Be the love you are Fight the fear that keeps you silent

[Applause]

i’ve come here today to talk about

equality

and the importance of using our voices

to stand up for it

even if it scares us now i know a lot

about the fear

which is exactly my point so please sit

back

and let me tell you about how i learned

to fight the fear

that kept me silent you see right now

i’m doing something that scares a lot of

people

public speaking is listed as the top

phobia of people

over heights spiders

and death like actual death

as it turns out a whole lot of people

would rather die

than give up give a speech so it would

stand to reason that anyone that can do

this

must be confident right i must be

confident

i must have always been confident the

answer to that one

in my case at least is a resounding no

when i was a kid i had a stutter

if you’re familiar with stutters you’ll

be familiar with the way that the

speaker will get hung up on a particular

sound

repeating it over and over and over

again and how like the slightest

appearance of annoyance in the eyes of

the person listening will just make the

whole thing ten times worse

yeah i had that at the root of this is

anxiety

which sadly i had in spades

had a lot to do with being awkward

and then being bullied for being awkward

which lead to more awkwardness

funnily enough which led to more

bullying which led to more awkwardness

and i’m sure you can tell which way this

is going

needless to say none of us did wonders

for my verbal confidence and my

time in school is just um dotted with

difficult memories of a a problem and

difficulty standing up for myself and

speaking up

the funny thing was i love to write i

would sit there with my pencil and i

would write a mile

a minute i had so many ideas but then it

came time

to read my stories out and i would read

them in my element

and i’d have to go back and repeat

myself and go slowly and

i wanted the ground to open up and

swallow me

so because of this and the bullying and

the awkwardness

i spent most of my time in school

staying relatively quiet

choosing to share my uh strongest

feelings about things only with my

closest friends

however during this awkward time there

was one particular incident that stood

out in my memory

and the reason it stood out is because

it had the power

to take my frustration at my inability

to communicate

and amp it up to about 111

and it was this you may relate and i

hope you don’t

but i’d be a kid at a party full of

adults

maybe there’d be a few other kids we’d

be having a wee

talk playing a game and out of the

distance you could hear

one of the adults make a racist joke

remember these moments distinctly

because i would be sitting there tying

myself in knots

there would be this complicated cocktail

of intense emotions

including but not limited to frustration

irritation

depression that the adults who were

supposed to be the people that knew

things could

believe something so dumb and um

something of a of a kind of a

conversational impotence

if there is such a word it’s full of

those moments when you so

desperately want to say something but

you lack even the basic tools to do so

so i sat there and frustrated silence

my youth was an awkward time for me so i

took my solace out in writing

i sat alone in my room and i wrote

screeds of text

all of which remain within the pages of

journals i shared with nobody

anyway life went on i grew up moved out

got heavily into travel met people from

all walks of life

did things that scared me that i never

thought i could do and

over time my confidence improved

when i finally returned to new zealand

the stutter was gone

and i’ve become determined to do

something to challenge my fear of

speaking up

so i began attending toastmasters

classes

now for those unfamiliar toastmasters

are a network of clubs around the world

that teach public speaking skills

so i started going to those and much to

my absolute shock

i love them i love them so much i

finally had an outlet for all the things

i struggled to say

so i wrote some speeches went to some

competitions had some success i wrote

about empathy and kindness and things

that mattered to me

but i had a burning desire to step up to

a bigger platform

to not limit myself to the nice but

limiting bubble that was toastmasters

the problem with this is every time i

thought about it i was wrecked with

