Improvisation Developing Creative Freedom

hi everyone

and uh thank you so much for coming and

visiting us today for these talks

um i hope you’ve been enjoying the

previous talks between the other

talented speakers that we have here at

asf and

i wonder what were your expectations

coming to this event today

did you expect to be inspired and

motivated

did you expect to see a new world view

just for a moment i want you to

feel a little bit of discomfort a little

bit of anxiety and a little bit of

fear i want you to pretend that we

were in the auditorium we had a real

audience around us and that we were

actually surrounded

by people and now i want you to pretend

that i’m asking everyone to stand up

and to sing together now it makes sense

i mean i am a music teacher like of

course

i’m going to include singing in my talk

or better yet

i’m going to ask just you

to stand up in front of everyone and

sing completely

by yourself how would that make you feel

how would you react in that situation

i think for most people it’s a true

nightmare of a situation

and i mean if it’s not a nightmare about

getting up and singing in front of

people

then it’s at least a nightmare about a

presentation that you didn’t finish

and now you have to get up in front of

everyone and maybe also

you forgot your clothes at home

in this example of singing in front of

everyone

most people would not have sung

or even the people who did sing would at

least feel

nervous and anxious

and this is normal i mean spontaneous

presentation

in front of a group of people is

extremely difficult

and asking people to sing in front of

each other is

like the worst of the worst and that

would be true for

public speaking that would be true for

acting be true for painting even for

just writing something down

in front of an audience it would be

difficult

now most people are certain of what they

can

and cannot do and especially of what

they

cannot do given

experiences like this in uncomfortable

situations

our anxiety prevents us

from giving the presentation from being

fluid

in our creation prevents us from

spontaneous

creation and that’s what i want to talk

to you about

today i want to talk about spontaneous

creation

i want to talk about improvisation

now when you think of improvisation you

may have a mental image of a

jazz musician or of a theater group

and truthfully this is the perspective

that i am coming to you

from as a music educator as a musician

i would love nothing more than to tell

people to go

and to join a choir to join some kind of

a performance group

but it’s a lot to ask

a group of people who are listening to

some stranger on a screen

just tell you to join a performance

group so instead

what i want to talk about is how

improvisation

can truly help us in many different

areas

and with many different experiences

now there’s a good quote

by stephen nakmanovic and he says this

beautifully in his book

free play he says doing without being

too attached to the outcome because

doing is its own

outcome now this is a little bit like

the cliche the

journey is more important than the

destination

but i really like this quote because it

really tends to explain

why we enjoy creation in the first place

now i’ve been working for the past three

years with

a community choir here at asf and

this community choir is made up of

faculty of staff sometimes we have

students sometimes we have parents

we have foreigners we have people from

here in mexico

and really it’s a diverse group of

people and especially

a group of people with a diver diverse

relationship with music and with

performance

introducing improvisation exercises has

really helped

our group here are

three of the exercises that we use so in

the first place

we have an exercise where we excuse me

where we do an improvisation warm-up and

in this kind of warm-up we start by

singing rather softly

we don’t really pay attention to what

the other people are doing around us

maybe we’re standing very far away

from the other people and the point of

this exercise is not

to collaborate we just try to create

something very personal and quiet

in that moment in the second exercise

we start to collaborate with the people

around us and we try to do that

