How a motel fire helped me heal from childhood trauma

[Music]

four young women

checked into a motel in hoover alabama

on january 17

  1. they were students at the

mississippi university for women and

they were best friends

they had come to the area for a shopping

trip

they walked into their room on the

second floor room 292

at about six o’clock that night and then

they rested

and relaxed after a long day of shopping

and fun

in his room just below them a

maintenance worker

was also enjoying an evening in he went

outside for just a moment

and when he returned he found that the

incense that he had been burning on a

table

had tipped over and caught the curtains

on fire

this fire spread really quickly

and soon it was taking over the whole

building

the girls in room 292 smelled smoke so

they opened the door to see what was

going on but

they were met with just a wall of flames

the only way out

was blocked by fire so they closed the

door

and they called 9-1-1 where the

dispatcher assured them that a fire

engine was on the way and it was

they could probably hear the sirens in

the distance

but this motel is at the top of a very

steep hill

and it was covered with wet leaves that

night so

while the fire engine struggled to

ascend the hill

the flame spread into the girls room

they retreated to the bathroom

and they called their parents and that

is where they were

when the ceiling caved in on them they

did not survive

i know this motel because i’ve been

there

i vacationed there with my family in

1975

and it was there while i was at the

motel pool

that i was abducted by a pedophile

i was at the pool that morning with my

mom and my three sisters

and my mom left for just a moment to

change the baby’s diaper

but while she was gone he saw an

opportunity

and he seized it and he snatched me

this part of my past came up in therapy

i had started going to counseling as an

adult

because i was struggling with anxiety

and my counselor and i talked for weeks

about

what might be the root cause and after

weeks of building trust with him i

finally shared

the story of my abduction he

asked me what had happened next he asked

me if we had reported it

and i told him that we had not

that might seem strange but reporting

the crime would have actually been an

uncommon decision

according to rain the rape abuse and

incest national network

their research shows that only about 25

percent of sexual assaults are

ever reported to the police there are a

number of reasons

why people don’t report perhaps it’s

because

99.5 percent of perpetrators

never go to jail or prison

perhaps it’s because the process of

reporting

can be as traumatic as the assault

itself

but after that conversation with my

therapist where i said the words out

loud

we never reported it i realized that i

wished we had handled that part

differently back in 1975

when i was abducted and i began

toying with the idea of reporting it now

as an adult i wondered if that would

even be possible i wondered if it would

make sense

and honestly i wondered what my parents

would think

so i sat down to write them an email

and the more i wrote the more i

remembered how mad i was

i told my mom how mad i was at her for

leaving me alone at the pool that day

and i told my dad how angry i was at him

for not helping my mom that day

and then i got to the part where i said

i am going to do what you should have

done for me back in 1975

i am going to call the hoover police

department and i am going to report this

crime and if you are willing to be there

with me

i would love it but if you can’t or

won’t

i am going to do this anyway

and i signed it love melanie

my dad came back with a response that

was surprisingly lengthy by his

standards

it said count me in love

dad my mom

replied with a long letter of personal

reflection

and empathy and regret

and guilt and a long list of concerns

about reporting this crime at this point

it could get picked up in the press

people might read about it

and then she asked is that motel even

still there

i had wondered the same thing myself so

i started doing some research and that’s

when i found the article about the motel

fire

that had happened just a year before in

2010

once i read their story

it was really hard to stop thinking

about those girls

i kept asking myself what would i have

done in their situation

how would i have tried to escape would

that even have been possible

and of course knowing what they knew at

the time the girls made the obvious

choice

there was a fire engine at the bottom of

the hill they knew

that help wasn’t far away

but knowing what we know now

what if what if they had wrapped

a wet towel or blanket around their head

and taken a deep breath

and just run straight through the smoke

and the flames and jump from the second

floor balcony to the parking lot below

that would have hurt they would have

been burned for sure they probably

would have broken bones in the fall

but looking back we know it’s the only

way they might have lived

how would you even do that though how

would you make yourself run through

smoke and flames it would be so hard

because in moments like that the body

tells us what to do and

sometimes what it says is this retreat

curl up and hide in the deepest darkest

place

and wait

i know this instinct very well because

it’s what i had done after my abduction

on that day in 1975 my eight-year-old

sister eventually realized

that me leaving with a strange man was

not normal

she went to my parents and she said

melanie left with a man

of course they panicked and they started

looking for me

and all the while i was only a few

hundred yards away

he had taken me to another part of the

motel

to a room with a door that wasn’t locked

and after the assault he left me alone

he said don’t leave i’m coming right

back

and i didn’t move that may seem

counterintuitive

but it makes sense if we think about

what happens in the brain of a victim

during a sexual assault at the onset of

the assault

the victim’s brain suddenly starts

receiving terrifying information

and the amygdala the part of the brain

that’s responsible for sensing danger

sends frantic messages to the adrenal

glands

they begin producing stress hormones

which flood the body

and those stress hormones are important

they numb the body

from physical pain and also emotional

pain

and they can lead to the fight flight

or freeze effect so of course the

logical thing to do when he left me

alone would have been to run

but my body was filled with those stress

hormones and i was stuck

in freeze mode

and then suddenly a little girl appeared

out of nowhere she looked a lot like me

she walked over to the window and she

looked out

and then she looked over her shoulder at

me

and then she looked back out the window

i walked over to where she was and from

that perspective i could see my family

in the courtyard looking for me

and that was all it took suddenly the

paralysis vanished in an instant

and i ran out the door

for years i thought that little girl was

an angel

but a more likely explanation is that i

was experiencing a phenomena

called dissociation dissociation can

happen when the body is under extreme

stress

and when people experience it they say

that they see themselves from an outside

perspective

so when i thought i was looking at

another little girl who looked a lot

like me

i might have been seeing myself from

that outside perspective

i found my mother in the motel courtyard

and she whisked me back to our room and

she held me on her lap

and she cried my dad and my sisters were

sitting on the queen-size bed next to us

my mom says that i did not cry but she

says that i was shaking

all over they asked me what had happened

and i told them

and when i was done my mom looked at my

dad and she said should we tell the

manager

[Music]

