One thing no one told you about the imposter syndrome

[Music]

i

remember it like it was yesterday early

before sunrise one saturday morning

my family and i piled out of our dc home

into our sedan and we were off to the

most magical place

in the world walt disney world

i was so excited and i frantically

looked at all the sites around

me trying to take in everything as we

journeyed down to orlando florida

i remember shortly after we took off i

read a sign that said florida avenue

so i thought to my six-year-old self

well how convenient

we can take this one road all the way

down to florida

now clearly i was mistaken however the

first day there was incredible

and made up for the long drive

we rode every ride until our hearts were

content

and as the sun began to set on that

remarkable day

the most amazing thing happened the

darkened streets

almost in an instant became emblazoned

with the brightest colors

singers and dancers almost appearing out

of thin air

music palpitated through the wind and

shortly

a huge crowd started forming everyone

tried to frantically wave and get the

attention of the characters as if they

were in a competition

and so i said well game on

my mind was set on meeting a fairy

and although i was six and short

i just knew i could make that hope a

reality

and so what i did was i contorted my

body in

every possible way in order to try to

capture their attention

i had a lot of failed attempts but

finally

finally i had success

it seemed as if the beautiful bedazzled

blue and green

fairy ascended off of a cloud came down

directly to me

and gave me the warmest welcome

it was the best day ever

and that’s when i really started

believing in the power of hope

fast forward 20 years and i’ve reached

another milestone

as a graduate student at the university

of southern california

i received a full-time offer to work at

the walt disney company

the same walt disney company where i saw

the blue and green fairy

best day ever all over again

now while i was not so overcome by

excitement as i was as a six-year-old

about to meet a fairy

i was incredibly excited that finally

i got to work for such a recognizable

brand

however within just three months all of

the excitement

and magic from that moment began to give

way

to anxiety and frustration

i found myself in one of the deepest

depressions of my life

continually spiraling down

my mind was always racing and it felt

like the walls were just closing in all

around me and i couldn’t think straight

i mustered up just enough strength to

get to work

however when i got home the cycle began

again

now before you jump to any wrong

conclusions the walt disney company was

not responsible for my sudden change in

temperament

in fact they were a welcome reprieve i

was supported by my team

and i worked with some of the smartest

people i had ever met in my life

so what was my problem

you see up until that point i had a

mixed bag of professional experiences

as i grew up i found myself to be

a confident overachiever however it was

my journey through corporate america

as a woman a black woman at that

where my view of myself began to shift

and deteriorate

for some reason i found it increasingly

more difficult to engage in my work

and with my peers i felt as if no matter

what i did

regardless of the accomplishments i was

never quite enough

and like i was falling behind and

couldn’t compete

i just knew at any moment they would

discover that i was there by mistake

when i finally had the strength to open

up to a friend about what i was

experiencing

she gave words and validation to what

had tormented me for so long

the imposter syndrome now up until that

point i had

never heard of the term but like any

good millennial

i hopped right over to google to figure

out what it was all about

here’s what i found to put it simply

the imposter syndrome is the experience

of feeling as if you are a fake

at any moment you believe that you’re

going to be found out

in the workplace or even in your

personal life and exposed as a fraud

it can impact anyone at any level of

success

or status and actually between

70 to 75 percent of the population

suffers from the imposter syndrome

and that estimate is even greater for

women and professionals of color

at that time the solution to the

imposter syndrome was just the

identification that it existed

you are encouraged to challenge those

self-defeating thoughts head on

and to change your perspective to

instead of putting your peers on a

pedestal

understanding that you are just as

qualified and just as capable as them

well armed with this knowledge and this

solution i felt like i could turn a new

leaf

i finished strong where i was i moved

back to the east coast and i landed

another dream job where i was making

great money

i finally felt as if i had the life that

i always dreamed about

in fact i distinctly remember

standing at the top of a new york city

boardroom

the view was absolutely beautiful it had

360 degree

panoramic windows and as i stood there

just gazing across the city line

it started to happen again

that spiral and that anxiety i thought i

had left behind

began to rear its ugly head and i

couldn’t understand

why i sat there in the moment

and i began to think

and then it finally hit me

i didn’t just feel like a fraud

i really believed that i was actually in

the wrong

room and you know what

this time i was right

it takes courage to admit that you’re in

the wrong room

at this juncture i had actually believed

that my voice belonged in any room

decisions were being made

however what i did find was i kept

finding myself in cycles of positions

where

i was stifled and i could not make the

impact

that i really knew i had the capability

of making

beneath the facade of success i felt as

if i was becoming imprisoned like me

you may actually take a survey of your

life and career

and realize that you don’t even

recognize the world you’ve built anymore

you begin to ask yourself is this it

is this what i’ve been working for

it seems as if everyone else around you

is completely content and happy with

what they are doing

and they don’t feel that same angst that

you do but you know it’s getting harder

and harder

to ignore that yearning that notion that

calling

that is telling you that you are being

insufficiently used in your position

and calling you to some greater purpose

that you can’t quite put your hand on

you can’t quite figure out

it’s frustrating and you feel alone

and as a result you turn inward and you

try to fight that battle

in bitter silence but secretly

you desperately want someone to realize

that you are

drowning that you feel like you’re in

the wrong room

i just described two experiences

that are impacting women and life

business and career

the first as you know goes by the name

of the imposter syndrome