in as ugly a way as possible and we try

to do it loudly

this is just developing some kind of a

comfort with the idea of

ugly things in the third exercise

we do begin to collaborate

as well but we also try to maintain that

confidence and that comfort

with the idea of ugly ideas

we’re not specifically trying to create

ugly ideas

but we are trying to allow them to

happen

but also the beautiful ideas that happen

at the same time

now this level of improvisation took

practice

and has taken time and you may imagine

that the music teachers in the group

have an easier time

learning and working through this

process

that’s not necessarily always true

sometimes the people with the most

experience have the highest level

of self-judgment and sometimes have the

hardest time

experimenting but this is one of the

advantages

of these improvisation exercises it

really helps us to accept those truly

ugly moments

now

i have noticed from my own experience

that there are several

concrete benefits to practicing

improvisation

there is an increased level of teamwork

and collaboration

there is an increased level of

self-acceptance

there is an increased level of

the ability to encounter ideas that are

new and unique and unexpected

and there is a healthier relationship in

general

with the process now it should be

unsurprising

that a lot of the research that is being

done on improvisation

centers around music and theater

in one study lindau and lamb

measured the cognitive function of

musicians during the improvisation

process

and they explained that improvisation is

a remarkably

complex process but

they measured that musicians actually

showed reduced

cognitive function in certain areas

the musicians were monitoring themselves

less they were quote

creating a more immediate connection

with the music this is certainly a skill

that we can use in all areas another

study

the causal inference of cortical neural

networks

in musical improvisation a title that

was definitely not improvised

um found something very interesting

that audiences really resonated

appreciated found more beautiful the

music with

free emotional expression rather than

the mechanical

rendition of music the audience enjoyed

the improvisation

more than they enjoyed the prepared

music

this is one of the great strengths of

improvisation

by opening ourselves up and by

practicing these strategies

the community choir has been able to

encounter

these these moments

that would not have otherwise happened

they have practiced to make this happen

and they have worked on taking those

risks

now how many anecdotes do we have

of chance encounters that led to

truly profound and famous historical

moments

how many inventors and investors who met

in a moment and came up with an idea

that became a product that is now

ubiquitous and famous

steve jobs and i mean of course i was

going to include a quote by steve jobs

steve jobs recognized that creativity

comes from spontaneous meetings from

random discussion

david radcliffe who is an architect for

google

says that casual collisions are what we

try and create

in the work environment you can’t

schedule innovation you can’t schedule

idea generation and this openness

to spontaneous creation to

serendipity leads to beautiful and truly

profound ideas

now in full disclosure it can also lead

to ideas that make us

deeply uncomfortable but practicing

improvisation

teaches us to accept these uncomfortable

moments when we accept every possibility

we open the door to this spontaneous

creation now this is a study

where they took certain strategies

from theater and they found that these

strategies were being used

in certain business situations so here

peter hackbert

describes how the design firm ideo

is using these theater exercises

in their idea generation process now you

can see

that there are a number of strategies

that they are using i want to talk about

two of them

the first is this idea of deferring

judgment

and this is the idea that we should

avoid criticism of others

and of ourself during the creation

process

now this doesn’t mean that every idea is

a good idea

but like we saw with the musicians they

didn’t allow

their self-criticism their self-judgment

to stop the flow of creativity

[Music]

