Get comfortable with being uncomfortable Luvvie Ajayi Jones

I’m a professional troublemaker.

(Laughter)

As my job is to critique the world,

the shoddy systems and the people
who refuse to do better,

as a writer, as a speaker,
as a shady Nigerian –

(Laughter)

I feel like my purpose is to be this cat.

(Laughter)

I am the person
who is looking at other people,

like, “I need you to fix it.”

That is me.

I want us to leave this world
better than we found it.

And how I choose to effect change

is by speaking up,

by being the first
and by being the domino.

For a line of dominoes to fall,

one has to fall first,

which then leaves the other
choiceless to do the same.

And that domino that falls,

we’re hoping that, OK,

the next person that sees this
is inspired to be a domino.

Being the domino, for me,
looks like speaking up

and doing the things
that are really difficult,

especially when they are needed,

with the hope that others
will follow suit.

And here’s the thing:
I’m the person who says

what you might be thinking
but dared not to say.

A lot of times people think
that we’re fearless,

the people who do this, we’re fearless.

We’re not fearless.

We’re not unafraid of the consequences

or the sacrifices that we have to make

by speaking truth to power.

What happens is, we feel like we have to,

because there are too few
people in the world

willing to be the domino,

too few people willing to take that fall.

We’re not doing it without fear.

Now, let’s talk about fear.

I knew exactly what I wanted
to be when I grew up.

I was like, “I’m going to be a doctor!”

Doctor Luvvie was the dream.

I was Doc McStuffins
before it was a thing.

(Laughter)

And I remember when I went to college,

my freshman year,
I had to take Chemistry 101

for my premed major.

I got the first and last D
of my academic career.

(Laughter)

So I went to my advisor, and I was like,

“OK, let’s drop the premed,

because this doctor thing
is not going to work,

because I don’t even like hospitals.

So …”

(Laughter)

“Let’s just consider that done for.”

And that same semester,
I started blogging.

That was 2003.

So as that one dream was ending,
another was beginning.

And then what was a cute hobby
became my full-time job

when I lost my marketing job in 2010.

But it still took me two more years
to say, “I’m a writer.”

Nine years after I had started writing,
before I said, “I’m a writer,”

because I was afraid of what happens

without 401ks,

without, “How am I going
to keep up my shoe habit?

That’s important to me.”

(Laughter)

So it took me that long to own this thing

that was what my purpose was.

And then I realized,

fear has a very concrete power

of keeping us from doing and saying
the things that are our purpose.

And I was like, “You know what?

I’m not going to let fear rule my life.

I’m not going to let fear
dictate what I do.”

And then all of these
awesome things started happening,

and dominoes started to fall.

So when I realized that,
I was like, “OK, 2015,

I turned 30,

it’s going to be my year
of ‘Do it anyway.’

Anything that scares me,
I’m going to actively pursue it.”

So, I’m a Capricorn.

I like my feel solidly on the ground.

I decided to take
my first-ever solo vacation,

and it was out of the country
to the Dominican Republic.

So on my birthday, what did I do?

I went ziplining through
the forests of Punta Cana.

And for some odd reason,
I had on business casual.

Don’t ask why.

(Laughter)

And I had an incredible time.

Also, I don’t like being
submerged in water.

I like to be, again, on solid ground.

So I went to Mexico
and swam with dolphins underwater.

And then the cool thing
that I did also that year

that was my mountain

was I wrote my book,

“I’m Judging You: The Do-Better Manual,”

And I had to own –

(Applause)

that whole writing thing now, right?

Yes.

But the very anti-me thing
that I did that year

that scared the crap out of me –

I went skydiving.

We’re about to fall out of the plane.

I was like, “I’ve done some stupid
things in life. This is one of them.”

(Laughter)

And then we come falling down to Earth,

and I literally lose my breath
as I see Earth, and I was like,

“I just fell out of a perfectly good
plane on purpose.”

(Laughter)

“What is wrong with me?!”

But then I looked down at the beauty,

and I was like, “This is
the best thing I could have done.

This was an amazing decision.”

And I think about the times
when I have to speak truth.

It feels like I am falling
out of that plane.

It feels like that moment
when I’m at the edge of the plane,

and I’m like, “You shouldn’t do this,”

but then I do it anyway,
because I realize I have to.

Sitting at the edge of that plane

and kind of staying on that plane
is comfort to me.

And I feel like every day
that I’m speaking truth

against institutions and people
who are bigger than me

and just forces that are
more powerful than me,

I feel like I’m falling out of that plane.

But I realize comfort is overrated.

Because being quiet is comfortable.

Keeping things the way
they’ve been is comfortable.

