How to make a vegan lifestyle easy and convenient for all

[Music]

the planet

is dying temperatures are changing sea

levels are rising there’s deforestation

overpopulation

it’s also no secret that in spite of the

population being at an all-time high

there’s more deaths from dread disease

than ever before

you can’t shop anywhere without

supporting a mass franchise you need to

carry around a steel straw you can’t use

plastic straws you should

drive an electric car not a petrol car

you should have your own veggies because

even organic isn’t good anymore this

it’s got to be biodynamic veggies you

can’t

you know you should eat bread because

bread is bad for you don’t eat cereal

make sure that your

meals are high fat no no they must be

low fat make sure that they’re low carb

as well

but actually carbs are back in now

basically

we’re all [ __ ]

but who really cares right hands up

who’s got an electric car

not me neither um how many of you guys

recycle at home okay that’s cool better

how many of you support mass producing

franchises like mcdonald’s or woolworths

it’s not mcdonald’s for me

[Music]

um okay how about how about your health

let’s talk about that

how many of you guys eat a pretty

healthy mostly veggies whole foods diet

yeah looking good how about exercising

three times a week yeah still good

okay now we’re gonna get to the bad part

how many of you sleep for eight hours a

day

okay it’s really great good for you guys

um and maybe maybe you’ll

stumble here like me how many of you

work less than 45 hours a week

okay well but no one else you’re on your

own man

all right so yeah we’re in um

we’re in dire straits here and i’m the

same

i don’t drive an electric car i don’t

solar power my house

i also go to woolies um even the other

day i watched this beautiful episode

on netflix i know if you guys have seen

our planet

our planet is one of the latest

documentaries that really really

beautifully illustrates the damaging

effects of climate change

this particular episode was about the

walruses who usually migrate to the

polar ice caps

and they couldn’t because there’s very

very few ice caps left and especially in

that region

so they ended up migrating to these kind

of sand banks sandy cliffs and

because they’re not built for it they

ended up climbing too high and a lot of

them

fell down to like a really devastating

and bloody death and it was

i mean i cried my eyes out but

come dinner time i went to woolworths

and bought

a ready meal and heated it up in the

microwave

and threw away the single-use plastic

container

at least my meal was vegan right i don’t

know

um so let’s talk about the inconvenient

truth

there’s been a massive shift towards a

plant-based

diet plant-based lifestyle sustainable

lifestyle across the world i mean

the the google search trends over the

past year show

a 90 increase in the term vegan

people just want to know what it is like

what are we dealing with what should we

do

even the plant-based food sales in the

uk are up a thousand

five hundred percent that’s a thousand

five hundred percent in a year that’s

insane

um so yeah

locally woodley’s has plant-based food

now check this out the simple truth

range everyone’s kind of moving this way

but why so the animal agriculture

industry

contributes to 18 of the global

greenhouse gases

it doesn’t sound like a lot but that is

the same amount as the

entire transport industry planes

boats trucks motorbikes cars

all of it it’s the same as that as that

just the animal agriculture industry not

food

the 70 of the agricultural land is

dedicated to animal farming only

60 of our household waste is food

packaging

just the packaging that we’re getting

off-rooted is contributing to 60 of

my waste in my house and i’m sure you

guys have heard the water stats i don’t

know if you

have but i’m going to say them again it

takes 15 000 liters of water

to produce one kilogram of beef

one kilogram will be that’s that’s 3 000

toilet flushes

put dinner on the table for a family of

four

but maybe the planet isn’t a close

enough to home motivator

what about your own health obviously

there’s many many books and many many

resources and documentaries out there

and i’m not going to go too deep into

why animal products are really bad for

your health but

the long and short of it is the

saturated fats

in animal products and meat and dairy

are

linked to higher cause of heart disease

cancer strokes diabetes astral

so has anyone here seen game changes

now a couple of years for those of you

who don’t know it’s one of the

latest buzz documentaries on netflix

it’s sky goes around showcasing

our over over performing or

outperforming athletes these

triathletes special ops guys strong men

um and all of them are following a vegan

diet so they’re they’re showcasing this

amazing

performance on a plant-based diet and

the the documentary is amazing it’s like

okay

[ __ ] he can do that on that diet and

he’s not worried about where he’s

getting his protein from

surely i’ll be okay so yeah

that’s um food is food is medicine

can be can be poison as well and i think

it’s really important to know that

we’re mostly consuming highly processed

foods

and a lot of those processed foods

