7 Habits to Build A City Of Good

[Music]

in this age of selfie which is

technically i think

um entered the dictionary in 2013.

we have a lot of self-oriented things

now these days right we have

self-help we have self-care we have

self-medication

you know um there’s a lot of self um

but at the same time there’s a lot of uh

there’s a lot of pain actually

that’s out there too and when we think

about it like has all this self

focus actually made us happy

they say that the one predictor of

happiness is not

the size of your wallet size your house

how much stuff you have number of family

members or anything like that

the greatest predictor of happiness is

whether you have someone to call

when you really need help and when that

number

of people that don’t have someone to

call

in the society goes up that overall

level of happiness and that society goes

down

so in this age of the me

myself and i how do we become

more other centered not just

self-centered

how do we ask ourselves how can we be

someone that truly knows

another person and feel allow ourselves

to feel known by others too so i’d like

to start with an exercise

you have two options option one

is to look at someone next door to you

in the eyes with your soul

open

for 30 seconds option two

is lean over take a little selfie

okay we’re gonna try this exercise now

three two

one

and i want to see if you can show

kindness with your eyes

and just allow yourself to be you

i remember one time i did this and there

was a woman

who came up to me afterwards and

i noticed that she was crying and or she

had been crying

and i asked her i said gosh you know are

you okay and she said

you know i can’t remember the last time

somebody looked at me in the eye for a

minute

and so maybe just maybe

you have changed someone’s life today

too

by just being seen by being known

and by allowing yourself to be seen and

known

and the difficult thing actually is that

we live in a city that’s just known for

a lot of good things we have good food

we have good

shopping you know with good education we

have good housing

but we’re kind of a busy transactional

kind of place and you know

wherever you go you have this wall of

mobile phones you know we’re taught to

be

suspicious of strangers and actually not

kind to them

how do we stop for the one because the

hidden cost

of being transactional and and

and just absorbed in a city like ours is

that we actually become this sterile

soulless lifeless place

that only has bodies and places and

things for rent

how do we become this city of good i

mean ultimately

a city of goods made up of people people

like you and me

and that means the things that we choose

to do

the habits the practices and the norms

that we choose to have

make a huge difference and so i want to

share with you today

seven habits in the city of good

some of you may recall the joshua bell

experiment the washington post asked him

to stand in the subway and of course you

know

joshua bell has been called the virtuoso

violinist he’s the head of the

saint martins of the fields academy i

mean this man

plays to like huge

concert halls

and he went into the subway

and the a social experiment was there to

test

would anybody notice him would anybody

stop

would anybody maybe give him some money

and so they estimated maybe 10 might

stop

maybe four percent would appreciate the

quality and

150 maybe within an hour

well 27 out of the thousand odd people

that actually passed that day gave him

some money

out of that only seven stopped to listen

and 52.17 was collected

now what’s wrong with this picture how

is it that a man whose life

is celebrated and and who has received

so many

accolades is virtually ignored

how is it that we cannot even appreciate

that beauty so habit one

is notice beauty it is all around us

how do we stop for the one and

appreciate that one

so many years ago i actually um was

working on an

initiative to break the debt bondage

that

um foreign workers actually experience

when they come

to foreign to foreign places like

singapore and i interned in a hotel

and i experienced the other end of a

hotel which is

a really heavy duvets

cleaning up after people bedrooms

bathrooms toilets

and it was messy it was very messy

um and now i clean up after myself a

little bit more because i realized

that those places that i used are used

by other people

and cleaned by other people um actually

too

and i remember on my first day i walked

into the hallway

and there’s a service standard which

says if there’s someone about you know

12 feet in front of you look them in the

eye

and greet them so i tried something

look them in the eye and greet them

and that person walks straight by me

and completely ignored me never even

never even acknowledged my presence

now the fact of the matter actually is

my family owns that hotel and if i met

him in the lobby

or in a restaurant i think we would have

had a different interaction

and there is something fundamentally

wrong with that picture

that second habit is now about for me

respecting those places and respecting

people

it sounds so simple but being known

isn’t about being that rich and famous

person

it’s about that posture of the heart

that posture that we have towards one

another by recognizing that we are that

good and precious gift

and so is someone else

so i’m one of the worst culprits in the

universe

you know when it comes to pausing and

noticing things really because i’ve

been told i talk too fast i walk too

fast

i’m constantly multitasking but what i

try and do now actually on a daily basis

at least twice which is usually when i

you know sit down to eat is actually

stop

notice who’s around me and just give

thanks

and my role model actually for this is

my nana

and in five days she is turning 100.

