The Road to Having a Tough Conversation

hey guys

there’s something that i need to talk to

you about

i just want you to know that whatever

i’m about to say

or whatever i’m about to bring up we

could be mature about it

because i don’t want there to be any

animosity between us afterward

now i will listen to whatever you have

to say after this but i hope that you

can listen to me as well

so how was that were you ready to hear

something that may have been difficult

to hear

did you feel comfortable with us

starting a conversation that may be hard

to have

well i hope you did because i want to

have a conversation with you

about how to have a tough conversation i

believe the most important part to any

relationship whether it’s

with a parent a friend or significant

other is conversation

when you have to tell your parents that

you got an awful grade in school or you

have to tell a friend they’ve been

drinking too much and it’s becoming a

problem and affecting their health

or if you see someone making a racist

comment and knowing it’s wrong

or even if you have to break up with

someone none of these conversations are

easy

but they are necessary so i thought it

would be nice for you and i to sit down

have our own conversation maybe go for a

drive

is it okay if i drive i kinda need the

practice right now

so what were we talking about oh right

i’m gonna tell you a story but first

seat belt

this story begins a couple of months ago

and my friends and i were having a very

interesting conversation

it was the first time that we truly

disagreed on something that wasn’t just

a tiny little topic debate

we started the conversation off on text

right off the bat that wasn’t a good

idea

words got misinterpreted and everything

immediately escalated

we were all in positions where we

thought we were right and we were barely

listening to each other we decided to go

on facetime and actually talk

if you’re going to have a hard

conversation with someone no matter who

it is it should be face to face

it allows for a better exchange of

information since both speaker

and listener are able to interpret body

language and facial expressions

a study from harvard business review had

shown that if someone wanted to make a

request to their boss

asking face to face is 34 times more

successful than asking through an email

so we all set our points and i’m not

gonna lie we all got very mad at each

other

there was yelling confrontation hurtful

personal comments and a whole lot of

chaos

there were most definitely tears shed

but the main takeaway was that as soon

as we got on facetime

face to face and said what we needed to

say and had that conversation

we were able to understand each other i

want to say this was like a speed bump

for us

it was necessary a little hard to get

over but it was there for a reason

the conversation ended up growing our

friendship and even brought us closer

i know it sounds corny but it happened

having conversations

no matter how hard it is is the most

important part to any relationship

should i turn left or right right okay

i’m sure we’ve all experienced something

similar to my story

sometimes people will do this

subconsciously but the first thing that

you have to do is acknowledge the fact

that you have to have a hard

conversation

the thing with hard conversations is

that you just have to face that you’re

about to say something that may be

difficult to hear

you not only have to tell yourself that

this conversation is necessary but you

have to let the person that you’re about

to talk to know that they’re about to

hear something that may be difficult to

hear

the last thing you want to do is spring

on this huge topic and not prepare them

first

