Tactical Empathy

[Music]

hi

my name is racina gill and i’m here to

speak with you about tactical empathy

also known as intellectual empathy

tactical empathy is so old

it is new again more than 600 years bc

or bce chinese military strategist and

philosopher sun tzu

said essentially if you know yourself

and you know the other

then you are most assured mutual success

and as my executive client said having

empathy

is like knowing how to play chess and

having tactical empathy

is being a grand master so in these few

minutes i’ll tell you about

the objective of tactical empathy the

focus

as well as what people really want and

then six models that will help you

deepen and expand

your ability to practice tactical

empathy

the objective of tactical empathy is to

have communication with results

now what this means is that both parties

emerge feeling

satisfied in a time when we have very

polarized points of view

this type of conversation allows you to

learn how the other person sees the

world

their world view their frame of

reference

and you do so by maintaining that

curiosity

having a blank slate or an open mind

also known as tabula rasa

coming in with no preconceived notions

which may be difficult to do and might

require some practice

but as you retain that curiosity what

you are conveying is that you’re

interested

and also it might be perceived as

respect what you are doing is that you

are collecting more intelligence or

intel knowledge data about that person

so that you can understand their values

beliefs and assumptions

when you are curious you are suspending

judgment

it is hard to be both curious and

judgmental at the same time

being judgmental places that other

person in a lesser down or one down

position

and that communicates disrespect

so when we think about the focus of

tactical empathy it is not the subject

it is the other person that other person

is your partner

they might as well be screaming yelling

or cursing at you

and yet you both have a vested interest

in resolving what it is that you’ve come

to have a conversation about so focusing

on that other individual

is going to help you accelerate to the

point of having an innovative

solution perhaps one that you mutually

have contributed towards

because you have taken the time to

really understand that person’s

feelings and thoughts connecting the two

the logos and the pathos which is greek

for

logic and feelings is going to help you

get to the point

where you have that connection

so when we think about what people

really want it’s to be

understood and accepted understood goes

back

to maslov’s hierarchy of needs if you

look at the base

there is safety and when people feel

understood they feel as though they can

rest

their defensiveness because they feel as

though

you are on their side especially when

they feel accepted

then they feel as though they don’t have

to circle the wagons

because you have accepted them as who

they are and what they stand for

which is not to say that you have it’s

that you have fully understood

their point of view at that point that

person may choose to finally start

listening

to what your views are

that’s when you can have some progress

now

for the six models that could help you

accelerate to that

point of being able to emerge feeling

completely satisfied

the first is the emotional intelligence

grid also known as the eq

matrix there are four boxes

when you know yourself and you know your

emotions

and then you’re able to manage them then

you are in charge of yourself so that’s

on the left hand column on the right

hand column you have

the other being aware of the other

person’s emotions

and also how to manage them well so

that’s the focus because our focus is

the other person it is not ourselves

humanity is key

and ego is the enemy so we’re putting

aside

any of our needs the second

model is an acronym called leap

l-e-a-p l is for listen

put away the distractions and focus on

the other

person we are not there to interrupt

b is for empathize are you able to

articulate what that other person’s

sentiments are whether they’re positive

or less than positive or just

flat out negative a is for

ask at that point you say how can i help

what can i do for you that person is

being allowed to grant you permission

you do not

immediately proceed to problem solving

which is the p

a lot of people listen the l and go

straight to p

to problem solve or fix it because they

feel as though i am here to help you

perhaps good intentions and yet those

who are speaking may be feeling as

though

i didn’t actually come here to have you

tell me what to do

so it places them in a one-down position

they may have come to you just to vent

so l-e-a-p as opposed to just lp

the third model is the behavioral change

stairway

now there are many steps up the stairway

and you may be doing a few

step dances there in the middle they

just all have to be completed to get to

the top

which is behavioral change

the fourth one is the four fatal fears i

like to call it the four fears

and in them you have the fear of being

wrong

which is the need to be right the fear

of losing

which is the opposite of the need to be

a winner the fear of emotional

discomfort which the opposite is

the need to have comfort emotional

comfort be comfortable

and the last one is but not the least

the fear of being rejected which people

have the need

to be accepted and that’s the linchpin

because when we have this interpersonal

dynamic

then these feelings these drivers

emerge it’s hard to lose when there’s no

one else there

it’s hard to be wrong if there’s no one

else there you can certainly be

emotionally uncomfortable with no one

else there

and yet we are able

to have this conversation with others

and emerge

feeling as though we are satisfied so

what are the drivers what are the fears

that are driving ourselves and most

especially the other person

so that you can assist

the next model is known as the results

model it starts with the event

the event is the trigger which then

leads to the mental map

so it’s a circular model the next step

being the mental map is it’s also known

as the cognitive map

which is what i like to call your

cultural baggage it is

all it is comprised of all of the

experiences that you’ve had it’s

old data some of it may apply to this

current situation

but many times it does not

and so then that leads you to have

a set of emotions actions behaviors that

lead to a result that may not be

favorable for you

so when the person has had especially a

trauma

then that trigger can be set and

set off memories that then lead to

behaviors

that have negative results i’ll give you

a funny example of what happened with a

couple of colleagues and myself one time

when we were together the doorbell rang

so that was the event

and for the first person who lived there

she said well someone must be lost i

should go over and

help that person and she proceeded to go

open the door

the second person said oh it’s the pizza

man

that’s what the doorbell signified to

her and for having grown up in los

angeles

and seeing lots of children on milk

cartons i thought

okay if we don’t know who is coming then

you cannot open the door you have to use

the peephole

so there was that fear and apprehension

now

some of you may argue well it’s better

to play it safe than be sorry

and i would agree with you on that yet

that was my mental map and for others

they do not share the same

and yet we thought we had a lot in

common and we knew we had some

differences

so are you always triggered by the same

thing that’s something to think about

but most especially when we’re dealing

and focusing on the other because that’s

tactical empathy

what is it that triggered that

individual to have

those emotions actions and behaviors

that are

leading you to have the result that

you’re having in that moment

now you’re not there to diagnose that

that’s just for you to understand

that this person has a trigger you don’t

understand it you know the emotion even

if you don’t understand why they reacted

to that trigger

it’s important for you to understand the

emotion

the emotion itself

the last model is the jahari window the

jahari window also has four panes

and the point of this model is to

understand

that when you expand the pains

you end up getting into the one that is

hidden

it is the unknown window pane usually we

discover this window pane much later in

life

we can accelerate that if we’re able to

show

more of ourselves perhaps starting off

with people who you feel very

comfortable with

and let them know this is what you are

what you think

what you feel when you have those

experiences

you’re able to show a more genuine side

of yourself and come across

as more sincere more authentic and then

when you move forward

into these more hostile situations where

tactical empathy

is important is critical then you’re

able to convey

that natural sense of authenticity which

is paramount for the person who has

a lot of hostility if you can get there

then that’s what’s going to help you in

those situations

it is a natural is a natural

behavior you just cannot fake

authenticity

although some people are very good

actors

so now i’ve gone through the objective

the focus what people

really want and six models that will

help you

understand and deepen your tactical

empathy i hope moving forward you give

that some time

and thank you for your time right now my

name is racina gill

have a great day

[音乐]