include animals

so if we’re looking at all of the diets

in the world

and there’s many and it’s very confusing

vegan keto paleo dancing now we’re

vegetarians like i said earlier it’s

like high fat low fat high cough

low carb whatever with no cob

but if you eliminate all the fluff of

the fuzz the the golden thread is

don’t eat process [ __ ] make sure that

you’re filling your plate

with a rainbow of vegetables and don’t

eat

too much it’s it’s pretty simple and i

don’t think

a lot of people will argue with that

premise and if that’s kind of what we’re

basing it on

a plant-based diet doesn’t even mean you

need to be vegan

just try and like make the base the most

of it

so where does that leave us

basically we can’t eat anything do

anything go anywhere

buy anything without harming ourselves

or the planet

great so that’s kind of how the idea of

lexi started

um it’s a small way to make a

plant-based sustainable lifestyle

a little bit more accessible to people

for those of you who don’t know

lexis is a plant-based restaurant group

we have

mostly mostly vegan menu very strong

focus on sustainability

and um yeah we’ve got three branches now

a little very short synopsis on how i

got here

tattoo mentioned earlier that i studied

yeah study design i worked in marketing

i had a food blog on the side which for

anyone that knows me

would say it’s completely ridiculous

because i couldn’t cook when i left home

at all to follow my mum

um and yeah we

uh i started a food blog got a little

bit of work through that

food styling turned into catering turned

into a food stall turned into a pop-up

restaurant and then

here we are i guess my business partner

and i opened the first lexi’s in june

2018

and we opened up another two since then

i’m

very proud to say that we also employ

about 60 people

so it’s a really like the business is

growing quite a lot

which is great so how are we sustainable

like i said earlier takes a lot of water

to produce beef

so for every person that comes through

the restaurant door that chooses to eat

a beetroot falafel wrap instead of a

steak

or a beef burger or whatever we are

saving 400

000 liters of water that is

on average we we average about 500

people across the

three restaurants every day so that’s an

olympic sized

swimming pool of water that we save

every day

just with that like little little meal

choice

we also try and keep all of our products

as earth-friendly

as biodegradable as possible we use

biodegradable packaging

we have a lot of local suppliers we try

and exhaust the food waste in the

kitchen by using off-patents and sources

and stocks and pestos and stuff like

that

but what really makes us different

why do you think it is that we’ve opened

up three restaurants in about a year

and why we get a whole bunch of

non-vegans because probably about 10

of my customers are actually vegan to

come through the door and choose to eat

veggies

and then come back and eat more veggies

and i think i think it’s got more to do

with i mean i’d love to say that it’s

just the food

i would because i’m like i’m a chef so

it would be great but i think it’s more

than that i think it’s

it’s the idea the idea that we can make

a difference

that everyone can actually add value and

like make a difference to what’s going

on in the world

but an idea isn’t enough it’s not enough

to just be like you should

be better you need to make it easy for

people you need to bring it down to

planet earth

and make it like the simplest easiest

choice that people can make

and i think at lexi’s one of the things

is

that’s yeah that’s been kind of a big

focus is to make it accessible to people

because shifting mindsets eating habits

and

perceptions is about incremental changes

and small steps no one’s gonna

i stood in my office once three or four

years ago and i remember standing before

i will never be vegan ever

and now like i’m in a vegan restaurant

it’s ridiculous but it’s because there

were all these little baby steps along

the way

so so lexi in particular one of the

things that i think is really important

if you’re doing anything and you want an

effective change is to be

inviting and enticing and lexington’s

got bright yellow branding the doors

are bright there’s lots of color we’ve

got lots of plants there’s not a lot of

people that i know that would be like i

don’t want to go there that looks

terrible

it’s also quite familiar i think if

you’re trying to appeal to the masses

having incense burning at the door next

to a laughing butter although maybe i

have that stuff at home

or like salt crystals is it’s not always

familiar to everybody it’s not

accessible to everybody

and in isolation those things might be

interesting

or people people might be open to that

kind of thing but it’s if you think

about it like an online sales funnel

the less buttons you have to click and

the less pages you have to get to the

more likely you are to actually put in

your credit card details at the end

and it’s the same here we we don’t want

to have all these mental challenges for

people to get over

you don’t want people to be like oh okay

it smells weird in here

okay like i don’t know what that is on

the wall okay

so you gotta like if you’re making it

