How Confidence Really Works

[Music]

have you ever found yourself wondering

things like

why am i confident with most people but

there’s this one person

who throws me off and leaves me

unsettled

why do i feel less than certain people

why do i sometimes behave like a

complete jerk

well if you resonate with any of those

questions

here’s one more what is it about

managing our confidence that makes it

such a universal challenge

when i was in my early thirties the

struggle with some of those questions

brought me to a place where i hated

myself

my wife’s father and i started a

furniture factory together

in reality he started it with his money

and then he put me in charge as a young

man this was a great opportunity but it

was

also saturated with pressure i dealt

with

my fear of failure by becoming a tyrant

the power went to my head

and i became the boss from hell so i’m

four years in and disgusted with myself

in my heart i believed i was a nice guy

but as a boss i was controlling verbally

abusive and hurtful

i remember laying in bed several nights

a week promising myself

that i would be different the next day

but by noon when i was screaming again i

would just give up

around the same time i was also

volunteering on the board of a

non-profit organization and like with

the factory i

saw the success or failure of the

organization as my own

i remember sitting around a table with

the board one evening

passionately making a point and pretty

much being

ignored i felt the success of the

organization was hanging in the balance

and i was

furious but there was one big difference

when i was at the factory i used to lose

my temper and become a complete jerk but

with the board i was able to control my

temper and be respectful

up until this time i used to claim i

cannot control my temper

that evening i realized i was wrong

i went home at asking myself this

question

why can i control my temper with the

board

but can’t control it with the factory

the answer changed my life over time i

discovered that despite being angry in

both environments the difference stemmed

from how i perceived myself

compared to my audience while i regret

to admit it when i was at the factory i

thought

i was better than everybody else i

thought i was smarter

i thought i was always right and of

course nobody’s work was

ever as good as mine but with the board

i regarded my colleagues as equals

well you might be wondering what in the

world does any of this have to do with

managing our confidence

and as it turns out pretty much

everything

we often think of confidence like a

switch on or

off either we have it or we don’t i

discovered

it doesn’t really work like that instead

of a switch that we turn

on or off confidence works more like a

dynamic continuum

with pride or arrogance on one side

insecurity on the other

and that perfect place that desired

place of

confidence right in the middle

confidence

not overconfidence confidence

not under confidence navigating this

confidence continuum is a lot like

trying to fly an airplane

we can turn the controls to the right or

to the left

but if we want to make any significant

forward progress the goal

is to steadily hold the controls in the

middle

that’s why i like to call this

confidence continuum

the cockpit the cockpit is not as simple

as

only being proud insecure or confident

it’s a number line with varying degrees

of pride

or insecurity with confidence at zero

right in the middle as it turns out

where we fall on the continuum at any

given point in time has a huge

impact on several things first whenever

we talk

people do not just hear us they

experience us we communicate at least as

much

through our tone and the micro

communication of our body language as we

do with our words

one of the greatest things people

experience from us

is the leak from our cockpit let me

illustrate

think of the most arrogant person you

know

does that person’s arrogance leak out of

most

everything they do the way they walk the

way they talk

their tone their body language how do

you

feel when you are with them

take the opposite extreme think of the

most insecure person you know

does that person’s insecurity leak out

of most everything they do

maybe they won’t look you in the eye

maybe they’re a pushover

how do you feel when you are with them

well the same is true for us hopefully

we’re neither severely to the pride side

nor severely to the insecurity side

but the fact remains that wherever our

cockpit is

at any given point in time it’s leaking

and other people are experiencing us and

forming

impressions of us on the basis of that

leak

so if that’s true what does that mean

for you

how do you think other people experience

you

what do you think you are leaking

they experience you as arrogant

as insecure and how does that make them

respond

our cockpit is also a key driver of

observable behavior

my horrific behavior as a boss was not a

subtle leak

it was much more than that observable

behaviors like

interrupting being argumentative or

verbally abusive

and consuming too much air time in a

conversation

are often the result of a cockpit toward

the pride side

similarly behaviors like not pushing

back when we have a different opinion

or regularly conceding to another

person’s point of view

often traced back to a cockpit toward

the insecurity side

so you can see there really are two

things that result from our cockpit

how other people experience us from the

leak

of our microcommunication and tone and

much of our observable behavior

if our cockpit plays such a significant

role in our behavior

how then can we manage it it’s one thing

to know that our cockpit is out of

balance

but how do we bring it back to the

center

remember the question i asked myself why

can i control my temper with the board

but

can’t control it at the factory and the

answer

when i was at the factory i thought i

was better than everyone else

but with the board i regarded us all

as equals equal is the key

to managing our cockpit when we consider

ourselves better than others

we think we are greater than our

audience

and when we are insecure we consider

ourselves less than our audience

but when we neither think we are better

nor less than our audience

we see ourselves as equal

and the simple truth is the key to the

whole equation

first we need to know where our cockpit

is

when i am in this environment is my

cockpit toward the pride side

the insecurity side or roughly in the

middle

and then we need to have a conversation

with ourselves to correct the deviation

if our cockpit is toward the pride side

we essentially believe

that we are greater than our audience

so that conversation tends to sound

something like