嗨,

我的名字是 racina gill,我在这里

和你谈谈战术同理心,

也称为智力同理心

战术同理心太古老了,

它又是新的 600 多年公元前

或公元前中国军事战略家和

哲学家孙子

说 本质上,如果您了解自己

并且了解对方,

那么您最有把握共同成功

,正如我的执行客户所说,拥有

同理心

就像知道如何下棋,

拥有战术同理心

就是成为大师,所以在这

几分钟内,我会告诉您 你

关于战术同理心的目标

重点

以及人们真正想要什么

然后六个模型将帮助你

加深和扩展

你练习战术

同理心

的能力战术同理心的目标是现在

就结果进行沟通

这意味着什么

当我们的观点非常两极分化时,双方都会感到满意

这种对话可以让您

了解对方的看法 世界

他们的世界看待他们的参考框架

,你通过保持好奇心来做到这一点,

有一张白纸或一个开放的心态,

也称为白板

,没有先入为主的观念

,这可能很难做到,可能

需要一些练习,

但当你 保持好奇心

你所传达的是你有

兴趣

,也可能被视为

尊重你正在做的是你

正在收集更多

关于那个人的情报或情报知识数据,

这样你就可以理解他们的价值观

信念和

假设 你很好奇 你正在暂停

判断

很难同时保持好奇和

判断力 判断

他人处于较低或较低的

位置

并且传达不尊重,

所以当我们考虑战术同理心的重点时,

它是 不是主题

而是另一个人,另一个人

是你的伴侣,

他们还不如

对你大喊大叫或诅咒

然而,你们俩都有既得利益

来解决你们已经开始

进行对话的问题,因此专注

于另一个

人将帮助你们

加速获得一个创新的

解决方案,也许是你们共同贡献的一个解决方案

因为你已经花时间去

真正理解那个人的

感受和想法,将两者联系起来

,标志和悲怆是希腊语

逻辑和感受,这将帮助

你达到

你有这种联系的地步,

所以当我们考虑什么时 人们

真的希望它被

理解和接受 理解可以

追溯到马斯洛夫的需求层次,如果你

看一下基础,

就会有安全感,当人们感到

被理解时,他们会觉得他们可以

放下防御,因为他们觉得

你就在他们身边 尤其是当

他们感到被接受

时,他们觉得好像他们

不必绕着马车转,

因为你已经接受了他们

他们是什么,他们代表什么

,并不是说你有,

而是你已经完全理解了

他们的观点,那

个人可能会选择最终开始

倾听你的观点

,那时你现在可以取得一些进展

六个模型可以帮助你

加速到能够

完全满足

的程度 第一个是情商

网格,也称为 eq

矩阵

当你了解自己并且了解自己的情绪时,有四个框

,然后你是 能够管理他们,那么

你就对自己负责,所以

在左边的栏上,在右边的栏上,

让对方意识到

对方的情绪

,以及如何很好地管理他们,所以

这是重点,因为我们的重点

是 其他人 不是我们自己

人性是关键

,自我是敌人,所以我们将

任何需求

放在一边 分心和专注

于另一个

人,我们不在那里打断

b 是为了同情,你是否能够

清楚地表达对方的

情绪是积极的

还是不太积极的,或者只是

完全消极的 a 是

在那个时候问 你说我

能帮你

什么 因为他们

觉得我来这里是为了帮助你,

也许是出于好意,但

那些说话的人可能觉得

我真的来这里不是为了让你

告诉我该怎么做,

所以这让他们处于一个倒下的位置

他们可能来找你只是为了

发泄,而不是只是

lp 第三个模型是行为改变

楼梯