easier and accessible for people

it’s better um i actually remember i

took my mom to

my favorite vegan restaurant in jorgo a

couple years ago

she was so irritated she couldn’t have a

dairy cappuccino she could have milk in

her cappuccino she just wanted milk

dairy milk didn’t have the almond milk

macadamia whatever

they were like no sorry no yeah and also

the

decor was like quite floral and strange

like lots of little

symbols and stuff that she didn’t

understand and didn’t know about and

yeah at the end of the day she’s like

i’m not coming back here i’m not gonna

come back to this weird vegan place

because it’s just too it’s too much for

me like and that’s the thing

what i try to focus on with my

restaurant is i made it

somewhere that my mom would want to go

you know somewhere that should be like

cool it’s fine i have dairy with my

cappuccino in the morning

and there’s a plant and everything is

nice and i feel comfortable but maybe

i’ll have a vegan meal

instead of a non-vegan meal and that’s

like that’s a win

instagramable is a real quality like

welcome to 2020 guys honestly

like most of our customers come through

word of mouth

and when i say word of mouth i mean

instagram stories someone posted

something about late season and someone

saw it

in their camera like we saw you on

instagram you came to

check it out because it’s you know it

looks really nice so

being trendy having things that are

selfie worthy

in this kind of space especially in this

kind of industry it’s important and it’s

it really makes it it grows it a lot

quicker

so together all of these things make it

easy for people to sit down

and sitting down is the hardest part

once i’ve got someone to sit down

you ever been to a restaurant how

awkward it is when you need to like get

up and leave if you’ve already sat down

sitting down and that’s the trick

but even then to avoid further

discomfort or have anyone grow like oh

there’s nothing for me to eat i don’t

know what quinoa is i don’t know what

this is

i added a beef program some fish to the

menu so now no matter who sits down

there’s something something that’s

familiar at least maybe they want

chicken but

they’re like okay a beef works fine i’ll

settle for that and maybe the next time

they come back they have something

different and then

that’s already evolving the change

process has started

so now it’s down to the food

whatever people choose i try and make

sure that it’s all delicious

and presented ready for the ground of

course

i guess that’s that’s kind of the thing

and that’s why

we’re really proud to have three

restaurants already it’s

kind of easy it’s like easy for people

it’s easy for people to come in and make

a better choice

it’s easy for people to come and be like

okay cool maybe today i’ll try something

different i’ll try this and i’ll try

that meal

and then and then we’re winning steps

forward it’s great

but don’t get me wrong

we do not win every battle most of my

veg

coming from city deep markets comes

wrapped in plastic

we import our milk and a lot of our

health drinks

um because there’s just no one doing it

in south africa yet

and yeah like i said organic isn’t even

okay anymore now it needs to be

biodynamic so your veggies are like

everything is a disaster

like a pla plastic is supposed to be

biodegradable but actually it’s already

vitamin

special compartment of a certain

humidity and a certain temperature

so actually yeah we’re still

everything is still a disaster but

we’ve really made an impact in the

greater war we might not win every

little battle

but if if we’re fighting a wall we’ve

taken steps forward

you know steps forward are all that we

we need to do

so what about you guys i’m talking about

spoken a lot about what i’m doing and

how um how i think it’s being positive

but

like at the end of the day doesn’t

matter to you guys what

what like where does that leave you

i think one of the biggest things is

to not think that whatever you’re doing

is insignificant

incremental change is the key

even the twitter france cyclists started

on training wheels

just like all of us now they’re like

world champs racing around

on their little bicycles and um

yeah i think you might not drive an

electric car

or have a solar-powered house but even

carrying around a fabric shopping bag or

a steel straw

is a step even eating a plant-based meal

once a week is a step that’s thousands

of liters of water saved

just by one meal one of my friends said

to me when i first went vegan

don’t let perfect get in the way of good

enough

and it stuck with me for a long time but

it took me a really long time to figure

out what that means for me

and for me it means i’m not actually

vegan anymore

i eat eggs sometimes and chocolate

croissants

i follow a 95 plant-based diet but

it’s imperfect but it’s still making an

impact

and that’s yeah that was the thing about

lacey’s we wanted to create

this beautiful space an imperfect space

for where people can actually sit and

make

better choices so i guess it comes down

to

what you can do right now you know every

step is a step like

it is a significant change if everybody

were to make one little small step

i mean really together we can change the

world

[音乐]

