Why comparison kills creativity

do you know the feeling

when you have a clear idea in your mind

maybe you’re creating an artwork maybe

you’re writing something

or working on a project you know

how it’s supposed to look like but when

you put it on paper

maybe you paint it or you build it or

you write it down

you look at it and it’s not satisfying

you might even say it’s a complete

failure

what makes it even worse is that

everyone

around you does better work

you look at your peers maybe look online

see all the people you admire from your

field

and they all do better

work and that does not feel good right

it might feel even frustrating

have you ever experienced something like

that well if you have

it might be because of something called

the gap

what does that mean we heard the concept

of the gap

from ira glass a radio host and producer

this is how we understand it

when we start learning a new skill we

get exposed to a lot of good work

our theoretical knowledge develops fast

we learn how to recognize what’s good

and what isn’t

but our skill our ability to do it

develops much slower than that

and during the time when our skill

doesn’t match our expectations

we are in a perception gap

not only can’t we do it but we are

painfully aware

that whatever we produce just isn’t good

enough

and this can be unreassuring even

extremely discouraging

gaspar and i were in such a gap for a

long time

we learned to sketch from our professor

at university

he created these beautiful sketches in a

blink of an eye

and we saw how they should look like

and then we tried it out and they looked

nothing like that

and we were so frustrated

so we went out and looked for quick

solutions

one was we bought the same pen the

professor had used

because if we’d had this one pen our

work would look amazing

right wrong you might have guessed it

wasn’t the pen that was making the

difference

and despite that we kept on going

for a long while until eventually after

years of practice we started hating our

sketches less and less

and with time became comfortable with

the sketches we produced

we closed the gap but once we did

we set new goals for ourselves we

decided to learn how to use color

so we watched online tutorials we read

the books and we learned about color

theory

you know blue and yellow produce green

violet and yellow look good together

things like that and then we tried it

out but the results

looked horrible to us what had happened

well you guessed it we slipped into

another gap

because once you close one gap

you set yourself with a new set of goals

and expectations

and you start another cycle and then the

third one

and the fourth one we call this the

progress

dna the progress dna

is a series of gaps as time passes

we move from one gap period into another

and all this time our skill is improving

is this raising of expectations towards

ourselves that propels us forward

and there will be short periods of bliss

but

most of the time it will be

uncomfortable

what makes things even worse is there’s

internet

and social media we follow the leaders

in the industry

and their profiles you probably also

follow a few

right we see the amazing work

they produce and might think to

ourselves

our work just can’t keep up with it

so it might even discourage you to that

point

where you just stop creating what you

love to do

that is why comparison is the death of

creativity

the more you compare yourself to others

the bigger the gap will get

don’t compare yourself to others but to

you

from yesterday why is that important

others will always be better at

something than you are

for example i’m good at sketching trees

but whenever i try to draw a portrait

most of the time i will fail

miserably so if i compare myself to a

portrait artist

i might feel i’m an awful artist and if

i do this often enough

i might get discouraged to a point that

i will quit

a much better idea is to think of what

you do and here comparison

can be used as a positive tool for

example

can you think of something that took you

a long time to learn