And all comfort has done
is maintain the status quo.

So we’ve got to get comfortable
with being uncomfortable

by speaking these hard truths
when they’re necessary.

And I –

(Applause)

And for me, though, I realize
that I have to speak these truths,

because honesty is so important to me.

My integrity is something I hold dear.

Justice – I don’t think justice
should be an option.

We should always have justice.

Also, I believe in shea butter
as a core value, and –

(Laughter)

and I think the world would be better
if we were more moisturized.

But besides that, with these
as my core values,

I have to speak the truth.

I have no other choice in the matter.

But people like me,
the professional troublemakers,

should not be the only ones who are
committed to being these dominoes

who are always falling out of planes

or being the first one to take this hit.

People are so afraid
of these acute consequences,

not realizing that there are many times
when we walk in rooms

and we are some of the most
powerful people in those rooms –

we might be the second-most powerful,
third-most powerful.

And I firmly believe
that our job in those times

is to disrupt what is happening.

And then if we’re not the most powerful,

if two more of us band together,

it makes us powerful.

It’s like cosigning
the woman in the meeting,

you know, the woman
who can’t seem to get her word out,

or just making sure that other person
who can’t make a point

is being heard.

Our job is to make sure
they have room for that.

Everyone’s well-being
is community business.

If we made that a point,
we’d understand that,

for the times when we need help,

we wouldn’t have to look around so hard

if we made sure
we were somebody else’s help.

And there are times when I feel like

I have taken very public
tumbles and falls,

like the time when I was asked
to speak at a conference,

and they wanted me to pay my way there.

And then I did some research

and found out the white men
who spoke there got compensated

and got their travel paid for.

The white women who spoke there
got their travel paid for.

The black women who spoke there were
expected to actually pay to speak there.

And I was like, “What do I do?”

And I knew that if I spoke up
about this publicly,

I could face financial loss.

But then I also understood
that my silence serves no one.

So I fearfully spoke up about it publicly,

and other women started
coming out to talk about,

“I, too, have faced
this type of pay inequality.”

And it started a conversation
about discriminatory pay practices

that this conference was participating in.

I felt like I was the domino

the time I read a disturbing
memoir by a public figure

and wrote a piece about it.

I knew this person was more powerful
than me and could impact my career,

but I was like, “I’ve got to do this.

I’ve got to sit at the edge
of this plane,” maybe for two hours.

And I did. And I pressed
“Publish,” and I ran away.

(Laughter)

And I came back to a viral post

and people being like, “Oh my God,
I’m so glad somebody finally said this.”

And it started a conversation

about mental health and self-care,

and I was like, “OK. Alright.

This thing that I’m doing,
I guess, alright, it’s doing something.”

And then so many people
have been the domino

when they talk about how
they’ve been assaulted by powerful men.

And it’s made millions of women
join in and say, “Me Too.”

So, a shout-out to Tarana Burke
for igniting that movement.

(Applause)

People and systems count on our silence
to keep us exactly where we are.

Now, being the domino sometimes
comes down to being exactly who you are.

So, I’ve been a shady somebody
since I was three.

(Laughter)

This is me on my third birthday.

But I’ve been this girl all my life,

and I feel like
even that’s been the domino,

because in a world
that wants us to walk around

as representatives of ourselves,

being yourself can be a revolutionary act.

And in a world that wants us to whisper,

I choose to yell.

(Applause)

When it’s time to say these hard things,

I ask myself three things.

One: Did you mean it?

Two: Can you defend it?

Three: Did you say it with love?

If the answer is yes to all three,

I say it and let the chips fall.

That’s important.

That checkpoint with myself

always tells me, “Yes,
you’re supposed to do this.”

Telling the truth –
telling thoughtful truths –

should not be a revolutionary act.

Speaking truths to power
should not be sacrificial, but they are.

But I think if more of us chose
to do this for the greater good,

we’d be in better spaces
than we are right now.

Speaking of the greater good,

I think we commit ourselves
to telling truths to build bridges

to common ground,

and bridges that aren’t based
on truth will collapse.

So it is our job,

it is our obligation, it is our duty

to speak truth to power, to be the domino,

not just when it’s difficult –

especially when it’s difficult.

Thank you.