地球濒临死亡 温度正在变化

海平面正在上升 森林砍伐

人口过剩

这也不是什么秘密,尽管

人口处于历史最高水平,

但死于可怕疾病的人数

以往任何时候都多

支持大规模特许经营 你需要

随身携带一根钢吸管 你不能使用

塑料吸管 你应该

开电动汽车而不是汽油车

你应该有自己的蔬菜 因为

即使有机也不再好

这必须是生物动力蔬菜

你不

知道你应该吃面包,因为

面包对你有害 不要吃麦片

确保你的

饭菜是高脂肪的 不,它们必须是

低脂肪的 确保它们也是低碳水化合物

的,

但实际上碳水化合物是 现在回到现在

基本上

我们都被搞砸了

但是谁真正关心

谁有一辆电动汽车

不是我也不是嗯你们中有多少人

在家里回收好吧这很酷更好

你们中有多少人支持大规模生产 g

特许经营权,例如麦当劳或 Woolworths,

这对我来说不是麦当劳

[音乐]

嗯,好吧,你的健康状况如何,

让我们谈谈

你们中有多少人吃得很

健康,主要是蔬菜,全食饮食,

是的,看起来不错,

每周锻炼 3 次怎么样 是的,仍然很好,

好吧,现在我们要讨论最糟糕的部分,

你们中有多少人每天睡 8 小时,

这对你们来说真的很棒,

嗯,也许你们会

像我一样在这里跌跌撞撞,你们中有多少人

工作少于 每周 45 小时

还好,但没有其他人,你靠

自己,

好吧,所以是的,我们在 um,

我们在这里陷入困境,我也

一样,

我不开电动车,我不' t

太阳能 我的房子

我也去woolies 嗯,甚至前

几天我

在 netflix 上观看了这个精彩的一集

这一集 是关于

通常迁移到

极地冰盖的海象

,但他们不能,因为

剩下的冰盖非常少,尤其是在

那个地区,

所以他们最终迁移到了

这种沙洲的沙崖,

因为它们没有建成 因为他们

最终爬得太高,

他们中的很多人

跌倒了,就像一个真正毁灭性

和血腥的死亡,

我的意思是我哭了我的眼睛,

但是到了晚餐时间,我去了毛

尔沃斯买

了一份现成的饭菜,把它加热了 在

微波炉

里扔掉一次性塑料

容器

至少我的饭是纯素的我不

知道

嗯所以让我们谈谈不方便的

事实

有一个巨大的转变以

植物为基础的

饮食以植物为基础的生活方式可持续

生活方式 世界,我的

意思是过去一年谷歌搜索趋势

显示

素食这个词增加了 90

人只是想知道它是

什么样的我们在处理什么我们应

该做什么

即使是植物性食品

英国的销售额增长了 1500

% 一年内增长了 10500% 这太

疯狂了,

所以是的,

当地的 Woodley’s 有植物性食品

畜牧业

贡献了全球 18 种

温室气体

听起来并不多,但

整个运输业的数量相同 飞机

船 卡车 摩托车 汽车

所有这些

都与畜牧业相同 不是

食物 70 块农田

用于畜牧业 只有

60 块家庭垃圾是食品

包装 只是我们正在

脱根的包装

造成了我家 60 块垃圾,我相信

你们 听说过水统计数据,我不

知道你

有没有,但我要再说一遍

,生产一公斤牛肉需要 15 000 升水,

一公斤就是 3 000

吨 oilet

flushes 为一个四口之家准备了晚餐,

但也许这个星球离

家庭还

不够近 深入探讨

为什么动物产品对

您的健康真的有害,

但总而言之,

动物产品、肉类和奶制品中的饱和脂肪

与导致心脏病、

癌症、中风、糖尿病星体的更高原因有关,

所以这里有没有人看到游戏变化

现在几年,对于

那些不知道它是 netflix 上最新的热门纪录片之一的人来说,

它的天空到处展示

我们的过度表现或

超越运动员这些

铁人三项特别行动家伙强壮的男人

嗯,他们所有人都在关注 纯素

饮食,所以他们正在展示这种

以植物为基础的饮食的惊人表现,

这部纪录片令人惊叹,这就像

他可以在那种饮食上做到这一点一样,而且

他不担心

他从哪里获取蛋白质,

我肯定会没事的,所以是

的,嗯,食物就是食物,药物

也可能是毒药,我认为

知道

我们主要消费高度加工的

食品

和 很多加工食品都

包括动物,

所以如果我们看看世界上所有的饮食

,有很多而且非常令人困惑

