Adapting to Your Own Authenticity

[Music]

hello everyone

my name is hamaria and i have a

confession

it was just like a few years ago that i

learned that some people really struggle

with authenticity

i know it sounds strange because it’s

everywhere

but it wasn’t until i was researching

for my dissertation

topic that i realized that there were

lots of articles about authenticity

but there was one in particular about

women and their clothes

and how authentic they were or they

weren’t depending on what they were

i thought wait isn’t everyone authentic

it was shocking to me i guess it’s

because the way that i grew up was a

little bit different than most

when describing me my mother would say

that i was

a brown punky booster if you grew up in

the 80s

um that would be blossom if you grew up

in the 90s or a

powerpuff girl if you grew up in the

2000s

see i was that helpful person my mother

used to say i was quirky um she said i

beat to my own drum

and that i had a big personality and

that i had some super powers

you see picture it sicily 1942.

no i’m just kidding i’ve always really

wanted to say that in a presentation

it was really more like chicago

small town right outside during the

1980s when i grew up

i was about three or four years old and

i remember that my father and i had a

daily routine

he would get me up in the morning he

would get me dressed he would get me

ready for school

and he would take me to the front porch

i’d walk down the stairs and then i’d

walk over to the bus as he looked

outside of the window

to make sure that i was safe we did this

day in and day out

as i was going to school and it was one

time my mom she was home i think she was

sick with the cold

and she got me up in the morning and we

went through pretty much the same

routine

except for one little thing when it came

for me to go out the front door and walk

down the stairs and go over to the bus

she took my hand and i told her wait

i could do it by myself that was the

very first memory that i

ever had about being i guess true to

myself or authentic

it was during my mom’s final days of

life and she remembered that story and

we

laughed and laughed and laughed because

i remember telling her that too

thinking to myself as a three-year-old

maybe four

telling my mom i can do something by

myself

she shared with me she was a little

worried about how i would

end up but my father was an advocate

and said that as i was growing up they

should be

a gardener to my garden and my mother

she said it took her a little while but

she decided to go ahead and to accept

his recommendation you see both of my

parents

they grew up farming my father was a

sharecropper

and my mother she was the daughter of a

black man

that in the 1940s owned his land in the

deep south

now that is a pretty big deal well

i’ve heard so many stories about

farming it’s pretty much endless from

both of my parents

and how their own experiences with

farming

farmland was back when they grew up

now it wasn’t how they grew up that

really was the story that really got me

it was the story that my mother told me

about how she took my father’s advice

and kept

thinking about how she was a gardener

and her garden was called hamaria

she further explained that as i grew up

she had to work to become familiar with

my garden

then she had to ask herself what are the

flowers in my daughter’s garden

she had to explore what was in there

were there vegetables were there

hidden treasures she wanted to know what

all was in my garden what flowers that

were in there too

she said that she needed to pay

attention to

what was in my garden and also what was

growing

and if she saw that there were some

weeds there she had to

be mindful of taking them out when she

needed to

she also said that she had to prune the

bushes

rake off the debris so that more things

could be planted and more things could

grow

as she laughed she said sometimes things

grew so

fast in my garden that she had to put a

string around some things

so that it would keep growing properly

she mentioned that watering the garden

was her greatest

pleasure that there were some times when

she saw things weren’t growing the way

that she thought that they needed to

grow

and the only thing that she could do was

to think about

well what would she do if she was on the

farm and you know what her solution was

to throw a little poop on it maybe

you’re thinking

what does this story have anything to do

with

growing up with authenticity with

becoming who you are and growing into

your own authentic person

or maintaining your own authenticity

what is your mama talking about

well thinking back to all of the people

that i interviewed

for my dissertation my topic was

authenticity

this particular story kept ringing in my

ear

it wasn’t until one day i was like oh

i think i get it i think i understand

what she was talking about you see along

the way

my mother taught me how to tend to my

garden

she showed me what i needed to do in

order to be better

to be a greater gardener she taught me a

lot about myself

through watching her as i grew up i

became more aware

of the fact that i now was the gardener

i had to get curious about what was in

my garden i had to get dirty

i had to see what was in there i had to

see once my mom

turned over the garden to me i had to

learn how to tend to it

i had to figure out what i really wanted

to be in my garden

i had to make sure i was fully aware of

what my voice sounded like and what my

talents and my skills and my abilities

and my gifts

the way that i was going to express

myself the way that i was going to allow

others to be in my space or be in my

garden

i had to get in there and explore and i

also found some weeds in my garden

you know those unwanted things that just

pop up out of nowhere

i had to learn how to identify the weeds

in my garden also known as

undesirable characteristics those

negative things that we all have in our

lives

they’re not producing they’re void

they’re empty

i learned that if i saw a weed you know

what i did

i had to get in there and i had to yank

it out i had to understand that that

wasn’t what i wanted to be that wasn’t

what i wanted to have

inside of me i also had to learn i

needed to prune some things