like a skill or a craft you have it

okay so can you remember

how good were you when you were starting

out

you probably realized you progressed

you’re doing

well and if you look back at your work

you will also notice the

areas you can still work on and you can

improve in

so go through old stuff you might even

find some forgotten gems there

and remember stop comparing yourself to

others

instead compare yourself to you from

yesterday

meanwhile if you want to start

practicing

feeling comfortable in the get periods

on the progress dna we suggest an

exercise

it will rekindle that fun creativity

that got you starting started what you

love to do

in the first place it’s a drawing

exercise we do quite a lot

and all you need is a pen and paper

you don’t have to be an artist and

actually you don’t even have to know how

to draw

are you up for it together we’ll create

a couple of doodle monsters

it’s great exercise to practice

your visual thinking and imagination and

it will also help us let go of our

expectation

and perfectionism get your pen and paper

we’ll draw free blocks or shapes

let’s start let the shape be

as random as possible

great don’t think about it

there’s no right or wrong way to do this

once you’ve done with the first one

let’s

do the second one

and maybe do it a bit differently this

time

let your hand flow freely

and let’s move to the third one

great you’ve made the first step

remember

it’s okay that it’s completely random

now

it’s time to turn on our imagination

let’s look at the first blop and imagine

it’s a small monster

let’s ask ourselves a few questions to

make it a bit more interesting

what kind of monster is it what kind of

character does it have

in what kind of mood is it right now

decide that

for your blob

this one is grampy i would say give it

two eyes

anywhere on the shape wherever it feels

right for your monster

a grumpy mouth

curving down

two legs

two horns

and a tail

congratulations you have created a small

monster

out of a random doodle this wasn’t too

hard right

let’s move to the next one how about

making this one happy let’s give it two

eyes

a happy smile

with the tongue sticking out

two legs

and two arms

remember keep it simple how do we feel

about the third one

let’s make it surprised

draw two big eyes

a round small mouth

maybe add some hair

and this time six legs

and we’re done

congratulations you just drawn some fun

and interesting

monsters be proud of yourself you can

put your pen down

rest and just listen and if you enjoyed

this exercise

you might also want to try doing some

smudge monsters

with coffee smudges or paint smudges at

home have fun with it

give your monsters names and you might

even want to invent backstories for them

this is a fun creativity exercise anyone

can do

no matter if you’re an artist or not it

rains

your imagination but most importantly

it makes you feel feel comfortable

in the gap do you still remember what we

said about the gap

it’s when you feel uncomfortable or even

frustrated because the results

don’t meet your expectations in this

exercise

you had to create something with

random doodles on paper you couldn’t

predict

the end result you were training

to feel comfortable while producing

unexpected monsters and for those of you

who want to keep improving and feeling

better

on the progress dna we have a challenge

would you be ready to give it a try you

already did the first step

with us by doing the doodle monsters

we call this the shitty art challenge

we did this with our students earlier

this year

what you do is you commit to doing bad

art or shitty art

every day for a certain amount of time

for a period of 30 days

now why intentionally create bad art

when you start creating something if you

do it with the intention

of turning out kind of shitty then this

completely removes the pressure of the

work having to be good

and this is fantastically liberating

and there’s more if you don’t care how

the work will turn

out then you give yourself the liberty

to experiment

maybe you want to experiment new

techniques new materials new ways of

