Challenge yourself to step out of the norm

hi

good morning hello

thank you for having me so let’s get

started with my ted talks

my very first time so

i am the last born in my family that

follows and honors traditional values

my oldest sister is a lecturer

and my second sister is working for the

public sector

and their paths are exactly the same as

my parents expected

finishing college getting married

at the age of 24 having a job

and then having kids and my parents

expected me

to have the same path in my sophomore

year of high school

when both of my sisters both got married

my family got a big debt

i still remember my parents

they had to get up every day work very

hard

to make sure that i still got a decent

life and a good education regardless

i still remember my mom she had to

borrow money

so that she could have enough 23 million

vietnam dome for me

to pay my tuition fee when it was the

candidate

in the national excellent student

contest

the subject of english which was pretty

expensive back then

and then i passed the contest which

meant that i got direct offers

from several universities within the

country

and when we got the news my mom was the

happiest

and she was like hooray now you are able

to get into

security academy

[Music]

so for your information to get into that

university

you had to get a score of around 29 out

of 30

in the entrance university exam which

was

obviously impossible for me because i

was super bad at maths

and plus you were very likely to get a

job

offer after graduation and that is the

reason why my parents wanted me to study

to that university because

they want to feel reassured that i

got a stable job i got a foreseeable

future the so-called foreseeable future

as much as i didn’t want to disappoint

my parents

i knew that this path was not for me

i knew that i was not cut out for this

job

as a police officer because all i wanted

to do

was television and communication and

that was my very first

step outside the norm which i think

doesn’t necessarily mean that you are

the first person to do something

in the world it just simply means that

what you are doing is not

normal is not familiar in your closed

network of your friends

of your family and you have no idea how

things would turn out

so i got into college and on a very

beautiful day

i posted a video of me covering a very

cute song

named foo so

you know after one night that video went

viral

all over the internet and wow

after a few weeks later i got an

invitation to film the music video

and write some parts to the song with

the songwriter

and wow the song became a hit

and the envy got millions of views

and wow a ceo of an entertainment agency

contacted me

everything happened so quickly that i

didn’t have time to

process it and the ceo persuaded me

into becoming a singer under his company

and i was like

yeah i was pretty interested but i still

have a college to finish

and then he told me his story of

dropping out of college

in his senior year to become a director

and now he made it

and i was like wow that would be a lot

of fun

i think this would be a very big

opportunity for me

my time to shine on the other side of

the spectrum

the music video got good response in

general but regarding my voice in my

singing

people didn’t like it that much and of

course i was very sad

pretty sad sad sad and discouraged

um i asked my parents for advice

and my mom asked me so despite

all the opinions on of people on your

voice

do you still want to pursue a career as

a singer

and i was hesitating i told mom um mom

i’m not so sure

another story still during that time

i hosted three english shows on vtv7

which is the national education channel

and everything was going pretty well

until

i read comments on the internet and most

of the audience did not like my voice

and they complained about my hosting

skills my english

and you know that shows these shows were

for learning english

so the host is supposed to have good

english

you know if i was trying to sell you a

pen

and you didn’t buy it okay i could blame

the pen is not good

but when the product is me when is me

appearing

on the national tv and serving millions

of audience

all across the nation it is getting

harder and harder to sleep at night

and seeing me getting disappointed being

sad

