What reality are you creating for yourself Isaac Lidsky

When Dorothy was a little girl,

she was fascinated by her goldfish.

Her father explained to her that fish swim
by quickly wagging their tails

to propel themselves through the water.

Without hesitation,
little Dorothy responded,

“Yes, Daddy, and fish swim backwards
by wagging their heads.”

(Laughter)

In her mind, it was a fact
as true as any other.

Fish swim backwards
by wagging their heads.

She believed it.

Our lives are full
of fish swimming backwards.

We make assumptions
and faulty leaps of logic.

We harbor bias.

We know that we are right,
and they are wrong.

We fear the worst.

We strive for unattainable perfection.

We tell ourselves
what we can and cannot do.

In our minds, fish swim by in reverse
frantically wagging their heads

and we don’t even notice them.

I’m going to tell you
five facts about myself.

One fact is not true.

One: I graduated from Harvard at 19
with an honors degree in mathematics.

Two: I currently run
a construction company in Orlando.

Three: I starred on a television sitcom.

Four: I lost my sight
to a rare genetic eye disease.

Five: I served as a law clerk
to two US Supreme Court justices.

Which fact is not true?

Actually, they’re all true.

Yeah. They’re all true.

(Applause)

At this point, most people really
only care about the television show.

(Laughter)

I know this from experience.

OK, so the show was NBC’s
“Saved by the Bell: The New Class.”

And I played Weasel Wyzell,

who was the sort of dorky,
nerdy character on the show,

which made it a very
major acting challenge

for me as a 13-year-old boy.

(Laughter)

Now, did you struggle
with number four, my blindness?

Why is that?

We make assumptions
about so-called disabilities.

As a blind man, I confront
others' incorrect assumptions

about my abilities every day.

My point today is not
about my blindness, however.

It’s about my vision.

Going blind taught me
to live my life eyes wide open.

It taught me to spot
those backwards-swimming fish

that our minds create.

Going blind cast them into focus.

What does it feel like to see?

It’s immediate and passive.

You open your eyes and there’s the world.

Seeing is believing. Sight is truth.

Right?

Well, that’s what I thought.

Then, from age 12 to 25,
my retinas progressively deteriorated.

My sight became an increasingly bizarre

carnival funhouse hall
of mirrors and illusions.

The salesperson I was relieved
to spot in a store

was really a mannequin.

Reaching down to wash my hands,

I suddenly saw it was
a urinal I was touching, not a sink,

when my fingers felt its true shape.

A friend described
the photograph in my hand,

and only then I could see
the image depicted.

Objects appeared, morphed
and disappeared in my reality.

It was difficult and exhausting to see.

I pieced together fragmented,
transitory images,

consciously analyzed the clues,

searched for some logic
in my crumbling kaleidoscope,

until I saw nothing at all.

I learned that what we see

is not universal truth.

It is not objective reality.

What we see is a unique,
personal, virtual reality

that is masterfully
constructed by our brain.

Let me explain with a bit
of amateur neuroscience.

Your visual cortex takes up
about 30 percent of your brain.

That’s compared to approximately
eight percent for touch

and two to three percent for hearing.

Every second, your eyes
can send your visual cortex

as many as two billion
pieces of information.

The rest of your body can send your brain
only an additional billion.

So sight is one third
of your brain by volume

and can claim about two thirds
of your brain’s processing resources.

It’s no surprise then

that the illusion
of sight is so compelling.

But make no mistake about it:
sight is an illusion.

Here’s where it gets interesting.

To create the experience of sight,

your brain references your conceptual
understanding of the world,

other knowledge, your memories,
opinions, emotions, mental attention.

All of these things and far more
are linked in your brain to your sight.

These linkages work both ways,
and usually occur subconsciously.

So for example,

what you see impacts how you feel,

and the way you feel
can literally change what you see.

Numerous studies demonstrate this.

If you are asked to estimate

the walking speed of a man
in a video, for example,

your answer will be different if you’re
told to think about cheetahs or turtles.

A hill appears steeper
if you’ve just exercised,

and a landmark appears farther away

if you’re wearing a heavy backpack.

We have arrived
at a fundamental contradiction.

What you see is a complex
mental construction of your own making,

but you experience it passively

as a direct representation
of the world around you.

You create your own reality,
and you believe it.

I believed mine until it broke apart.

