Who do you dream of becoming Success starts with finding yourself

we’ve had a wonderful lineup of speakers

today

that i’m honored to be able to follow

and i’m also thrilled to be back at

queen’s

it’s been quite a few years since i

graduated and if i’m being honest

knowing that next year’s class will be

wearing a jacket that says 2024

as a con 14 grad makes me feel a little

bit old

oh you might chuckle now but wait until

you come back and you see the 2034 grabs

but really i thrilled to be back i love

having the opportunity to engage with

young leaders

and one of the questions that i get

asked the most by young leaders

is how can i be more successful

and usually i start by telling them to

sit down because it’s going to be a

while

and we’re laughing because we know that

success is complicated and it’s nebulous

but today i want to explore some of the

lessons i’ve learned

when it comes to the way that i approach

success

and i want to start by focusing on the

factors that we actually get to control

because there’s a lot of things that we

don’t there’s factors of luck

being in the right time we’re the right

place with the right people

and also having access to certain

privileges and opportunities

so if we focus on the things that we do

get to control

like how hard we work or what we focus

on

or the habits that we develop and we

look at

everything that’s out there all of the

advice from experts and successful

people

what we really quickly start to realize

is that while there’s also a lot of

advice some of it

is contradictory take the most mundane

example

like what time you woke up this morning

for most of you it will probably have

been around seven or eight i’m guessing

to be here with us today

but if we want to emulate the practices

of successful people

what time are we actually supposed to

get up

if you ask tim cook the ceo of apple

he’ll tell you that he swears by getting

up at four in the morning

to get a head start on the day like many

other silicon valley

executives but if you ask ariana

huffington

the founder behind huffington post

she’ll direct you to an article

called sleeping your way to the top and

no it’s not what you’re thinking

she writes about is the importance of

actually getting enough sleep

because we’re more productive and we’re

less likely to make mistakes

when we’re well rested so who’s right

how do we figure out what time we should

get up

and more broadly how do we figure out

what pieces of advice

when it comes to success will actually

work for us

and as it turns out the answer to that

is rooted in the way that we define

success because if you pursue a leader’s

advice who defines success differently

from you

or is pursuing something entirely

different it’s less likely to work for

you

so how do most people define success as

it turns out if you ask people

almost universally they’ll start

by telling you about the things that

they want to have

i’ll be successful when i have 10

million dollars

i’ll be successful when i have a ferrari

i’ll be successful

when i become a ceo or have a perfect

family

or have time to travel and so on and so

forth

and as people elaborate on their answers

they’ll include the things that they’re

going to do

things like getting a phd or asking for

promotion at work

but if you ask people to actually dig

deeper into what success

actually means to them although everyone

is pursuing something different

almost everyone answers with who they

want to be

that they want to be more impactful or

innovative

or creative or driven

and so the way that we define success as

it turns out

is very much linked to who we want to be

and so perhaps the question that we need

to ask is one that we ask ourselves

which is what is it that matters to us

my contention is that if you can define

what matters to you

what brings you purpose and joy what

you’re passionate about

the things that fulfill you if you can

define what matters

and you can connect that to your career

and more broadly to your life

then you can bring something to the

world that is powerful and unique

and that’s never been more true than in

my experience as an entrepreneur

a few years ago i attended president

obama’s global entrepreneurship summit

as a ceo of my own tech company

and if you ask me how i felt beforehand

i would have told you i was thrilled

i also would have been lying because

really i was terrified

i was fairly new to entrepreneurship i

was very young i’d only left school a

few years ago

and i hadn’t even started out by wanting

to be an entrepreneur

i had started out with a little project

inspired by my work at the un which grew

into a few more projects

which over the course of a few very

short months became a company

and i was mostly terrified that i would

get there and people would discover

i wasn’t a real entrepreneur

as it turns out when i got there

i found out that everyone was a lot like

me that everyone had had a couple

sleepless nights

but also that most people don’t start

out

by wanting to build companies they start

out by answering questions

they start out by defining what matters

in other words they start out with a

purpose

and that’s true of some of the best

innovators

and founders and organizations of our

time

think about some of the influential

companies that you know