fear i was like it was like i was still

that small child

i was afraid somebody would tell me to

shut up or i’d be criticized

so i remained small

until one day something happened that

changed everything

as we all know on the 15th of march 2019

a gunman attached both the al and both

the elenor and

linwood mosques in christchurch

resulting in a death toll of 51 people

the attacks were meticulously planned

the weaponry chose

modified so as to create as much carnage

as possible

and then perhaps the most horrifying

thing was that the targets chosen were

chosen out of hatred

and fear this was no natural disaster

suddenly a full-scale terrorist attack

had taken place on new zealand soil

like others my heart went out to those

affected

i could not help but think about the

friends i’d made overseas

many of whom had been muslim how we’d

simply been friends and colleagues

how sure differences had existed between

us but we hadn’t

in many facets they walked a different

path but in so many others our paths

were much the same

we all had dreams goals hopes senses of

humor fears

i could not get past how the perpetrator

and others like him could not see that

same humanity

that same normality in the eyes of those

he blamed for everything

i could not get past how the perpetrator

could be so shrouded in darkness that he

could lose sight of his own humanity

as well as the ability to recognize the

humanity in others

and then i read about the perpetrator’s

other weapons

words prior to carrying out the attacks

he had uploaded a 74-page manifesto

this was eventually taken down but not

before it was able to be downloaded and

read by many

this hit me hard because here was

someone

with words that were nothing but

destructive words that were hateful

fearful designed to plant seeds of

hatred in the minds of others

and this person was so confident to

share them

my words may not have been perfect but

one thing they were never going to do

was hurt somebody

never before and my fear of standing up

seemed so small so stupid so dumb in

front of the face of anything

it was a sharpest strongest piece of

clarity i’ve ever had

and it is what ultimately led to my

presenting this speech

which i humbly offer as an example of

some of my words

you see what happened in new zealand

that day was inarguably

an example of hatred at its most

destructive potential

nobody can argue that prejudice was the

was it cause of that

however hatred starts small

it begins its life as a seed and left

unchecked can grow and morph into

something ugly

something dangerous its targets vary

its results vary but the underlying

energy is still the same

and it is the erroneous belief that one

life can be of greater or lesser value

than another

the black lives matter protests that

took place in america earlier this year

have shown a spotlight

on the racism in america that is with

the greatest power that’s been seen

since the 60s

and with the advent of the internet that

message has been able to travel

everywhere

this has created a groundswell

and one of the themes that has

consistently come out of these protests

is the need for us all of us to have

open communication

about racism and bigotry in our

societies with our children

with our peers these will not always be

comfortable conversations

but they need to be heard because our

silence on these issues does nothing to

minimize the problem

the problem will simply go on unseen and

we cannot hope to heal

what we do not see

for those of us not on the receiving end

of a particular form of prejudice

it can be a bit like having a pair of

blinkers on

i use this analogy and that we tend to

only see the problem when it is right in

front of us

when it is unmistakable and it is these

blinkers

that can lead to us inadvertently

derailing these conversations

inadvertently dismissing the concerns of

another

out of a sense of disconnection

this can all be unlearned what we need

to do is to listen with empathy to

recognize

defensiveness on our part and can it and

to

release the tendency to assume

and often this is unconscious but to

assume that the way that we experience

the world is much the same for everybody

unfortunately this isn’t the case

to elaborate a little on defensiveness

you see this a lot on the internet

when people are talking about prejudice

you see people in all capitals getting

