The Invisible Challenges of Stuttering

Transcriber: Dzaki Jabbar Mahdi
Reviewer: Eunice Tan

One per cent of the world’s population
experiences stuttering.

One per cent.

But this talk is for everyone else,

to help you better understand
the challenges that we face.

Everyone can see the physical struggle
when someone is having a stuttering block,

but the psychological battle
is still wildly misunderstood.

The ancient Greeks, for all their wisdom,
attempted to cure stuttering

by having people speak
with rocks in their mouth.

They would even cut off
pieces of your tongue

to alleviate an invisible tension.

Fortunately for people like me,

speech therapy and coaching
has come a long way since then.

In the next few minutes,
I’m going to give you an insight

into the mindset behind
how it feels to have a stuttering block.

Stuttering is like walking
along an unreliable bridge.

The bridge is your voice,

and below is a river
that you do not want to fall into.

The deeper your insecurities

and the lower your -
lower your self-esteem,

the deeper the river
and the bigger the fall.

As you walk along this bridge,
step by step, word to word,

you can feel the bridge creaking
and tension rising.

It’s almost inevitable that you will fall

into this river of shame, embarrassment
and previous negative experiences.

You reach the first
massive gap and freeze.

Something is preventing you
from making that next step,

and the next word seems out of your reach.

You take a deep breath
and begin to jump, but hold back.

You try again and again
and eventually you make that leap.

You just about reach the other side,

and you cling on
to that sand for dear life

to pull yourself up and over
to complete that word.

This process repeats itself
several times a day.

It can be mentally draining
and very stressful.

And as you get older, more difficult
bridges await and big life decisions.

You start avoiding.

You avoid words, sounds, careers,
relationships and eventually life.

Once I realised it was OK
to jump into that river

and face my insecurity,
reveal my security,

my ability to express myself
and be myself opened up.

It’s taken a long time, but I’m no longer
afraid of stuttering openly in public.

That was the key to my freedom:
I took control of the narrative.

And if you are facing
an invisible struggle of your own,

that could be the key to yours.

If you happen to come across
a person who stutters

or anyone experiencing
a visible or invisible challenge,

just give them time
to walk along their bridge

and appreciate
that there is a river beneath

that you cannot see or fully understand.

抄写员:Dzaki Jabbar Mahdi
审稿人:Eunice Tan

世界上 1% 的人口都
经历过口吃。

百分之一。

但本次演讲是针对其他所有人的,

旨在帮助您更好地
了解我们面临的挑战。

每个人都可以看到
一个人结块时的身体斗争,

但心理斗争
仍然被广泛误解。

古希腊人尽管拥有智慧,却
试图

通过让
人们嘴里叼着石头说话来治愈口吃。

他们甚至会
切掉你的舌头,

以减轻无形的紧张。

对于像我这样的人来说幸运的是,从那时起,

言语治疗和辅导
已经取得了长足的进步。

在接下来的几分钟里,
我将让你深入了解口吃障碍

背后的心态

口吃就像
走在一座不可靠的桥上。

桥是你的声音,桥下

是你不想掉进的河。

你的不安全感越深,

你的自尊心

越低,河流越深
,跌得越大。

走在这座桥上,
一步一步,一个字一个字,

你能感觉到桥的吱吱作响
和紧张的上升。

你几乎不可避免地会

落入这条耻辱、尴尬
和以前的负面经历的河流。

你到达第一个
巨大的差距并冻结。

有些东西阻止
你迈出下一步

,下一个词似乎遥不可及。

你深吸一口气
,开始跳跃,但要忍住。

你一次又一次地尝试
,最终你实现了这一飞跃。

你即将到达另一边

,你紧紧
抓住那片沙子,为了亲爱的生命

,把自己拉起来,一遍又一
遍地完成那个词。

这个过程
每天重复几次。

这可能会让人筋疲力尽
,压力很大。

随着年龄的增长,更困难的
桥梁等待着你和重大的人生决定。

你开始回避。

你会避开文字、声音、职业、
人际关系和最终的生活。

一旦我意识到
可以跳入那条河流

并面对我的不安全感,
展示我的安全感,

表达自己
和做自己的能力是可以的。

这花了很长时间,但我不再
害怕在公共场合公开口吃。

那是我自由的关键:
我控制了叙述。

如果你正面临
着你自己的无形斗争,

那可能是你的关键。

如果您碰巧遇到
一个口吃的人

或任何人
遇到有形或无形的挑战,

请给他们
时间沿着他们的桥走,


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