the second is a variant that has yet to

be named

i call it an imposter syndrome 2.0 if

you will

or the murky middle as a leadership

development coach and diversity

consultant

i’ve spoken to hundreds of women who are

dealing

intimately with the murky middle day

after day

here’s what i found

the murky middle presents itself very

similarly to the imposter syndrome

because there is a shared sense of

fraudulence

however the difference is that that

fraudulence is not based in any lack

or doubt of capability or capacity

but instead it’s based in a very

real feeling that what you are doing is

misaligned with your life’s deeper

purpose

the imposter syndrome would state

i don’t belong in this room because i’m

not smart enough and i can’t compete

in contrast the murky middle states i

don’t belong in this room

because i believe my skills are supposed

to be used at a greater capacity

elsewhere both can be viewed as a crisis

of identity

however the feelings should not be

suppressed but instead they should be

put through an actual process

there are three factors that are so

critical

in forming our success as we process

through both the murky middle and the

imposter syndrome

those three factors are your thoughts

opportunity and your growth

all three must be aligned to a standard

purpose

and if you’re dealing with the imposter

syndrome that end goal or that success

for you

would be confidence if you’re dealing

with the murky middle

success for you for you would be defined

as authenticity

or clarity of purpose now would be

unfair to introduce you to these new

concepts and not give you the actual

tools

and knowledge of how to address them

typically for instances like this we’re

encouraged to develop leadership models

that allow us to take

ownership and apply a model that gives

some structure to the chaos that we’re

feeling internally

you may have heard concepts about

leaning in or leading your life

with courage boldness through the lens

of understanding or even faith

i believe all of these have a place and

they work in their own way

however i also believe they

ignore and don’t give proper credence to

the single catalyst

that both precedes and allows them to

even be established that catalyst

is hope

i know i’m a recovering pessimist myself

but hope is the major driver

of human potential it’s oftentimes

misunderstood

and misused but it’s actually the

binding ingredient

that’s needed to coordinate these three

elements

that allow us to successfully

walk through the murky middle and the

imposter syndrome

when we lead with hope we must first

transform our thoughts

that allows us to then free up and seek

greater opportunity that’s an alignment

with our purpose

and then as a result we experience

growth

but let’s hone in on how we lead with

hope

to transform our thoughts

women especially women of color and

corporate america are often engaged in a

battle

to be seen to be heard and to be

respected

and that battle leaves you fatigued and

feeling detached

you are most vulnerable to adopt these

toxic thoughts

that lead you to devalue

your capability

what it will tell you is that yes you

are capable you do have something of

value

however you struggle to see how its

usefulness

extends either beyond the room that

you’re in or beyond the sheets of a job

description

it also works to devalue our experience

we tend to believe one of the extremes

that either our experience is too common

or too unique thus nullifying the worth

of both

this thinking is what keeps you stuck

let me be clear what you think

and believe is what you will attract

hope is not something we can do in a

momentary

method hope is a process we must

undertake

it’s the daily practice and the daily

belief that we are setting our mind

to expect that we are going to get good

in this world and that we deserve to get

good

it resolves to go where we plan on going

as opposed to dwelling in our past

hope is actually the key that unlocks

the gateway for us to

continue to seek greater opportunity

that’s in alignment with that purpose

that we so crave

that leads us to our second point

we lead with hope to seek greater

opportunity

for so long i believe that once you set

down a path

let’s take a career path for example

that you have to stay the course

like me you may have thought the same

thing

and therefore you dismiss opportunities

that come

that threaten to derail you from that

path

even if there’s something of interest or

something that’s in alignment with deep

desires

what happens is that we are in freight

we are afraid

to entertain the uncertainty that comes

when we decide to change our mind

the right to change your mind is allowed

in youth

tolerated in adolescence but scoffed

upon in adulthood

what leading with hope does is breaks

that barrier

and it actually pushes you to celebrate

and embrace curiosity

it places you and your deepest goals

back at the center of your narrative

and equips you with the tools needed in

order to create strategic pathways

to making your vision a reality is that

true pursuit

of opportunity that opens the gateway

to true growth that leads us to our

third point

we lead with hope to experience growth

you and i both share a secret that

secret is

we fantasize about what it would be like

to become the best version of ourselves

we question and we think what would it

be like had i gone for that job had i

launched that business had i reignited

my

faith had i stepped down and took a risk

and we revel in these thoughts but

rarely do we actually give voice to

these visions or realize that they’re

actually attainable in reality

true growth never allows you to stay in

a place of comfort

instead it actually embraces disruption

and

elevates the beauty of your process and

journey

as an equal partner to your actual goal

achievement

the beauty is truly in the process

hope is the major driver for human

potential

there’s an awakening happening

and if you’re not careful you’re going

to miss it

there’s been a rise of women who have

begun to revisit

and take those dreams and visions off

the shelves that have been forgotten

they’re looking at them over again to

establish to see

and to investigate their possibility are

you among them

leading with hope literally shifted the

trajectory of my life

i know that struggling with the imposter

syndrome in the murky middle

can have a stronghold in your life

however

leading with hope allows you to

transform your thoughts

that opens you up to be able to seek the

opportunities that you crave and

experience the growth needed to break

those cycles

so if you do nothing else please listen

to my voice

if you’re in those trenches feeling as

if you’re treading water

feeling as if you’re forgotten and alone

in the wrong room

don’t give up i challenge you

to consider leading with hope

thank you

[Music]

you

[音乐]