现在楼梯上有很多台阶

,你

可能在中间跳了几个舞步他们

只是 必须完成才能

达到顶峰

,这是行为

改变第四个是四种致命的恐惧我

喜欢称之为四种恐惧

,在它们中你害怕

犯错

,这是正确的需要

害怕失去

这与成为赢家的需要相反

对情绪

不适的恐惧 对面

是需要舒适 情绪

舒适 感到

舒适 最后一个但并非最不重要

的是人们需要被拒绝的恐惧

接受,这是关键,

因为当我们有这种人际交往的

动力时,

这些感觉就会

出现,当没有

其他人时

很难失去

然而,我们能够

与他人进行这种对话,

感到我们很满意所以

驱动因素是什么驱动我们自己和大多数人的恐惧是什么

尤其是另一个人,

以便您可以

协助下一个模型被称为结果

模型它以事件开始,

事件是触发器,然后

导致思维导图

所以它是一个循环模型下一步

是思维导图它也是 被

称为认知地图

,我喜欢称之为你的

文化包袱

它就是它

包含你所拥有的所有经验它是

旧数据其中一些可能适用于

当前情况

但很多时候它并不适用

因此,这会导致您产生

一系列情绪行为,这些行为会

导致可能对您不利的结果,

因此,当该人遭受特别的

创伤

时,可以设置触发器并

触发记忆,然后导致

行为 有负面结果我会给你

一个有趣的例子,当我们在一起

的时候,我和几个同事发生了什么事,

门铃响了,

所以这就是事件

,对于住在那里的第一个人来说,

她 说得好,一定有人迷路了,我

应该过去

帮助那个人,然后她继续

开门第二个人说,哦,门铃对她来说是披萨

,因为她在洛杉矶长大

,看到了很多 牛奶盒上的孩子们

我想

好吧 如果我们不知道谁来了 那么

你就不能打开门 你必须

使用窥视孔

所以现在有那种恐惧和忧虑

你们中的一些人可能会争辩说

最好安全而不是被 抱歉

,我同意你的看法,

但那是我的思维导图,对于其他人来说,

他们并不分享相同的东西

,但我们认为我们有很多

共同点,我们知道我们有一些

不同,

所以你总是被同一

件事触发 这是需要考虑的事情,

但最重要的是,当我们

与他人打交道并专注于对方时,因为这是

战术同理心

e

你在那一刻得到的结果

现在你不是去诊断

那只是为了让你

明白这个人有一个触发因素 你不

明白它 你知道这种情绪

即使你不明白为什么 他们

对那个触发器做出反应

理解情绪对你来说很重要

情绪

本身 最后一个模型是 jahari 窗口

jahari 窗口也有四个窗格

,这个模型的重点是

理解当你扩大痛苦时,

你最终会陷入

隐藏的

那个是未知的窗格通常我们

在以后的生活中发现这个窗格

我们可以加速如果我们能够

展示

更多自己也许从

你觉得很舒服的人开始

并让他们知道 这就是

你的想法

你的感受 当你有这些

经历时,

你能够展示

自己更真实的一面,并给人

以更真诚更真实的印象,然后

当你向前迈进时

进入这些更具敌意的情况下,

战术同理心

很重要,那么你就

能够传达

一种自然的真实感,这

对于有很多敌意的人来说是至关重要的

这些

情况是自然的,是一种自然的

行为,

尽管有些人是非常好的

演员

,但您不能伪造真实性,所以现在我已经完成了

目标,重点关注人们

真正想要的东西以及六个模型,这些模型将

帮助您

理解和加深您的战术

同理心 我希望继续前进,您

给点时间

,感谢您现在的时间我的

名字是 racina gill,祝您

有美好的一天