peter hackberg continues to say

that people are safe within the fortress

of our images

and are reluctant to come out and give

up control

so often in education in our jobs in

music

we find that the thing that holds us

back the most is our own ego

or is our fear of judgment and we know

that we judge ourselves more harshly

than most other people

peter hacker also says the creativity

involves

risk-taking if an activity is under

control

it is not risky

in order for people to really reap the

benefits of practicing creativity

they need to give in to spontaneity and

to their true selves

as shown by uninhibited improvisation

now please

do not start practicing these strategies

in your next meeting in your next

science class

coming in and saying every single idea

that comes into your brain as fast as

possible

is not a good strategy but we can start

by practicing these things

in as many ways as we possibly can

now one way to start practicing

and one way that we can start

implementing these things in

our daily life is to join

a performance group and i mean that

seriously

sometimes practicing something in its

most

obvious context is the best way to try

it

and i know that at the beginning of this

talk i said i wouldn’t ask you

to join a performance group

but i kind of am and not only

does it help us with our improvisation

does it help us with our presentation

skills

it’s also just nice at the end of a long

difficult day to

create with other people

but if creation if performance with

another group of people

isn’t right for you i mean that’s fair

enough

we can still take these strategies and

try them in our daily

life this study

done by peter hackbert goes into detail

about different strategies

that we’ve been used both in the theater

world

and in the business world and i

recommend checking it out you can look

up the strategies

that were used by etheo

but most importantly i want you to

remember that this takes

time this voice of self-judgment

that we have takes practice

to silence and the truth is that

sometimes it never fully

goes away but by practicing

improvisation

we can learn not to allow that voice

to interfere with our creative process

to stop our flow of ideas

so however it is that you may use

improvisation in your life it is an

incredibly powerful tool

that is largely untapped by many people

if you are looking to gain an edge or if

you are looking to

improve a team dynamic if you are

trying to discover your own creativity

or if you just want to enjoy

the creative process more improvisation

is one of the best

tools that we have

thank you

大家

好,非常感谢您

今天来访问我们进行这些会谈

嗯,我希望您一直在享受

我们之前在 asf 的其他才华横溢的演讲者之间的会谈

我想知道您

对这次活动的期望是什么

今天你是否期望受到启发和

动力你是否期望看到一个新的世界观

只是片刻我希望你

感到一点不适

一点焦虑和一点

恐惧我希望你假装我们

在礼堂里,我们周围有真正的

观众,我们

实际上

被人包围,现在我想让你

假装我要求每个人都站

起来一起唱歌,这很有意义,

我的意思是我是一名音乐老师

当然,

我会在我的演讲中加入唱歌,

或者更好,但

我会要求

你站在所有人面前,

完全自己唱歌,这会让你觉得

在那种情况下你会如何反应

为我着想 ost people,这是一场真正的

噩梦

在这个例子中,

每个人,也许你

也把

衣服忘

在家里了 一群人是

非常困难的

,要求人们在彼此面前唱歌

就像是最糟糕的,这

对于