jeff bezos for example started with the

purpose

of making it easier for us to buy and

sell quite literally anything online

when he created amazon mark zuckerberg

started with the purpose of making it

easier for us to connect with our family

and our friends

when he built facebook brian chesky

started with the purpose of making it

easier for us to travel

and today on airbnb you can book a villa

in tuscany

in a cooking class in hanoi with a click

of a button

and what all of these founders and

organizations have in common

is they have a purpose they started with

the things that mattered

not just to them but to the world and in

doing so

they were able to bring something to the

world that was powerful and unique

and also remarkably valuable all three

of those examples are companies that are

worth over a billion dollars today

and this concept isn’t just limited to

our careers but it applies to our lives

as well

as it turns out when we set goals

without understanding why they matter to

us

we’re really terrible at actually

keeping them think about the number of

new year’s resolutions that you give up

on at some point during the year

maybe even now as we approach the end of

january

and if you’re feeling a little bit

guilty about that well chinese new year

was yesterday so you can reset them

but you’re also not alone marketing

shows that about

six weeks after the new year in

mid-february

there’s something called a drop-off

point it’s when we actually see people’s

behavior start to change and they give

up on their new year’s goals

so for example one of the most common

goals is to get healthy

and about six weeks in what we see is

gym usage declines from january

and fast food sales rise in other words

we give up on being healthy about six

weeks in

we say well we haven’t made it to the

gym and we’re not being that healthy

and we really want fries

so as it turns out setting goals without

understanding why they matter

makes them really difficult to actually

achieve

but what happens if we bring the two

together

there’s two people in my life who do

this really well my friend chris

and his wife mel and they’re great

at integrating the things that matter to

them holistically throughout their lives

and they’re very successful personally

and professionally as a result

and one of the ways they do this is

actually through a spreadsheet

and it’s a model i’ve adapted to my own

life as well

so the spreadsheet lists three things

the first

is all the things that matter to you so

some of mine include

my friends and family my career and my

health

and then you list why each of those

things matter to you

so if we take the last example my health

matters to me because i can do my best

only when i’m healthy whether i’m giving

a ted talk

or surfing in bali and then under each

of those categories

you can list your goals and the reason

that it’s important to know why we have

those goals

is when we revisit our goals it allows

us to revise accordingly

so you might start the year by saying

you’re going to go to the gym three

times a week

and then partway through february what

you realize

is that you’re actually really stressed

and what you need

is just to get more sleep because that’s

important too

and so by being intentional in defining

the things that matter

why they matter and revisiting and

revising our goals as often as we need

to

we can be successful in fulfilling our

goals and also

integrating our purpose into our lives

and we’ve seen the importance of purpose

both in our careers and our personal

lives

but what if you don’t know what your

purpose is what if you don’t know what

matters

what if you’re not sure what you’re

passionate about or what fulfills you

and i’ve been in that exact position

before a couple of years ago

when i started at queen’s maybe a few

more than i’d actually like to admit

i wanted to become an accountant and i

had started out

with the intention of pursuing my cpa

and that was my five year plan my five

year plan

lasted about five weeks when i actually

started to do accounting

i realized that it wasn’t for me but

what i learned from that experience

was that sometimes the best way to

figure out what you like

or even what you don’t like which is

equally important

is just to go out there and try it the

same way

you won’t know whether or not you like a

new food until you take your first bite

and as it turns out the advice that we

commonly receive

to just do what we’re passionate about

is terrible advice

it’s well intentioned but it’s terrible

because

passion and purpose and fulfillment

are things that we build they’re

something that we create

they’re not intrinsic to who we are nor

do we just discover them along the way

and the belief that we can is incredibly

damaging

because it limits our capacity and our

willingness to try new things

which is exactly what we should be doing

according to

executive coach jen lofgren if you’re

not sure where to start

start by doing everything that you’re

remotely interested in

absolutely everything try fencing for a

weekend

go to a conference on sustainability

take a class

because over days and months and years

the things that you stay

interested in the things that you

actually care about

they become a sense they become the

things that matter to you