素食酮古舞现在我们是

素食主义者,就像我之前说的那样,

就像高脂肪低脂肪高咳嗽

低碳水化合物,没有玉米棒,

但如果你消除了所有绒毛

的绒毛,金线就是

不要吃过程狗屎确保

你的盘子里

装满了彩虹般的蔬菜,不要

太多,就是这样 很简单,我

认为很多人不会反对这个

前提,如果这就是我们

基于植物性饮食的那种,甚至并不意味着你

需要成为素食主义者,

只要尝试并喜欢

以它的大部分为基础,那么它

在哪里 离开我们

基本上我们不能吃任何东西做

任何事情去任何地方

买任何东西而不伤害自己

或地球

伟大所以这就是lexi的想法是

如何开始的

嗯这是一种让以

植物为基础的可持续生活方式

更容易获得的小方法

对于那些不知道

lexis 是一家以植物为基础的餐厅集团的人来说,

我们

主要提供素食菜单,非常

注重可持续性

,嗯,是的,我们现在有三个分店

,关于我是如何来到这里的简短的概要

纹身 前面提到

我学习 是的 学习设计 我从事营销工作

我有一个美食博客,

任何认识我的人

都会说这完全荒谬,

因为当我离开家跟随我妈妈时我根本不会

做饭 是的,我们,

呃,我开始了一个美食

博客,通过

食物造型变成了餐饮

变成了食品摊位变成了弹出式

餐厅,然后

我们在这里,我猜我的商业伙伴

和 我在 2018 年 6 月开设了第一家 lexi’s,

从那时起我们又开了两家

就像我之前说的那样

,生产牛肉需要大量的水,

所以对于每个走进餐厅大门的人来说,

他们选择

吃甜菜根沙拉三明治而不是

牛排

或牛肉汉堡或其他任何东西,我们

节省了 400

000 升水

平均而言,我们平均每天有大约 500

人在这

三家餐厅用餐,所以这是一个

奥林匹克大小的

游泳池,我们

每天

都可以节约用水,

我们也尽量保持我们所有的产品

对地球

友好 尽可能可生物降解 我们使用

可生物降解的包装

我们有很多本地供应商 我们尝试

通过使用非专利和来源

、库存和香蒜酱之类的东西

来排放厨房中的食物垃圾

但真正让我们与众不同的

是为什么你认为我们

在大约一年内开设了三家餐厅

以及为什么我们有一大堆

非素食主义者因为可能

我的大约 10 名顾客实际上是素食主义

者进门 并选择吃

蔬菜

然后回来吃更多的

蔬菜我想我认为这更多地

与我的意思是我想说这

只是

我想要的食物因为我就像我是一个厨师所以

这会很棒,但我认为这

不仅仅是我认为这

是我们可以有所作为的想法

,每个人都可以实际增加价值,并

喜欢改变世界上正在发生的事情

但一个想法是不够的

仅仅像你应该变得更好是不够的,

你需要让人们更容易,

你需要把它带到

地球上

,让它成为人们可以做出的最简单的

选择

,我认为在 lexi 的事情之一是

是的,这对我来说是一个很大的

焦点 让人们可以接触到它,

因为改变思维方式饮食习惯

观念是关于渐进式变化

和小步骤的,没有人会

在三四年前站在我的办公室

里,我记得站在

我永远不会成为素食主义者之前

,现在就像我一样 在一家素食餐厅,

这很荒谬,但这是因为

一路上有所有这些小步骤,

所以特别是

lexi 和诱人 列克星敦

有亮黄色的品牌 门

很亮 有很多颜色 我们

有很多植物

我认识的人不多 那就像我

不想去那里 看起来很

糟糕

它也很 我想我很熟悉,如果

你想吸引

在门口烧香的群众,

旁边是一块笑着的黄油,虽然也许我

家里有那些东西,

或者像盐晶体一样,但并不总是这样

每个人都熟悉它并不是每个人都可以

访问,

并且孤立地这些事情可能很

有趣,

或者人们可能对

这种事情持开放态度,但是如果您

将其视为在线销售漏斗

,则必须单击的按钮

越少,页面就越少 您必须

越有可能在最后实际输入

您的信用卡详细信息,

在这里也是一样,我们不

希望人们克服所有这些心理挑战

您不希望人们 就像哦,好吧

,这里闻起来很奇怪,

好吧,就像我不知道墙上是什么,

好吧,

所以你必须喜欢,如果你

让人们更容易和更容易接近

它会更好,嗯,我真的记得我

带我妈妈去