in myself from time to time then my mom

asked me

have you ever considered quitting this

job

i mean you’re still a student you don’t

have to work

you can fail you can try i just wanted

you to be healthy and happy every day

and an inner voice in me right at that

moment

told my mom that homemade no

mom i still want to keep working because

i know that i can fix it

and then my mom told me then

congratulations i think that you have

already found your passion

and i was like passion i have found my

passion

and yes i found my passion on that day

i soon realized that passion is

something

that pushes you through difficult times

because you don’t care whatever

it takes to become better i like to sing

but i didn’t have enough determination

to push myself

through people’s opinions on my voice

and i quit

that means i don’t have enough passion

for it i like to do the job of a tv host

and i know that i have strong

willingness to face

and overcome adversity for what i love

and as a result i rejected the offer of

the ceo

and a lot of people i know when a lot of

the experts in the industry

told me that i think that was a bad

decision i think if i were you i

wouldn’t do that

but the thing here is that the best

advice

is the advice that people give you for

you

not the advice what would they do if

they were you because everyone is

different

and i the lesson i learned hard way from

this big event in my life is that

people cannot take the right decisions

in your life

only you can by listening more to your

inner voice

and by staying true to your vision and i

know that my vision has always been that

education education has always been my

backbone my family’s backbone

and finishing college and using what i

learned to bring value to people

as a host as a social influencer as an

author has been always my ultimate goal

it can be very difficult to navigate in

at first

but it is sometimes better to take

a conscious decision that might appear

very crazy

very not right for others than just

following the norms

blindly and then

getting back to my story i still

continue with my work

as a tv host at vtv7 i still

be a full-time student at my diplomatic

academy of vietnam

and regarding my voice as a lot of

audience complained about my two

high-pitched voice which was very

irritating to listen to

and they didn’t like my voice i decided

and i was so determined

to change my voice by lowering the tone

of my voice when speaking english

from hello this is a very nice day yes

this was exactly my voice in the past

to hello this is a very nice day

everything was going pretty well once

again and one day

the produce the producer and the

director of the show that i hosted

uploaded

a podcast that had me hosting with that

high pitched voice i guess probably back

in the season one the first season of

the show

and then i asked him if it was okay

to delete the podcast because i thought

the voice was

terrible and the audience might not like

it and i was too afraid to be judged

again

by the audience and then he texted me

back

and i could feel the disappointment and

the anger a little bit in his text

messages and he told me

that voice was a part of you why did you

deny it

okay so no more podcast that had you

will be uploaded ever again

and i was like what did did i do

something wrong what was happening

am i making you angry i didn’t know what

was happening back then i was so stupid

it was not until when i talked to people

i talked more to my audience and

i read more comments and people started

to say

what happened to your voice v you spoke

too

quietly and softly that it’s really hard

to listen to you

and we couldn’t really find the positive

energy

the fun vibes like before and that

moment

left me speechless because i was too

confident

that the positive energy was something

that i could always bring to people

that was my unique selling point but

when the audience couldn’t find that in

me

it felt like a loss of a part in my body

i really lost sight of who i was

i listened to people’s opinions and

i changed who i am because i think

others

might accept me for it but i was strong

what i had been doing so far is not

trying to become

better but trying to become someone else

by rejecting myself by seeking

validation from

every single one and what the producer

and

the director told me just went on a loop