they become the things that fulfill you

and i want to note

that this process of discovering what

matters only works if you do the things

that you’re genuinely interested in

even if only remotely and not if you do

things because you think you should

because we have a tendency to do that

and that tendency actually gets drilled

into us

very early on in our lives it actually

starts

with our education so really on in your

early on in your life if you liked arts

or history or music you might have been

told

to adapt your interests because math was

more important

or english and even as you pursue higher

education and you’re told it’s your time

to explore

there’s a certain pressure to have the

right portfolio

of grades and extracurriculars and

internships

that will allow you to continue in your

education

or to enter the job market

so what do we do with that pressure what

do we do

if we want to do something different i

think what the answer is

is courage we need to have courage in

order

to do things that are different from our

peers to explore the things that matter

even if it feels like we’re the only

ones who are interested in it

and to have the courage to forge our own

path

and that’s not something that’s easy but

if you can do that

you get two extraordinary benefits the

first

is that it’s actually easier to be

successful because you’re not competing

for the same things as everybody else

and when you have something that makes

you unique

as we saw earlier that can be remarkably

powerful

the second is that you find where you

belong

which is very different from fitting in

where you adapt who you are and what

your interests are

but by embracing who you are and

embracing the things that matter to you

you find people who share your values

where the only thing you

need to do to fit in is just to show up

that’s what belonging looks like so why

don’t more of us do this

i mean it sounds really great right

and i think the reason that a lot of

bright ambitious people

don’t pursue their own paths is that

they’re afraid

they’re afraid that if they do they’re

going to fail

and so we pursue the things that we

think we should be doing because we

think that it will guarantee us success

or at the very least we can reduce our

risk of failure

the problem with this approach it

is that there’s no way to guarantee

success and there’s also no way to avoid

failure

because absolutely everything in life

that is worth pursuing

whether you want to cure cancer or fall

in love

or build a company anything in life

that’s worth doing

has some risk of failure and so i think

we need to take a different approach

we need to be kind enough to ourselves

to be okay if we fail

and to allow failure to be an option

because if failure is not an option

neither is learning or creativity or

growth

or innovation and so if we’re all going

to fail

what can we do about that the best way

i’ve found to face failure

is to never face it alone it’s to ask

for help

and to keep asking for help until you’re

able to build a network

until you have mentors peers friends

and family that you can go to

when you hit a tough patch when you have

questions that you don’t know how to

answer

when you need a little help figuring out

what that next step is

as you forge your own path

what it comes to i think is this

when people ask me how can i be more

successful

what they’re really asking me is how can

i

be more because that question

is driven by a desire for success but

often

an equally strong fear of failure

and so many of us start our journeys by

trying to be more than who we are

because we’re afraid that who we are

is not enough that we’re not enough

to do the things that we want to or to

achieve the things

we want to have and so we spend a lot of

time and energy

chasing a mythical best version of

ourselves browsing the self-help section

doing the things we’re supposed to

and along the way we forget to discover

who we already are we forget to discover

what matters to us

the very things that are actually

ironically the very foundation for

success

and so if you want to be more successful

i think you need to start by recognizing

that you are enough that who you are

as you are is already enough to bring

something to the world that’s powerful

and unique

and valuable and that it’s true no

matter who you are

or where you come from or where you are

in your journey today

it’s true even if you feel like you’re

failing right now

if you’ve failed your last midterm you

haven’t heard back from any of the

internships you’ve applied to

or if you’re about to graduate and you

still have absolutely no idea what you

want to do with your life

and i can say that with a little bit

more confidence now

because i’ve experienced all of those

things at some point during my time at

queen’s

and none of that stopped me from getting

to where i am today

what i’ve learned is that so long as you

have the courage to pursue what matters

to you

to dare to do the things that you want

to courageously and to embrace who you

are

and to be kind to yourself along the

journey you’ll discover that you

already have absolutely everything you

could possibly need

to leave your mark in the world and i am

so excited for all of you to discover

what that will mean for your lives thank

you

[Applause]