there were some things in some areas in

my life that needed to be cut back

it needed to be cut down because other

people had

come to my garden and they had dropped

things in there

they dropped fear and anxiety words

i can’t or you’ll never or you won’t

ever do that

and i thought wait these are not

the flowers that i planted these are not

the stories that i wanted to hear this

was not the version

of myself that i wanted to keep so i

got those sheers and i started to cut

that out i cut down and cut off

anything that i thought was harmful to

me

sometimes that meant removing people

from my life

but when i got around to it i found

weight if i move these people i can

plant something new

out with the old and into something new

you know things can grow real quick in a

garden and oftentimes they can get a

little out of control

the wind and the waves and the

rainstorms they could

come and topple down over anything that

you built because the weight has gotten

a little too heavy

but you have to make sure that things

are tied up properly make sure that

you’re paying attention enough in your

garden

and so when you see that there are areas

that are unsupported

you make sure you start drawing in the

right people drawing friends and

families and mentors and teachers and

people

to make sure that you have the proper

support to keep lifting you up

when watering is so vital to

any person’s garden to make sure that

you’re strong and that you’re healthy

but you also have to be careful who is

watering your garden

because everything that’s wet doesn’t

mean it’s good for you

doesn’t mean that it’s there to help

your garden so you have to double check

the intentions of people that’s coming

to water your garden

you have to be making making sure that

you’re aware of what’s in there

i had to make sure who was coming to my

garden and who was watering it

and also i could never forget my

favorite part

throw a little poop on it we all go

through things in our life

sometimes there are areas that need to

be fertilized

if you need a fresh start throw a little

poop on it if you don’t know really what

you want to do

go throw a little poop on it although it

smells bad it feels

terrible when you have to go through

these things

you want to make sure that you’re

replenishing any areas

that are not growing so basically my

mother taught me

a lesson that i learned during my

research

i learned that authenticity is an ever

evolving process it’s important that you

make sure that you get familiar

with who you are inside what’s inside of

you

what does your garden look like have

people come into your garden and put

things in it

are you proud of your garden are you

a good representation of really who you

are do you put out in the world

who you really want to be remember the

garden

is a part of the process but you get to

choose

what you are and who you are in this

process

are you happy or unhappy are some things

that

not growing are there some things that

are not producing

well you may not have grown up like me

kind of already thinking that people

were authentic

but i have some tips for you remember

that

you are the gardener so get in there

and figure it out figure out what’s in

there

figure out what you are who you are you

may have to rearrange some things

you may be thinking well i don’t like

this in my garden

no problem get in that garden get your

hands dirty

and discover who you really are

figure out what are the ways that you

like to express yourself go

explore that garden because remember the

this exploration process is lifelong

if you find some unwanted weeds in there

those again

undesirable characteristics take them

out

you have the ability to change whatever

is in

your garden remember this is about you

being true to yourself

don’t forget to water because water is

so necessary

there’s some areas that may need more or

less water

there are a lot of things that people

say

that they’re going to do to help or to

assist

just simply make sure that you are

checking the people’s intentions

because if you like something already

that’s in your garden

keep it the way that it is but if you

need to learn something

take a class listen to a podcast go talk

to some new people

figure out what it is that you want to

be and you want to do

and if you need a jump start go take an

assessment

take a personality assessment do

something that you’ve always wanted to

do

and learn a little bit more about what’s

in your garden

learn something that you really wanted

to always learn

because remember it’s your garden

invite people into your garden but make

sure

that while you’re giving them a tour you

have signs posted that says

do not touch because if you

like you just the way that you are

people can come and try to destroy what

you’ve accomplished

and if you don’t want that to happen

make sure you let them know

i like me just the way that i am

experiment a little if you don’t see

something that you already have

in your garden plant it yourself

this is your garden you can plant

whatever you choose and whatever you see

fit now you could do my favorite part

which is throw

a little poop on it which means that

you’ll fertilize your garden

throwing a poop on it doesn’t mean that

it’s gonna be fun

doesn’t mean that it’s like woohoo i’m

so excited but it is a part of the

authenticity process

knowing that every garden has its own

imperfections

is what makes it unique it makes it

smelly too

but it also makes it unique and remember

that fertilizing your garden it

replenishes what’s essential

it makes sure things continue to grow

the way that they need to grow

so after you’ve done the self-discovery

you’ve gotten your hands dirty

you’ve watered you’ve pruned you’ve

gotten in your garden and you figured

out

who you are don’t just stop there

continue to grow and don’t forget to

repeat the process

because in order for us to continue to

be authentic

we got to keep going through the process

because remember

as you learn and grow you learn more

about you

and you learn how to grow with the flow

oh and don’t forget

take some time to admire your garden

because you want to continue to make

sure that this growing process

is really how you really want to be

[音乐]

