What Disney Channel Teaches Us About College

when i was in sixth grade

i wrote down all of my goals on post-it

notes and stuck them to my bedside table

so i could remind myself as i was going

to bed and waking up every morning

of what i was pushing myself to achieve

and the type of person i wanted to be

i wrote try out for the school musical

make friends with a person in each of

the friend groups at school

and get into stanford to play both

softball and soccer

slightly more aggressive than the other

goals

now as a junior in high school and

someone that’s put a lot of thought into

the college admissions process

i began to wonder where this idea came

from in the first place

it wasn’t for my parents i knew they’d

be proud of me no matter where i ended

up

as long as i would i was working hard

and it certainly wasn’t my sixth grade

teachers telling me that if i didn’t

memorize the state capitals

i would never get into stanford and

become successful

and i was no outlier recently i was

speaking with one of my friends

and she was reading me the letter she

wrote in fifth grade to her future self

she had written never give up on your

dream of going to stanford or harvard

she wrote that in fifth grade so where

were we

as kids that had years before we had to

start thinking about college

getting the idea that we had to go to

schools that accept less than five

percent of their applicants

where were we even hearing about these

schools in the first place

let’s start with her for those of you

that have never seen the disney channel

original movie high school musical

this is gabriella montez a model student

and member of the academic decathlon

team who loves to sing

and committed to stanford university

teddy duncan from the show good luck

charlie committed to yale

hannah montana aka miley stewart and her

best friend lily committed to

stanford bayley from suitelife on deck

to yale and ally from austin denali was

rejected from harvard surprising

but after scoring a do-over interview

she was accepted

how many people do you know that got to

have a do-over interview

now i’m not going to say that all of

these acceptances were completely

outrageous

but think about the seed that’s being

planted in young kids minds

the smart characters go to stanford

harvard and yale

not even the other ivy league schools

when cody from suite life on deck was

rejected from yale and being comforted

by his mother

she said there’s always princeton and he

responded

and i quote the armpit of the ivy league

and when she suggested brown he called

it a glorified junior college in an

ugly color and it’s a similar story

for shows like gilmore girls rory

gilmore was accepted to harvard yale and

princeton

after her only main achievements being

her gpa her position on the school

newspaper

and the fact that she was vice president

of her class

same goes for shows like glee gossip

girl and the

netflix original shows and movies that

reach the newer wave of impressionable

kids and teens

given that so many of the smart

characters go on to these elite and uber

competitive colleges

it’s no surprise that so many young kids

would aspire to do the same

generally these characters are the

logical responsible ones

the voices of reason for many of the

shows they’re on so many watchers

including 6th grade me looked up to them

as role models

but adopting this mentality at such a

young age can be very dangerous

there are almost 27 000 high schools in

the us

meaning there are almost 27 000

valedictorians

however the pat in the past year harvard

accepted

under 2 000 applicants into the class of

in 2016 stanford only accepted eight

percent of their applicants that scored

an 800 or

perfect score on the math section of the

sat

it’s not enough to have perfect grades

or perfect test scores

students that seem like their shoe-ins

to everyone that knows them are getting

rejected at unbearably high rates

it’s easy to fall into the mindset of

thinking if i just had blank

then i’d be happy however or for many

people

this this would be a boatload of cash

the perfect body or an acceptance letter

from

from blank university putting all of

your self-worth on a singular item or

achievement

is toxic and leaves you feeling empty

and disappointed if you can’t have it