and my dad said no no we’re not going to

tell the manager

let’s just pack up and get out of here

i was six my dad said the best thing to

do would be to pack up and get out of

there and so we did

my family and i put our things in our

pontiac sedan

and we pulled away from the motel

as if we were the ones who had done

something wrong

in my mind the logic must be that if we

could get away from the motel

we could get away from the pain

in reality my dad was just human

he was a parent who didn’t know what to

do

and like so many of us in moments like

that

he did nothing he hoped that

by not making it a big deal it wouldn’t

be a big deal

but it was a big deal

as we pulled away from the motel i

curled up

in my usual spot in the family car on

the back dash of the sedan

my body and my face were pressed up

against the glass

of the rear windshield and if you were

not alive in the 1970s that probably

sounds like a really dangerous place to

put a child

and it was but it was also really normal

back in those days

and as we drove down that long steep

hill

i realized that the pain did not

diminish

but i thought we just needed to get a

little further away

we pulled onto the highway and the pain

did not diminish

in fact it seemed to be getting worse

maybe we just needed to get a little

further away

but then we arrived home and we pulled

into the carport of our house and i

faced the fact

that my pain had followed me the whole

way

it was not any better at all it was

worse

because now it was in my home

and i remember being in the car looking

down

at the floor of the carport and i had

never noticed before

just how cold and gray it was

and i put one foot down and although it

was a hundred degrees in alabama that

day

the floor felt like ice and i knew the

next thing i needed to do was put my

other foot down

but i didn’t even know how to do that i

did not know

how to step into this new reality

and so i told my family that we could

never tell anyone what happened at the

motel that day we would never talk about

it ever again

and i took that pain and i pushed it

into the deepest place in my heart

it felt a lot like what the girls did

that night

in the bathroom of the motel

their story gave me the courage to come

out from that back corner of my heart

i understood that when it comes to

healing from trauma

the steps that we must take are the ones

that

hurt

and so i found myself at the age of 42

reporting a crime that had happened

over three decades earlier

i met my parents at the scene of the

crime that morning and we drove up that

long

steep hill and we saw the burned out

foundation

of the motel for that’s all that’s left

today

it felt really weird to be back there as

an adult woman

one who by all accounts is a normal high

functioning adult

the sun was shining i had my parents

with me the motel wasn’t even there

anymore

it was really hard to stay connected to

the trauma

that had taken place here 36 years

before

but then i turned around and i saw that

the motel pool

is still there and now the gate is

rusted

and the pool is filled with gross green

water

but it is still there

soon an officer arrived and he confirmed

that he had been briefed ahead of time

and that he was here to take a report of

a child abduction and molestation from

and then he let me talk i told him the

whole story

and he made notes and as his pen moved

across his pad

it felt like he was pulling my story out

of me

and it was finally getting where it

belonged the whole time

my story was getting out of my heart and

into a police report

i was no longer the keeper of this awful

shameful secret it wasn’t a secret

anymore

it was a public record and the new

keepers are people who are supposed to

keep public records

civil servants professional men and

women

with names and i imagine that their

names like

gloria or leonard people whose job

it is to maintain police records in

white boxes

in archive rooms i’m not the keeper

anymore

gloria and leonard have taken that off

of me

and they do it for me now

most importantly my story was no longer

shameful

when it stopped being a secret it

stopped

being shameful

the drive away from the motel that day

felt very different as we drove down

that

god forsaken steep hill i realized

that there’s an alternative to burying

your pain in your heart

you can run through the smoke and the

flames

i share this story with you today

because i believe that there are people

who understand me and those four young

women

i believe there are people here today

who understand that

you know what it’s like to hide and

maybe you even feel like your ceiling is

starting to cave in on you

maybe you’re not sure that you can stay

in that hidden place much longer

and if you are one of them i want to

encourage you to just think about what

it might mean in your case

to wrap a wet towel around your head and

run through the smoke and the flames

what would it mean to deal with your

guilt

or your shame or your secret

or your pain what would it take

to get it out from your heart and into

the open

i believe that the run through the smoke

and the flames

you have to do that on your own no one

can do that part for you

but hopefully you’re blessed with people

in your life who can be waiting for you

on the other side

and if for whatever reason you don’t

have those people in your life

you can call the national sexual assault

hotline

at this number

if you need courage to make the run

through the smoke and the flames

take just a moment

quiet your soul and focus on four words

i can do this

thank you

[音乐]

