Life Beyond Suicide as a Teenager.

[Music]

suicide

what does that word mean to you

for me i think the 14th of april 2018

the day i attempted suicide

i’ve come through that chapter in my

life and i’m finally ready to share my

story

i would love if this inspired or helped

someone

but i’d be happy even if it just made

you think for a second

i didn’t like what my life was like in

my second year of secondary school

i didn’t have many friends and i felt

distant from my family

i hated it and i turned that hatred on

myself

i hated my hair my voice my body pretty

much everything about me

and on the 13th of april 2018

i got a bad test result that’s it

such a mundane thing and i’m sure every

one of you here has gotten one

but to me it just felt so big

and that combined with my severe

self-image issues

just got bigger and bigger in my head

until i broke i decided i was going to

kill myself

and so the following day i took a

handful of pills and went to sleep

it was the worst decision i’ve ever made

and waking up the next morning was the

best thing that ever happened to me

i was hoping that if i did wake up i

would be

fixed whatever that means

it isn’t that easy it isn’t just the

snap of a fingers and all better it

takes time and it’s hard

so i started

my aunt told me something that i’d like

all of you here today to try

she told me pick five things you like

about yourself and two things you don’t

when i first did this i couldn’t even

get to five things i liked

but i could definitely think of the

things i didn’t like

and it got better i could think more and

i can think of more and more things i

liked about myself

and i’m not going to say i started to

love the bad or something cliche like

that

my aunt told me change the parts you

don’t like

and i’m not saying go around changing

your personality to fit in with a group

of friends

but for instance i didn’t like my leg

hair

and she said just shave it

and i felt so empowered i finally had a

choice and i could choose

to help myself

obviously i wasn’t better because i

liked myself more i went to therapy

i went to two government and charity

funded organizations called lucina

hampieda house

they helped me so much

i was on the wait list for lucina four

months

and i left after only two months and

that’s okay

it’s always okay to leave therapy

whether

the therapist might suit you or you just

aren’t ready

and from then on i worked on and with

myself

and look of where i am now i’m happy

genuinely happy and this story

my story is not a sad story

because i’m here today

so this isn’t happily ever after

but it is happy thank you

[Music]

you

[音乐]

自杀

这个词对你

来说意味着什么我想在 2018 年 4 月 14

日我企图自杀的那一天,

我已经度过了我

生命中的那一章,我终于准备好分享我的

故事了,

我会喜欢的 启发或帮助了

某人,

但我会很高兴,即使它只是让

你想一想

我不喜欢我在

中学二年级的生活

我没有很多朋友,我觉得

离我很远 家人

我讨厌它,我把这种仇恨转嫁到

自己

身上 我讨厌我的头发 我的声音 我的身体

几乎所有关于我的东西

在 2018 年 4 月 13 日

我得到了一个糟糕的测试结果,

这是一件很平凡的事情,我相信每个

人 你们这里有一个,

但对我来说感觉太大了

,再加上我严重的

自我形象问题

在我脑海中变得越来越大,

直到我崩溃了,我决定我要

自杀

,所以第二天我服用了

吃了一把药就睡着了,

这是我做过的最糟糕的决定

第二天早上醒来是

发生在我身上最好的事情

需要时间而且很难,

所以我开始

我的阿姨告诉我一些事情,我希望

你们今天在这里尝试一下

什至没有想到五件我喜欢的事情,

但我绝对可以想到

我不喜欢的事情

,并且变得更好我可以思考更多,

我可以想到越来越多我

喜欢自己的事情

,我不会 说我开始

喜欢坏的或类似的陈词滥调

我阿姨告诉我改变你不喜欢的部分

,我并不是说四处改变

你的个性以适应

一群朋友,

但例如我没有 就像我的腿毛

,她说剃掉它

,我觉得自己很有力量,我终于有了

选择,我可以 ld

选择帮助自己

显然我并没有变得更好,因为我

更喜欢自己我去接受治疗

我去了两个政府和慈善机构

资助的组织,叫做lucina

hampieda house,

他们对我帮助很大,

我在lucina的候补名单上已经

四个月了

,我 仅仅两个月

就离开了,没关系,

不管

治疗师是否适合你,或者

你还没准备好

,离开治疗总是可以的

这个故事

我的故事不是一个悲伤的故事,

因为我今天在这里,

所以这永远不会幸福,

但很幸福谢谢你

[音乐]