What If

[Music]

so

[Applause]

i was born by the river

in a little tent whoa

and just like the river i’ve been

running

ever since it’s been a

long

long time coming but i know

change gonna come whoa

yes it will

change gonna come ain’t that the truth

before words like coronavirus and social

distancing

had a place in our everyday vocabulary

this global pandemic was simply a what

if

what if two words that when paired

together perceive the stuff of dreams

and when those dreams manifest change

gonna come

what if we actually colonize the moon

what if we could connect with millions

all over the world simply by using a

device

small enough to fit in our pockets

what if we lived in a nation where we

were not judged by the color of our skin

but by the content of our character

what if a flulike virus infected over

180 countries

shutting down global economies forcing

millions to shelter in their homes

for weeks and weeks on end what

if it’s often the most awe-inspiring and

mystical what-ifs that can truly change

the world

in an ever-changing world with its

ever-evolving complexity ambiguity and

uncertainty

what if we had the ability to access an

infinite resource to fuel our growth

through change

what if we had an innate tap to that

same resource that has powered

the greatest cultural movements and

technological advancements of humankind

better still what if we were signaled

into the best opportunities

to use that power to harness that power

to accelerate our better

our betterment our evolution to best

what if i’m a chemical engineer before

founding my consulting firm i spent a

little under 15 years

working in more traditional roles in

corporate america the predominance of

that career was spent leading innovation

for consumer packaged goods giant

a giant whom i’m sure if i were to begin

rattling off from their billion dollar

brand portfolio

every single person watching would

recognize at least one they have in

their homes right now

it was a company i was so proud to help

grow through sharing my talents

gifts and abilities well one day having

worked for that company for about 12

years

i was approached by my manager and told

that there would be an urgent meeting

for the leadership team of which i was

part

so at the designated time a little less

than a dozen of us gathered into the

board room

and we’re all kind of looking at each

other trying to gauge who might already

have some info about what was about to

be shared

but nothing could have prepared us for

the moments that followed

soon after we’d all grabbed our seats

our manager slowly walked in and took

her position at the front of the board

room

and eventually announced that our

business was being acquired

upon hearing that news news that my role

and in turn me

were being acquired by a different

company the first thing that hit me was

grief

it was like somebody had punched me in

the gut expelling all the wind from my

lungs

i immediately felt this overwhelming

loss of a company

and a culture that i had grown to know

and love it was the only company i had

known since graduating university

the company where i’d established my

closest relationships

i’d envisioned this grand career

spanning decades and had even

extrapolated out my annual salary and

bonus projections

for many years to come based on assumed

advancements

i immediately grieved the loss of that

dream

and felt anxious perceiving what it

might mean for my future

and my livelihood perhaps you’ve

experienced something similar recently

a lost job reduced hours unsure of how

you provide for yourself or your family

what if the negative emotion that

accompanies major change

were there to serve not to be diminished

or suppressed but rather embraced

what if that negative emotional energy

energy like anxiety and grief

bubbled up from within to signal us into

our greatest opportunities to grow

social psychologists have learned that

emotional response to a given stimuli

is milliseconds faster than cognitive or

thinking response

just like that grief that punched me in

the gut sitting in that board room

this emotion is innate infinite and

highly efficient often bypassing

the rational brain center moving swiftly

through the amygdala

a more primitive part of the brain this

emotion is a prized inheritance of our

species

a gift a resource flowing in infinite

abundance from within

and i believe the reason is to signal us

into our greatest moments of opportunity

opportunity to choose how we will

maximize the moment

how we will leverage the power of

conscious choice to transform

that negative emotional energy and to

fuel

for lasting growth through any change

a signal an opportunity

a choice a proven natural law is the

first law of thermodynamics which is

founded on the principle of conservation

of energy and it states

energy can either be created or

destroyed it can only be conserved

transferred or transformed now for those

of you looking on at the slide concerned

you might have just stumbled into an

advanced engineering course

let me set your mind at ease i’m not

about to try to explain these highly

complex viscosity and surface friction

curves

i just realized as a degree carry an

engineer i couldn’t live with myself

if i didn’t share some type of data

during this talk

now for those of you still looking on