记得那是昨天

一个星期六早上日出前的一天,

我和我的家人从我们的 DC 家

挤进我们的轿车,然后我们去

了世界上最神奇的地方,华特迪士尼世界

我很兴奋,我 当我们前往佛罗里达州奥兰多时,我疯狂地

看着我周围的所有景点,

我记得我们起飞后不久我

看到一个标有佛罗里达大道的标志,

所以我想我六岁的自己

很好,我们多么方便

现在可以沿着这条路

一直到佛罗里达

州显然我弄错了但是

第一天令人难以置信

并且弥补了

我们每次骑行的长途驾驶直到我们的心

满足

并且太阳在那个

非凡的日子开始落山

最神奇的事情发生了

黑暗的街道

几乎在一瞬间变成

了最鲜艳的色彩

歌手和舞者几乎凭空出现

音乐在风中

颤动 很快就出现了巨大的响声 owd 开始形成,每个人都

试图疯狂地挥手

吸引角色的注意力,就好像

他们在比赛中

一样 那希望成为

现实

,所以我所做的就是

为了

吸引他们的注意力,

我千方百计地扭曲自己的身体,我有很多失败的尝试,但

最后我成功

了,好像美丽的

蓝绿色

仙女眼花缭乱 从云中升起

直接来到我身边

,给了我最热烈的欢迎,

那是有史以来最好的一天

,那是我真正开始

相信希望的力量

快进 20 年的时候,我已经达到了

另一个里程碑

作为研究生

南加州大学

我收到了一份在

华特迪士尼

公司工作的全职邀请 并没有

因为我六岁的时候

即将遇到一个

仙女而被兴奋所征服

为了

让位于

焦虑和沮丧,

我发现自己

陷入了我生命中最深的抑郁症之一,

不断地盘旋

我的思绪总是在飞速运转,感觉

就像围墙

在我周围关闭,我无法思考

我聚集起来 刚刚足够的力量

去工作

但是当我回到家时,循环又开始

了,

在你得出任何错误的

结论之前,华特迪士尼公司

不对我的突然

性情

变化负责,事实上他们是一个受欢迎的缓刑我

得到了我的团队的支持

我和一些我一生中遇到过的最聪明的人一起工作,

所以你看到的我的问题是什么

,直到那时我在成长过程中拥有

各种各样的专业经验

,我发现我 我自己是

一个自信的超级成就者,然而这是

作为一个黑人女性在美国企业的旅程,

在那里我对自己的看法开始转变

和恶化,

出于某种原因,我发现

越来越难以参与我的工作

和与我的同龄人相处 我觉得

无论我做了

什么,无论成就如何,我

永远都不够

,就像我落后了,

无法竞争

我只是知道,当我终于有力量时,他们会

发现我错误地在那里

为了

向朋友敞开心扉,告诉我我正在经历的事情,

对长期折磨我

的冒名顶替综合症给出了话语和验证,直到

那时我

从未听说过这个词,但就像任何

优秀的千禧一代一样,

我直接跳到谷歌 为了

弄清楚这

一切是怎么回事,我发现简单地说

,冒名顶替综合症是

一种感觉,好像你

在任何时候都是假的,你相信你

会 e

在工作场所甚至您的

个人生活中被发现并暴露为欺诈,

它可以影响任何

成功

或地位的任何人,实际上

70% 到 75% 的人口

患有冒名顶替综合症,

而这一估计对于

当时的女性和有色人种专业人士

冒名顶替综合症的解决方案只是

识别它的存在

你被鼓励正面挑战那些

自欺欺人的想法

并改变你的观点,

而不是让你的同龄人

理解你

和他们一样有资格和能力

拥有这些知识和这个

解决方案 我觉得我可以翻开新的

一页

我在我所在的地方完成了强大的工作

