Working hard is my biggest mistake

by the show of hands

who would agree that a tremendous amount

of work was put

into building the burj khalifa

what about ronaldo becoming one of the

most notable soccer players

in the world or malala

breaking the record for being the

youngest noble peace prize

laureate we all accept the norm that

working hard

leads to greatness but what if i told

you

that my biggest mistake is working too

hard

and before i modify all the parents and

teachers

let me explain in school

i had perfect grades participated in

many extracurriculars

and tried to do it all

and it wasn’t because i was some sort of

genius

or had some amazing talent i

just worked hard i had all the energy

and couldn’t

fathom what it would look like if i

burned out

i literally lived up that saying you’ll

catch up on sleep

when you’re dead we all have

aspirations and dreams that drive us

each and every single day

and with that come sacrifice love

and dedication towards the end result

my dream is to improve the way students

learn

and combat the issues with the education

system

there were many moments during school

where my siblings and i desperately

needed tutoring

but my family could not afford it and it

hurt

because we saw other students overcome

the same challenges much

faster because their family could

and just like accessing tutors was a

difficult situation for us

student debt was also a major concern

but the thing is we were not alone

millions of students like us share these

problems and while i

was fortunate enough to have overcome

the challenges

i know many students have it worse

and so after i graduated from high

school

i became very invested in tackling these

issues

and immediately started a company with

this purpose

as i transitioned into the university of

washington the work for my company

started ramping up

i worked on it alongside school

internships and volunteering

i was trying to build a company from

nothing a process that is a full-time

venture

on its own while managing the stressful

life

of being a student

there were many days where i had to

manage company deadlines

exams and internship interviews

and i wouldn’t know where to start

sometimes

i would break down and lose hope

so to accommodate i worked as much as

possible and never wasted a second

i disregarded my emotional well-being

isolated myself for long periods of

times to accomplish goals

and was on this bulldozer mentality

where i wasn’t going to let

anything prevent my company from being

the number one platform

in the world pausing and taking a break

seemed absurd i don’t have time

to waste and so here i was bolting

through everything and was able to

graduate two years early from the

university

keep in mind i was doing a lot of

execution

but little reflection and with this

momentum my company was selected to be a

part of the university startup

competition

with the chance to win the first place

award

however to me this competition was more

than just getting

an award it was going to determine

if my company was going to succeed so it

was

crucial we win

fast forward to the award ceremony my

team and i were anxiously waiting

to hear our names the companies moving

on to their next round

were being announced in alphabetical

order

and finally we got to the letter right

before

hours okay then

the next name we heard was nano dropper

my heart sank

they didn’t call her name and i felt

like everything i had done

up to this point was in vain i felt that

my company wasn’t good enough

and just like that at the snap of a

finger

all the blood sweat and tears

that i had put into launching my company

were disregarded

as if i hadn’t done anything no one

believed in me

and it was all over

in may of 2019

after years and years of adrenaline and

pushing through

i finally burnt out

i had no motivation and did nothing for

the next few days

and that was weird but whether i liked

it or not

life forced me to slow down and think

about the situation

i try to identify why we lost the

competition

but never got an answer and this

frustrated me

so i reached out to my close circle for

advice which was unusual of me

in our conversations my brother

introduced me to the creativity walk