(Applause)

我是专业的麻烦制造者。

(笑声)

因为我的工作是批评这个世界

, 劣质系统和
拒绝做得更好的人,

作为一个作家, 作为一个演讲者,
作为一个阴暗的尼日利亚人——

(笑声)

我觉得我的目的就是成为这个 猫。

(笑声)


是那种看着别人的人,

比如,“我需要你来解决它。”

那是我。

我希望我们离开这个世界
比我们发现它更好。

而我如何选择

通过大声疾呼

、成为第一人
并成为多米诺骨牌来实现改变。

为了让一排多米诺骨牌倒下,

一个人必须先倒下

,然后另一个
人没有选择去做同样的事情。

那个倒下的多米诺骨牌,

我们希望,好的

,下一个看到这个的人
会受到启发成为多米诺骨牌。

做多米诺骨牌,对我来说,
就像是说出来

,做
一些非常困难的事情,

尤其是在需要的时候

,希望其他人
也能效仿。

事情是这样的:
我就是那个

说出你可能在想
但不敢说的话的人。

很多时候,人们
认为我们无所畏惧,

这样做的人,我们无所畏惧。

我们并非无所畏惧。

我们并非不惧怕对权力

说真话而必须做出的后果或牺牲

发生的事情是,我们觉得我们必须这样做,

因为
世界上

愿意成为多米诺骨牌的

人太少了,愿意承担那个秋天的人太少了。

我们不会毫无畏惧地这样做。

现在,让我们谈谈恐惧。

我很清楚自己长大后想成为什么样的人

我当时想,“我要成为一名医生!”

卢维医生是梦想。

在这件事发生之前,我是 Doc McStuffins 医生。

(笑声)

我记得当我上大学的时候,

我大一的时候,

我的预科专业必须选修化学 101。

我获得了学术生涯的第一个也是最后一个 D。

(笑声)

所以我去找我的导师,我想,

“好吧,让我们放弃预科,

因为这个医生的
东西行不通,

因为我什至不喜欢医院。

所以……”

(笑声)

“让我们认为已经完成了。”

同一个学期,
我开始写博客。

那是 2003 年。

所以当一个梦想结束时,
另一个梦想开始了。

然后,当我在 2010 年失去营销工作时,一个可爱的爱好
变成了我的全职

工作。

但我仍然花了两年多的时间
才说,“我是一名作家。”

在我开始写作九年后,
在我说“我是一名作家”之前,

因为我害怕没有 401ks 会发生什么

没有,“我将
如何保持我的鞋子习惯?

这对我很重要。”

(笑声)

所以我花了很长时间才拥有这件东西

,这就是我的目的。

然后我意识到,

恐惧有一种非常具体的

力量阻止我们做和
说我们的目的。

我当时想,“你知道吗?

我不会让恐惧主宰我的生活。我不会让恐惧

支配我的工作。”

然后所有这些
令人敬畏的事情开始发生

,多米诺骨牌开始倒下。

所以当我意识到这一点时,
我想,“好吧,2015 年,

我已经 30 岁了,

这将是我
‘无论如何都要去做’的一年。

任何让我害怕的事情,
我都会积极追求。”

所以,我是摩羯座。

我喜欢我脚踏实地的感觉。

我决定进行
我的第一次独自度假,

而且是出国
到多米尼加共和国。

所以在我生日那天,我做了什么?

我穿过
蓬塔卡纳的森林滑索。

出于某种奇怪的原因,
我穿着商务休闲装。

不要问为什么。

(笑声)

我度过了一段不可思议的时光。

另外,我不喜欢被
淹没在水中。

我喜欢再次站在坚实的基础上。

所以我去了墨西哥
,和海豚一起在水下游泳。

然后那一年我做的最酷的

事情就是我的山

是我写了我的书,

“我在评判你:做得更好的手册”

,我现在必须拥有——

(掌声

)整个写作的东西 , 对?

是的。

但是那一年我做的非常反我的事情
把我

吓坏了——

我去跳伞了。

我们快要从飞机上掉下来了。

我当时想,“我在生活中做过一些愚蠢的
事情。这就是其中之一。”

(笑声

) 然后我们坠落到地球上,

当我看到地球时,我真的失去了呼吸,我就像,

“我只是故意从一架非常好的
飞机上掉下来。”

(笑声)

“我怎么了?!”

但后来我低头看着这位美女

,我想,“这是
我能做的最好的事情。

这是一个了不起的决定。”

我想起了
我必须说真话的时候。

感觉就像我
从那架飞机上掉下来一样。

感觉就像
我在飞机边缘的那一刻

,我想,“你不应该这样做,”