我家 几年前在 jorgo 最喜欢的素食餐厅

她很生气 她不能

喝牛奶卡布奇诺 她可以在

卡布奇诺里放牛奶 她只想要牛奶

牛奶 没有杏仁奶

澳洲坚果 不管

他们喜欢什么 不 抱歉 不 是的,而且

装饰很花香,很奇怪,

就像许多

她不

理解和不知道的小符号和东西,

是的,在一天结束时,她就像

我不会回到这里,我是

不会回到这个奇怪的素食主义者的地方,

因为它对我来说太过分了

,这

就是我试图专注于我的

餐厅的事情是我把它做成

了我妈妈想去的

地方,你知道应该去的地方

很酷,很好,我早上喝奶制品和

卡布奇诺咖啡

,有一种植物,一切都

很好,我感觉很舒服,但也许

我会吃纯素餐

而不是非纯素餐,这

就像一场胜利

instagramable 是 真正的品质,比如

欢迎来到 2020 年老实说,

就像我们的大多数客户都是通过

口耳相传的

一样

我去

看看,因为你知道它

看起来真的很漂亮,所以

在这种空间中拥有值得自拍的东西很时髦,

尤其是在

这种行业,这很重要,

它真的让它成长得

更快,

所以大家一起 这些东西让人们更

容易坐下,一旦有人坐下

,坐下是最难的部分

你曾经去过餐厅

,如果你需要

起身离开,那是多么尴尬 已经

坐下坐下,这就是诀窍,

但即便如此,为了避免进一步的

不适或让任何人长得像哦

,我没有什么可吃的我不

知道藜麦是什么我不知道

这是什么

我添加了一些牛肉计划 鱼到

菜单上,所以现在无论谁坐下来,

都有一些熟悉的东西

,至少他们可能想要

鸡肉,但

他们就像没关系,牛肉很好,我会

接受的,也许下次

他们回来时,他们会有

不同的东西 和 那么

这已经在发展改变

过程已经开始

所以现在取决于人们选择的食物

我尝试并

确保所有食物都很美味

并准备好迎接地面

当然

我想这就是这样的

事情这就是为什么

我们 真的很自豪已经拥有三

间餐厅 它

有点容易 人们

很容易进来 人们很容易

做出更好的

选择 人们很容易进来并且

感觉很好 很酷 也许今天我会尝试一些

不同的东西 我会 试试这个,我会尝尝

那顿饭

,然后我们就

向前迈进了一步,这很好,

但不要误会我的意思,

我们不会赢得每一场战斗我

大部分来自城市深处市场的蔬菜都

用塑料包装,

我们进口我们的 牛奶和我们的许多

健康饮料,

嗯,因为在南非还没有人这样做

,是的,就像我说的那样,有机已经

不行了,现在它需要是

生物动力的,所以你的蔬菜就像

一切都是灾难

一样 pla 塑料应该是

可生物降解的,但实际上它已经

是特定

湿度和特定温度的维生素特殊

隔间,所以实际上是的,我们仍然

是一切仍然是一场灾难,但

我们确实在

我们可能无法赢得的更大战争中产生了影响 每一次

小战斗,

但如果我们正在与墙作斗争,我们已经

向前迈出了一步,

你知道向前迈进就是

我们需要做的

一切,那么你们呢,我正在

谈论很多关于我正在做的事情,

嗯,我如何认为这是积极的,

就像在一天结束时

对你们来说并不重要,

这会让你在哪里,

我认为最重要的事情之一

就是不要认为你所做的一切

都是微不足道的

渐进式改变是关键,

即使是推特上的法国自行车手

也像我们所有人一样开始使用训练轮,现在他们就像

世界冠军

骑着他们的小自行车赛跑,嗯,

是的,我认为你可能不会驾驶

电动汽车

或拥有太阳能- 有动力的房子,但即使

随身携带一个织物购物袋或

一根钢吸管

也是一个步骤,即使每周吃一顿植物性餐

也是一个步骤,

我的一个朋友在我的时候对我说,一顿饭就可以节省数千升水

第一次去素食主义者

不要让完美妨碍足够好

,它困扰了我很长时间,但

我花了很长时间才

弄清楚这对我意味着什么

,对我来说,这意味着我实际上不是

素食主义者了

我有时吃鸡蛋和巧克力

羊角面包

我遵循 95 种植物性饮食,但

它并不完美,但它仍然会产生

影响

,是的,这就是 lacey’s 的事情,

我们想要创造

这个美丽的空间,一个不完美的

空间,人们实际上可以在那里 坐下来

做出

更好的选择,所以我想这取决于

你现在能做什么