四名年轻女性

于 2010 年 1 月 17 日入住阿拉巴马州胡佛的一家汽车旅馆

。她们是

密西西比女子大学的学生,

她们是最好的朋友,

她们来到该地区购物

,第二天走进自己的房间

那天晚上六点左右,

他们在 292 号楼的房间里休息

和放松,经过一整天的购物

和乐趣

,他们在他们下面的房间里休息和放松了一个

维修

工人也在享受一个晚上,他

出去了一会儿

,当他 回来的时候

发现自己在桌子上烧的香

已经翻倒了,窗帘着火

了,火势蔓延得很快

,很快就占据了整

栋楼

,292房间的女孩闻到了烟味,于是

打开了门。 看看发生了什么

事,但

他们遇到的只是一堵火墙,

唯一的出路

被火挡住了,所以他们关上了

,他们打电话给 9-1-1,

调度员向他们保证有

消防车 e在路上,

他们可能能听到远处的警笛声,

但这家汽车旅馆位于一座非常

陡峭的山顶

上,那天晚上它被湿漉漉的树叶覆盖,

所以

当消防车努力

爬上山顶时

,火焰 蔓延到女孩的房间,

他们撤退到浴室

,他们打电话给他们的父母,当天花板塌陷在

他们身上时,他们就在那里,他们

没有幸存

我知道这家汽车旅馆,因为我去过

那里,我和家人在

1975 年在那里度假

当我在

汽车旅馆的游泳池时

,我被一个恋童癖者绑架了

那天早上我

和我的妈妈和我的三个姐妹在游泳池里

,我妈妈离开了一会儿给

婴儿换尿布,

但当她走了 他看到了一个

机会

,他抓住了它,他抓住了我

,我过去的这一部分是在治疗中

出现的

是根本原因,经过

数周与他建立信任后,我

终于分享

了我被绑架的故事,他

问我接下来发生了什么,他问

我是否报告了这件事

,我告诉他我们没有

这看起来很奇怪,但报告

了 根据雨强奸虐待和乱伦国家网络,犯罪实际上是一个

不常见的决定

他们的研究表明,只有大约 25

% 的性侵犯事件

曾向警方报案。人们不报案

的原因有很多,

也许是

因为

99.5% 的肇事者

从未进过监狱或监狱,

这可能是因为举报的

过程可能与袭击本身一样令人痛苦,

但在与我的

治疗师交谈后,我大声说出这些话,

我们从未举报过,我意识到我

希望我们有

早在 1975 年,

当我被绑架时,我对这部分的处理方式就不同了,我开始

考虑现在作为成年人报告这件事的想法,

我想知道这是否

会 我可能想知道这是否

有意义

,老实说,我想知道我的

父母会怎么想,

所以我坐下来给他们写了一封电子邮件

,我写的越多,我就越

记得我有多生气,

我告诉妈妈我对她有多生气

那天把我一个人留在游泳池里

,我告诉我爸爸我对

他那天没有帮助我妈妈很生气

,然后我到了我说

我会做你应该

为我做的事情的部分 1975 年,

我要打电话给胡佛

警察局,我要

报案,如果你愿意

和我在一起,

我会喜欢的,但如果你不能

或不愿意,

我还是会这样做

我签了字,

爱梅兰妮,我爸回来的时候,

他的标准却出人意料地冗长,

上面写着我爱