我搬回了东海岸,并

在我正在做的地方找到了另一个梦想的工作

大笔的钱

我终于觉得我拥有了

我一直梦想

的生活事实上我清楚地记得

站在纽约市

会议室的

顶层 景色绝对是美丽的,它有

360 度

全景窗户,当我站在

那里凝视城市线时,

它开始再次发生

这种螺旋,我以为我

已经抛在脑后的焦虑

开始抬起丑陋的头,我

无法理解

为什么我在那一刻坐在那里

开始思考

然后它终于击中了我

我不只是觉得自己像个骗子

我真的相信我实际上是

在错误的

房间你知道

这次我是对的

需要勇气 承认在这个时刻你

在错误的房间里

,我实际上

相信我的声音属于任何房间的

决定,

但我确实发现我一直

处于我被扼杀的位置循环中

,我不能

发挥我真正知道我有能力

在成功的外表下产生的影响 我觉得

我好像像我一样被囚禁了

你可能实际上对你的生活和事业进行了调查,

并意识到你甚至不

接受 关注你已经建立的世界

你开始问自己

这就是我一直在为之努力的

东西 似乎你周围的每个人都

对他们正在做的事情完全满意

和快乐,他们不觉得 与你一样的焦虑,

但你知道越来越

难以忽视这种渴望,这种

想法是在告诉你你

在自己的位置上没有得到充分利用,

并在召唤你去实现

一个你无法完全投入的更大目标

你无法完全弄清楚

这很令人沮丧,你感到孤独

,结果你转身向内,你

试图

在痛苦的沉默中与那场战斗战斗,但

你暗地里迫切希望有人

意识到你正在

溺水,你觉得你在

在错误的房间里,

我刚刚描述

了两种影响女性、生活

和事业

经历 如果你愿意,可以称其为冒名顶替综合症 2.0,

或者作为领导力

发展教练和多元化

顾问的阴暗中间人

我已经与数百名日复一日与阴暗中间人密切打交道的女性进行过交谈,

这就是我

发现阴暗中间人的表现非常

类似于冒名顶替综合症,

因为有一种共同的欺诈感,

但不同之处在于,

欺诈不是基于

对能力或能力的任何缺乏或怀疑,

而是基于一种非常

真实的感觉,即您所做的事情

与您的行为不一致 生活的更深

目的 冒名顶替综合症会说

我不属于这个房间,因为我

不够聪明,我无法与之

竞争 相比之下,我不属于这个房间的阴暗的中间状态

因为我相信我的技能是应该的

在其他地方以更大的能力

使用两者都可以被视为

身份危机,

但是不应

压抑感情,而应将其

投入使用 在一个实际的过程中

,有三个因素对

我们的成功至关重要,因为我们

同时经历了阴暗的中间和

冒名顶替综合症

这三个因素是你的思想

机会和你的成长,

这三个因素都必须符合一个标准的

目标

,如果你 ‘正在处理冒名顶替

综合症,最终目标或成功

对你来说

将是自信,如果你正在

处理对你来说模糊的中间

成功将被定义

为真实性

或目标明确性现在

向你介绍这些是不公平的 新

概念,而不是为您

提供如何解决这些问题的实际工具和知识,

通常在这样的情况下,我们

鼓励开发领导模型

,使我们能够

拥有所有权并应用一个模型,为

我们所面临的混乱提供一些结构

内心感觉

你可能已经听说过通过理解甚至信仰的视角来依靠

或勇敢地领导你的生活的概念

我是 相信所有这些都有一席之地,并且

它们以自己的方式工作,

但是我也相信他们

忽略并且没有适当地

相信既先于甚至允许它们

建立的单一催化剂,催化剂

是希望

我知道我是 我自己是一个正在康复的悲观主义者,