she is amazing she is completely amazing

that was a 95 and that was a 99

year old picture of her she grew up poor

um but truly rich in love she raised

chickens when she was uh when she was

young

um but she was somebody who just really

lived her life um for others was very

active with war widows

um in los angeles uh where she where she

grew up

one day i asked her actually was the

birthday the morning of her 90th

birthday i said nana

what is the secret to being so

amazing and vivacious and i’ve asked her

this since so i know that it’s

consistent and true

and she said

i think i’m just a grateful person

and i thought wow and she said yeah you

know i get up in the morning and i just

say thanks

i’m i got up and then she said you know

what i’m really happy that grandpa could

just get up and

go to the bathroom by himself isn’t that

kind of ridiculous

like what’s the big deal but

actually having interacted with a lot of

older people and i’ve been having my

parents get older i realized that

getting up

and going to the bathroom by yourself is

not something you should take for

granted

so it is that habit of stopping and

giving thanks and truly even though i’m

not even half her age yet i want to be

half as good as her

when i am give thanks

regularly the good news is that there

are more people in this city

um that want to make it more lovable and

not just livable

and i’m glad that this is actually my

job

at nvpc and that’s where we have this

vision that singapore can be the city of

good

and we define that as where people come

together

to give their best not their scraps

you know but they’re best for others

and not just themselves

how do we come together and do together

what we cannot do alone

because change doesn’t just happen by

yourself

and what’s so important actually in this

process of change

is that we remember the stories that

make

up this city of good the stories of our

lives

now about three years ago we started

this this project to actually

tell a kind of people’s history of

singapore it wasn’t about the political

history or the economic history and

you’ve

heard a lot of that in this amazing

bicentennial year but it was actually

about the singaporeans

in our in our recent modern history who

looked out for other people

about hiv counselors who would hug

their patients in the 80s when

doctors and nurses were quitting their

jobs

it’s about policemen who would like look

out for youth at risk

and and and and be and befriend them

it’s about death row counselors

all of these stories are told by the

prophets of our time

the filmmakers and each of those films

gives you an opportunity to click

through and actually

learn more donate volunteer or share

your voice

to help support their cause

now that took us three years and 15

people

and a lot of time to actually uh create

but guess what

each of you also is a storyteller

that story tells every day what is

what is your mission when you

when you come online do you

build up and edify and encourage and

shout out and notice the beauty and give

thanks for others

that’s something that we can do every

day

in the city of good the bigger scale

around this too is how we engage

businesses

amazingly um it is it is actually

what we can use the tech for good

actually to create a massive change

last week um we actually announced to

a collaboration with a benefits

aggregator a benefits company

that was now going to donate um all the

unused benefits at the end of the year

actually to charities and give people

the opportunity to just say okay well i

didn’t use it

let’s let’s actually do something with

that

and that was actually right here just in

in singapore

on a bigger scale when wechat introduced

the giving tile

into their app actually they they

garnered over 3 billion unique donations

and over 1.4 billion yen

the biggest single day of donations

actually

in in china and taobao actually has over

a million

businesses online that are giving part

of what their proceeds are um

to actually charities out there too so

these platforms can be amazing

platforms for good and how does this all

happen

actually it happens because people

regular people actually

reach out and and get involved and stand

for something

now i want to tell you about kylie and

jeremy

i met them at this cafe i was at in um

in rochester minnesota way out there

i noticed that they had these little

hearts um on their

on their name tag i’m like kylie jeremy

you know and i asked them i said what

why are you what is that all about and

kylie said you know um

you know i i wear this i wear this uh

for my grandma and jeremy said well you

know

uh this is my weekend job you know my

day job is actually scheduling

um at the breast cancer screening clinic

and i said how is it that you you know

are you know bringing this into your

cafe at the moment said well you know we

just thought this was something

important so we asked our boss whether

we could do this

and you know then we ordered these

little stickers um which we now cover

the tops of coffee

coffee cups with you know actually too

and we use we use it as

a point of as a point of advocacy kylie

and jeremy are not

massive influencers they maybe have like

100 or something you know customers you

know or two

a day so if you have

a hundred customers a day reach 100

customers

if you have a thousand reach a thousand

if you have a million reach a million it

doesn’t really matter

it’s where you start and it’s what you

stand for another habit

is to stand for something and ultimately

i think it starts at home it starts with

you my mom had this

massive stroke and

and she almost died and they told us

well if she survives this coma she’s

probably going to turn out a vegetable

and and

it was very hard and and but you know

she she did survive and i remember that

next year we

my sister my mom and i decided well

actually my sister and i decided at the

time

that we were going to celebrate my mom

and our birthdays

by raising funds actually for an

organization

that was going to refurbish their

physiotherapy room

because that’s so important as part of

your rehabilitation

so we did that and we thought you know

what this is so much of a better way to

celebrate your birthday

um you know rather than like complaining

you have wrinkles or whether you have

more to love

you know or or whether you’re hosting

the right party

or whether the right people are coming

or whether your kid has a nice goody bag

to go home with you know

wow what if we just rethought this whole

idea of

of our of our of our birthdays too um

and this was a sign that we actually um

put up as our as our fundraiser kind of

like idea and it was a it was a sign

that we would

place at the bottom of my mom’s bed and

we would just have it there

so that if she ever kind of like opened

her eyes she would see it

and we would remind her actually that i

am an overcomer

and yes you are um

and so when we think about it truly the

city of good

is not always about the big things there

are the spectacular and the big things

but

it’s actually about a lot of the small

things it’s about

the small actions that we can take every

single day

because ultimately cities are not just

about buildings

and famous places or pastimes but cities

are about people

and it’s measured by the by the by the

amount of love

that we actually pour into a place the

stories

that we choose to tell the habits that

we keep

and the things that we decide to

practice

so in summary may i invite you all

to notice beauty to respect our places

and people to give thanks and pay it

forward

to share good stories

to stand for something and to start at

home

thank you

you

[音乐]