with worry let me further reassure you

this is my only data rich slide

now for those of you far smarter than i

yes these graphs

marginally at best support my point

but anyhow by this law energy can either

be created or

destroyed and the same must hold true

for emotion which in and of itself

is energy peter mcwilliam said it best e

motion is energy in

motion energy as defined in an

engineering context is the capability to

do

work and i’m sure you would agree that

emotion can certainly fuel action

or work you all are a beautiful audience

and this is by far one of the most

exciting moments of my life

but if a bear or a tiger were to come

barely through that door

fear would fuel action fear would fuel

my legs to move faster than they’ve ever

moved before

although anyone looking on from a

distance might still beg the question

why is she moving so slowly doesn’t

she know there’s like a bear chasing her

nonetheless fear would fuel action right

in fact it can be so effective that

there are leaders who lead

by fear if you don’t do this that will

happen

you’ll lose your job you won’t get that

promotion you won’t be able to provide

for yourself

or your family and even though leading

by inspiring fear can be effective in

the short term

it is neither sustainable nor enabling a

fulfilled growth

in fact fear often stalls progress

through change

because when we’re invited to conserve

the energy of fear for

days weeks months on end our health can

take a toll

you see by applying this law this

conservation of energy we can either

conserve

transfer or transform our negative

emotional energy

by conserving we’re essentially holding

them within right fueling higher and

higher stress levels

and all the physiological impact that

come with it like lost sleep and

declining health

by transferring we’re engaging in

venting sessions right with anyone and

everyone who will listen

temporarily transferring our anger or

frustration from ourselves to another

individual

to another individual but it eventually

finds its way right back to us

like this energetic game of hot potato

or we can transform we can choose to

transform that negative emotional energy

into the energy that can fuel that can

motivate our growth

our journey to our authentic success

that energy is the same

energy that has fueled our

intentionality towards

international peace and that has enabled

and motivated the life-altering

innovation

that is making the world a better place

for many years to come

that power resides within each and every

one of us

that power resides within you

the question is how will you choose

to harness it a signal

an opportunity a choice

it wasn’t on the day of that

announcement but shortly thereafter

i embraced the grief lingering in the

pit of my stomach

and the anxiety stiffening the muscles

in my shoulders and back

to be signals blasting from a source of

infinite wisdom within

signals communicating that i was sitting

in a moment of opportunity

opportunity to grow to evolve to become

better i began considering how can i

best

use this moment and the power of choice

i chose to transform the energy of grief

for what i was losing into the energy of

pride for what i had accomplished over

those past 12 years

i chose to transform the energy of

anxiety for losing my job

into anticipation for what lie ahead

i chose to trust in the very fact that i

was feeling that anxiety and grief

to mean there was something great in

store for me

it wasn’t always easy and i had more

moments than i care to count

fill with those signal emotions but i

ended up excelling in that new company

successfully transitioning my

organization through the acquisition

i became a better leader i became a

better colleague

i became better i was inspired to

integrate this throughout every facet of

my life

i quit drinking i lost over 50 pounds

i was inspired to cultivate it to hone

it in a way that it can enable others

through their growth challenges

while still working full-time i work

diligently to build a consulting firm

with this message at its core

and i’m so grateful to live each and

every day on purpose

inspiring thousands through their

toughest change challenges

and if not for that fateful day sitting

in that boardroom

when i mentally buckled to my knees

overwhelmed by grief

and anxiety none of that would have come

to pass

and i certainly wouldn’t be standing in

front of all of you

on this stage in this very moment

a signal an opportunity

a choice what if today you chose to

believe the fear

anger anxiety frustration that come with

major change

to be your prized inheritance gifts

what if today you began allowing those

gifts to exist

and ultimately signal you into your

greatest moments of opportunity to

choose

to transform that negative energy into

energy that can fuel your lasting

and fulfilled growth what

if well like the iphone

this what if has become my reality and

it’s my hope that in the face of every

tragedy

disappointment devastation that change

may bring you’ll embrace it as your

reality

and one day together we’ll sing in

unison

there are times when i thought

i could last for long

but now i know i’m able to carry on

it’s been a long

long time coming but i know

change gonna come whoa

yes it will be well thank you

you

[音乐]