The deterioration of my eyes
shattered the illusion.

You see, sight is just one way

we shape our reality.

We create our own realities
in many other ways.

Let’s take fear as just one example.

Your fears distort your reality.

Under the warped logic of fear,
anything is better than the uncertain.

Fear fills the void at all costs,

passing off what you dread
for what you know,

offering up the worst
in place of the ambiguous,

substituting assumption for reason.

Psychologists have
a great term for it: awfulizing.

(Laughter)

Right?

Fear replaces the unknown with the awful.

Now, fear is self-realizing.

When you face the greatest need

to look outside yourself
and think critically,

fear beats a retreat
deep inside your mind,

shrinking and distorting your view,

drowning your capacity
for critical thought

with a flood of disruptive emotions.

When you face a compelling
opportunity to take action,

fear lulls you into inaction,

enticing you to passively watch
its prophecies fulfill themselves.

When I was diagnosed
with my blinding disease,

I knew blindness would ruin my life.

Blindness was a death sentence
for my independence.

It was the end of achievement for me.

Blindness meant I would live
an unremarkable life,

small and sad,

and likely alone.

I knew it.

This was a fiction born of my fears,
but I believed it.

It was a lie, but it was my reality,

just like those backwards-swimming fish
in little Dorothy’s mind.

If I had not confronted
the reality of my fear,

I would have lived it.

I am certain of that.

So how do you live your life
eyes wide open?

It is a learned discipline.

It can be taught. It can be practiced.

I will summarize very briefly.

Hold yourself accountable

for every moment, every thought,

every detail.

See beyond your fears.

Recognize your assumptions.

Harness your internal strength.

Silence your internal critic.

Correct your misconceptions
about luck and about success.

Accept your strengths and your weaknesses,
and understand the difference.

Open your hearts

to your bountiful blessings.

Your fears, your critics,

your heroes, your villains –

they are your excuses,

rationalizations, shortcuts,

justifications, your surrender.

They are fictions you perceive as reality.

Choose to see through them.

Choose to let them go.

You are the creator of your reality.

With that empowerment
comes complete responsibility.

I chose to step out of fear’s tunnel
into terrain uncharted and undefined.

I chose to build there a blessed life.

Far from alone,

I share my beautiful life with Dorothy,

my beautiful wife,

with our triplets,
whom we call the Tripskys,

and with the latest addition
to the family,

sweet baby Clementine.

What do you fear?

What lies do you tell yourself?

How do you embellish your truth
and write your own fictions?

What reality are you
creating for yourself?

In your career and personal life,
in your relationships,

and in your heart and soul,

your backwards-swimming fish
do you great harm.

They exact a toll in missed opportunities
and unrealized potential,

and they engender insecurity and distrust

where you seek fulfillment and connection.

I urge you to search them out.

Helen Keller said that the only thing
worse than being blind

is having sight but no vision.

For me, going blind
was a profound blessing,

because blindness gave me vision.

I hope you can see what I see.

Thank you.

(Applause)

Bruno Giussani: Isaac, before you
leave the stage, just a question.

This is an audience of entrepreneurs,
of doers, of innovators.

You are a CEO of a company
down in Florida,

and many are probably wondering,

how is it to be a blind CEO?

What kind of specific challenges
do you have, and how do you overcome them?

Isaac Lidsky: Well,
the biggest challenge became a blessing.

I don’t get visual feedback from people.

(Laughter)

BG: What’s that noise there? IL: Yeah.

So, for example,
in my leadership team meetings,

I don’t see facial
expressions or gestures.

I’ve learned to solicit
a lot more verbal feedback.

I basically force people
to tell me what they think.

And in this respect,

it’s become, like I said, a real blessing
for me personally and for my company,

because we communicate
at a far deeper level,

we avoid ambiguities,

and most important, my team knows
that what they think truly matters.

BG: Isaac, thank you for coming to TED.
IL: Thank you, Bruno.