爸爸

在这一点上报告这一罪行,

它可能会在 媒体

人可能会读到它

,然后她问汽车旅馆是否

还在那里,

我自己也想知道同样的事情,所以

我开始做一些研究,

那时我发现了一篇关于 2010 年前发生的汽车旅馆火灾的文章

我读了他们的故事

真的很难停止

思考那些女孩

我一直在问自己

在他们的情况下

我会怎么做我会如何尝试逃跑如果

这甚至是

可能的当然知道他们

当时所知道的 女孩们做出了显而易见的

选择

,在山脚下有一辆消防车,

她们

知道救援并不遥远,

但知道我们现在

所知道的,如果她们用

一条湿毛巾或毯子裹在头上

并深吸一口会怎么样? 呼吸

,直接穿过烟雾

和火焰,从

二楼阳台跳到下面的停车场

,那会很痛,他们肯定会

被烧毁,他们可能

会坏掉 秋天的骨头,

但回首往事,我们知道这是

他们可能生活的唯一方式,

你怎么能做到这一点,尽管

你如何让自己在

烟雾和火焰中奔跑,这太难了,

因为在这样的时刻,身体会

告诉我们什么 做,

有时它说的是这个撤退

蜷缩在最黑暗的

地方

,等待

我非常了解这种本能,因为

这是我在 1975 年那天被绑架后所做的事情,

我八岁的

妹妹最终意识到

我和一个陌生男人离开

很不正常

她去找我父母 她说

梅兰妮和一个男人离开

了 他们当然很恐慌 他们开始

寻找

我 一直以来我只有

几百码远

他带我去 汽车旅馆的另一部分

到一个没有锁门的房间

,在袭击之后他让我一个人呆着,

他说不要离开我马上回来

,我没有动,这似乎

违反直觉,

但这是有道理的 如果我们考虑

在性侵犯开始时

受害者的大脑中会发生什么受害者的大脑突然开始

接收可怕的信息

,而杏仁核

负责感知危险的大脑部分

向肾上腺发送疯狂的信息

他们开始产生压力

充斥身体的

荷尔蒙和那些压力荷尔蒙很重要,

它们使身体

从身体疼痛和情感

痛苦中麻木

,它们可能导致战斗飞行

或冻结效应,所以

当他让我一个人呆着时,当然合乎逻辑的

事情就是 奔跑,

但我的身体充满了那些压力

荷尔蒙,我陷入

了冻结模式

,然后突然一个小女孩突然出现

,她看起来很像我,

她走到窗前,

向外看

,然后她回头看了看 看着

,然后她又回头看了看

窗外 找我

,就这样突然

麻痹消失了

,我跑了

很多年我以为那个小女孩

是天使,

但更可能的解释是我

正在经历一种

叫做分离的现象分离可能

发生在 身体承受着极大的

压力

,当人们经历它时,他们

说他们从外部角度看待自己,

所以当我认为我在看

另一个看起来很像我的小女孩时,

我可能一直在

从外部角度看待自己,

我发现 我妈妈在汽车旅馆的院子里

,她把我带回了我们的房间,

她把我抱在腿上

,她哭了 我爸爸和我的姐妹们

坐在我们旁边的大号床上

我妈妈说我没有哭,但她

说我

浑身颤抖,他们问我发生了什么事

,我告诉他们

,当我完成后,我妈妈看着我

爸爸,她说我们应该告诉

经理

[音乐]