in a time when many people are tailoring

the way they spend their time to appeal

to the college admissions boards at

certain colleges it can also feel like

the entirety of how you spent your high

school years was a complete waste

this attitude is dangerous even for the

tiny percentage of applicants that are

accepted into these top schools

and are watching their lifelong dreams

come to fruition

the if i just had blank then i’d be

happy attitude is simply untrue

because of a process called hedonic

adaptation

hedonic adaptation as was explained to

me from the yale online

coursera course the science of

well-being is the process of becoming

accustomed to both positive

and negative things so their emotional

effects dissipate over time

this feature of the mind can be very

helpful in scenarios like a painful

breakup

or the loss of a family member because

although you originally think

my life is over and there’s no way i’m

going to recover from this pain

your brain eventually adapts to it and

you’re able to carry on

however in the scenario of being

accepted into college

students do not feel the same initial

exuberance and joy that they felt upon

opening their acceptance letter

when they’re waking up their junior year

to head to their midterms

eventually the college you go to simply

becomes the college you go to

and this doesn’t have to be a bad thing

as long as you still love your school

and the environment it fosters

however if you committed simply based

off of how proud you were to say the

name and wear the sweatshirt

this can be very problematic the

mentality of striving

for awesome things or impressive

accomplishments and basing your

happiness around that

is not only toxic in the context of

college admissions

but also in every aspect of your life in

a study done in 2003 by nickerson and

colleagues

they surveyed college freshmen on their

materialist materialist attitudes

for example how much do you want this

really awesome car

or how much do you want this really cool

stuff

20 years later they found that those

that had materialist attitudes

reported having much lower life

satisfaction and

more diagnosed mental health disorders

no matter how financially

successful they were or weren’t when the

effects of getting something new and

exciting wear off

you’re left with a void that many people

attempt to fail by acquiring

more and more cool and exciting stuff

however none of this

is going to lead to long-term happiness

because of hedonic adaptation

so what lifestyle does lead to more

fulfillment and happiness

reverse the mindset of waiting for

happiness to come as a result of certain

possessions and achievements

and think about the things that you do

that genuinely bring you happiness

or the core values and principles that

leave you feeling fulfilled

and base your life in the way you spend

your time around that

circling back to college admissions this

would mean that rather than molding who

you are and the way you spend your time

to appeal to certain college admissions

boards spending the time pursuing

passions that feel meaningful to you

and choosing your college and looking

for colleges based on

which schools align best with your

interests and your priorities

this idea is not groundbreaking or new

in any way and i guarantee you that

anyone that has just gone through the

college app process or is about to go

through it

has heard it many times before at our

school they often say that choosing a

college is not about winning a game

it’s about making a match and this idea

should theoretically make sense to

anyone that hears it

however i was just recently speaking

with one of my friends on the schools

she’s thinking of applying to

and she said oh yeah i would never apply

to harvard

it’s way too small it’s too far from

home and it seems like the environment

there would be way too competitive for

me to be happy

but if i got in i would still go since

it’s harvard

it’s not enough to understand and agree

with an idea

to be able to change the way you live it

is essential that you put it into

practice

and retrain yourself to actually live

based on what makes you happy

however most of the high schoolers i

know aren’t going to abandon the

i’m going to work harder than everyone

else and get into the top college