angry

saying things like not all white people

or not me etc

this is destructive because the person

speaking knows that

and also the person speaking isn’t

making an accusation at us

one of the biggest problems with this

habit is that it turns the topic of

conversation away from the speaker and

back to us

leaving the speaker unheard

defensiveness is a knee-jerk reaction

but it can be unlearned how

by taking a step back from the emotion

that provokes the anger in the first

place and asking ourselves

like honestly is this person making an

accusation of prejudice at me

or are they merely expressing their

frustration

because nine times out of ten that’s

what it is

the life experience of another does not

become any less valid

any less real as a result of its being

difficult for another person to hear

the life experience of another simply is

and should not

be argued with and while we’re on the

subject of defensiveness i can see no

better time than to bring up the hot

button topic

of privilege when many people hear this

they become defensive

because they hear a subtle insult and

this is unfortunate

and it need not be all privilege means

in this instance is that those of us

not on the receiving end of a particular

form of prejudice

are likely to underestimate the extent

of the problem

and this goes even when we have the best

intentions

this is all privileges it does not mean

that our lives are void of problems

it simply means we don’t experience that

problem

does not mean that our lives are perfect

it simply means we are not struggling in

this way

privilege could be simplified down to

the pair of blinkers i described earlier

their existence does not make us bad it

doesn’t make anyone bad

but it is important to recognize that

they are there because they limit our

perceptions

and that is the effect if we are going

to be

of a force for good in this world we

need to use our ears

our empathy and our voices our ears

to listen without defensiveness

our empathy to put ourselves in the

shoes of other people and ask ourselves

how we would feel

if that happened to us would we be upset

i think we would and lastly we need to

use our voices

now i want to first add the disclaimer

that i understand

not everybody lives in a country in

which they are free to express their

voice

but for those of us here and abroad who

do we need to use our voices more and

more

to fill the internet to fill the print

mediums

with messages that are the opposite of

hatred and fear and ignorance

with messages that seek to heal and

educate

and bring together

we are all on this planet together and

it is up to all of us to do our part to

help make it a place where we can all

thrive

not just some some of the ways that we

can help

is by using the communicative skills we

have to hand

be it speaking be it writing be it art

visual communication

by using the communicative skills we

have at hand to communicate with the

world

the power of empathy the values of

kindness

of integration of oneness

we need not let fear keep us silent

now the million dollar question do i

still have a fear of speaking up

the answer is absolutely yes but i am

determined to work through it because i

know what’s important

i’m just one person one little speech

from me is not going to change the world

it’s not going to end racism it’s not

going to end prejudice

the problems might be just a little bit

bigger than that

however the one thing i do have control

over

is that this is my contribution and i

will make sure it is not my last

unfortunately there will always be

voices that speak for hate and for

division and fear

there will always be voices echoing out

into the world

that seek to divide and separate

alienate and hate

we cannot realistically expect these

voices to become silent

but we can raise our own to the

alternative and we can raise them so

loud

that we drown the other voices out

again i’m not i’m just one person but

i’m not the only one

if you two out there anywhere have a

message

of peace of kindness even of humor that

you long to share and that you’ve held

back

out of fear there has never been a

better time than now

to let go of the fear

step up to the podium pick up your pen

write and upload your manifesto of peace

because the world needs your words your

voice

your contribution be the love you are

[掌声]