a walk where you reflect on the things

going on in your life and evaluate both

past

and future decisions i immediately

laughed and called it a waste of time so

you’re telling me that a walk will

magically vanish all my problems

he kept insisting and saying that it

helps him a lot

so i took that as a challenge to prove

him wrong after all

if it doesn’t magically fix all my

problems

i still got some exercise

and so the next morning i put on my

headphones and jogged the park across

the street

i was going to walk a mile or two and

think about the competition

and well i finished the two miles

and just like i thought i wasted

my time so i called my brother

and as i was about to say i told you so

he told me to try it again and you can

call me crazy

but i listened and did it again

and again and again

until eventually i gave up

at this point it’s been two to three

weeks

since i tried and while i was still in

distraught

from the competition i was doing a

little thing

here and there but to make the situation

worse

but our company faced its first server

shutdown

which affected all of our students at

2am

i was the only one awake and it was up

to me to find a resolution

and i was panicking at the same time

i was not in the right mental state to

handle it but unintentionally i got up

and i started pacing around the house i

went back

and forth it kept going

until eventually i started to feel my

stress level drop

and i was slowly able to identify the

problem

within a couple hours of sitting back

down i fixed it

and so that’s when it clicked what my

brother had been saying about the

creativity walk

wasn’t nonsense while pacing back and

forth

i felt like i was taking a break from

the crazy motions of life

to ask myself what’s going on

i was able to phase out the chaos and

approach the situation

with a clear mind and so

this made me confused why did nothing

happen the past two

to three weeks well it was because i was

constraining my thoughts

i forced myself to think about the

competition which is

actually ineffective it turns out

that the whole purpose of a creativity

walk is to let your mind wander free

and so for the first time i felt like i

was having a conversation myself

the creativity walk allowed me to

visualize my thoughts and rediscover

myself it gave me an unbiased

perspective

allowing me to form new connections

i realized that the bulldozer mentality

i had was restricting my ability to grow

trapping me in an everlasting cycle of

work i was often consumed by the events

in my life

which were clouding my judgment and

making me oblivious to the obvious

you can think of your everyday life as

the execution period

and the time spent reflecting as the

research period

and so just like it is necessary to

research a project before executing

it is imperative you do the same with

yourselves

our life journey is our biggest project

and reflection is essential to making

sure we’re growing and discovering

what truly matters to us not

only did the creativity walk become one

of my most important habits

it extended to other aspects of my life

i started taking the stairs instead of

the elevator to stimulate my mind

i would regularly take breaks in between

tight deadlines

and i forced myself to take a day off

every week

and do something fun because a break is

actually productive and while adjusting

my lifestyle was hard at first

after i got comfortable i quickly

noticed my ability

to recover from stress and reboot

studies from harvard indicate that

people who reflect and exercise

have a greater volume in the parts of

the brain that stimulate thinking

and memory the continuous work

i had been doing without breaks had

hindered my ability to

think clearly which was a huge reason we

lost the competition

i missed numerous factors during the

preparation that were critical for our

success

and so this creativity walk helped me

overcome burnout

and organize a plan to recover from this

daunting failure

to start my team and i reached out to

the judges to give feedback

we analyzed all our weaknesses and

decided it wasn’t time

for us to give up we completely revamped

our app

changed our strategies and truly made a

huge leap forward in terms of traction