,我爸爸说不,我们’ 我不会

告诉经理

让我们收拾行装离开这里

我六岁我爸爸说最好的

办法是收拾行装离开

那里所以我们做了

我的家人我把我们的东西放在我们的

庞蒂亚克轿车

,我们离开了汽车旅馆

,好像我们是在我脑海里做错了什么的人

,逻辑一定是,如果我们

能离开汽车旅馆,

我们就能摆脱

现实中的痛苦,我父亲只是普通人

他是一个不知道该做什么的父母,

并且在这样的时刻喜欢我们这么多人

我们离开了汽车旅馆,我

蜷缩

在轿车后挡板上的家用汽车的惯常位置,

我的身体和我的脸被压

在后挡风玻璃的玻璃上,如果你

在 1970 年代还活着,那可能

听起来像一个

放孩子

的地方真的很危险,但它也很正常

回到那些日子

,当我们驶下那座长长的陡峭

山坡时,

我意识到疼痛并没有

减轻,

但我认为我们只需要

走得更远一点,

我们就停在高速公路上,疼痛

并没有减轻

,事实上它似乎是 变得更糟,

也许我们只需要再走

远一点,

但后来我们回到家,我们把车

开进了我们家的车棚,我

面对这样一个事实

,我的痛苦一直伴随着我,

一点也没有好转,反而

更糟了

因为现在它在我家

,我记得在车里低头

看着车棚的地板,我

以前从未注意到

它是多么寒冷和灰色

,我把一只脚放下来,尽管

阿拉巴马州有一百度

那天地板感觉像冰一样,我知道

接下来我需要做的就是把

另一只脚放下,

但我什至不知道该怎么做,我

不知道

如何进入这个新的现实

,所以我告诉我的 我们

永远无法告诉任何人的家人 w 那天发生在

汽车旅馆的帽子,我们再也不会谈论

它了

,我忍受了那种痛苦,我把它推

到了我内心最深处的地方,

感觉很像那天晚上女孩们

在汽车旅馆的浴室里所做的

他们的故事 给了我

从内心深处走出来的勇气

我明白,当谈到

从创伤中康复时

,我们必须采取的步骤是那些

伤害

我的,所以我发现自己在 42

岁时报告了一个 发生

在三十多年前的

那天早上,我在犯罪现场遇到了我的父母,我们开车上

那座陡峭的长山,我们看到

汽车旅馆烧毁的地基,因为今天只剩下这些了,

回到那里感觉真的很奇怪

一个成年女性

一个正常的高

功能

成年人 阳光明媚 我和我的父母

在一起 汽车旅馆甚至不再存在

很难与

这里发生的创伤保持联系 36 年 rs

之前,

但后来我转身

看到汽车旅馆的

游泳池还在那儿,现在大门

生锈

了,游泳池里充满了浓绿色的

水,

但它仍然在那里,

很快一名警官到达,他

确认他已在前面听取了简报 时间

,他来这里是为了报告

1975 年的儿童绑架

和性骚扰事件。然后他让我说话,我告诉他

整个故事

,他做笔记,当他的笔

在他的垫子上移动

时,感觉就像他在拉 我的故事离开

了我

,它终于到达了它应该

归属的地方

公共记录和新

管理员是应该

保存公共记录的

在档案室里,我不再是看守人

了,

格洛丽亚和伦纳德已经把它从我身上拿走了

,他们现在为我做这件事

最重要的是,当我的故事

不再是秘密时,我的故事

不再

可耻,从汽车旅馆驱车离开,我的故事就不再可耻了 那天

感觉很不一样,当我们开车穿过

那座被上帝遗弃的陡峭山坡时,我

意识到除了把你的痛苦埋在心里,还有另一种选择,

你可以穿越烟雾和

火焰

我今天和你分享这个故事,

因为我相信有人

谁理解我和那四位年轻

女性

我相信今天这里的

人明白

你知道隐藏是什么感觉,

也许你甚至觉得你的天花板

开始塌陷,

也许你不确定你能不能留下来

在那个隐蔽的地方待得更久

,如果你是他们中的一员,我想

鼓励你想想,

在你的情况

下,用一条湿毛巾包住你的头并

穿过烟雾可能意味着什么 和火焰

处理你的

内疚

、羞耻、秘密

或痛苦是什么意思 怎样

才能把它从你的心里释放出来

并公开

我相信你必须穿过烟雾

和火焰

自己做这件事没有人

可以为你做那部分,

但希望你有幸

在你的生活中拥有可以

在另一边

等你的人,如果由于某种原因

你的生活中没有这些人

如果你需要勇气

穿越硝烟和火焰,可以拨打这个号码拨打全国性侵犯热线,

请稍等片刻,

让你的灵魂安静下来,专注于四个字,

我可以做到,

谢谢