但希望是人类潜力的主要驱动

力,它经常

被误解

和误用,但它实际上是

协调这三个要素所需的结合成分

,使我们能够在充满希望的情况下成功地

走过阴暗的中间和

冒名顶替综合症

我们必须首先

转变我们的思想

,使我们能够解放出来并寻求

更大的机会,这

与我们的目标一致

,然后我们会经历

成长,

但让我们磨练一下我们如何带着

希望改变我们的思想

女性,尤其是有色人种女性 和

美国企业经常进行

一场让人看到被听到和被

尊重的

战斗,而这场战斗让你感到疲倦 使用并

感到超然

你最容易接受这些

有害的想法

,这些想法会导致你贬低

你的

能力 它会告诉你的是,你

有能力 你确实拥有一些有价值的东西,

但是你很难看到它的

用处

是如何延伸到房间之外的

你在职位描述的范围内或之外

它也会贬低我们的经验

我们倾向于相信极端之一

,即我们的经验要么太普通,

要么太独特,从而抵消了两者的价值

这种想法是让你坚持下去的原因 卡住

让我清楚你的想法

和信念是什么你会吸引

希望不是我们可以在一瞬间完成的事情

希望是一个我们必须进行的过程

它是我们每天的实践和每天的

信念,我们正在下定

决心期待 我们将

在这个世界上变得更好,我们应该变得

更好,

它决定去我们计划去的地方

,而不是停留在过去的

希望中,实际上是你的关键

锁定门户,让我们

继续寻求更大的机会

,这与我们如此渴望的目标相一致,

这导致我们到达我们的第二点,

我们带着希望长期寻求更大的

机会

例如,一条职业道路

,你必须

像我一样坚持到底,你可能有同样

的想法

,因此你放弃

了可能使你偏离这条

道路的机会,

即使有一些感兴趣的东西或

符合深层

愿望的东西

当我们决定改变主意时,我们

害怕接受不确定性

改变主意的权利

在青年时期被允许

在青春期被容忍,但

在成年期被嘲笑

带着希望的领导所做的就是

打破 障碍

,它实际上促使你庆祝

和拥抱好奇心,

它把你和你最深的目标

重新置于你叙述的中心 e

并为您提供所需的工具,

以便创建战略途径

以使您的愿景成为现实,

真正

追求机会打开

通往真正增长的大门,将我们带到我们带领的

第三点

,希望体验

您和我的成长 两人都有一个秘密,

秘密是

我们幻想

成为我们质疑的最好的自己

会是什么样子,我们认为如果

我去从事那份工作,如果我

开展这项业务,如果我重新点燃了

我的

信仰,我会是什么样子? 下台并冒险

,我们陶醉于这些想法,但

我们很少真正表达

这些愿景或意识到它们

实际上是可以实现的

将您的过程和旅程的美感提升

为您实现实际目标的平等伙伴

美感真正存在于过程中

希望是人类潜能的主要驱动力

这是一个正在发生的觉醒

,如果你不小心你

会错过它

有越来越多的女性

开始重新审视

并把

那些被遗忘的梦想和愿景从货架上拿下来,

他们正在重新审视它们

建立去观察

和调查他们的可能性

你是他们中的一员

带着希望引领我真的改变

了我的生活轨迹

你的想法

让你敞开心扉,能够寻求你渴望的

机会,

体验打破这些循环所需的成长,

所以如果你什么都不做,请

听我的声音,

如果你在那些战壕里感觉

好像你在踩 水的

感觉,好像你被遗忘了,独自

在错误的房间里

不要放弃我挑战

你考虑带着希望领导

谢谢你

[音乐]