今天我们有一个很棒的演讲者阵容

,我很荣幸能够跟随

,我也很高兴能回到

女王大学

,我毕业已经好几年了

,如果我说实话

知道下一个 今年的班级将

穿着一件夹克,上面写着

2024 作为一名 14 年级毕业生,这让我感觉

有点老了

哦,你现在可能会笑,但等到

你回来,你会看到 2034 年的抢购,

但我真的很高兴能回来,我喜欢

拥有 有机会与

年轻领导者互动,年轻领导者

问我最多的问题之一

是我如何才能更成功

,通常我首先告诉他们

坐下来,因为这将是一段

时间

,我们笑是因为 我们知道

成功是复杂的,而且是模糊的,

但今天我想探讨

一下我在接近成功的方式方面学到的一些教训

,我想从关注

我们实际控制的因素开始,

因为 有很多 我们

没有运气

因素在正确的时间我们在正确的

地方与正确的

人一起获得某些

特权和机会

所以如果我们专注于我们确实可以控制的事情

比如有多难 我们的工作或我们关注

的内容

或我们养成的习惯 我们

会查看

所有的东西

来自专家和成功

人士的所有建议

我们很快就开始

意识到,虽然也有很多

建议,但其中一些

是 举个自相矛盾的

例子,

比如你今天早上几点起床

对你们大多数人来说可能

是七八点左右我

猜今天和我们在一起

但是如果我们想效仿

成功人士的做法

如果你问蒂姆库克苹果公司的首席执行官,我们真的应该起床吗?