thinking

you will break the boundaries you have

created for yourself

who are trying to create perfect work

so here are some examples we did during

our challenge

this is something i did

and here’s another example a horse with

a

bit of a strange leg you can see it from

the back here

and this is something sonia did

and these are some examples our students

did for the challenge

they’re all drawings here but they could

be anything they could be

shitty poems or photographs or paintings

whatever your creative field is we

committed to doing this every day

to create a habit because doing a little

bit of something every day

is much more effective than doing a lot

of something only once in a while

and by the end of the month sonia’s

challenge sheet

looked like this and

mine looked like this

i had to give myself five extra lives in

order to get through

we encourage you to try it out again you

don’t need to be an artist to do this

this exercise is great for anyone who

wants to

work on their perception gap it will

free you from comparing yourself to

anyone else because the

goal of shitty art is not to look good

or better

you can’t compare it and as we know

comparison is the depth of creativity

and you can already put the first cross

in your calendar

for doing the doodle monsters with us

today

so next time you’re mastering can you

skill remember it’s going to be a long

path

along the progress dna there will be

periods of gap

and periods of peace and each period

will pass and not to make the gap

periods too long

remember don’t compare yourself to

others

but to you from yesterday and if despite

that

a gap period might seem to take forever

keep the following in mind progress

comes

in form of jumps and plateaus

let me explain have you ever had the

feeling

that you’re improving too slowly and

maybe you’re not improving at all

well it might be that you’re just

standing on a progress plateau

and you’re missing the big picture your

next jump

might be around the corner so patience

is key here

bill gates once said most people

overestimate what they can do in a year

and underestimate what they can do in 10

years

so next time if you feel unsure of your

work

or frustrated remember you’re moving

through a progress dna

and if you do that you will become more

patient

you will be able to focus on yourself

and your work

instead of others and i bet you’ll be

more happy

and you will allow yourself to create

wondrous things

so keep on going compare yourself to you

from yesterday and you will stay

creative

thank you very much

你知道

当你有一个清晰的想法时的感觉吗

也许你正在创作一件艺术品也许

你正在写一些东西

或从事一个项目你

知道它应该是什么样子但是当

你把它放在纸上时

也许你会画画 它,或者你建造它,或者

你写下来

你看着它,它并不令人满意

你甚至可能说这是一个彻底的

失败 更糟糕的是

你周围的每个人都做得更好

你看看你的同龄人 也许看看网上

看看所有 你在你的领域钦佩的人

,他们都

做得更好,这感觉不好,

你可能会感到沮丧

,如果你有过

这样的经历,可能是因为所谓

的差距

,这意味着我们听到了什么

来自 ira glass 电台主持人和制作人的差距的概念

这就是我们对它的理解

当我们开始学习一项新技能时

我们接触到很多优秀的工作

我们的理论知识发展得很快

我们学习如何 t o 认识到什么是好的

,什么不是,

但是我们的技能 我们做这件事的能力

发展得比这要慢得多

,在我们的技能

不符合我们的期望的时候,

我们不仅不能做,而且 我们

痛苦地

意识到,我们制作的任何东西都不够好

,这可能令人不安,甚至

非常令人沮丧,

加斯帕我在很长一段时间内都处于这种空白中,

我们从大学教授那里学会了素描,

他在一个

眨眼间

,我们看到了它们应该是什么样子

,然后我们试了一下,它们看起来一点

也不像

,我们非常沮丧,

所以我们出去寻找快速

解决方案,

一个是我们买了教授用过的同一支笔,

因为 如果我们有这支笔,我们的

作品看起来会很棒

对错你可能已经猜到

这不是笔在发挥

作用

,尽管如此,我们还是坚持

了很长时间,直到最终经过

多年的实践 我们开始越来越不讨厌我们的

草图

,随着时间的推移,

我们对我们制作的草图感到满意,

我们缩小了差距,但是一旦

我们为自己设定了新目标,我们

决定学习如何使用颜色,

所以我们观看了在线教程,我们阅读

了书籍 我们了解了颜色

理论,

你知道蓝色和黄色产生绿色

紫色和黄色看起来很好这样的

事情然后我们尝试

了但结果

对我们来说看起来很糟糕发生的

事情你猜对了我们陷入了

另一个空白,

因为一旦你 缩小一个差距

你给自己设定了一套新的目标

和期望,

然后你开始另一个周期,然后是

第三个

和第四个周期,我们称之为

进步

dna 进步 dna

是随着时间流逝的一系列差距

我们从一个差距中走出来 进入另一个时期

,一直以来,我们的技能都在

提高,这是对自己的期望的提高,

这推动我们前进

,会有短暂的幸福,

大多数 有时会

感到不舒服

让事情变得更糟的是有

互联网

和社交媒体 我们关注行业领导者

和他们的个人资料 您可能也

关注一些

正确的我们看到他们制作的令人惊叹的工作

并且可能会认为

我们的工作只是 跟不上它,

所以它甚至可能让你气馁,

以至于你停止创造你

喜欢做的事情

,这就是为什么比较是创造力的死亡,

你与他人比较

越多,差距就会

越大。 不要把自己和别人比较,而是

从昨天开始比较你,为什么重要的是

别人总是

比你更

擅长某件事,例如我擅长画树,

但每当我试图画一幅肖像时,

大部分时间我都会惨遭失败,

所以 如果我将自己比作

肖像艺术家,

我可能会觉得自己是一个糟糕的艺术家,如果

我经常这样做,

我可能会气馁,以至于

我会放弃

一个更好的主意是想想你的

想法 你这样做,在这里比较

可以用作一个积极的工具,

例如

,你能想到一些需要你

很长时间才能学习的东西,

比如技能或手艺吗?