我今天来这里是为了谈论

平等

以及用我们的声音来支持它的重要性,

即使它让我们感到害怕现在我知道很多

关于恐惧

这正是我的观点所以请坐

下来让我 告诉你我是如何学会

让我保持

沉默的

恐惧作斗争

很多人

宁愿死也

不愿放弃发表演讲,所以

有理由说,任何能做到这一点的人都

必须有信心,对,我必须有

信心,

我一定一直

对我的情况下的答案充满信心 至少

当我还是个孩子的时候,我有口吃,

如果你熟悉口吃,你就会熟悉

扬声器挂断特定

声音的方式

,一遍又一遍地重复它,

以及如何 像最轻微的

阿皮亚 听者眼中

的烦恼只会让

整个事情变得更糟十倍

是的,我认为这是焦虑的根源

,可悲的是,我

有很多与尴尬有关

,然后被欺负 尴尬

会导致更多尴尬

有趣的是会导致更多

欺凌会导致更多

尴尬 我相信你可以知道这

是怎么回事

不用说我们都没有

为我的言语自信和我

在学校的时间创造奇迹 嗯,充满

了对一个问题的艰难回忆,很难为自己站

起来说话,

有趣的是我喜欢写作

把我的故事读出来,我会

以我的方式阅读它们

,我必须回去重复

自己,慢慢地走,

我希望地面打开并

吞下我,

所以因为这个,欺凌

和尴尬

我在学校的大部分时间都

保持相对安静,

选择只与最亲密的朋友分享我对事物最强烈的

感受,

但是在这段尴尬的时间里,

有一件特别的事情

在我的记忆

中很突出,它之所以突出的原因是因为

它 有能力

消除我对无法沟通的挫败感,

并将其放大到 111

左右,这就是你可能会

想到的,我希望你不会,

但我会在一个满是成年人的聚会上做个孩子,

也许会有 是其他几个孩子,我们

会在

玩游戏时进行简短的交谈,在

远处你可以听到

其中一个成年人开种族主义玩笑,

清楚地记住这些时刻,

因为我会坐在那里把

自己打成结

,会有这个

强烈情绪的复杂混合物,

包括但不限于挫折

刺激

抑郁症

本应知道

事情的成年人可能会

相信如此愚蠢的东西,嗯,

某种东西

如果有这样一个词,那是一种无法交谈的无能,它充满了

那些你

非常想说些什么但

你甚至缺乏这样做的基本工具的时刻,

所以我坐在那里,沮丧的沉默

我的青春对我来说是一段尴尬的时光,所以我

用文字表达我的慰藉

我独自坐在我的房间里,我写了

一大堆文字,

所有这些都保留在

我与任何人分享

的日记中 生活

做了一些让我害怕的事情,我从来没有

想过我能做到,

随着时间的推移,当我终于回到新西兰时,我的信心得到了改善

Toastmasters

课程

现在为那些不熟悉的 Toastmasters

是一个世界各地的俱乐部网络

,教授公共演讲技巧,

所以我开始去那些,令

我震惊的是

我爱他们我爱他们 这么多,我

终于找到了所有我努力表达的东西的出口,

所以我写了一些演讲,参加了一些

比赛,取得了一些成功

更大的平台

,不把自己限制在 toastmasters 的漂亮但

有限的泡沫中

问题是每次我

想到它我都被恐惧所摧毁

我就像我还是

那个小孩

我害怕有人会告诉我

闭嘴,否则我会受到批评,

所以我一直很小,

直到有一天发生了

改变一切

的事情,众所周知,2019 年 3 月 15 日,

一名枪手

将基督城的 al 和 elenor 和

linwood 清真寺都附在了一起,

导致死亡 51 人

的伤亡 袭击是精心策划

的 选择的武器

经过修改,以制造尽可能多的屠杀

,然后也许最可怕

的是选择的目标是

chos 出于仇恨

和恐惧,这不是自然灾害

突然发生在新西兰土地上的全面恐怖袭击

和其他人一样我的心向那些

受影响的人

我不禁想起

我在海外结交的

许多朋友 谁曾是穆斯林 我们如何

只是朋友和同事

我们之间确实存在差异

但我们

在很多方面并没有他们走不同的

道路 但在许多其他方面我们的

道路大致相同

我们都有梦想 目标 希望

幽默感 害怕

我无法理解肇事者

和其他像他一样的人如何无法

在他指责一切的人眼中看到同样的人性和同样的常态

我无法理解肇事者

如何被黑暗笼罩,以至于他

可能会忽略他自己的人性

以及识别他人人性的能力

,然后我在执行攻击之前阅读了肇事者的

其他武器

词,

他上传了一个 7 4 页的

宣言最终被撤下,但

在它能够

被许多人下载和阅读之前,

这对我来说是一个沉重的打击,因为有人

说的话只不过是

破坏性的词,这些词是可恨的,

可怕的,旨在在世界中播下

仇恨的种子 别人的想法

,这个人如此自信地

分享他们

我的话可能并不完美,但

他们永远不会做的一件事是从未

伤害过某人

,我对站立的恐惧