in my brain for weeks

that voice was the part of you why did

you deny it

why did i deny it i didn’t know

i think because we as humans

often make a lot of mistakes and we

often

very often punish ourselves for those

past

mistakes because those mistakes often

come back

with an overwhelming feeling of guilt

of shame if i am not i’m not good enough

and i have never ever been good enough

and i realized that the hardest person

to forgive on this earth

is not someone who betrayed you

another friend who wasn’t there for you

when you need the most

is not your ex-boyfriend who broke your

heart to pieces

the hardest person to forgive on this

earth is myself

and then my best friend told me to stop

doing what i have been doing so far

which is pleasing every single one

and he said just be yourself that three

words

i know we listen to this phrase all the

time just be yourself

i mean when i’m having a shower just be

yourself when i’m eating just be

yourself

when on the stage just be yourself when

i’m talking to you just be yourself

just be yourself just three words but

we’re here all the time and we’re

getting tired of it

but it’s the use of the word just

that really surprises me because when we

use the word just

it means that it is something very easy

to do

then why just being myself

is still the hardest thing for me to do

why i didn’t know

and after talking to my therapist after

learning more about meditation about my

inner peace

listening more to my inner voice

i realized that my true self is

actually being covered up with thinking

and with a perception which is based on

fear

my true self is who i really am when i

let go

of all those stories of all the

judgments

that i myself place on me

do you still remember a challenge on

facebook where people would post

10 year challenge where people would

post their pictures when they were

kids and people and your friends would

comment oh you look so cute you look so

happy you look so nice and then uh

the the the the person would say oh yeah

yeah i look cute i was a cute kid back

then

but you know my challenge i think for

you

today is that take a picture of your

face

today and remember that in 10 years time

you will be amazed at how gorgeous and

beautiful you

are because right now you are already

gorgeous and beautiful because

you just don’t see it yet my stories of

stepping outside the norm

is challenging myself but it is not

about changing myself

because you you see as you can see i

failed when i try

to change myself

at the end of the day we as humans we

are allowed to make mistakes we are

allowed to laugh at ourselves we are

allowed

you know to do something wrong just make

mistakes

it’s not the end of the world who on

earth has not made a mistake

tell me a name who no one so

it’s okay to feel bad it’s okay to feel

down and heavy sometimes

because the cloud rains when it’s heavy

too

so it’s really okay it’s totally normal

you don’t have to try to become anyone

else you don’t have to try to become

this guy

that guy this lady that lady know

you don’t have to try to become anyone

else you just be you

and being you being authentic being an

individual

is enough because individuality

makes diversity and individuality

and diversities are two most precious

things on this earth

i know that some of you here every

single one of you here

might be having some problems and

pressure to deal with every single day

maybe with your friends with your family

with your work with your study

with your love life and i just want to

tell you that

no matter who you are no matter where

you come from

you are the one and only and that’s what

makes you beautiful and special in your

own ways

and no matter what you are facing right

now

and i don’t know no matter what the

future holds for you

please never change

yourself love yourself

accept yourself and then transform

yourself

i really hope you have a great day today

thank you

嗨,

早上好,

谢谢你邀请我,让我们

开始我的 ted 演讲吧,这是

我第一次,所以

我是我家中最后一个

遵循并尊重传统价值观的人,

我的大姐是一名讲师

,我的二姐正在为

公共部门

和他们的道路与

我父母期望的完全一样

大学毕业

24 岁结婚 有工作

然后生孩子 父母

希望

我在高二时也有同样的道路

姐妹俩都

结婚了 我家负债累累

我还记得我的父母

他们每天都必须起床努力工作

以确保我仍然过上体面的

生活和良好的教育无论如何

我还记得我妈妈她不得不

借钱

这样她就可以有足够的2300万

越南圆顶

来支付我的学费,当时

是全国优秀学生

竞赛

的候选人,英语是相当昂贵的科目。

母鸡

然后我通过了比赛,这

意味着我得到

了国内几所大学的直接录取

,当我们得到消息时,我妈妈

最开心

,她就像万岁一样,现在你

可以进入

安全学院

[音乐]