(Applause)

当多萝西还是个小女孩的时候,

她对她的金鱼很着迷。

她的父亲向她解释说,鱼会
通过快速摆动尾巴

来推动自己在水中游动。

小桃萝西毫不犹豫地应道:

“是的,爸爸,鱼儿
摇着头往后游。”

(笑声)

在她看来,这是一个
和其他任何事实一样真实的事实。


摇着头向后游。

她相信了。

我们的生活充满
了向后游的鱼。

我们做出假设
和错误的逻辑跳跃。

我们怀有偏见。

我们知道我们是对的
,他们是错的。

我们害怕最坏的情况。

我们追求无法达到的完美。

我们告诉自己
我们能做什么,不能做什么。

在我们的脑海中,鱼儿疯狂地摇着头反向游过

,我们甚至都没有注意到它们。

我要告诉你
关于我自己的五个事实。

一个事实是不正确的。

一:我19岁从哈佛
毕业,获得数学荣誉学位。

二:我目前
在奥兰多经营一家建筑公司。

三:我出演了一部电视情景喜剧。

四:我
因一种罕见的遗传性眼病而失明。

五:我曾担任
两位美国最高法院法官的法律助理。

哪个事实不正确?

事实上,他们都是真的。

是的。 他们都是真的。

(鼓掌)

在这一点上,大多数人真的
只关心电视节目。

(笑声)

我从经验中知道这一点。

好的,所以节目是 NBC 的
“被贝尔拯救:新阶级”。

我扮演了 Weasel

Wyzell,他是剧中的那种呆板、
书呆子的角色,

对我这个 13 岁的男孩来说是一个非常重大的表演挑战。

(笑声)

现在,你有没有在
第四个问题上挣扎,我的失明?

这是为什么?

我们
对所谓的残疾做出假设。

作为一个盲人,我

每天都在面对别人对我能力的错误假设。 然而,

我今天的观点不是
关于我的失明。

这是关于我的愿景。

失明教会了
我睁大眼睛过我的生活。

它教会我

发现我们的大脑创造的那些向后游泳的鱼。

失明使他们成为焦点。

看到是什么感觉?

它是直接的和被动的。

你睁开眼睛,世界就在那里。

眼见为实。 眼见为实。

对?

嗯,我就是这么想的。

然后,从 12 岁到 25 岁,
我的视网膜逐渐恶化。

我的视线变成了一个越来越奇异的

嘉年华游乐园,里面装满
了镜子和幻觉。

在商店里看到的销售员

真的是一个人体模型,这让我松了一口气。

伸手去洗手的时候,

我突然发现
我摸到的是一个小便池,而不是一个水槽,

这时我的手指摸到了它的真实形状。

一位朋友描述
了我手中的照片,

然后我才看到
描绘的图像。

物体
在我的现实中出现、变形和消失。

很难看,也很累。

我将碎片化的、
短暂的图像拼凑起来,

有意识地分析线索,

在我摇摇欲坠的万花筒中寻找一些逻辑,

直到我什么也没看到。

我了解到,我们所看到

的并不是普遍真理。

这不是客观现实。

我们看到的是一个独特的、
个人的、

由我们的大脑巧妙构建的虚拟现实。

让我用
一些业余神经科学来解释一下。

你的视觉皮层占据了
大约 30% 的大脑。

相比之下
,触摸约为 8

%,听力约为 2% 到 3%。

每一秒,你的眼睛
可以向你的视觉皮层发送

多达 20 亿
条信息。

你身体的其余部分只能向你的大脑
发送额外的十亿。

因此
,按体积计

,视力占
大脑的三分之一,可以占用大脑处理资源的三分之二。

因此

,视觉错觉如此引人注目也就不足为奇了。

但请不要误会:
视觉是一种幻觉。

这就是有趣的地方。

为了创造视觉体验,

你的大脑参考了你
对世界的概念理解、

其他知识、你的记忆、
观点、情感、精神注意力。

在你的大脑中,所有这些以及更多的东西都与你的视力相关联。

这些联系是双向的
,通常是在潜意识中发生的。

例如,

你所看到的会影响你的感受,

而你的感受
可以从字面上改变你所看到的。

大量研究证明了这一点。

例如,如果您被要求估计视频

中一个人的步行速度,

如果您被
告知要考虑猎豹或海龟,您的答案会有所不同。

如果您刚刚锻炼过,山丘会显得更陡峭,

如果您背着沉重的背包,地标会显得更远。

我们
遇到了一个根本矛盾。

你所看到的
是你自己制造的一个复杂的心理结构,

但你被动地体验它

作为
你周围世界的直接表现。

你创造了你自己的现实
,你相信它。

我相信我的,直到它崩溃。

我眼睛的衰退
打破了我的幻觉。

你看,视觉只是

我们塑造现实的一种方式。

我们以许多其他方式创造我们自己的现实

让我们以恐惧为例。

你的恐惧扭曲了你的现实。

在恐惧的扭曲逻辑下,
任何事情都比不确定要好。

恐惧不惜一切代价填补了空白,用

你所知道的东西来代替你所害怕的东西,

用最坏
的东西代替模棱两可的东西,

用合理的假设代替。

心理学家有
一个很好的术语:可怕化。

(笑声)

对吧?