在这个自拍的时代,从

技术上讲,我认为

um 在 2013 年进入了字典。

现在我们有很多以自我为导向的东西,

对了,我们有

自助,我们有自我保健,我们有

自我用药,

你知道的 嗯,有很多自我,嗯,

但同时也有很多,呃,

有很多痛苦

实际上也在那里,当我们

考虑它时,所有这些自我

关注实际上让我们高兴,

他们说这是一个预测因素

幸福不是

你钱包的大小 你的房子有

多少 你有多少东西 家庭

成员的数量或类似的东西

幸福的最大预测因素是

当你真正需要帮助时你是否有人可以打电话,当你需要帮助

的人的数量时 没有人可以

召唤社会整体

幸福水平上升,社会下降

所以在这个我

自己和我的时代,我们如何变得

更加以他人为中心,而不仅仅是以

自我为中心

我们如何问自己我们怎么能 成为

som 一个真正了解

另一个人并

感觉自己也被他人了解的人,所以我

想从一个练习开始,

你有两种选择,一种

用你的灵魂打开 30 岁的眼睛看着你隔壁的人

秒选项二

是俯身拍一点自拍

好吧我们现在要尝试这个练习

三二一我想看看你是否能用

你的眼睛表现出善意

并让自己成为你

我记得有一次我这样做了

后来有个

女人来找我,

我注意到她在哭,或者她

一直在哭

,我问她,我说天哪,你知道

你还好吗,她说

你知道我不记得上次有人看我是什么时候

盯着我看一

分钟

,所以也许

你今天也改变了某人的生活

,只是通过被人看到

,让自己被人看到和

知道

,而困难的是,

我们生活在一个只是

以很多去而闻名 我们有很好的食物

我们有很好的

购物 你知道 受过良好的教育 我们

有很好的住房

但我们是一个繁忙的交易

型地方 你知道

无论你走到哪里 你都有这堵

手机 你知道我们受过教育

对陌生人持怀疑态度,实际上

对他们不友善,

我们如何停下来,因为交易的

隐藏

成本,

并且只是沉浸在像我们这样的城市中

,我们实际上变成了

这个只有身体和

出租的地方和东西

我们如何成为这个美好的城市我的

意思是最终

由像你我这样的人组成的商品城市

,这意味着我们选择做的事情习惯我们选择

的实践和规范

已经

产生了巨大的影响,所以今天我想

和你们分享

好城市的七个习惯,你们中的

一些人可能还记得约书亚贝尔

实验华盛顿邮报让

他站在地铁里,当然还有哟 你

知道

约书亚·贝尔被称为

小提琴演奏家他是

田野学院圣马丁学院的院长我的

意思是这个人

喜欢巨大的

音乐厅演奏

他进入地铁

并且在那里进行了一项社会实验来

测试

有人会注意到他吗 有人会

停下

来吗 有人会给他一些钱吗

所以他们估计可能有 10 人可能会

停下来

可能会有 4% 的人会欣赏这种

质量

150 人可能会在一小时内

很好 当天实际通过的 1000 多人中有 27 人

给了他

一些

钱 只有七个人停下来听

现在收集了 52.17 这张照片

有什么问题,一个生活

受到庆祝并获得

如此多

赞誉的男人

怎么会被忽略,我们甚至无法欣赏

如此习惯的美

是注意到美丽它就在我们身边

我们如何停下来

欣赏

那个多年前我实际上正在

努力打破

嗯,外国工人

来到

新加坡等外国时实际经历的债务束缚,我在一家酒店实习

,我经历了一家酒店的另一端,

这是

一个非常沉重的羽绒被

,在人们卧室浴室厕所之后清理

,这是 凌乱,非常凌乱,

嗯,现在我自己清理了

一点,因为我

意识到我使用的那些地方