所以 你的信息才能进入那

所大学

你必须在大学入学考试中获得 29 分(

满分 30

分)这

对我来说显然是不可能的,因为我

的数学超级差

,而且你很有可能

在毕业后得到工作机会 这

就是我父母想让我

去那所大学学习的原因,因为

他们想让我放心,

我有一份稳定的工作

我知道这条路

不适合我 我认为

这并不一定意味着您是

世界上第一个做某事

的人它只是意味着

您所做的事情不

正常 在您的家人朋友的封闭网络中不熟悉

并且您不知道

事情会如何发展,

所以我进入了大学,在一个非常

美好的一天,

我发布了一段视频,我翻唱了一首非常

可爱的歌,

名叫 foo,所以

你知道一晚之后,该视频

在互联网上传播开来,

几周后哇 我收到

了拍摄音乐视频的邀请,

并与词曲作者一起为这首歌写了一些部分

,哇,这首歌成了热门歌曲

,令人羡慕的观看次数达到了数百万

,哇,一家娱乐公司的首席执行官

联系了我,

一切都发生得如此之快,以至于我

没有 没有时间

处理它,首席执行官说服我

成为他公司的歌手

,我说

是的,我很感兴趣,但我

还有一所大学要完成

,然后他告诉我他

辍学的故事 f 大学

在他大四的时候成为了一名导演

,现在他成功了

,我就像哇,那会

很有趣,

我认为这对我来说是一个非常大的

机会,让

我有时间在光谱的另一边发光

音乐视频总体上得到了很好的反响

,但是关于我唱歌的声音,

人们不太喜欢它,

当然我很伤心,

很伤心,伤心,伤心和气馁

别人对你声音的看法

你是否还想从事歌手的职业

,我在犹豫 我告诉妈妈 嗯妈妈

我不太确定

还有另一个故事 那段时间

我在 vtv7 上主持了三个英语节目,

这是 国家教育频道

,一切都很顺利,

直到

我在互联网上看到评论,

大多数观众不喜欢我的声音

,他们抱怨我的主持

技巧我的英语

,你知道这些节目是

为了学习英语,

所以 主持人应该会

说一口流利的英语,如果我想卖给你一支

而你没买,那我可以责怪

这支笔不好,

但是当产品是我时,我什么时候

出现

在国家电视台和 为全国数百万观众服务

晚上越来越难入睡

看到我越来越失望

不时对自己感到难过 然后我妈妈

我你有没有考虑过

辞掉这份工作

我的意思是你仍然是一个 学生 你

不必工作

你可能会失败 你可以尝试 我只是希望

你每天都健康快乐

那个时候我内心的声音

告诉我妈妈自制 没有

妈妈 我仍然想继续工作 因为

我 知道我可以解决它

然后我妈妈告诉我然后

恭喜我认为你

已经找到了你的

激情我就像激情我找到了我的

激情是的我在那一天找到了我的激情

我很快意识到激情是

一种 推动你 度过艰难的时期,

因为

你不在乎如何变得更好

我喜欢做电视主持人的工作

,我知道我有强烈的

意愿去面对

和克服我所爱的逆境

,因此我拒绝

了 CEO

和我认识的很多人

的提议。 业内专家

告诉我,我认为这是一个糟糕的

决定,如果我是你,我

不会那样做,

但这里的问题是,最好

的建议是人们为你提供

的建议,而不是他们会怎么做的建议 如果

他们是你,因为每个人都是

不同的

,我从

我生命中的这一大事件中学到的教训是,

人们无法

在你的生活中做出正确的决定,

只有你可以通过更多地倾听你

内心的声音

并忠于 你的愿景,我

知道我的 愿景一直是

教育教育一直是我的

支柱我的家庭支柱

和完成大学并利用我

学到的东西为人们带来价值

作为主持人作为社会影响者作为

作家一直是我的最终

目标可能很难 起初导航,

但有时最好做出

有意识的决定,这可能看起来

非常疯狂

,对其他人来说非常不正确,而不是盲目地

遵循规范

然后

回到我的故事我仍然

继续我

在 vtv7 担任电视主持人的工作我 仍然

是我在越南外交

学院的全日制学生,因为我的声音很多

观众抱怨我的两个

高音听起来很

烦人

,他们不喜欢我的声音我决定

,我是 所以决心

通过降低我的语调来改变我的声音,

当你用你好说英语时

,这是一个非常美好的一天,是的,

这正是我过去的声音,

你好,这是一个非常好的

是的,一切都再次进行得很顺利

,有一天

,我主持的节目的制作人和导演

上传

了一个播客,让我用那种高音主持主持,

我想可能回到

节目的第一季的第一季

然后我问他是否可以