here’s a scenario you’re telling your

parents that you got a really bad mark

on a test

mom dad

i need to talk to you this is really

difficult for me to bring up to you

because i feel embarrassed

but i knew that you would find out

anyways

i got a really bad mark on my math test

and just like that

you’ve prepared them for the bad news

whoever you’re about to have a tough

conversation with

whether it’s hard for them to hear it or

hard for you to say it you should be

prepared

and you should prepare them no one wants

a conversation like this to be sprung on

to them all of a sudden

right so back to my story we ended up

understanding each other

and i feel like the reason we got to do

that is because we set ground rules

we knew that there was potential for

someone to get upset and knowing that we

had to make sure we didn’t cross a line

where that would happen

you can kind of think of them like rules

of the road

stop sign almost missed that my good

friend oprah said that a way to set

ground rules is by saying

let’s not call names let’s not swear

throw things

whatever no name calling whatever your

ground rules might be

okay i don’t want you getting mad

no matter what i say i don’t want us to

yell at each other or personally hurt

each other

okay here goes nothing

oprah’s not really my good friend

i’m gonna make a left turn here oh look

there’s my old school

i’ve had to have a lot of hard

conversations there from broken

friendships to talking to teachers about

a bad grade but the worst

by far were the ones where i had to talk

about racism and sexism

there are so many people out there who

don’t necessarily have the same

opinions and thought patterns that i do

that lots of us do

some people believe that making a brown

joke or a black joke is not racist

now don’t get me wrong everyone’s

allowed to have their own opinion but we

can agree to disagree on pizza toppings

not human rights when you’re in a

conversation with someone or an argument

you do always have to listen to their

side in their opinion

one of the biggest mistakes made when

having a tough conversation is not

listening to the other person

so many people will blank out on what

the other person is saying and will try

to formulate their thoughts instead of

listening

kind of like when someone will try to

text while driving they’re distracted so

they’re not paying attention to what

really matters

the road every time i’ve had to have a

conversation with someone about how

women can be just as strong as men and

how it doesn’t matter what color your

skin is we all deserve the same rights

and freedoms

i’ve had to listen to the other side as

well don’t necessarily agree with the

other side

but i’ve had to listen a heavy

conversation can come up at any time

you could just be hanging out with your

friends when one of them makes a joke

about women’s rights and sexual assaults

thinking it’s funny

now thankfully this has never happened

to me but it has happened to so many

other people

when you come across a friend who you

thought cared just as much about human

rights as you do

and then you hear them make a racist

sexist or homophobic comment

it’s like whiplash you slam on the

brakes

your body jerks forward your heart sinks

and the blood rushes to your head

it’s unexpected but you know that if you

didn’t care about them you wouldn’t be

saying anything

after you get whiplash they put you in a

neck brace to brace yourself for the

recovery

so in this situation you have to brace

yourself for this conversation

there are five stages of discrimination

and it all starts with stereotypes

it has to stop there too there’s a time

to call people out

and there’s a time to call people in now

is the time to call them in

