Failure A New Approach

Transcriber: Emanuela Rotunno
Reviewer: David DeRuwe

Hi, my name is DeOnna Britt.

You may know me as an attorney,

as an educator,

as a leader in the community,

but that’s not what we’re here
to talk about today.

We’re here to talk about failure,

which is not something
everyone wants to talk about.

In fact, if I had it my way,
I would hide all of my failures

under my bed, under the rug,
or I don’t know, in a closet.

But we’re going to take
a new approach to failure today.

I want you to think about the last time
you failed at something,

whether it was last year,
whether it was a few months ago,

or maybe you’re watching this
because you failed at something today.

We’re going to draw our power
from our failure.

We’re going to look at failure a new way.

OK, so let’s talk about a couple of ways
that we can draw power from failure:

One, when we think about failure,

the first thing
that we feel is pain, right?

Whether you’re reading your failure,
whether a conversation presents failure,

whether a business transaction
just did not work out, it’s a failure.

And in that moment, you’re going
to feel some pain, right?

And pain isn’t something that we enjoy.

But guess what? Pain can be a good thing.

And you may be saying,

“Well, that’s insane.
How could pain be a good thing?”

I mean, the last time I experienced pain,
it was a lump in my throat.

I mean, I couldn’t breathe

This thing - I mean, I remember
blinking back the tears

because I was so frustrated
with my failures.

And this just wasn’t one. It was failure
after failure after failure.

But guess what?

It turned out to be a good thing

because I realized
in my moments of failure,

whether it was in business,
academia, or in relationships,

that, at that moment, the pain that I felt
showed me that I was still alive,

that I still wanted something,

and I consider that to be a blessing.

It’s a good thing to feel pain,

to feel something
when you experience a failure.

So you just have to press through it.

I mean, two feet on the floor, get up,

push through your pain
to get through that failure -

and that may be the opposite
of what you typically do.

You typically may lie there
in that thing and just say,

“You know what? I’m just going
to sit here and wallow in it.”

But if you could do something new,

if you could have a different perspective

where you realize the pain
that you’re feeling is a good thing,

you’ll see that it doesn’t
last forever, right?

And even if the pain
is, in fact, painful and it hurts

and it manifests in your body, right?

Pain can affect your health, right,
when you’re emotionally in pain,

but again, it’s just showing
you that you’re alive

and that you’re still breathing

and that you’re connected
to what it is that you want.

When I think about failure, again,

there are so many different ways
that we can draw power.

There is power in our resilience,
the ability to get up again, right?

And in fact, that’s how some
of my peers describe me.

They say, you know what,
you are resilient.

You will get up over and over
and over and over again.

And that has to be your approach, right?

So whatever failure you’re picturing
in your mind right now, I assure you,

if you take one day, right,

if you take one day to just feel
the emotion of your disappointment,

of your failure, just feel that thing.

But if you could be resilient
and just get up one more time, right?

Just try it one more time,

you will surprise yourself and you will
realize that it doesn’t last always,

like the same trouble don’t last always.

So I’m picturing you right now, right?

You’re sitting on your bed,
You’re sitting on your couch,

you’re sitting in your chair,
and you’re thinking about that failure.

But I’m also picturing you getting up
tomorrow morning and trying again -

two feet on the floor, left and right,
standing up with square shoulders

and trying again.

There is so much power
if you could just be resilient.

That’s what I learned.

Third, there is power in love.

I bet you weren’t expecting me
to say that, right?

Because typically love and failure -
they don’t go together, right.

Failure typically is an isolated thing.

Your mind convinced you that you’re

the only one going through
what it is that you’re facing.

But if you could learn to love and draw
your power of love in that moment,

so you may be asking,
“Who do I love in this moment?”

Well, you’ve got to love yourself.

Yeah, whether you have to hug yourself,

if you’ve got to take
a mental health day and say,

“Hey, I’m going to go
do something to love on me.”

Maybe your love looks like forgiving
yourself for a bad decision,

for a bad outcome,

whatever it is that you’re calling
a failure in this moment.

Forgiving yourself
is a form of love, right?

And then I’ve also learned
in my failures to love others, right,

because sometimes we’re stuck
in our own emotions,

and we’re just thinking about how we feel.

But the more that I loved on others,
whether that was family or friends,

I saw that I could draw power
and using the power of love

in how I interact with people.

Finally, there’s power in giving, right,

and you may think, “Well, how can I give
to someone if I’m in a low place,

I don’t feel good,
I want to lay in my bed, right,

I don’t want to get up today.”

But I’m going to give to someone else.

I’ll share with you -
in some of my darkest times.

I decided I’m going to go volunteer
and this may shock you, right,

but I said, I’m going to go volunteer.