被其他人使用

并被其他人打扫,嗯,实际上

也是

,我记得我第一天

走进 走廊

里有一个服务标准,上面

写着如果有人知道你

在你面前 12 英尺处,直视他们的

眼睛

并打招呼,所以我尝试了一些东西,

直视他们的眼睛并打招呼

,那个人径直从我身边走过

,完全忽略 我什至

从来没有承认过我的

存在,事实上

我的家人拥有那家酒店,如果我

在大堂

或餐厅遇到他,我想我们会 有

过不同的互动

,那张照片有一些根本性的

错误

,第二个习惯现在对我来说是

尊重那些地方和尊重

人,

这听起来很简单,但被人

知道并不是关于成为那个有钱有名的

人,

而是关于那个姿势

通过认识到我们是

美好而珍贵的礼物

,我们对彼此的态度,其他人

也是如此,所以我是宇宙中最糟糕的罪魁祸首之一,

当谈到暂停和

注意事物时,我真的是因为我

有人告诉我说我说话太快我走得太快

我经常同时处理多项任务,但我

现在每天至少尝试和做

两次这通常是当

我知道坐下来吃饭实际上

停止

注意谁在我身边 只是感谢

,我的榜样实际上是

我的娜娜

,五天后她就 100

岁了。她太棒了,她太棒了

,那是一张 95 岁的照片,那是一张 99

岁的照片 对于她,她从小贫穷,

但真正富有爱,她

在她年轻的时候养鸡,

嗯,但她是一个真正

过着自己生活的人,嗯,为了别人,她

和战争寡妇非常活跃,

嗯,在洛杉矶,嗯,她在那里 她

长大的

一天我问她实际上是

她 90

岁生日那天早上的生日我说娜娜

如此

惊人和活泼的秘诀是什么我从那以后就问过她

所以我知道这是

一致和真实的

我认为我只是一个感恩的人

,我想哇,她说是的,你

知道我早上起床,我只是

说谢谢,

我起床了,然后她说你

知道我真的很高兴 爷爷

可以一个人起床

去洗手间并没有

什么大不了的那种荒谬但

实际上与很多

老年人互动并且我一直在让我的

父母变老我意识到

起床

和 一个人上厕所

不是什么 ng你应该认为这是

理所当然的,

所以这是停止和

感谢的习惯,即使我

还不到她一半的年龄,但我希望

在我经常感谢的时候有她的一半好,

好消息是那里

这个城市有更多的人

想要让它更可爱,

而不仅仅是宜居

,我很高兴这实际上是我

在 nvpc 的工作,这就是我们有这样一个愿景的地方

,即新加坡可以成为一个美好的城市

,我们定义了这一点 就像人们聚集

在一起

尽最大努力的地方,而不是

你知道的他们的残羹剩饭,但他们是为他人最好的

,而不仅仅是他们自己

实际上,在这个

变化过程中,重要的

是我们记得

构成这座美好城市的故事 我们现在生活的故事

大约三年前,我们开始

这个项目是为了真正

讲述新加坡人民的历史

关于政治

史或经济史

,在这个令人惊叹的 200 周年之际,您已经听到了很多这样的事,

但实际上是

关于

我们近代现代史上的新加坡人,他们

寻找其他人

的艾滋病毒顾问会拥抱

他们的病人 在 80 年代,当

医生和护士辞职时,

这是关于警察的故事,他们希望照顾

处于危险中的年轻人,

并与他们成为朋友,

这是关于死囚牢房顾问

的故事,所有这些故事都是由

我们这个时代

的先知讲述的电影制片人 这些电影中的每一部都

让您有机会

点击并实际

了解更多捐赠志愿者或分享

您的声音

以帮助支持他们的事业

现在我们花了三年时间和 15

个人

和大量时间来实际创作,

但猜猜