恐惧用可怕的东西代替了未知。

现在,恐惧是自我实现的。

当你最需要

向外看
和批判性思考时,

恐惧会击败
你内心深处的撤退,

缩小和扭曲你的观点,

用大量的破坏性情绪淹没你批判性思考的能力。

当你面临一个采取行动的令人信服的
机会时,

恐惧会诱使你无所作为,

诱使你被动地看着
它的预言成真。

当我被诊断出
患有致盲疾病时,

我知道失明会毁了我的生活。

失明是
对我独立的死刑判决。

这对我来说是成就的终结。

失明意味着我将
过着平淡无奇的生活,

渺小而悲伤,

而且很可能独自一人。

我就知道。

这是出于我的恐惧而写的小说,
但我相信了。

这是一个谎言,但这是我的现实,

就像小桃乐丝脑海中那些倒游的鱼一样

如果我没有面对
我恐惧的现实,

我会经历它。

我很确定。

那么睁大眼睛怎么过生活
呢?

这是一门学习的学科。

是可以教的。 是可以练习的。

我将非常简要地总结一下。

让自己

对每一刻、每一个想法、

每一个细节负责。

超越你的恐惧。

认清你的假设。

利用你的内在力量。

让你内心的批评者闭嘴。

纠正你
对运气和成功的误解。

接受你的长处和短处,
并了解其中的区别。

敞开你的心扉,

接受你丰富的祝福。

你的恐惧、你的批评者、

你的英雄、你的恶棍——

它们是你的借口、

合理化、捷径、

理由、你的投降。

它们是你认为是现实的虚构。

选择看穿它们。

选择让他们走。

你是你的现实的创造者。

伴随着这种授权
而来的是完全的责任。

我选择走出恐惧的隧道,
进入未知和未定义的领域。

我选择在那里建立幸福的生活。

我与美丽的妻子多萝西(Dorothy)、

我们称之为特里斯基(Tripskys)的三胞胎

以及
家庭中的最新成员,

可爱的小克莱门汀(Clementine)分享我的美好生活,这并不孤单。

你害怕什么?

你对自己说什么谎言?

你如何美化你的真相
并写出你自己的小说?


在为自己创造什么现实?

在你的事业和个人生活中,
在你的人际关系中

,在你的心灵和灵魂中,

你的逆游鱼
对你的伤害很大。

他们会在错过机会
和未实现的潜力方面付出代价,

并且会

在您寻求满足感和联系的地方产生不安全感和不信任感。

我敦促你把它们找出来。

海伦凯勒说,唯一
比失明更糟糕的

是有视力但没有视力。

对我来说,失明
是一种深深的祝福,

因为失明给了我远见。

我希望你能看到我所看到的。

谢谢你。

(掌声)

Bruno Giussani:Isaac,在你
离开舞台之前,问个问题。

这是企业家
、实干家和创新者的听众。

你是佛罗里达州一家公司的 CEO

,很多人可能想

知道,做一个盲目的 CEO 会怎样? 你有

什么样的具体挑战
,你是如何克服它们的?

Isaac Lidsky:嗯
,最大的挑战变成了祝福。

我没有从人们那里得到视觉反馈。

(笑声)

BG:那是什么声音? 伊尔:是的。

因此,例如,
在我的领导团队会议上,

我看不到面部
表情或手势。

我学会了
征求更多的口头反馈。

我基本上强迫
人们告诉我他们的想法。

这方面,就像我说的那样,这
对我个人和我的公司来说已经成为一种真正的祝福,

因为我们
在更深层次上进行交流,

我们避免了歧义

,最重要的是,我的团队
知道他们认为真正重要的东西。

BG:艾萨克,感谢你来到 TED。
IL:谢谢你,布鲁诺。

(掌声)