x is equal to me if our cockpit is

toward the insecurity side we believe

that we are less than our audience

and that conversation often sounds like

i am equal to x let me share

two real world examples the first person

i’d like to tell you about is susan

not her real name susan was part of an

executive leadership

program i was running and her cockpit

generally leaned

toward the pride side as a result the

leak of that pride

affected all of her interactions in our

first executive coaching session

susan expressed that she wanted to

change

the dynamic between herself and her team

so i gave her an exercise i said susan

i would like you to identify ten people

whom you

think are absolute morons

well as you can imagine her face lit up

she knew

that was going to be easy and then i

gave her the difficult part

i said susan for each of those 10 people

that you think are morons

i’d like you to identify at least three

ways that each of them

are better than you

after three weeks we had our next

session and susan reported mike that

exercise was so difficult but you’re not

going to believe this

the other day my team came to me and

they said

susan what happened to you she said what

do you mean and they said

we don’t know you’re you’re different

somehow you’re you’re nicer

if that were not enough even more

significantly susan continued

she said i went to my mother’s house for

lunch on sunday

and she said the same thing

what were we doing through that exercise

susan’s cockpit leaned towards the pride

side

and other people were experiencing the

leak of her pride

the exercise forced her to acknowledge

that

other people were equal to her

and when she reflected on other people

being equal

her cockpit automatically shifted back

towards the center

the people in her life experienced the

difference

the second person i want to tell you

about is steve

in an executive coaching call i asked

steve what he wanted to work on

steve said mike i have a sales pitch to

mukesh ambani tomorrow

and i need your help to prepare for the

meeting

mukesh ambani is one of the richest men

in the world

our conversation went like this steve

are you ready he said yes mike i said

okay steve here it comes

mukesh ambani puts his pants on the same

way that you do

he puts in one leg and then he puts in

the other leg he does not

miraculously appear in his trousers

what was i saying equal

i was suggesting that for steve to be

successful

in that sales call he was going to have

to be

confident and to be confident he

had to see himself as equal

i’m very happy to share that steve

managed his cockpit the next day

and he and his company won that contract

so the name of the game when we are

trying to manage our cockpit

is to see ourselves and our audience

as equals take a moment

and think of someone who makes you feel

insecure

what would happen if you saw yourself as

equal to that person

how do you think that might change the

dynamics of your relationship

the last thing i’d like to share was

perhaps my biggest discovery of all

we’ve said that confidence works like a

dynamic continuum

with pride on one side insecurity on the

other

and confidence in the middle we’ve said

that our confidence

or our lack of confidence leaks out

through our tone

and the microcommunication of our body

language

and that other people experience us

on the basis of that leak we’ve said

that our cockpit

is a key driver to our observable

behavior

and we’ve said that whenever we notice

our cockpit is swung to the pride side

or to the insecurity side one of the

most

important things that we can do to

manage our confidence

is to see ourselves is equal to our

audience

but why why does our cockpit swing to

one side or the other

and why does it change depending on the

context

imagine you trip and fall and you’ve

crossed that critical

angle where you know you’re going to

face plant

in the ground you throw your hands up to

brace yourself

against the fall i want to invite us to

face

a critical reality the truth

is that most of us are deeply

insecure deep down emotionally

we feel like we are falling and it’s

only

natural for us to look for things to

prop ourselves up

we’ll call these things we prop

ourselves up under

crutches crutches are essentially the

paradigms

upon which we define human value

they’re the measuring sticks we use to

assess our own value

and the value of those around us our

crutches

fuel those greater than less than

conversations which drive

our cockpit and they determine which

context impact our confidence the most

to illustrate imagine a person props up

their self-esteem

on a value system of a crutch of

intelligence

that crutch of intelligence will govern

their cockpit

if they walk into a meeting and believe

they are the smartest person in the room

their cockpit will swing to the pride

side with

all of the ramifications thereof

but that same person can walk across the

hall

to their next meeting believe they are

not the smartest person in the room

and become deeply insecure the cockpit

can swing

in a matter of seconds what’s

interesting about

crutches is that they are unique to the

individual

some of us prop up our self-esteem with

knowledge or iq some with our wealth or

our income some with productivity

physical fitness our positions of

hierarchy

our relative spirituality and so on

crutches originate from at least three

places

our personality type our family of

origin

and even our traumatic experiences

from my observations people have at

least three crutches but it’s not

uncommon to have six or seven so

as we go deeper can you identify

at least one of your crutches

it will be one of the value systems you

use to evaluate your

and others worth it will be the reason

you get proud or insecure and the lens

through which

you judge other people

each of us have a unique set of crutches

that we

use to determine our value and the value

of others

when we believe that we are better than

our audience

in the paradigm of those crutches our

cockpit will swing to the pride side

that pride will display itself through

our observable behavior

and through our leak people will

experience us

and respond accordingly when we believe

that we’re less than our audience

in the paradigm of those same crutches

our cockpit will swing to the insecurity

side

we will display insecure behaviors and

leak

that insecurity people will experience

us and respond accordingly

so as i close let me ask you how do

people

experience you

what crutches deep inside of you

cause you to see yourself as less than

or greater than others

when we are able to go to that level

we will not only have confidence we will

have confidence

at the core

[Music]

you

[音乐]

你有没有想过

这样的事情:

为什么我对大多数人都充满信心,但是

有一个

人让我失望,让我

不安 你对这些问题中的任何一个都产生了共鸣,还有一个

问题

是如何

管理我们的信心,这使它成为

一个普遍的挑战,

当我三十出头时,

与其中一些问题的斗争

使我陷入了一个我讨厌自己的地方,

我妻子的父亲 我和我一起开了一家

家具厂

,实际上他是用他的钱开始的

,然后他让我年轻时负责

这是一个很好的机会,但它

也充满了压力

我通过成为暴君来应对我对失败的恐惧

权力进入了我的脑海

,我从地狱变成了老板,所以我已经

四年了

,我心里厌恶自己我相信我是一个好人,

但作为老板,我在口头上控制

虐待和伤害

我记得每周有几个晚上躺在床上

向自己

保证第二天我会有所不同

但到了中午当我再次尖叫时我

会放弃

大约在同一时间我还在

一个

非- 利润组织,就像工厂一样,

把组织的成功或失败

看作是我自己的

我记得有一天晚上和董事会围坐在一张桌子旁,

热情地提出观点,

几乎被

忽视了 我觉得

组织的成功悬在 平衡

,我很

生气,但是

当我在工厂时,有一个很大的不同,我曾经

发脾气并成为一个彻头彻尾的混蛋,但是

有了董事会,我能够控制自己的

脾气并保持尊重

,直到这个时候我曾经声称 那天晚上我

无法控制我的脾气

我意识到我错了

我回家问自己这个

问题

为什么我可以用董事会控制我的脾气

但不能用工厂控制它

answ 呃随着时间的推移改变了我的生活我

发现尽管在两种环境中都很生气,但

差异

源于我与观众相比我对自己的看法

,而

当我在工厂时我很遗憾地承认这一点,我

认为

我比我认为的其他人都好

更聪明,

我认为我总是对的,

当然没有人的工作

比我的好,但是在董事会

我认为我的同事是平等的,

可能想知道这与

管理我们的信心

和管理有什么关系 事实证明,

我们经常想到的几乎所有东西,比如

打开或

关闭信心,要么我们拥有它,要么我们没有

就像一个

动态的连续

体,一方面是骄傲或傲慢,另一方面是

不安全感,

以及完美的地方,希望

信心的地方就在中间

信心

不是过度自信 信心

不是不 der 信心 驾驭这个

信心连续体很像

尝试驾驶飞机,

我们可以将控制装置向右或向左转动,

但如果我们想取得任何重大的

前进进展,目标

是稳定地将控制装置保持在

中间

,这就是为什么 我喜欢把这个

信心连续统称

为驾驶舱驾驶舱

不仅仅是骄傲不安全或自信

那么简单,它是一个具有不同程度的自豪或不安全的数字线,

中间的信心为零,因为事实证明

我们落在哪里 在任何

给定的时间点,连续统一体

首先对几件事产生巨大影响,每当

我们说话时,

人们不只是听到我们,他们

体验到我们,我们至少

通过语气和

肢体语言的微交流进行交流,就像我们用语言交流一样多

人们从我们身上经历的最伟大的事情之一

就是我们驾驶舱的泄漏让我

举例说明

想想你认识的最自大的人是

不是那个人的arro 他们做的每一件事都泄露了

他们走路的

方式他们说话

的语气他们的肢体语言

当你和他们在一起时你的感觉如何

采取相反的极端想想

你认识的最不安全的人

这个人的不安全感是否泄露

了大多数 他们所做的一切

也许他们不会看着你的眼睛

也许他们是一个易受攻击的人

当你和他们相处得很好时你感觉如何

对我们来说也是如此希望

我们既不严重到骄傲方面