删除播客,因为我

认为声音很

糟糕,观众可能不喜欢

它,我害怕再次

被观众评判,然后他给我

回了短信

,我能感觉到

他的短信中有点失望和愤怒

,他告诉

我声音是你的一部分,你为什么

否认它,

所以没有更多有你的播客

将再次上传

,我就像我做了

什么 错了发生了什么

我让你生气我不知道

当时发生了什么我太愚蠢

了直到当我与人交谈时我才

与我的听众更多地交谈并且

我阅读了更多评论并且人们

开始说

wha 没有碰巧你的声音 v 你说话

太小声了 真的

很难听

你说话 我们真的

找不到像以前那样有趣的正能量 那

一刻

让我无语 因为我太

自信

了 正能量 是

我总能带给人们的东西,

这是我独特的卖点,但是

当观众在

我身上找不到

这一点时,感觉就像失去了我身体的一部分,

我真的忘记了我是谁

我改变了我是谁,因为我认为

其他人

可能会接受我,但我很坚强

,到目前为止我一直在做的不是

试图变得

更好,而是试图

通过拒绝自己而成为别人,寻求

每个人的认可,什么 制片

人和导演告诉我

,我脑子里一直在循环好几个

星期 声音是你的一部分 为什么

你否认它

为什么我否认它 我不知道

我认为因为我们人类

经常制造很多 薄雾 很遗憾,我们

经常因为

过去的

错误而惩罚自己,因为如果我不是,这些错误往往

带着一种压倒性

的羞耻感回来,我不够好

,我从来没有足够好

,我意识到最难的

这个世界上最难原谅

的人不是背叛你的人,

另一个

在你最需要的时候

不在你身边的朋友,不是让你心碎的前男友,

这个世界上最难原谅的人

是我自己

,然后 我最好的朋友告诉我停止

做我迄今为止一直在做的事情,

这让每个人都感到高兴

,他说做你自己,

我知道我们一直在听这句话的

三个词只是做你自己,

我的意思是当我有 洗澡的

时候做你自己就在我吃饭的时候做

你自己

在舞台上做你自己当

我和你说话的时候做你自己

就做你自己就三个字但

我们一直都在这里我们已经

累了 它的

卜 真正让我吃惊的是“just”这个词的使用,

因为当我们

使用“just”这个词时,

它意味着这是一件很

容易做到的事情,

那么为什么做我自己仍然是我

最难做的事情,

为什么我不知道

和 在与我的治疗师交谈之后,在

了解了更多关于我

内心平静的冥想之后,

更多地倾听我内心的声音,

我意识到我的真实自我

实际上被思想

和基于恐惧的感知所掩盖

当我

放下所有我自己对我做出的所有判断的故事时,

你是否还记得

Facebook 上的一个挑战,人们会发布

10 年挑战,人们会

在他们还是孩子的时候发布他们的照片

,人们和你的朋友会

发表评论 哦,你看起来很可爱,你看起来很

开心,你看起来很漂亮,然后

那个人会说哦,

是的,我看起来很可爱,那时我还是个可爱的孩子,

但你知道我今天为你想的挑战

是不是今天给你的脸拍张照片

,记住10年后

你会惊讶于你是多么的美丽和

美丽

,因为现在你已经

美丽而美丽,因为

你还没有看到我走出去的故事

规范

是在挑战自己,但这不是

关于改变自己,

因为你看到了,正如你所看到的,

当我

在一天结束时试图改变自己时,我失败了我们作为人类,我们

被允许犯错误,我们被

允许嘲笑自己 我们被

允许

你知道做错事只是犯错

这不是世界末日谁在

地球上没有犯错

告诉我一个名字谁没有

所以感觉不好也可以

有时感到沮丧和沉重是可以的

因为 云下雨的时候也很重

所以真的没关系这完全正常

你不必尝试成为其他

人你不必尝试成为

这个人

那个人这个女士那个女士知道

你不必尝试 成为任何人

如果你只是

做你自己,做真实的自己,做一个

个体

就足够了,因为个性

造就了多样性,而个性

和多样性是这个地球上最珍贵的两

件事

我知道你们中的一些人在这里的

每一个人都

可能遇到一些问题和

处理每一天的压力,

也许是和你的朋友,你的家人

,你的工作,你的学习

,你的爱情生活,我只想

告诉你,

无论你是谁,无论

你来自哪里,

你都是唯一的, 这就是

让你以自己的方式变得美丽和特别的原因,

无论你现在面临什么

,我不知道无论你的

未来如何,

请永远不要改变

自己,爱自己,

接受自己,然后改变

自己,

我真的希望你 今天过得愉快,

谢谢