mentality

and suddenly decide that it doesn’t

matter how prestigious the school i go

to is

as long as i can find happiness there

because it’s so hard to get people to

reject the idea that’s been ingrained in

them since they were kids

we need to be changing the narrative

from a much earlier age

disney channel needs to feature students

that are going to community college

because they weren’t ready to move away

from home yet not because they weren’t

smart enough to get in anywhere else

or students that have a very specific

astronomy program or music program at

some

lesser-known college that they’re really

excited about going to

for every kid that wants to go to

college there’s there are schools out

there that they will thrive at

and it’s doing them a great injustice

for the shows that they watch to preach

that there is such a narrow path

for smart high achieving students by

helping them understand that they should

be looking for their own unique path

based on what’s meaningful and

fulfilling to them personally

it would not only help to alleviate some

of the stress surrounding an

ever more competitive college admissions

process

but it would also help them build a life

that will lead them to more long-term

happiness

thank you

you

当我六年级的时候,

我把我所有的目标写在便利

贴上,贴在我的床头柜上,

这样我就可以

在每天早上睡觉和醒来时提醒自己

我正在推动自己实现的目标

和 我想成为什么样的人

我写了 尝试学校音乐剧

学校每个朋友组中的一个人交朋友

,然后进入斯坦福大学打

垒球和足球

在高中的时候,

一个

在大学录取过程中花了很多心思的人

我开始怀疑这个想法

最初

是从哪里来的

只要我愿意,我就一直在努力工作

,当然不是我的六年级

老师告诉我,如果我不

记住州首府,

我将永远无法进入斯坦福大学并

取得成功,

而且我最近并不是

异类 与 m 之一 你的朋友

,她正在给我读

她在五年级时写给未来的自己的信

她写的永远不会放弃你

去斯坦福或哈佛的梦想

她在五年级时写了那封信 所以

我们小时候在哪里? 不得不

开始考虑上大学

的想法,我们必须去

那些接受不到 5

%

申请者的学校,我们甚至在哪里听说过这些

学校,

让我们从她开始,为

那些从未见过 迪士尼频道

原创电影高中音乐剧

这是 gabriella montez 一名模范学生

和学术十项全能

团队的成员,她热爱唱歌

并致力于斯坦福大学的

泰迪邓肯从节目中祝你好运

查理致力于耶鲁大学

汉娜蒙大拿又名麦莉斯图尔特和她

最好的朋友

莉莉从suitelife on deck

到耶鲁大学,并从奥斯汀·德纳利(austin denali)致力于斯坦福贝利(stanford bayley),但

令人惊讶的是被哈佛拒绝了,

但在重做之后 面试

她被接受

了你知道有多少人需要

重新面试

现在我不会说所有

这些接受都是完全

离谱的,

但想想

在年幼的孩子心中种下

的种子聪明的人物 去斯坦福

哈佛和耶鲁,

甚至不去其他常春藤联盟学校,

因为甲板上套房生活的科迪被

耶鲁拒绝,并

得到他母亲的安慰,

她说总是有普林斯顿,他

回应了

,我引用常春藤联盟的腋窝

,当她 建议棕色,他

称它为丑陋的美化大专

,这与

吉尔摩女孩等节目的故事

类似 她

是她

班级的副校长

考虑到这么多聪明

的孩子和青少年进入这些精英和超级

竞争的大学

,这么多年轻的孩子通常

会渴望做同样的事情也就不足为奇了,

这些角色是

合乎逻辑的负责任的人

他们在

包括六年级在内的众多观众中观看的节目 我将他们

视为榜样,

但在如此

年轻的时候采用这种心态可能非常危险 美国

有近 27 000 所高中,

意味着有近 27 000 名

毕业生代表

然而,在过去的一年里,哈佛大学在 2025 届

录取了不到 2000 名申请者

在 2016 年,斯坦福大学只接受了 8

% 的SAT 数学部分得分为 800 或满分的申请者,仅仅

获得满分是不够的

或完美的考试成绩

在每个认识他们的人看来都是他们的鞋垫的学生被

拒绝的比例高得难以忍受

,很容易陷入困境

思考的心态如果我只是空白,

那么我会很高兴,但是对于许多

人来说,

这将是一大笔

现金,完美的身体或空白大学的录取

通知书,

您所有的自我价值放在一个单一的项目上,或者

成就

是有毒的,

如果

在许多人正在调整

他们花费时间的方式来

吸引某些大学的大学招生委员会的时候,如果你不能拥有

它,你会

感到空虚和失望 你度过了你的

高中时光完全是浪费

这种态度是危险的,即使对于

被这些顶尖学校录取

并看着他们终生

梦想实现的极少数申请者来说

,如果我只是空白,那么我会很

高兴的态度 这完全是不真实的,

因为一个叫做享乐适应的过程

享乐适应正如

我在耶鲁在线

课程中向我解释的那样,幸福的科学

是成为的过程

习惯于积极

和消极的事物,因此它们的情绪

影响会随着时间的流逝而消散

会从这种痛苦中恢复过来,

你的大脑最终会适应它,

你可以继续前进,

但是在被大学录取的情况下,

他们不会像打开录取通知书时那样感受到最初的

兴奋和快乐

当他们在大三醒来

去参加期中考试时,

最终你去的大学就

变成了你去的大学

,只要你仍然爱你的学校

和环境,这不一定是件坏事

但是,如果您仅仅

根据说出这个

名字和穿着运动衫的自豪感而做出承诺,那么

努力争取真棒的心态可能会很成问题

在 2003 年 nickerson 及其同事进行的一项研究中,

他们调查了大学新生的

唯物主义态度

,例如如何

20 年后,他们发现

那些有物质主义态度的人

报告说,无论他们在经济上多么成功,他们的生活满意度要低得多

而且被诊断出的精神健康障碍更多

获得新的和

令人兴奋的东西的效果消失时,

你会留下一个空白,许多人

试图通过获得

越来越酷和令人兴奋的东西来失败,

但是这些

都不会带来长期的幸福,

因为 享乐适应,

所以什么样的生活方式能带来更多的

满足感和幸福感,

扭转等待的心态

幸福来自某些

财产和成就

,想想你所做

的真正能给你带来幸福的事情,

或者让你感到满足的核心价值观和原则,

并以你在那个循环中度过你的时间的方式为你的生活

奠定基础 对大学招生来说,这

意味着与其塑造你是谁,不如塑造

你花

时间吸引某些大学招生

委员会的方式,而是花时间追求

对你有意义的激情

,选择你的大学,并

根据

哪些学校对齐来寻找大学 最符合您的

兴趣和优先事项

这个想法在任何方面都不是开创性的或新的

,我向您保证,

任何刚刚通过

大学申请流程或即将

通过它的人

在我们学校之前已经听过很多次,

他们经常 说选择一所

大学不是为了赢得比赛,

而是为了匹配,这个想法

理论上应该是 对

任何听到它的人

来说,我最近刚刚

和我的一个朋友谈论

她正在考虑申请的学校

,她说哦,是的,我永远不会

申请哈佛

,它太小了,离家太远了

,看起来像 环境

对我来说太有竞争力了

但如果我进去了,我仍然会去,因为

它是哈佛

,仅仅理解和

同意一个

能够改变你生活方式的想法是不够的

,你把它说出来是很重要的 投入

实践

,重新训练自己,让自己真正生活

在让你快乐的基础上,

但是我

认识的大多数高中生都不会放弃,

我会比其他人更努力地工作

,进入顶尖大学的

心态,

然后突然决定

不管我去的学校有多么有声望

,只要我能在那里找到快乐,

因为很难让人们

拒绝他们从小就根深蒂固的想法,

我们需要改变

从更早的年龄

迪斯尼频道的叙述需要突出

那些上社区大学的学生,

因为他们还没有准备好

离开家,但不是因为他们

不够聪明,无法进入其他任何地方,

或者学生有 在一些鲜为人知的大学里非常具体的

天文学课程或音乐课程

,他们真的很

高兴

为每个想上

大学的孩子上大学,

那里有他们会茁壮成长的学校

,这对他们造成了极大的

不公正 他们观看的节目

通过

帮助他们了解他们应该

根据对他们个人来说有意义和

满足的东西来寻找自己独特的道路来宣扬对于聪明的高成就学生来说有一条如此狭窄的道路,

这不仅有助于缓解一些

围绕

竞争日益激烈的大学招生

过程的压力,

但这也将帮助他们建立一种生活

,使他们获得更长期的

幸福

谢谢你