所以

[掌声]

我出生在河边

的一个小帐篷里哇

,就像河流一样,我一直在

奔跑

,因为它已经

很久

很久了,但我知道

改变会来哇

是的,它会

改变的

在冠状病毒和社会疏远之类的词

在我们的日常词汇中占有一席之地之前,这不就是真相

吗?这场全球大流行只是一个假设

,如果两个词

结合在一起时会感知梦想的东西,

并且当这些梦想显现出来时

会发生

什么? 如果我们真的在月球上殖民,

如果我们

可以通过一个

小到可以放入

口袋的设备与全世界数百万人建立联系,如果我们生活在一个

不根据肤色而是根据肤色来评判的国家会怎么样?

我们性格的

内容 如果一种流感病毒感染了

180 多个国家,

导致全球经济停摆,迫使

数百万人连续数周在家中避难,

如果它通常是最令人敬畏和

神秘的假设 可以真正

改变世界

在一个不断变化的世界中,其

复杂性不断发展

同样的资源为人类

最伟大的文化运动和

技术进步提供了动力

如果我们被

告知最好的机会

来利用这种力量来利用这种力量

来加速我们更好地

改善我们的进化到

最好如果我是一个 化学工程师 在

创立我的咨询公司之前,我花了

不到 15 年的

时间在美国企业担任更传统的角色

该职业的主导地位是

为消费品

巨头领导创新 从他们数十亿美元的

品牌组合中,

每个观看的人都

会认出他们家中至少有一个

ri 现在

这是一家公司,我很自豪能够

通过分享我的

天赋和能力来帮助成长 有一天我

为那家公司工作了大约 12

,我的经理找到了我,并

告诉我将召开一次

领导层紧急会议 我是其中的一员,

所以在指定的时间,

不到十几个人聚集在

会议室里

,我们都在互相看着,

试图判断谁可能

已经掌握了一些关于即将发生的事情的

信息 共享,

但没有什么可以让我们为接下来的时刻做好准备,

我们都坐好后不久,

我们的经理慢慢走进来

,在董事会会议室前面占据了她的位置,

并最终宣布我们的

业务

在听到这个消息后被收购 有消息说我的角色

和我

被另一

家公司收购了我的第一件事是

悲伤

,就像有人在我的肠子上打了一拳,

把我

肺里的所有风都吹走了

我立刻

感受到了公司

和文化的

巨大损失 甚至

根据假设的

进步推断出

我未来多年的年薪

和奖金预测

失去的工作减少了工作时间,不确定

如何为自己或家人提供生活

,如果

伴随重大变化

的负面情绪不会被削弱

或压制,而是被

接受,如果像焦虑和悲伤这样的负面情绪能量

能量

冒泡了怎么办 从内部向我们发出信号,让我们进入

最大的成长机会

社会心理学家已经学会了

对给定刺激的情绪反应

比认知或思维反应快几毫秒

,就像

坐在那个会议室里让我直击内心

的悲伤一样 大脑中更原始的部分 这种

情绪是我们物种的珍贵遗产

礼物 一种从内部无限丰富的资源

我相信原因是向我们发出信号,

进入我们最大的机会时刻

机会选择我们将如何

最大限度地利用这一刻

我们将利用有

意识选择的力量来

转化负面的情绪能量,并

通过任何变化为持久增长提供动力

一个信号 一个机会

一个选择 一个经过验证的自然定律

是热力学的第一定律,它

建立在

能量守恒定律和 它指出

能量既可以被创造也可以被

摧毁它只能被保存

反式 现在为

那些正在观看有关幻灯片的人提供或转换

您可能刚刚偶然进入

高级工程课程

让我放心我

不打算尝试解释这些高度

复杂的粘度和表面摩擦

曲线

我只是 意识到作为一名

工程师,

如果我现在在这次演讲中不分享某种类型的数据

,我将无法忍受自己

,因为你们仍然