I’m going to find some children
that want to be where I am, right?

I’m going to find someone

that is going through something
that is a little bit more severe.

They would switch places
with me in a heartbeat.

Let me go give that person my time,
and that’s what volunteering looks like.

And guess what?

I mean, I even thought
what could I give this person?

I know it’s crazy, but I thought,

“What could I give this
person if I’m dealing with a failure?”

But wallowing in my bed wasn’t working

and complaining to my friends
was not working, right?

So I had to try something new.

So that something new

looks like finding a school,
finding a community organization,

getting up, two feet on the floor,

and finding someone
to give my time to as a volunteer.

Or maybe it was mentoring, right?

Finding folks to intern, to allow
to intern for me so that

I could store into them daily, even though
I’m still going through things, right?

Or perhaps it was educating
the community, right,

being a leader in the community,
no matter what I emotionally felt like.

And that’s how you have to look at this.

You have to decide who can I give to,

even though I am feeling a way
about what I’m facing,

the fact that I didn’t achieve
the goal that I wanted to, right?.

And I assure you that if you are able
to give in those moments

and press on and focus on someone else,

that happy hormone’s
going to kick in, right?

You’re going to feel good.
I can’t explain it to you.

You just have to feel this.

And then for that moment,

you will have an opportunity
to forget what you’re focusing on

and focus on someone else
and blessing their life.

And now you will have
the energy to be resilient,

to push through your pain,
to give love to someone else,

because now you have
concentrated on someone else.

So what I want you to do in this moment
is to think about how -

what will you do new
with your failure, right?

If you’re still in that place where you’re
feeling low or you’re feeling frustrated,

maybe it’s replaying
in your mind right now,

what will you do new?

Will you draw from the powers
that we talked about today:

the power of pain,
the power of resilience,

the power of love, the power of giving,

or will you find your own power?

Think about that for a while, and I hope
that tomorrow when the sun shines,

because one thing about the sun -
it’s going to shine tomorrow, right?

So when you get up tomorrow,
I hope that you find your power

and you’re able to push past,

surpass that failure,
so that you can find your own success.

Thank you.

抄写员:Emanuela Rotunno
审稿人:David DeRuwe

嗨,我的名字是 DeOnna Britt。

你可能知道我是一名律师

、一名教育工作者

、一名社区领袖,

但这不是我们
今天要讨论的内容。

我们在这里谈论失败,

这不是
每个人都想谈论的。

事实上,如果我按照自己的方式去做,
我会把我所有的失败都藏

在床底下,地毯底下,
或者我不知道,在壁橱里。

但我们今天要采取
一种新的方法来应对失败。

我想让你想想你上一次
在某件事上失败是什么时候,

无论是去年,
还是几个月前,

或者你正在看这个,
因为你今天在某件事上失败了。

我们将从失败中汲取力量

我们将以一种新的方式看待失败。

好的,那么让我们来谈谈
我们可以从失败中汲取力量的几种方法:

第一,当我们想到失败时,我们

首先
感受到的是痛苦,对吧?

无论你是在阅读你的失败,
谈话是否呈现失败,

商业交易是否
没有成功,这都是失败。

在那一刻,你
会感到有些痛苦,对吧?

痛苦不是我们喜欢的东西。

但猜猜怎么了? 疼痛可能是件好事。

你可能会说,

“嗯,这太疯狂了。
疼痛怎么可能是好事?”

我的意思是,我最后一次感到疼痛时,
那是我喉咙里的肿块。

我的意思是,我无法呼吸

这件事——我的意思是,我记得我
眨了眨眼,

因为我
对自己的失败感到非常沮丧。

这不是一个。 这是一个
又一个的失败,一个又一个的失败。

但猜猜怎么了?

事实证明这是一件好事,

因为
我在失败的时刻意识到,

无论是在商业、
学术界还是在人际关系

中,在那一刻,我所感受到的痛苦
表明我还活着

,我 仍然想要一些东西

,我认为这是一种祝福。

感到痛苦是一件好事,

当你经历失败时能感觉到一些东西。

所以你只需要按下它。

我的意思是,两脚着地,站起来,克服

痛苦
来克服失败

——这可能与
你通常做的相反。

你通常会躺在那里
,然后说:

“你知道吗? 我
只想坐在这里沉迷其中。”

但是如果你能做一些新的事情,

如果你能有一个不同的观点

,你
意识到你所感受到的痛苦是一件好事,

你会发现它不会
永远持续下去,对吧?

即使
疼痛实际上是痛苦的,而且很痛

并且会在您的身体中表现出来,对吗?