大家好,

我的名字是 hamaria,我有一个

坦白

,就像几年前一样,我

了解到有些人真的在

与真实性作斗争,

我知道这听起来很奇怪,因为它

无处不在,

但直到我

研究 我的论文

主题是,我意识到有

很多关于真实性的文章,

但有一篇特别是关于

女性和她们的衣服

以及她们的真实性,或者

他们不取决于他们是什么

我认为等等,不是每个人都是

真实的 让我震惊,我想这是

因为我长大的方式

与大多数人

在描述我时有点不同,我妈妈会说

如果你在 80 年代长大,我是一个棕色朋克助推器,

嗯,如果你长大了,那将会开花

在 90 年代或

飞天小女警,如果你在 2000 年代长大,

我是那个乐于助人的人,我妈妈

过去常说我很古怪,嗯,她说

我自己敲鼓

,我有很大的个性

,我有

你看到的一些超级大国图片是 1942 年的西西里岛。

不,我只是在开玩笑,我一直

很想说,在一个演示文稿中,

它真的更像

是 1980 年代外面的芝加哥小镇,

当我长大时,

我大约三岁或 四岁时,

我记得我父亲和我

每天都有例行公事

他早上

会叫我起床 他会帮我穿衣服 他会帮我

准备

上学 他会带我去前廊

我会走下 楼梯,然后我会

走到公共汽车上,他看着

窗外

,以确保我安全

以为她

感冒

了,早上她让我起床,

除了一件小事

,我要走出前门,

走下楼梯,走到 公共汽车

她拉着我的手,我告诉她等等

我可以自己做那是

v 我对自己的第一次记忆是

真实的,

或者真实的,

那是在我妈妈生命的最后几天

,她记得那个故事,

我们

笑着笑着笑着,因为

我记得告诉她这

也是三岁时对自己的想法 - 大概四岁的孩子

告诉我妈妈我可以自己做一些事情,

她和我分享了她有点

担心我的

结局,但我父亲是一名倡导者,

并说随着我的成长,他们

应该成为

一名园丁 我的花园和我妈妈

她说她花了一点时间但

她决定继续接受

他的建议 你看我

父母

都是从小在农场长大的 我父亲是

佃农

而我母亲 她是黑人的女儿

在 1940 年代,他在南方深处拥有了他的土地,

现在这真是一件大事,

我听过很多关于

农业的故事

,我父母

和他们自己在耕地农田方面的经历几乎

没完没了 回到他们

现在长大的时候,真正让我感动的不是他们是如何长大的,

而是我母亲告诉我的故事,

她如何接受我父亲的建议,

并一直在

想她是如何成为一名园丁

的 她的花园被称为 hamaria

她进一步解释说,随着我的成长,

她必须工作才能熟悉

我的花园,

然后她不得不问自己

我女儿花园里的花是

什么 她必须探索那里

有什么 那里有蔬菜

隐藏的宝藏她想

知道我的花园里有什么东西里面还有什么花

她说她需要注意

我的花园里有什么以及正在

生长的

东西如果她看到那里有一些

杂草她有

为了注意在需要时将它们取出,

她还说她必须修剪

灌木丛

,清除杂物,以便

可以种植更多的东西,并且可以

在她笑的时候长出更多的东西她说有时事情会长

在我的花园里跑得太快了,她不得不

在一些东西周围系上绳子,