也不严重到不安全感

但事实仍然是,无论我们的

驾驶舱

在任何给定时间点在哪里,它都会泄漏

,其他人正在体验我们并

基于泄漏形成对我们的印象,

所以如果这是真的,这

对你意味着什么

你如何看待其他人 人们体验

你 你认为你在泄露什么 他们认为你

傲慢又不安全,这如何让他们

做出反应

我们的驾驶舱也是

可观察行为的关键驱动因素

我的可怕行为 老板不是一个

微妙的泄漏,

它不仅仅是可观察到的

行为,例如

打断争论或

口头辱骂

以及在对话中花费过多的空气时间

通常是驾驶舱

朝向骄傲侧的结果

类似的行为,例如

当我们 有不同的意见

或经常承认另一个

人的观点

经常追溯到驾驶舱

朝向不安全的一面,

所以你可以看到

我们的驾驶舱确实有两件事,

其他人如何从

我们的微通信和语气泄漏中体验我们

如果我们的驾驶舱

在我们的行为中扮演着如此重要的角色,那么我们的大部分可观察到的行为,

那么我们如何管理它

知道我们的驾驶舱失去平衡是一回事,

但我们如何将其带回

中心

记住我问的问题 我自己为什么

我可以控制我对董事会的脾气

在工厂无法控制它以及我在工厂时的

答案

我 认为

我比其他人都好,

但在董事会我认为我们所有人

都是平等的

,当我们认为

自己比其他人更好时,我们认为自己比观众更优秀

,当我们不安全时,我们认为

自己不如别人,这是管理我们驾驶舱的关键 我们的观众,

但是当我们既不认为自己

比观众更好也不比观众差时,

我们认为自己是平等的

,简单的事实是整个方程式的关键

首先我们需要知道

当我在这种环境中时我们的驾驶舱在哪里是我的

驾驶舱朝向 骄傲的

一面 不安全的一面或大致在

中间

如果我们的驾驶舱朝向骄傲的一面,

我们需要与自己

进行对话以纠正偏差

就像

x 和我一样,如果我们的驾驶舱

朝向不安全的一面

我等于 x 让我分享

两个真实世界的例子

我想告诉你的第一个人是苏珊,

不是她

的真名 结果

,这种自豪感的泄露

影响了她在我们

第一次高管培训课程中的所有互动,

苏珊表示,她想

改变

自己和团队之间的动态,

所以我给了她一个练习,我说苏珊,

我希望你找出十

个人 你

认为是绝对的

白痴,你可以想象她的脸发光

她知道

这会很容易,然后我

给了她困难的部分

我说苏珊为

你认为是白痴的那 10 个人中的每一个

我希望你 三周后,至少找出三种

方法,它们

中的每一种都比你更好,

我们进行了下

一次训练,苏珊报告迈克说

锻炼非常困难,但前几天你不会

相信我的团队 c 我对我说,

他们说

苏珊,你发生了什么事,她说

你是什么意思,他们说

我们不知道你是否与众不同

她说我星期天去我妈妈家

吃午饭

,她说

我们通过那个练习做了同样的事情

苏珊的驾驶舱靠在骄傲的

一侧

,其他人正在经历

她的骄傲的泄漏,

这个练习迫使她承认

其他人 人们与她平等

,当她反思其他

人平等时,

她的驾驶舱自动移

回中心

她生活中的人们经历了

不同

我想告诉你的第二个人

是史蒂夫

在一次高管教练电话中我问

史蒂夫什么 他

想为史蒂夫工作

rld

我们的谈话是这样的

史蒂夫你准备好了吗 他说是的 迈克 我说

好的 史蒂夫来了

mukesh ambani 穿裤子的

方式和你一样

他穿上一条腿然后

穿上另一条腿 他没有