他会告诉你,他发誓要

像许多其他硅谷高管一样,早上四点起床,以便在一天中抢占先机,

但是 如果你问赫芬顿邮报

的创始人阿丽亚娜赫芬顿,

她会引导你阅读一篇

名为“睡到顶峰”的文章,

不,这不是你想的,

她写的是

实际获得足够睡眠的重要性,

因为我们更多 高效,

当我们充分休息时,我们不太可能犯错误所以谁是对的

我们如何确定我们应该在什么时候

起床

,更广泛地说,我们如何确定

哪些

建议对

成功有效 对

我们来说,事实证明,这个问题的

答案植根于我们定义成功的方式,

因为如果你追求领导者的

建议,他对成功的定义

与你不同,

或者追求完全

不同的东西,它不太可能对

有用,所以大多数人怎么做 人们对成功

的定义是这样的

当我有一辆法拉利

时,当我成为首席执行官或拥有一个完美的

家庭

或有时间旅行等等

时,我

就会成功 做

一些事情,比如获得博士学位或

在工作中要求晋升,

但如果你要求人们真正

深入挖掘成功

对他们的真正意义,尽管每个人

都在追求不同的东西,

几乎每个人都会回答他们

想成为什么样的人

,他们想成为更多 有影响力的或

创新的

或有创造力的或有动力的

,所以我们定义成功的方式

与我们想成为的人息息相关

,所以也许我们

需要问的问题是我们问自己

这是什么 对我们来说很重要

我的观点是,如果你能定义

什么对你来说很重要,

什么会给你带来目标和快乐,你

对满足你的事物充满热情

职业生涯

和更广泛的生活,

然后你可以为

世界带来一些强大而独特的东西

,这比我几年前

作为企业家

的经历更真实,我作为自己的首席执行官参加了

奥巴马总统的全球企业家峰会

科技公司

,如果你事先问我感觉如何,

我会告诉你我很激动

我也会撒谎,因为

我真的很害怕

我对创业

还很陌生我很年轻我几年前才离开学校

我什至没有从

想成为一名企业家

开始,我从一个小项目开始,

灵感来自我在联合国的工作,后来发展

成为更多项目

,在

短短几个月内成为一家公司

, 我很害怕我会

到达那里,人们会发现

我不是一个真正的企业家,

因为当我到达那里时,

我发现每个人都和

我一样,每个人都

睡过几次 ss nights,

而且大多数人并不是

从想要建立公司开始的

,他们从回答问题

开始,从定义重要的事情

开始,换句话说,他们从一个目标开始

,一些最优秀的

创新者

和创始人都是如此 我们这个时代的组织会

考虑一些有影响力的

公司,

例如,杰夫·贝佐斯 (jeff bezos) 创立亚马逊的

初衷

是让我们更容易在

网上买卖任何东西

建立 Facebook 时,我们更容易与家人和朋友联系,brian chesky

最初的目的是

让我们更容易旅行

,今天在 airbnb,您可以

在河内的烹饪课上预订托斯卡纳

的别墅 一个按钮

,所有这些创始人和

组织的共同点

是他们有一个目标,他们从

不仅对他们重要而且对他们很重要的事情开始 o 世界,在

这样做的过程中,

他们能够为

世界带来强大而独特

且非常有价值的东西 所有这

三个例子都是

今天价值超过 10 亿美元的公司

,这个概念不仅限于

我们的 事业,但它适用于我们的生活

,事实证明,当我们设定目标

而不了解它们为什么对

我们

很重要时,我们真的很难

让他们考虑

你在某个时候放弃的新年决心的数量

这一年

甚至可能是现在,因为我们接近

1 月底

,如果你对昨天

农历新年的美好感到有点内疚,

那么你可以重新设置它们,

但你也不是唯一一个营销

表明,大约

六周后

2 月中旬的新年

有一个叫做下降点的东西,

这是我们真正看到人们的

行为开始改变并且

他们放弃新年

目标的时候,例如最常见的一个

目标是保持健康

,大约六周后,我们看到

健身房的使用量从一

月份开始下降,快餐销售量上升,换句话说,

我们放弃了保持健康,大约

六周,

我们说好吧,我们还没有去

健身房,而且 我们没有那么健康

,我们真的很想吃薯条,

所以结果是在不

理解为什么它们很重要的情况下设定目标

会让它们真的很难真正

实现,

但是如果我们把两者结合起来会发生什么

,我生命中有两个人

真的会这样做 好吧,我的朋友克里斯

和他的妻子梅尔,他们非常

擅长在整个生活中全面整合对

他们重要的事情,因此他们在个人

和专业上都非常成功,

他们做到这一点的方法之一

实际上是通过电子表格

这是一个我已经适应了我自己的

生活的模型,

所以电子表格列出了三

件事,第一

件事是所有对你很重要的事情,所以

我的一些包括我的朋友和家人我的职业生涯和 我的

健康

,然后你列出为什么这些

事情对你很重要,

所以如果我们举最后一个例子,我的健康

对我很重要,因为我

只有在我健康的时候才能做到最好,无论是在巴厘岛

做 ted 演讲

还是冲浪 然后在

每个类别下,

您可以列出您的目标以及

了解我们为什么拥有

这些目标

很重要的原因是,当我们重新审视我们的目标时,它允许

我们相应地进行修改,

这样您就可以在今年开始时说

您要去 每周去健身房 3

,然后在 2 月的中途,你

意识到你真的压力

很大,你需要的只是多睡一会,因为这也很重要

,所以通过有意识地定义重要

的事情

为什么 它们很重要,

我们可以根据需要经常重新审视和修改我们的目标

我们可以成功地实现我们的

目标,

并将我们的目标融入我们的生活

,我们已经看到