这样它才能继续正常生长

他们需要

成长

,她唯一能做的

就是好好想想,

如果她在

农场,她会怎么做,而且你知道她的解决方案是

在上面扔一点便便,也许

你在想

这是怎么回事 故事

与真实的成长与

成为你自己并成长为

自己真实的人

或保持自己的真实性有

任何关系你妈妈在说什么

很好回想

为我的论文采访的所有人我的主题是

真实性

这个特殊的故事一直在我耳边响起

,直到有一天我觉得哦

,我想我明白了,我想我

明白她在说什么,你一路上看到

我的 m 其他人教我如何照料我的

花园

她向我展示了我需要做些什么

才能更好

地成为一个更好的园丁 她通过看着她教会了我

很多关于我自己的事情

随着我的成长我

变得更加

意识到我 现在是园丁了

我必须对我的花园

里有什么

感到好奇

我必须弄清楚我真正

想在我的花园里

什么

我自己,我打算让

其他人进入我的空间或进入我的

花园的方式,

我不得不进入那里探索,我

还在我的花园里发现了一些杂草,

你知道那些

突然冒出来的不需要的东西

我 必须学习如何识别

我花园里的杂草,也称为

不受欢迎的炭 acteristics

我们生活中的那些消极的东西

它们没有产生 它们是空的

它们是空的

我知道如果我看到一种杂草 你

知道我做了

什么 我必须明白

那不是我想要成为的那不是

我内心想要拥有

的我还必须学习我

需要修剪

一些东西在我生活中的某些方面

需要修剪 被削减

它需要被削减,因为其他

来到我的花园,他们把

东西丢在那里,

他们丢下恐惧和焦虑的话,

我不能,或者你永远不会,或者你

永远不会那样做

,我想 等等 这些不是

我种的花 这些不是

我想听的故事

这不是

我想保留的我自己 所以我

得到了那些薄纱 我开始剪掉

它 我剪掉并剪掉

任何东西 我认为有时对我有害,

这意味着将人们

从我的生活中移除,

但是 当我找到它时,我发现

体重如果我移动这些人,我可以

用旧的东西种植新的

东西,然后种植新的东西你知道花园里的东西可以很快长

出来,而且通常它们会有点

失控风和 海浪和

暴雨它们可能

会倾倒在你建造的任何东西上,

因为重量变得

有点太重了,

但你必须确保把

东西绑好确保

你在花园里有足够的注意力

和 因此,当您看到某些

区域不受支持时,

请确保您开始吸引

合适的人,吸引朋友、

家人、导师、老师和其他

,以确保在浇水如此重要时,您有适当的

支持来继续振作起来

任何人的花园,以确保

你很强壮,你很健康,

但你也必须小心谁在

给你的花园浇水,

因为所有潮湿的东西并不

意味着它对你有好处 你

并不是说它可以帮助

你的花园,所以你必须仔细检查

给你的花园浇水的人的意图

你必须确保

你知道里面有什么

我必须确定谁 来到我的

花园,谁在给它浇水

,我永远不会忘记我

最喜欢的部分,

在上面撒一点便便

如果你真的不知道

你想做什么,就

在上面撒一点便便尽管它

闻起来很臭

当你必须经历这些事情时感觉很糟糕

你要确保你正在