似乎如此渺小如此愚蠢如此愚蠢在

面前 面对任何事情,

这是我所拥有的最清晰最清晰的部分

,这也是我最终

发表这篇演讲的

原因

仇恨最具破坏性的一个例子

没有人可以争辩说偏见

是它的原因,

但是仇恨开始很小,

它开始它的生命作为种子并且

不受控制地可以生长 变成

丑陋的

东西 危险的东西 它的目标各不相同

它的结果各不相同,但潜在的

能量仍然

相同 错误地认为一种

生命可以比另一种生命具有更大或更小的价值

黑人生命很重要

早些时候在美国发生的抗议活动

今年的焦点

是美国的种族主义,这

是自 60 年代以来最强大的力量

,随着互联网的出现,

信息已经能够传播到

任何地方,

这已经引起了风潮

和主题之一

从这些抗议中持续出现的

是,我们所有人都需要

与我们的孩子

和我们的同龄人就我们社会中的种族主义和偏见进行公开交流。这些对话并不总是很

舒服,

但需要被倾听,因为我们

在这些问题上保持沉默 没有做任何事情来

最小化

问题,问题只会在看不见的情况下继续存在,

我们不能指望治愈

那些我们看不到

的东西 我们当中没有

接受特定形式的偏见,

这可能有点像戴着一副

眼罩,

我用这个类比,我们倾向于

只在问题

明确无误时才看到问题 正是这些

眼罩

可能会导致我们无意中使

这些对话脱轨 出于疏离感而

无意中忽略了另一个人的担忧

这一切都可能被遗忘 我们

需要做的就是带着同理心去倾听,以

认识

到我们的防御能力,能做到吗? 并

释放假设的倾向

,这通常是无意识的,但

假设我们

体验世界的方式对每个人来说都

差不多

当人们谈论偏见时,

你会看到所有首都的人都很

生气,

说不是所有的白人

或不是我等等,

这是具有破坏性的,因为这个人

说话 国王知道这一点

,而且说话的人也没有

对我们提出指责

,这种习惯的最大问题之一

是它把

谈话的话题从说话者

身上转移到我们身上,

让说话者听不见,

防御是下意识的 反应,

但它可以被遗忘如何

通过从

最初引起愤怒的情绪中退后一步,

诚实地问自己这个人是

在指责我对我有偏见,

还是他们只是表达了他们的

沮丧,

因为九次 十

这就是

另一个人的生活经历不会因为另一个人难以听到另一个人

的生活经历

而变得不

那么有效或不那么真实

防御性的主题我认为没有

比提出特权的热键主题更好的时间

了 侮辱,

这是不幸

的,不一定都是特权,

在这种情况下,我们这些

不接受特定

形式偏见的

人可能会低估问题的严重

程度,

即使我们有 最好的

意图

这是所有的特权 这并不

意味着我们的生活没有问题

它只是意味着我们没有遇到这个

问题

并不意味着我们的生活是完美的

它只是意味着我们没有以

这种方式挣扎

特权可以简化 对于

我之前描述的那对眼罩,

它们的存在不会让我们变坏,

也不会让任何人变坏,

但重要的是要认识到

它们的存在,因为它们限制了我们的

感知

,如果我们要

成为一个 在这个世界上永远向善我们

需要用我们的耳朵

我们的同理心和我们的声音我们的耳朵

不带防御地倾听

我们的同理心设身处地

为他人着想并问自己

如果这种情况发生在我们身上,

我们会有什么感受?

声音,

但对于我们这些国内外的人来说

,我们需要越来越多地使用我们的声音

来填充互联网,

用与

仇恨、恐惧和无知相反

的信息填充印刷媒体,以寻求治愈、

教育

和 把

我们都聚集在这个星球

上,我们所有人都应该尽自己的一份力量来

帮助它成为一个我们都能茁壮成长的地方,

而不仅仅是我们

可以提供帮助的一些方法

是使用我们的沟通技巧

必须

手头 无论是说话还是写作 艺术

视觉交流

通过使用

我们手头的交流技巧与世界交流

同理心的力量

善意

的价值观 整合一体

我们不需要让 f 耳朵 让我们保持沉默

现在百万美元的问题 我是否

仍然害怕说

出来 答案是肯定的 但我

决心解决它 因为我

知道什么是重要的

我只是一个人 我的一点点演讲

是行不通的 改变世界

它不会结束种族主义它

不会结束

偏见问题可能只是

比这更大一点

但是我可以控制的一件事

是这是我的贡献,我

会确保它不是 我最后一次

不幸的是,总会有

声音为仇恨、

分裂和恐惧

发声 拥有

另一种选择,我们可以将它们提高得如此

响亮

,以至于我们再次淹没了其他声音

善意的和平,甚至是

你渴望分享的幽默,你

因恐惧而忍住了 没有

比现在更好的时间

来释放

恐惧 走上讲台 拿起你的笔

写和上传 你的和平宣言,

因为世界需要你的话语你的

声音

你的贡献是你的爱