公共演讲来说是正确的,对于

表演来说也是如此,对于绘画来说也是如此,即使

只是写下一些东西

在观众面前这将是

困难的

我们的焦虑使我们

无法进行演示

在我们的创作中流畅 阻止我们

自发

创作 这就是我

今天想和你谈谈的 我想谈谈自发

创作

我现在想谈谈即兴创作

当你想到即兴创作时 你

可能有一个

爵士音乐家或一个戏剧团体的心理形象

,老实说,这

就是我

作为音乐教育者向你提出的观点,作为一名音乐家,

我只想告诉

人们

去加入一个 合唱团加入

某种表演团体,

但要问

一群

在屏幕上听陌生人的人

只是告诉你加入表演

团体,所以

我想谈论的是

即兴创作

如何真正有帮助 我们在许多不同的

领域

和许多不同的经历

现在有一个很好的引述

史蒂芬·纳克马诺维奇,他

在他的书中说得很漂亮

自由游戏他说做而不是

t oo 依附于结果,因为

做是它自己的

结果现在这有点

像陈词滥调,

旅程比目的地更重要,

但我真的很喜欢这句话,因为它

真的倾向于解释

为什么我们现在首先喜欢创造

我 过去三年

来一直在 asf 的社区合唱团工作,

这个社区合唱团由

教职员工组成 有时我们有

学生 有时我们有父母

我们有外国人 我们有

来自墨西哥

的人 一群

人,尤其

是一群与音乐和表演有着不同关系的人,

引入即兴练习

真的对

我们的小组有帮助,这里是

我们使用的三个练习,

所以首先

我们有一个练习,请原谅我

在哪里 我们做一个即兴的热身,

在这种热身中,我们从轻声唱歌开始,

我们并不真正注意

其他人在做什么 e在我们周围做

也许我们

离其他人很远,

这个练习的重点

不是合作我们只是试图创造

一些非常个人和安静的东西

在第二个练习中

我们开始与人们合作

在我们周围

,我们试图以尽可能丑陋的方式做到这一点,我们试图

大声地这样做,

这只是

在第三次练习中对丑陋事物的想法产生某种安慰,

我们也开始合作

,但我们 还要努力保持对丑陋想法的

信心和舒适感

练习

并花费时间,您可能会想象

小组中的音乐老师在

学习和完成这个过程中更容易学习和工作

,有时不一定总是正确

的 经验最多的人

有最高水平

的自我判断,有时

最难

尝试,但这是

这些即兴练习的优点之一,它

确实有助于我们接受那些真正

丑陋的时刻,

现在

我从自己的经验

中注意到,有

练习

即兴创作

的几个具体好处 提高团队合作

和协作

水平 提高

自我接纳

水平

现在的过程中

,很多关于即兴创作的研究都

围绕着音乐和戏剧进行

,林道和兰姆在一项研究中

测量了

音乐家在即兴创作

过程中的认知功能

,他们解释说即兴创作是

一个非常

复杂的过程,这应该不足为奇。 过程,但

他们测量了音乐家实际展示的

d

某些领域的认知功能降低

音乐家对自己的监控

较少,他们被引用

与音乐建立更直接的联系 这当然

是我们可以在所有领域使用的技能 另

一项研究

音乐即兴创作中皮层神经网络的因果推断 标题

这绝对不是即兴创作的

嗯 找到了一些非常有趣的东西

让观众真正产生共鸣

欣赏 发现更优美的

音乐 具有

自由的情感表达,而

不是机械地

再现音乐 观众更

喜欢即兴创作

而不是喜欢准备好的

音乐

这是最大的优势之一

通过开放自己和

实践这些策略来进行即兴创作

社区合唱团已经能够

遇到

这些

原本不会发生的时刻

他们已经练习以实现这一点

并且他们已经努力承担这些

风险

现在我们有多少轶事

偶遇的 那些导致

真正深刻而著名的历史

时刻的人有

多少发明家和投资者

在一瞬间相遇并提出了一个想法

,该想法成为了现在

无处不在的著名

史蒂夫乔布斯的产品,我的意思是我当然

要引用 史蒂夫·乔布斯(Steve Jobs) 史蒂夫·乔布斯(

Steve Jobs)认识到创造力

来自

随机讨论的自发会议

谷歌的建筑师大卫·拉德克利夫(david radcliffe)

说,随意的碰撞是我们

在工作环境中尝试和创造的东西 你不能

安排创新 你不能安排

创意的产生 这种

对自发创造的开放性和对

偶然性的开放导致了美丽而真正

深刻的想法,

现在完全公开它也可能导致

让我们

深感不舒服的想法,但练习

即兴创作

教会我们接受这些不舒服的

时刻,当我们接受

我们打开大门的每一种可能性时 这种自发的

创作现在这是一项研究

,他们

从剧院和 他们发现这些

策略被

用于某些商业情况,所以这

里彼得哈克伯特描述了设计公司ideo如何

在他们的想法生成过程中使用这些剧场练习现在你

可以

看到他们正在使用一些我想要的策略 谈谈

其中的两个,

第一个是推迟

判断

的想法,这是我们应该在创作过程中

避免批评他人

和自己的想法,

现在这并不意味着每个想法

都是好想法,

但就像我们看到的那样 音乐家们,他们

不允许

自我批评 他们的自我

判断阻止了创造力的流动

[音乐]

彼得·哈克伯格继续说

,人们在

我们的形象堡垒

中是安全的,不愿意出来

放弃控制,

所以 通常在我们音乐工作的教育中,

我们发现最阻碍

我们的是我们自己的自我,

或者是我们对判断的恐惧,我们

知道我们对自己的判断更加苛刻

与大多数人相比,

彼得·哈克还表示,创造力

涉及

冒险,如果一项活动受到

控制,

那么人们就不会冒险

,以便人们真正获得

实践创造力的好处,

他们需要屈服于自发性

和真实的

自我 现在通过不羁的即兴表演表现出来

不要

在下一次科学课的下一次会议上开始练习这些策略

进来并

尽快说出你大脑中出现的每一个想法

不是一个好策略,但我们可以

从练习这些事情开始

以尽可能多

的方式开始练习

,我们可以

在日常生活中开始实施这些事情的一种方式

加入表演小组,我的意思是,

有时在

明显的背景下认真练习是最好的 尝试

它的方法

,我知道在这次谈话开始时

我说过我不会要求你

加入表演小组,

但我有点喜欢而不是

只有它对我们的即兴创作

有帮助 它对我们的演讲技巧有帮助

吗 在漫长而艰难的一天结束时

与其他人一起

创作也很好,但是如果与

另一群人

的表演不适合您,我 这意味着这很公平

我们仍然可以采取这些策略并

在日常生活中尝试它们

这项

由彼得哈克伯特完成的研究详细

介绍

了我们在戏剧界

和商业界都使用过的不同策略,我

建议检查一下 你可以查看

etheo 使用的策略,

但最重要的是,我希望你

记住,这需要

时间,我们已经练习过这种自我判断的声音

才能保持沉默,而事实是,

有时它永远不会完全

消失,而是通过 练习

即兴创作,

我们可以学习不要让那个

声音干扰我们的创作过程,

以阻止我们的思想流动,

所以无论如何,你可以

在你的生活中使用即兴创作

如果您想获得优势,或者如果

您想

提高团队活力,如果您

想发现自己的创造力,

或者只是想

享受创作过程,那么它是一个非常强大的工具,在很大程度上未被许多人使用 更多的即兴创作

是我们拥有的最好的

工具之一,

谢谢