补充任何区域

基本上我

母亲教给我的

一课是我在

研究

中学到的,我了解到真实性是一个不断

发展的过程,重要的是你

要确保你

熟悉你的内在你的内在是

什么 你的花园看起来像

有人走进你的花园并把

东西放进去

你是否为你的花园感到自豪 你是否

很好地代表了你的真实身份

你在世界上展示了

你真正想成为的人 记住

花园

是 过程的一部分,但你可以

选择

你是谁,你在这个

过程中

是谁 你快乐还是不快乐 有些

事情没有成长 有些事情

生产

不好 你可能没有像我一样长大

已经认为人们

是真实的,

但我有一些提示给你,记住

你是园丁,所以进去

看看,弄清楚里面有什么,

弄清楚你是谁,你

可能需要重新安排一些

你可能是的东西 好好思考 我不

喜欢在我的花园里这样

没问题 进入那个花园 弄脏你的

并发现你的真实

身份 弄清楚你

喜欢表达自己的方式 去

探索那个花园 因为记住

这个探索过程是终生的

如果你在那里发现一些不想要的杂草

那些

不受欢迎的特性 把

它们去掉

你有能力改变

你花园里的任何东西 记住这是关于你

对自己的真实

不要忘记浇水,因为水是

非常必要

有些地区可能需要更多或

更少的水

人们

说他们会做很多事情来帮助或

协助

只是确保您正在

检查人们的意图

因为如果您已经喜欢某事

那在你的花园里,

保持原样,但如果你

需要学习一些东西,

就去上课听播客去和

一些新人交谈,

弄清楚你想

成为什么,你想做什么

,如果你需要 快速开始 进行

评估 进行性格评估 做

一些你一直想做的

,多了解一些关于

你花园里的

东西 学习一些你真正想要的东西

总是要学习,

因为记住这是你的花园,

邀请人们进入你的花园,但要

确保在你带他们参观的时候,你

张贴的牌子上写着

不要碰,因为如果你

喜欢你,

人们可以来 尝试摧毁

你已经完成的事情

,如果你不希望这种情况发生,请

确保你让他们知道

我喜欢我,就像我正在尝试的方式一样,

如果你没有看到

你花园里已经有的东西 自己种

这是你的花园 你可以种植

任何你选择的植物 任何你认为

合适的植物 你可以做我最喜欢的

部分 就是

在上面撒一点便便 这意味着

你会给花园施肥

意味着

它会很有趣

并不意味着它就像哇哦我

很兴奋但它是真实性过程的一部分

知道每个花园都有自己的

不完美之处

是它的独特之处它也让它有

臭味

但它也让 它是独一无二的 请记住

,给你的花园施肥,它

补充了必需的

东西,它确保事物继续按照

它们需要的方式生长,

所以在你完成自我发现之后,

你已经弄脏了你的手,

你已经浇水了,你已经修剪了你。

已经进入你的花园,你知道

你是谁,你不只是停在那里

继续成长,不要忘记

重复这个过程,

因为为了让我们继续

保持真实,

我们必须继续经历这个过程,

因为记住

随着您的学习和成长,您会更多地

了解自己,

并学习如何

随波逐流哦,别忘了

花一些时间欣赏您的花园,

因为您想继续

确保这个成长

过程真的是您真正想要的 成为