疼痛会影响你的健康,是的,
当你在情绪上感到痛苦时,

但同样,它只是向
你展示你还活着

,你还在呼吸

,你与
你想要的东西相连。

当我再次想到失败时,

我们可以通过许多不同的方式
来获取权力。

我们的复原力是有力量的,
有重新站起来的能力,对吧?

事实上,这就是我的一些
同龄人对我的描述。

他们说,你知道吗,
你很有弹性。

你会一遍又一遍地起床

这必须是你的方法,对吧?

所以无论你
现在在脑海中想象什么失败,我向你保证,

如果你花一天时间,对,

如果你花一天时间来
感受你的失望和失败的情绪

,就去感受那件事。

但如果你能有弹性
,再起床一次,对吧?

再试一次,

你会让自己大吃一惊,你会
意识到它不会永远持续下去,

就像同样的麻烦不会永远持续一样。

所以我现在正在画你,对吧?

你坐在你的床上,
你坐在沙发上,

你坐在椅子上
,你正在思考失败。

但我也在想象你
明天早上起床再试一次 -

两英尺,左,右,
站起来,肩膀方形

,再试一次。

如果你能有弹性,就会有如此大的力量。

这就是我学到的。

第三,爱有力量。

我敢打赌,你没想到我
会这么说,对吧?

因为通常爱和失败 -
他们不会在一起,对吧。

失败通常是孤立的事情。

你的头脑让你相信,你

是唯一一个经历过
你所面临的事情的人。

但如果你能在那一刻学会爱并汲取爱
的力量,

那么你可能会问,
“这一刻我爱谁?”

好吧,你必须爱自己。

是的,无论您是否必须拥抱自己,

如果您必须
度过一个心理健康日并说:

“嘿,我要
去做一些爱我的事情。”

也许你的爱看起来像是
为一个糟糕的决定

、一个糟糕的结果而原谅自己,

无论你
在这一刻称什么为失败。

原谅自己
是一种爱,对吧?

然后我也
从我未能爱别人中学到了,对,

因为有时我们
陷入了自己的情绪中

,我们只是在想我们的感受。

但我对他人的爱越多,
无论是家人还是朋友,

我发现我可以汲取力量,
并利用爱的力量

与人交往。

最后,给予是有力量的,对

,你可能会想,“好吧,
如果我在低处,我怎么能给予别人,

我感觉不好,
我想躺在我的床上,对,

我 今天不想起来。”

但是我要给别人。

我会和你分享——
在我最黑暗的时候。

我决定去做志愿者
,这可能会让你大吃一惊,对,

但我说,我要去做志愿者。

我会找到一些
想成为我的孩子,对吧?

我要找

一个正在经历
更严重的事情的人。

他们会
在心跳中与我交换位置。

让我去给那个人我的时间
,这就是志愿服务的样子。

你猜怎么着?

我的意思是,我什至想
我能给这个人什么?

我知道这很疯狂,但我想,


如果我面对失败,我能给这个人什么?”

但是在我的床上打滚是行不通

的,向我的朋友抱怨
是行不通的,对吧?

所以我不得不尝试一些新的东西。

所以一些新的东西

看起来就像找一所学校
,找一个社区组织,

站起来,两脚踩在地板上

,找一个
可以让我有时间做志愿者的人。

或者也许是指导,对吧?

找人实习,
让我实习,这样

我就可以每天都存到他们身上,即使
我还在经历一些事情,对吧?

或者也许是在
教育社区,对,

成为社区的领导者,
不管我的情绪如何。

这就是你必须如何看待这个问题。

你必须决定我可以给谁,

即使我
对我所面临

的事情有一种感觉,我没有实现
我想要的目标,对吧?

我向你保证,如果你
能够在那些时刻放弃

并专注于其他人,

那么快乐的荷尔蒙
就会开始发挥作用,对吗?

你会感觉很好。
我无法向你解释。

你只需要感受这一点。

然后在那一刻,

你将有
机会忘记你正在关注的

事情,专注于别人
并祝福他们的生活。

现在你将
有精力去恢复,

克服你的痛苦
,去爱别人,

因为现在你已经
专注于别人了。

所以我想让你在这一刻做的
是思考如何——

你会
用你的失败做什么新的,对吧?

如果你还在那个
情绪低落或沮丧的地方,

也许它
现在正在你的脑海中重演,

你会做什么新的?

你会从
我们今天谈到的力量中汲取灵感:

痛苦
的力量、复原

的力量、爱的力量、给予的力量,

还是你会找到自己的力量?

想一想,我
希望明天阳光普照,

因为关于太阳的一件事——
明天它会发光,对吧?

所以当你明天起床的时候,
我希望你能找到自己的力量

,能够挺过去,

超越那个失败,
这样你才能找到自己的成功。

谢谢你。