每个 你也是一个讲故事的人

,故事每天都在讲述

你的使命是什么

当你上网时,你是否

建立、启迪、鼓励和

呐喊 t并注意美丽并

感谢他人

这是我们每天

在美好的城市中可以做的事情围绕这个更大的规模

也是我们如何

令人惊讶地吸引企业嗯这实际上

是我们可以使用技术

实际上 上周为了创造一个巨大的改变,

我们实际上宣布

与一家福利聚合商合作,一家福利

公司现在将

在今年年底将所有未使用的福利捐赠

给慈善机构,让人们

有机会说好 好吧,我

没有使用它,

让我们实际用它做点什么

,这实际上就

在新加坡

,规模更大,当微信将

捐赠磁贴

引入他们的应用程序时,他们

获得了超过 30 亿的独特捐款

和超过 14 亿

日元是中国实际捐款最多的一天

,淘宝网上实际上有超过

一百万家

企业在捐赠

部分收益

实际上也有慈善机构,所以

这些平台可以成为令人惊叹的

平台,这一切

实际上是如何发生的,因为

普通人实际上

伸出援手,参与并

代表一些东西,

现在我想告诉你关于凯莉和杰里米的事情,

我 在这家咖啡馆遇见他们我

在明尼苏达州罗切斯特的那个咖啡馆

我注意到他们的名字标签上有这些小

心脏

我就像凯莉杰里米

你知道我问他们我说你

为什么是什么 就是这样

吗?凯莉说你知道,嗯,

你知道我穿这个

,我为我奶奶穿这个,杰里米说,你

知道,

这是我的周末工作,你知道我的

日常工作实际上是

在乳腺癌筛查诊所安排嗯

, 我说你怎么知道

你知道现在把这个带到你的

咖啡馆说好你知道我们

只是认为这很

重要所以我们问我们的老板

我们是否可以这样

做你知道然后我们 订购了这些

小贴纸,我们现在用它们盖住

咖啡杯的顶部,

你也知道

,我们用它

作为宣传点

每天认识一两个客户 所以如果你

每天有 100 个客户 达到 100 个

客户

如果你有 1000 个 达到 1000

个 如果你有 10000000000000000000000000000000万

代表另一个习惯

是代表某些东西,最终

我认为它从家里开始,从

开始

而且

这非常困难,但是你知道

她确实活了下来,我记得

明年我们

我姐姐我妈妈和我决定很好

实际上我姐姐和我当时

决定我们要庆祝我的 妈妈

和我们的生日

,实际上是为一个

将要翻新他们的

理疗室的组织筹集资金,

因为这对于

您的康复

非常重要,所以我们这样做了,我们认为您

知道这是庆祝您生日的更好方式

嗯,你知道而不是喜欢抱怨

你有皱纹,或者你是否有

更多爱

你知道,或者你是否举办

了合适的派对,

或者是否有合适的人来,

或者你的孩子是否有一个很好的礼物袋

和你一起回家

知道哇,如果我们也重新考虑一下

我们的生日的整个想法,

这表明我们实际上

把我们作为我们的筹款活动

的想法,这是一个迹象

,表明我们 会

放在我妈妈的床底,

我们就放在那里,

这样如果

她睁开眼睛,她就会看到

,我们会提醒她,

我是一个得胜者

,是的,你是

o 当我们真正考虑它时

,美好

的城市并不总是关于大事,

有壮观和大事,

但实际上是关于很多

小事,而是关于

我们每天可以采取的小行动,

因为最终 城市不仅仅是

关于建筑

和著名的地方或消遣,而是城市

是关于人

的 我们决定

练习,

所以总结一下,我可以邀请

大家注意美丽,尊重我们的地方

和人民,感谢并

转发

,分享好故事

,代表某事,从家里开始,

谢谢