Would winning the lottery make you happier Raj Raghunathan

Will winning the lottery make you happier?

Imagine winning a multi-million dollar
lottery tomorrow.

If you’re like many of us,
you’d be ecstatic,

unable to believe your good luck.

But would that joy still be there
a few years later?

Maybe not.

A famous study of 22 lottery winners
showed that months after winning,

their average reported levels of happiness
had increased no more

than that of a control group
who hadn’t won the lottery.

Some were actually unhappier
than they had been before winning.

And later studies have confirmed that
our emotional well-being,

how often and how intensely
we feel things like joy,

sorrow,

anxiety,

or anger,

don’t seem to improve with wealth
or status beyond a certain point.

This has to do with a phenomenon
known as hedonic adaptation,

or the hedonic treadmill.

It describes our tendency to adapt
to new situations

to maintain a stable
emotional equilibrium.

When it comes to feeling happy,

most of us seem to have a base level that
stays more or less constant

throughout our existence.

Of course, the novelty of better food,

superior vacations,

and more beautiful homes

can at first make you feel like you’re
walking on air,

but as you get used to those things,

you revert to your
default emotional state.

That might sound pretty gloomy,

but hedonic adaptation makes us
less emotionally sensitive

to any kind of change,

including negative ones.

The study with the lottery winners

also looked at people who had suffered
an accident that left them paralyzed.

When asked several months after
their accidents how happy they were,

they reported levels of happiness
approaching their original baseline.

So while the hedonic treadmill may
inhibit our enjoyment of positive changes,

it seems to also enable our resilience
in recovering from adversity.

There are other reasons
that winning the lottery

may not make us happier in the long run.

It can be difficult to manage
large sums of money,

and some lottery winners wind up
spending or losing it all quickly.

It can also be socially isolating.

Some winners experience a deluge of
unwelcome requests for money,

so they wind up cutting themselves off
from others.

And wealth may actually make us meaner.

In one study, participants played
a rigged game of monopoly

where the experimenters made
some players rich quickly.

The wealthy players started
patronizing the poorer players

and hogging the snacks
they were meant to share.

But just because a huge influx of cash

isn’t guaranteed to bring
joy into your life

doesn’t mean that money
can never make us happier.

Findings show that we adapt to extrinsic
and material things,

like a new car or a bigger house,

much faster than we do
to novel experiences,

like visiting a new place
or learning a new skill.

So by that reasoning,

the more you spend money
on experiences rather than things,

the happier you’d be.

And there’s another way to turn
your money into happiness:

spend it on other people.

In one study, participants were
given some money

and were either asked to spend it
on themselves or on someone else.

Later that evening, researchers called up
these participants

and asked them how happy they were.

The happiness levels of those who had
spent the money on others

were significantly greater than that
of those who had spent it on themselves.

And that seems to be true
around the world.

Another study examined the generosity
of over 200,000 people from 136 countries.

In over 90% of these countries,

people who donated tended to be happier
than those who didn’t.

But this may all be easier said than done.

Let’s say a million dollars
falls into your lap tomorrow.

What do you do with it?

中彩票会让你更快乐吗?

想象一下明天赢得数百万美元的
彩票。

如果你像我们中的许多人一样,
你会欣喜若狂,

无法相信自己的好运。

但几年后那种喜悦还会
存在吗?

也许不会。

一项针对 22 位彩票中奖者的著名研究
表明,在中奖几个月后,

他们报告的平均幸福水平
增加的幅度不

超过没有中奖的对照
组。

有些人实际上
比获胜前更不快乐。

后来的研究证实,
我们的情绪幸福感,

我们感受到快乐、

悲伤、

焦虑

或愤怒等情绪的频率和强度,

似乎不会随着财富
或地位超过某个点而改善。

这与一种
称为享乐适应

或享乐跑步机的现象有关。

它描述了我们
适应新情况

以保持稳定的
情绪平衡的倾向。

当谈到感到快乐时,

我们大多数人似乎都有一个基本水平,

在我们存在的整个过程中或多或少保持不变。

当然,更好的食物、

更好的假期

和更漂亮的房子

的新鲜感,起初会让你觉得自己
在空中行走,

但当你习惯了这些事情时,

你就会恢复到
默认的情绪状态。

这听起来可能很悲观,

但享乐适应使我们

对任何类型的变化(

包括负面变化)的情感敏感性降低。

对彩票中奖者的研究

还研究了那些因
事故而瘫痪的人。


他们在事故发生几个月后被问及他们有多开心时,

他们报告的幸福水平
接近他们原来的基线。

因此,虽然享乐跑步机可能会
抑制我们享受积极变化的乐趣,

但它似乎也能让我们
从逆境中恢复过来。

从长远来看,中彩票可能不会让我们更快乐还有其他原因。

管理大笔资金可能很困难

,一些彩票中奖者
很快就会花光或失去所有钱。

它也可能是社会孤立的。

一些获胜者会遇到大量
不受欢迎的金钱要求,

因此他们最终将自己
与他人隔离开来。

财富实际上可能会让我们变得更刻薄。

在一项研究中,参与者玩
了一场被操纵的垄断游戏

,实验者让
一些玩家迅速致富。

富有的玩家开始
光顾贫穷的玩家,

并霸占他们本应分享的零食。

但仅仅因为大量现金的涌入

并不能保证
给你的生活带来快乐

,并不意味着金钱
永远不会让我们更快乐。

研究结果表明,我们适应外在的
和物质的事物,

比如新车或更大的房子,

比我们
适应新体验的速度要快得多,

比如参观一个新地方
或学习一项新技能。

所以按照这个推理

,你
在体验而不是东西上花的钱越多,

你就会越快乐。

还有另一种方法可以把
你的钱变成幸福:

把它花在别人身上。

在一项研究中,参与者得到
了一些钱

,并被要求将钱花
在自己身上或其他人身上。

那天晚上晚些时候,研究人员打电话给
这些参与者

,问他们有多开心。

那些把钱花在别人身上的人的幸福程度

明显高于
那些把钱花在自己身上的人。

这似乎
在世界范围内都是正确的。

另一项研究调查了
来自 136 个国家的 200,000 多人的慷慨行为。

在这些国家中的 90% 以上

,捐款的人往往比不捐款的人更快乐

但这可能说起来容易做起来难。

假设明天有一百万美元
落在你的腿上。

你用它做什么?