你可能意识到你取得了进步,

你做得

很好,如果你回顾你的工作,

你也会注意到

你仍然可以工作的领域,你可以

改进,

所以浏览旧的东西,你甚至可能会

在那里找到一些被遗忘的宝石

并记住停止 将自己与他人进行比较,

而不是将自己与昨天的自己进行比较

同时,如果您想开始

练习

,在进步 dna 的获得阶段感到舒适,我们建议您进行一项

练习

,它将重新点燃有趣的创造力

,让您开始做自己

喜欢做的事情

首先,这是一项绘画

练习,我们做了很多

,您只需要一支笔和一张纸,

您不必成为艺术家,

实际上您甚至不必知道

如何绘画

是您 一起努力我们将

创造几个涂鸦怪物

这是锻炼

您的视觉思维和想象力的绝佳锻炼,

它还将帮助我们放下我们的

期望

和完美主义拿到您的笔和纸

我们将绘制免费的积木或形状

让我们 开始让形状

尽可能随机

伟大的不要考虑它

没有正确或错误的方法

一旦你完成了第一个

让我们

做第二个

,也许这次做的有点不同

让你的 手自由流动

,让我们进入第三个

伟大的你已经迈出了第一步

记住

没关系,这完全是随机的

现在是时候打开我们的想象力

让我们看看第一个blop,想象

它是一个小怪物

让我们问自己几个 问题

让它更有趣它是

什么样的怪物它有什么样的

性格

它现在有什么样的心情

决定你的blob

这个是grampy我会说给它

两只眼睛

任何 形状上的哪个地方

适合你的怪物

一个脾气暴躁的嘴巴

向下弯曲

两条腿

两个角

和一条尾巴

恭喜你

用随机涂鸦创造了一个小怪物 这并不

太难 对吧

让我们转到下一个 怎么样

让这个快乐让我们给它两只

眼睛

一个快乐的微笑

,舌头伸出

两条腿

和两条手臂

记住保持简单我们

对第三只的感觉如何

让我们让它感到惊讶

画两只大眼睛

一个圆圆的小嘴

也许加一些头发

这次是六只腿

,我们已经完成了

恭喜你画了一些有趣的

怪物为自己感到骄傲你可以

放下笔

休息,只是听,如果你喜欢

这个练习,

你可能还想尝试做一些

涂抹

怪物 家里的咖啡污迹或油漆污迹

玩得开心

给你的怪物起名字,你

甚至可能想为他们编造背景故事

这是一个有趣的创造力练习,任何人都

可以

做 呃,不管你是不是艺术家,这

会让

你的想象力如雨后春笋般涌现,但最重要的是,

它会让你

在差距中感到自在,你还记得我们

所说的差距

吗?当你因为结果不满足而感到不舒服甚至

沮丧时

你在这个练习中的期望

你必须

在纸上用随机涂鸦创造一些东西 你无法

预测

你训练的最终结果 让你

在产生

意想不到的怪物时感到舒适,以及对于

那些想要不断改进并

在进步中感觉更好的人 dna 我们有一个

挑战你准备好尝试一下吗你

已经

和我们一起做了第一步,做涂鸦怪物

我们称之为糟糕的艺术挑战

今年早些时候我们和我们的学生

一起做了你所做的就是你承诺做 糟糕的

艺术或糟糕的艺术,

每天

持续一段时间,持续 30 天,

为什么

当你开始创作时故意创造糟糕的艺术,如果

你用 in 如果你不关心工作结果如何,

那么这

完全消除了

工作必须做好的压力

,这是非常

自由的,如果你不关心

工作结果如何

,那么你可以自由

地尝试

也许你 想尝试新

技术 新材料 新

思维方式

你将打破你为自己创造的界限

谁正在努力创造完美的作品

所以这里有一些我们在挑战中做的例子

这是我做过的事情

这是另一个例子一匹马

有点奇怪的腿,你可以

从后面看到

,这是索尼娅所做的

,这些是我们的学生

为挑战所做的一些例子,

他们在这里都是绘画,但

它们可以是任何东西,可以是

糟糕的诗歌或照片或 绘画

无论您的创作领域是什么,我们都

致力于每天

这样做以养成习惯,因为每天做一

点点事情

会更有效 比偶尔做

很多事情

,到月底索尼娅的

挑战表

看起来像这样,

我的看起来像这样

我不得不给自己额外的五条生命

才能通过

我们鼓励你尝试一下 再说一次,你

不需要成为一名艺术家来做这个

这个练习对于任何想要

解决他们的感知差距的人来说都是很好的,它

会让你从与其他人比较的过程中解放出来,

因为

糟糕的艺术的目标不是看起来更好

或更好

你无法比较它,我们知道

比较是创造力的深度

,你已经可以

在你的日历

上放第一个十字架,今天和我们一起做涂鸦怪物,

所以下次你掌握技巧时,你能

记住它会是 沿着进步的漫长

道路

dna 会有

一段时间的差距

和平静的时期,每个时期

都会过去,不要让差距

时期太长

记住不要将自己与他人比较,

而是与昨天的你比较,如果尽管

t

间隔期似乎要永远

持续下去 牢记以下几点 进步

以跳跃和平稳期的形式出现

让我解释一下你有没有

感觉你进步得太慢了,

也许你根本没有进步

它可能 如果你只是

站在一个进步的高原上,

而你错过了大局,你的

下一个跳跃

可能就在拐角处,所以耐心

是关键,

比尔盖茨曾经说过,大多数人

高估了他们一年内能做的事情,

而低估了他们一年能做的事情 可以在 10

年内完成,

所以下次如果您对自己的工作不确定

或感到沮丧,请记住您正在

经历一个进步 dna

,如果您这样做,您将变得更有

耐心,

您将能够专注于自己

和您的工作

而不是其他人 我打赌你会

更开心

,你会允许自己创造

奇妙的东西,

所以继续

和昨天的你比较,你会保持

创造力

,非常感谢