奇迹般地 出现在他的裤子

里 我在说什么 平等

我是在暗示史蒂夫要

在那个销售电话中取得成功,他

必须有

信心,并且为了有信心,他

必须看到自己是平等的

我很高兴分享那个史蒂夫

第二天管理了他的驾驶舱

,他和他的公司赢得了那份合同,

所以当我们试图管理我们的驾驶舱时,游戏的名称

就是要平等地看待自己和我们的观众

花点时间想想让你感到

不安全的人

是什么 如果你认为自己和

那个人是平等的,就会发生

你认为这会如何改变

你们关系

的动态我想分享的最后一件事

也许是我最大的发现,

我们所说的信心就像 一个

动态的连续

体,一方面是自豪,另一方面是不安全感

,中间是自信 我们说过

,我们的自信

或缺乏自信会

通过我们的语气

和肢体语言的微交流泄露出来

,并且其他人会

在此基础上体验我们 在那次泄漏中,我们已经

说过我们的驾驶舱

是我们观察到的行为的关键驱动

因素,

并且我们已经说过,每当我们注意到

我们的驾驶舱转向骄傲的一面

或不安全的一面,这

是我们可以做的最重要的事情之一

管理我们的信心

就是看到我们自己与我们的观众是平等的,

但是为什么我们的驾驶舱会向

一侧或另一侧摆动

,为什么它会根据上下文发生变化,

想象你绊倒了,你已经

越过了那个临界

角 知道你将要

面对地里的

植物 在情感深处,

我们觉得自己正在跌倒,

我们自然会寻找

支撑自己的东西,

我们将这些东西称为我们用拐杖支撑

自己的东西

拐杖本质

上是我们定义人类

价值的范式 我们用来

评估我们自己的价值

和我们周围人的价值的量尺我们的

拐杖为

那些大于

驱动

我们驾驶舱的对话提供燃料,它们确定哪种

环境对我们的信心影响最大,

以说明想象一个人支撑

他们的自我

尊重智力拐杖的价值体系,

如果他们走进会议室并相信

自己是房间里最聪明的人,那么智力拐杖将支配他们的驾驶舱,

他们的驾驶舱将摇摆到骄傲的

一边,随之

而来的所有后果,

但是 同一个人可以穿过

大厅去参加下一次会议

驾驶舱

可以

在几秒钟内摆动 拐杖的

有趣之

处在于它们对个人来说是独一无二

的 我们中的一些人用知识或智商来支撑我们的自尊

有些人用我们的财富

或收入来支持一些生产力

身体健康 我们的等级地位

我们的相对灵性等等

拐杖至少来自三个

地方

我们的性格类型我们的出身家庭

甚至我们的创伤经历

根据我的观察人们

至少有三个拐杖但并不

少见有六个或七个拐杖

所以我们越深入你能

至少找出你的一个拐杖

它将是你

用来评估你

和他人价值的价值体系之一 这将是

你感到自豪或不安全的原因,以及

你判断其他人的镜头

我们每个人都有一套独特的

当我们相信我们

在那些拐杖的范式中比我们的观众更好时,我们用来确定我们的价值和他人的价值的拐杖 你的

驾驶舱将转向骄傲的一面

,骄傲将通过

我们可观察到的行为表现出来

,通过我们的泄密

,当我们认为在我们的驾驶舱将摆动的那些拐杖的范式中,我们不如我们的观众时,人们会体验我们并做出相应的反应

对于不安全的

一面,

我们会表现出不安全的行为并

泄露不安全的人会体验

我们并做出相应的反应,

所以当我关闭时让我问你人们如何

体验

你内心深处的拐杖

导致你认为自己小于

或大于 其他人,

当我们能够达到那个水平时,

我们不仅会有信心,我们也会

对核心有信心

[音乐]