但无论如何我还是这样做了,
因为我意识到我必须这样做。

坐在那架飞机的边缘

并留在那架飞机
上对我来说很舒服。

而且我每天都
觉得我在

对比我更大的机构

和人说真话,只是
对比我更强大的力量,

我觉得我正在从那个平面上掉下来。

但我意识到舒适度被高估了。

因为安静很舒服。

让事情保持原来的样子
很舒服。

而所有的安慰
都是维持现状。

因此,我们必须

通过在必要时说出这些残酷的事实来适应不舒服的感觉

我——

(掌声

)不过,对我来说,我
意识到我必须说出这些真相,

因为诚实对我来说非常重要。

我的正直是我所珍视的。

正义——我认为正义
不应该是一种选择。

我们应该永远有正义。

另外,我相信乳木果油
是一种核心价值,而且——

(笑声

)我认为如果我们更加滋润,世界会变得更好

但除此之外,以这些
作为我的核心价值观,

我必须说实话。

在这件事上我别无选择。

但是像我这样
的专业麻烦制造者,

不应该是唯一一个
致力于成为

这些总是从飞机上掉下来的多米诺骨牌

或成为第一个受到打击的人。

人们非常
害怕这些严重的后果,

没有意识到有很多时候,
当我们走进房间时

,我们
是那些房间里最有权势的人——

我们可能是第二强大的,
第三强大的。

我坚信
,我们在那个时代的工作

是破坏正在发生的事情。

然后,如果我们不是最强大的,

如果我们中的两个人联合起来,

它会让我们变得强大。

这就像
在会议中共同签署一个女人,

你知道,那个
似乎无法言出必行的女人,

或者只是确保其他
无法表达观点

的人被听到。

我们的工作是确保
他们有足够的空间。

每个人的福祉
都是社区事务。

如果我们强调这一点,
我们就会明白,

在我们需要帮助的时候,如果我们确保自己是别人的帮助,

我们就不必如此努力地环顾四周

有时我觉得

我经历了非常公开的
跌倒和跌倒,

比如我被要求
在会议上发言时

,他们想让我付钱去那里。

然后我做了一些研究

,发现在那里说话的白人
得到了补偿

,他们的旅费也得到了支付。

在那里讲话的白人妇女
得到了旅行的报酬。

在那里演讲的黑人女性
应该会付钱在那里演讲。

我想,“我该怎么办?”

而且我知道,如果我
公开谈论这件事,

我可能会面临经济损失。

但后来我也明白
,我的沉默对任何人都没有好处。

所以我害怕公开谈论这件事

,其他女性开始站
出来谈论,

“我也面临
这种薪酬不平等。”

它开始了一场
关于

这次会议所参与的歧视性薪酬做法的对话。

当我读到一位公众人物的令人不安的
回忆录

并写一篇关于它的文章时,我觉得自己就像一张多米诺骨牌。

我知道这个人比我更强大
,可以影响我的职业生涯,

但我想,“我必须这样做。

我必须坐在
这架飞机的边缘,”也许两个小时。

我做到了。 然后我按下
“发布”,然后我就跑了。

(笑声) 当

我回到一个病毒式的帖子时

,人们就像,“哦,我的上帝,
我很高兴终于有人这么说。”

它开始了

关于心理健康和自我保健的对话

,我想,“好吧。好吧。

我正在做的这件事,
我猜,好吧,它正在做某事。”

当他们谈论
他们如何被有权势的人袭击时,很多人都成了多米诺骨牌。

它让数百万女性
加入并说“我也是”。

因此,向塔拉纳·伯克 (Tarana Burke) 大喊
点燃了这场运动。

(掌声)

人们和系统依靠我们的沉默
来保持我们所处的位置。

现在,做多米诺骨牌有时
归结为做你自己。

所以,我从三岁起就一直是个阴暗的人

(笑声)

这是我三岁生日。

但我这辈子都是这个女孩

,我觉得
即使那也是多米诺骨牌,

因为在一个
希望我们

作为自己的代表四处走动的世界里,

做你自己可能是一种革命性的行为。

在一个希望我们耳语的世界里,

我选择大喊大叫。

(掌声

)到了说这些硬话的时候,

我问自己三件事。

一:你是认真的吗?

二:你能捍卫它吗?

三:你说的是爱吗?

如果三个人的答案都是肯定的,

我会说出来,然后让筹码掉下来。

这很重要。

我自己的那个检查点

总是告诉我,“是的,
你应该这样做。”

说真话——
说出深思熟虑的真相——

不应该是一种革命行为。

对权力说真话
不应该是牺牲的,但事实就是如此。

但我认为,如果我们中的更多人选择
这样做是为了更大的利益,那么

我们将处于比现在更好的空间

说到更大的利益,

我认为我们
致力于讲真话,以架起

通向共同点的

桥梁,而没有建立
在真理基础上的桥梁就会坍塌。

所以这是我们的工作

,是我们的义务,是我们的责任,我们有责任

对权力说真话,成为多米诺骨牌,

而不仅仅是在困难的时候——

尤其是在困难的时候。

谢谢你。

(掌声)