目标在我们的职业生涯和我们的生活中的重要性 个人

生活,

但如果你不知道你的

目的是什么,如果你不知道什么是

重要的

,如果你不确定你对什么

充满热情,或者什么能让你满足

,我曾经处于那个确切的

位置。 几年前,

当我开始在皇后大学时,可能

比我实际上想承认的要多一些,

我想成为一名会计师,并且我

开始打算追求我的注册会计师

,那是我的五年计划我的

五年 计划

持续了大约五周,当我真正

开始做会计时,

我意识到这不适合我,但

我从那次经历中学到的

是,有时最好的方法是

弄清楚你喜欢

什么,甚至不喜欢什么

同样重要的

是去那里尝试一下,

就像在

你吃第一口之前你不会知道你是否喜欢新食物

一样,事实证明,我们

通常收到

的建议就是做我们自己的事' 重新充满热情

是糟糕的建议,

它的意图很好 曾经,但这很糟糕,

因为

激情、目标和成就感

我们创造的东西,它们是我们创造的东西,

它们不是我们所固有的,

我们也不只是在过程中发现它们,

而且相信我们可以做到的信念是非常

有害的,

因为 它限制了我们的能力和我们

尝试新事物的意愿,

这正是

执行教练 jen lofgren 所说的我们

应该

做的事情

一个

周末

去参加可持续发展会议

上课,

因为随着时间的推移

,你

对你真正关心的事情保持兴趣的事情

会变成一种感觉,它们会成为

对你来说很重要

的事情,它们会成为满足你的事情 你

和我想指出

,这个发现

重要事物的过程只有在你做

你真正感兴趣的事情时才有效,

即使只是 remo 如果你

做某事是因为你认为你应该

这样做,因为我们有这样做的倾向,

而且这种倾向实际上

在我们生命的早期就已经渗透到我们身上,它实际上是

从我们的教育开始的,所以

在你生命的早期就开始了 如果你喜欢艺术

、历史或音乐,你可能会被

告知

要调整自己的兴趣,因为数学

或英语更重要,即使在你追求高等教育的时候

,你也会被告知是

时候探索

了,拥有正确的作品集会有一定的压力

成绩、课外活动和

实习可以让你继续

接受教育

或进入就业市场

那么我们该如何应对这种压力

如果我们想做一些不同的事情该怎么办 我

认为答案

是我们需要的勇气

有勇气去做与

同龄人不同的事情去探索重要的事情

即使感觉就像我们是

唯一对它感兴趣的人

并拥有c 我们的年龄去开辟自己的

道路

,这不是一件容易的事,但

如果你能做到,

你会获得两个非凡的好处,

第一个

是它实际上更容易

成功,因为你不会

像其他人一样竞争同样的事情

,当你有

正如我们之前看到的那样,使您与众不同的东西可能非常

强大。

第二个是您找到属于自己的位置,

这与

适应自己的身份和兴趣所在的位置非常不同,

而是通过拥抱自己并

拥抱 对你来说很重要的事情

你会找到和你价值观相同的人

你唯一

需要做的就是展示出

属于你的样子 所以为什么

我们中的更多人不这样做

我的意思是这听起来真的很棒对

我认为很多

雄心勃勃的人

不追求自己的道路的原因是

他们害怕

他们害怕如果他们这样做他们

会失败

,所以我们追求我们自己的东西

认为我们应该这样做,因为我们

认为这将保证我们成功,

或者至少我们可以

降低失败

的风险这种方法的问题

在于没有办法保证

成功,也没有办法避免

失败,

因为绝对 生活

中所有值得追求的事情,

无论你是想治愈癌症、坠入

爱河

还是建立公司,生活

中任何值得做的事情

都有失败的风险,所以我认为

我们需要采取不同的方法,

我们需要善待

如果我们失败,我们自己会好起来,

并允许失败成为一种选择,

因为如果失败不是一种选择

,学习、创造力、

成长

或创新都不是,所以如果我们

都会失败

,我们能做些什么最好的方法

我发现面对失败

是永远不要独自面对它是

寻求帮助

并不断寻求帮助直到你

能够建立一个网络

直到你有导师同行朋友

和家人你可以去

当你 当

您遇到不知道如何回答的问题时,您遇到了一个艰难的问题,

当您需要一点帮助时

在您开辟自己的道路时弄清楚下一步是

什么

时,当人们问我如何时,我认为这就是 我能更

成功

吗他们真正问我的是我怎样

才能更成功,因为这个问题

是由对成功的渴望驱动的,但

通常同样强烈地害怕失败

,所以我们中的许多人开始我们的旅程,

试图超越 我们是谁,

因为我们害怕我们是谁还

不够,我们不足以

做我们想做的事情或实现

我们想要拥有的事情,所以我们花了很多

时间和精力去

追求一个 神话般的最佳版本

浏览自助部分

做我们应该做的事情

一路走来 我们忘记发现

我们已经是谁 我们忘记发现

对我们重要

的事情

具有讽刺意味的是,这些事情实际上是我们的基础

成功

,所以如果你是 为了更成功,

我认为你需要首先认识

到你已经足够了,

你现在的样子已经

足以为世界带来一些强大

、独特

和有价值的东西,

无论你是谁

或在哪里,这都是真的 你来自或

你今天在哪里,

这是真的,即使你觉得你

现在失败了

你即将毕业,但你

仍然完全不知道自己

想做什么

这一切都没有阻止

我走到

今天我学到的是只要你

有勇气去追求对你来说重要

的事情,敢于做你想做的事情,

并拥抱你是谁

并善待你 如果在

旅途中你会发现你

已经拥有

了在世界上留下你的印记所需的一切,我

很高兴你们所有人都能发现

这对你们的生活意味着什么谢谢

[掌声]