a few months later we were invited to a

program that provides mentorship

and the chance to receive funding in our

final presentation

we addressed the issues from the

previous competition and

absolutely nailed it

while losing the competition seemed like

the worst day of my life

it taught me a lesson i will never

forget reflecting

is not an optional part of the journey

it’s a necessity

it will help you grow from mistakes

provide added perspective

and is crucial for your emotional

well-being

the truth is many of us are busy with

our lives and forget to take a moment to

slow down

we need to recognize the importance of

reflection in the

impact it has on our lives

we all have different reasons to reflect

whether it be to identify change

uncover breakthroughs or solidify new

ideas

there is no one-size-fits-all method

for some it may be biking for others

it may be gardening and while the

creativity walk

may be special to my brother and i the

concept

is universal at the end of the day it’s

simply time

allocated to free up your mind and with

that being said

i urge everyone here to discover your

version

of their creativity walk and take some

time

out of your day to reflect reboot

and rediscover yourself thank you san

diego

举手示意

谁同意

建造哈利法塔投入

了大量工作 接受

努力工作

才能成功的常态,但是如果我告诉

你我最大的错误是工作太

努力了

,在我修改所有父母和

老师之前,

让我解释一下在学校

我取得了完美的成绩参加了

许多课外活动

并试图做到这一点

这不是因为我是某种

天才

或有一些惊人的天赋我

只是努力工作我有所有的能量

并且无法

理解如果我筋疲力尽会是什么样子

我真的辜负了你会说

当你死后继续睡觉我们都有

愿望和梦想驱动我们

每一天

,随之而来的是为了

最终结果而牺牲爱和奉献精神

我的梦想就是我 改善学生的学习方式

和解决教育系统的问题

在上学期间

,我和我的兄弟姐妹有很多时候迫切

需要辅导,

但我的家人负担不起,这很

痛苦,

因为我们看到其他学生

更快地克服了同样的挑战,

因为他们的 家庭可以

而且就像访问导师

对我们来说是一个困难的情况

学生债务也是一个主要问题

但问题是我们并不孤单

像我们这样的数百万学生分享这些

问题虽然我

很幸运能够克服

我知道的许多挑战 学生们的情况更糟

,所以在我高中毕业后,我

对解决这些问题非常投入,

在我过渡到华盛顿大学时立即为此创办了一家公司

。我公司的工作

开始增加,

我和学校一起工作

实习和志愿服务

我试图从无到有建立一家公司

一个完整的过程 时间

独自冒险,同时管理作为学生的压力

生活

有很多天我不得不

管理公司截止日期

考试和实习面试

,我不知道从哪里开始

有时

我会崩溃并失去希望,

以便适应我 尽可能多

地工作,从不浪费一秒钟

我不顾自己的情绪健康

为了实现目标

而长时间孤立自己,并且处于这种推土机心态

,我不会让

任何事情阻止我的公司

成为第一

世界上的平台暂停和休息

似乎很荒谬,我没有

时间浪费,所以在这里我全力以赴

,并且能够

提前两年从

大学毕业

请记住,我做了很多

执行,

但很少 反思并凭借这种

势头,我的公司被选为

大学创业竞赛的一部分,

并有机会赢得第一名,

但是对我来说这个 com 请愿书

不仅仅是获得

一个奖项,它将

决定我的公司是否会成功,所以我们

在颁奖典礼上快速获胜至关重要,我

和我的团队焦急地

等待听到我们的名字,公司继续

前进 回合

是按字母顺序宣布的

,最后我们在几个小时前就收到了这封信

好吧,然后

我们听到的下一个名字是纳米滴管

我的心沉

了下来,他们没有叫她的名字,我觉得

到目前为止我所做的一切都是 我徒劳地觉得

我的公司不够好

,就像弹指间一样

,我为创办公司所付出的所有血汗和泪水

都被忽视了

,好像我没有做过任何人都不

相信的事情 我

和这一切

在 2019 年 5 月

结束了,经过多年的肾上腺素和

推动,

我终于筋疲力尽了,

我没有动力,

在接下来的几天里什么也没做

,这很奇怪,但不管我是否喜欢

生活 迫使我放慢速度并

考虑情况

我试图找出为什么我们输掉了

比赛

但从未得到答案,这

让我很沮丧,

所以我向我的亲密圈子寻求

建议,这

在我们的谈话中是不寻常的,我的兄弟

介绍了我 到创造力

散步散步,你

会反思生活中发生的事情并评估

过去

和未来的

决定 一直坚持说这

对他有很大帮助,

所以我把它当作一个挑战来证明

他是错的,毕竟

如果它不能神奇地解决我所有的

问题,

我仍然有一些锻炼

,所以第二天早上我戴上

耳机慢跑 街对面的公园

我打算走一两英里,

想想比赛

,我跑完了两英里

,就像我认为我在浪费

时间一样,所以我打电话给我的兄弟

,我正要 说我告诉过你,所以

他让我再试一次,你可以

说我疯了,

但我听了

一遍又一遍,

直到最终我放弃

了,我已经两到

三周没有

尝试过了,而我 仍然因竞争而

心烦意乱

,我到处做

小事,但让情况

变得更糟,

但我们公司面临第一次服务器

关闭

,这影响了我们所有的学生在

凌晨 2 点

我是唯一一个醒着的人,这

取决于我 找到一个解决方案

,我在恐慌的同时

我没有处于正确的心理状态来

处理它但无意间我起身

开始在房子周围踱步我

来回走动它一直持续

到最终我开始感受到我的

压力 水平下降

,我在

坐下后的几个小时内慢慢

地发现了问题

第四次

我觉得我正在从

生活的疯狂运动中休息一下

,问自己发生了什么事

我能够逐步消除混乱并

以清晰的头脑处理这种情况,所以

这让我感到困惑为什么

过去两年什么都没发生

到三周还好那是因为我

限制了我的思想

我强迫自己去思考

实际上是无效的竞争结果

证明创造力行走的全部目的

是让你的思想自由游荡

所以我第一次感觉到 就像

我自己在交谈一样

,创造力之旅让我能够

想象自己的想法并重新发现

自己它给了我一个公正的

视角

让我形成新的联系

我意识到我的推土机

心态限制了我的成长能力,使

我陷入了永恒

我经常被

生活

中的事情所消耗 y 生活

作为执行期

,而反思所花费的时间作为

研究期

,就像

在执行项目之前有必要研究一个项目

一样,你必须对自己做同样的事情,

我们的人生旅程是我们最大的项目

,反思对于制作

确定我们正在成长并发现

对我们真正重要的东西不仅

成为我最重要的习惯之一

它还扩展到我生活的其他方面

我开始走楼梯而

不是电梯来刺激我的思维

我经常会 在

紧迫的最后期限之间休息

,我强迫自己每周休息一天

,做一些有趣的事情,因为休息

实际上是富有成效的,虽然调整

我的生活方式一开始很困难,

在我适应之后我很快

注意到我有能力

从压力中恢复并重新开始

哈佛大学的研究

表明,思考和锻炼的人大

脑中刺激思考的部分体积更大

和记忆

我一直不间断的连续工作

阻碍了

我清晰思考的能力,这是我们输掉比赛的一个重要原因

我在准备过程中错过了许多

对我们成功至关重要的因素

,所以这次创造性的行走帮助我

克服了倦怠

和 组织一个计划,从这个

令人生畏的失败

中恢复过来,开始我的团队,我联系

了评委们提供反馈,

我们分析了我们所有的弱点,并

决定现在不是

放弃的时候 我们彻底改造

了我们的应用程序

改变了我们的策略,真正

几个月后,我们在牵引力方面取得了巨大的飞跃,我们被邀请参加一个

提供指导的计划,

并有机会在我们的期末演讲中获得资助,

我们解决了

上一场比赛的问题,并

在输掉比赛的情况下绝对做到了

我生命中最糟糕的一天

它教会了我一个教训,我永远不会

忘记反思

不是日常工作的可选部分

确实,这是必要的

,它将帮助您从错误中成长

提供额外的视角

,对您的情绪

健康至关重要 事实上,我们中的许多人都

忙于生活,忘记花点时间

放慢速度

我们需要认识到

反思

它对我们生活的影响

我们都有不同的理由来反思,

无论是发现变化,

发现突破,还是巩固新

想法

园艺,虽然

创意漫步

对我的兄弟和我来说可能很特别

并花一些

时间来反映重新启动

并重新发现自己谢谢圣地亚哥