担心地看着,让我进一步向你们保证,

这是我现在唯一的数据丰富的

幻灯片 对于那些比我聪明得多的人,

是的,这些图表

充其量只能支持我的观点,

但无论如何,根据这条定律,能量既可以

被创造也可以被

摧毁,同样的道理也

适用于情绪,这本身

就是能量,彼得麦克威廉说得最好

运动是

运动中的能量,在工程环境中定义的能量

是做功的能力

,我相信你会同意

情绪肯定会推动行动

或工作你们都是美丽的

观众 这是迄今为止

我一生中最激动人心的时刻之一,

但如果一只熊或一只老虎

勉强穿过那扇门,

恐惧会助长行动

远处可能仍然会问

她为什么移动如此缓慢的问题她不

知道就像一只熊在追逐她

但是恐惧会推动行动

,事实上它可以如此有效,以至于如果你不这样做,

有些领导者会

因恐惧而领导 不要这样做,否则会

发生

你会失去工作你不会得到

升职你将无法

为自己

或你的家人提供,即使

通过激发恐惧来领导可能在短期内有效,

但这两者都不是 可持续发展也无法

实现充实的

增长 事实上,恐惧往往会

通过改变阻碍进步,

因为当我们被邀请

连续

数天数周数月地保存恐惧的能量时,我们的健康可能

会因应用这条定律而付出代价

我们可以保存能量

转移或通过转移我们的消极情绪能量来转变我们的负面

情绪能量

与任何愿意倾听的人进行适当的发泄会议时

,将

我们的愤怒或

沮丧暂时从自己转移到另一个

到另一个人,但它最终会

像这个充满活力的烫手山芋游戏一样回到我们身上,

或者我们可以转变,我们可以选择

将消极的情绪

能量转化为能够

推动我们成长

的能量 我们走向真正成功的旅程

这种

能量是推动我们

国际和平的意图的能量,它促成

并激发了正在改变生活的

创新 未来很多年世界会变得更美好

我们每个人都

拥有力量 权力就在你心中

我的肚子

和焦虑使

我肩膀和背部

的肌肉僵硬,这是来自

无限智慧源泉的

信号,这些信号传达着我正

坐在一个机会的时刻,

成长为变得

更好我开始考虑如何才能 我

最好

利用这一刻和选择的力量

我选择将失去的悲伤能量转化

过去 12 年取得的成就的自豪能量

我选择转换

失去工作的焦虑能量

在对未来的期待中,

我选择相信这样一个事实,即我

感到焦虑和

悲伤,这意味着

对我

来说有一些很棒的东西。 这并不容易,我有更多的

时间来

表达这些信号情绪,但我

最终在这家新公司中表现出色,

通过收购成功地转变了我的组织

我成为了一个更好的领导者我成为了一个

更好的同事

我变得更好我受到了启发

将这一点融入

我生活的

方方面面 我戒了酒 我减掉了 50 多磅

我受到启发去培养它 以

一种能够帮助他人度过成长挑战的方式来磨练它,

同时仍然全职工作 我努力工作

以建立一个

以这条信息为核心的咨询公司

,我很感激能有

目的地生活每一天,

激励成千上万的人度过他们

最艰难的变革挑战

,如果不是因为我坐在会议室里那决定性的一天

当我被悲伤压倒时精神崩溃

和焦虑这一切都

不会过去

,我当然不会在这个阶段站在

你们所有人面前

标志着一个机会

一个选择 如果今天你选择

相信 恐惧

愤怒 焦虑 挫折 伴随着

重大

变化 成为你珍贵的继承

礼物 如果今天你开始允许这些

礼物存在

并最终表明你进入了你选择

机会的最大时刻

将负能量转化为

能量,为你的持久

和充实的成长

提供动力 作为你的

现实

和有一天我们会齐声歌唱

有时我以为

我可以

坚持很长时间但现在我知道我能够继续

这已经很

长时间了但我知道

改变会到来哇

是的 会很好的,谢谢你