to the conversation and call them out

for what they’ve said

the hardest thing to do is to stand up

to someone you love someone you care

about

it is difficult to advocate for yourself

and someone else

but it’s also extremely important

because it’s the first step to educating

them

most people say that practicing to drive

in a parking lot is much easier than on

the road

i completely disagree i personally think

the parking lots are terrifying

mostly because of a couple little

hiccups from when i’ve been in one

however once your drive is over you have

to park it’s sort of inevitable

just like how you have to end your

conversation a topic may come up in the

future where you’d have to put your

newfound conversational skills to work

but just because the journey is coming

to an end doesn’t mean that the car will

never move again

it won’t stay in park forever now

remember

the best way to park a car or end a

conversation is to face forward

looking ahead into the future the best

part about it is that when you have to

get back in the car

or have another hard conversation you

don’t have the option to back

out you just have to drive ahead and go

for it

thank you

嘿,伙计们,

有件事我需要和

你谈谈

之后我们之间的任何敌意

现在我都会听你

在此之后要说的任何话,但我希望你

也能听我的,

所以你准备好听到

一些可能

很难听到的东西

了吗?你觉得舒服吗? 我们

开始了一段可能很难

进行

的对话 我希望你这样做 因为我想

和你

谈谈如何进行艰难的对话 我

相信任何关系中最重要的部分,

无论是

与父母,朋友还是其他重要的人

当你不得不告诉你的父母

你在学校的成绩很差,或者你

必须告诉一个朋友他们

喝得太多,这已经成为一个

问题并影响他们的健康时,

或者如果你看到有人在制造种族歧视,这就是谈话

发表评论并知道这是错误的,

或者即使您必须与

某人分手,这些对话都不是

一件容易的事,

但它们是必要的,因此我认为

您和我坐下来

进行自己的对话可能会很好

没关系,如果我开车,我现在有点需要

练习,

所以我们在说什么哦,对了,

我要告诉你一个故事,但首先要系好

安全带,

这个故事开始于几个月前

,我和我的朋友们玩得很开心

对话

这是我们第一次

在某些事情上真正不同意,而不仅仅是

一个小小的话题辩论

我们立即开始讨论文本

,这不是一个好主意

单词被误解了,一切都

立即升级了

我们都是 在我们

认为我们是对的并且我们几乎没有

互相倾听的位置上,我们决定进行

面对面的交谈,

如果你要与某人进行艰难的

谈话,无论是谁

面对面交流可以更好地交流

信息,因为说话者

和听众都能够解释肢体

语言和面部表情

,哈佛商业评论的一项研究

表明,如果有人想

向老板

提出要求,请面对面询问

比通过电子邮件询问成功率高 34 倍,

所以我们都设定了自己的观点,我

不会撒谎 我们都非常生对方的气

有大喊大叫 对抗 伤害性的

个人评论和一大堆

混乱 肯定会流下眼泪

但主要的收获是,

一旦我们

面对面交流并说出我们需要

说的话并进行对话,

我们就能够相互理解我

想说这对我们来说就像一个减速带

这是必要的 有点难以

克服,但它在那里是有原因

的,谈话最终增进了我们的

友谊,甚至让我们更亲近了

我知道这听起来很老套,但它发生

了谈话

没有妈妈 无论是向左还是向右,

这对任何关系来说都是最重要的部分,

好吧,

我敢肯定,我们都经历过

与我的故事相似的事情,

有时人们会下意识地这样做,

你必须做的第一件事 是

承认你必须进行艰难

的对话 艰难的对话

是你只需要面对你

将要说一些可能

很难听到的话

你不仅要告诉自己

这次谈话是必要的 但是你

必须让你将

要交谈的人知道他们将要

听到一些可能很难

听到

的东西你想做的最后一件事就是

在这个巨大的话题上跳出来,而不是先让他们做好准备

这是一个 情景你告诉你的

父母你的考试成绩很差

妈妈爸爸

我需要和你谈谈这

对我来说真的很难告诉你

因为我感到尴尬

但我知道你会发现

任何

我的数学考试成绩很差

,就像

你已经为坏消息做好了准备

你应该

做好准备

,你应该让他们做好准备,没有人

希望突然之间发生这样的对话

所以回到我的故事,我们最终

相互理解了

,我觉得我们必须这样做的

原因是 因为我们制定了基本规则

,所以我们知道

有人可能会感到不安,并且知道我们

必须确保我们没有越过

会发生这种情况的界限,

您几乎可以将它们想象成

道路

停车标志的规则 错过了我的

好朋友奥普拉说制定

基本规则的一种方法是说

让我们不要叫名字让我们发誓不要

乱扔

东西没有名字叫任何你的

基本规则可能

没问题我不想让你生气

不管我说什么 我不想让

我们 互相责骂或互相伤害

好吧 没什么

奥普拉不是我的好朋友

我要在这里左转 哦,看

那里是我的老学校

我不得不在那里进行很多艰难的

对话,从破碎的

友谊到 与老师

谈论成绩差,但

迄今为止最糟糕的是我不得不

谈论种族主义和性别歧视的

那些人,那里有很多人

不一定有与我一样的

观点和思维模式

有人认为开棕色

笑话或黑色笑话不是种族主义

吗?不要误会我的意思,每个人

都可以有自己的意见,

但是当

你与 某人或某个论点,

您总是必须

在他们的意见中听取他们的意见 进行艰难对话

时犯下的最大错误之一

就是不

听对方的意见,

所以很多人都会

对对方的意见一无所知 儿子在说并将

尝试制定自己的想法,而不是

听,就像有人在开车时尝试发

短信时,他们分心了,所以

每次我不得不有一个

与某人谈论

女性如何与男性一样强壮以及

您的肤色如何无关紧要

我们都应享有相同的权利

和自由

我也必须听取对方

的意见 不一定同意 与

另一方,

但我不得不倾听

随时可能出现激烈的谈话

当他们中的一个人拿

妇女权利和性侵犯开玩笑时,你可能只是和你的朋友闲逛

发生

在我身上,但是

当你遇到一个你

认为

和你一样关心人权的朋友

然后你听到他们发表种族主义

性别歧视或同性恋恐惧症的评论时

,它也发生在很多其他人身上,就像鞭子一样 鞭打 你猛踩

刹车

你的身体向前猛拉 你的心

下沉 血液涌到你的头上

这是出乎意料的,但你知道,如果你

不关心他们,

在你被鞭打后你什么也不会说,他们让你陷入困境

颈托为恢复做好准备,

所以在这种情况下,你必须

为这次谈话做好准备

,有五个阶段的歧视

,一切都始于刻板

印象,也必须停止。

现在

是时候

召集他们加入对话,并

为他们所说

的话

大声疾呼 否则,

但这也非常重要,

因为这是教育他们的第一步

大多数人说

在停车场练习开车比在路上容易得多

我完全不同意我个人认为

停车场很可怕,

主要是因为

我在一个停车场时遇到的一些小问题,

但是一旦你开车结束,你就

必须停车,

就像你必须如何结束

谈话一样,一个话题可能会出现在

未来,您必须将

新发现的对话技巧付诸实践,

但仅仅因为旅程

即将结束并不意味着汽车将

永远不会再移动

它不会永远停在公园现在

记住最好的停车方式 开车或结束

谈话就是面向未来

开车

去吧谢谢