Gardening is our past and must be our future

[Music]

[Music]

human beings have been growing their own

food for tens of thousands of years

what started off as collecting and

planting wild edible weeds has

transformed into the cultivated food

growing we know today

just over the past century many of our

grandparents or great-grandparents

grew their own food and the practice was

commonplace

during the great depression there were

relief gardens which were planted to

help feed those hit hardest by the

economic downturn

during both world war 1 and world war ii

there were victory gardens

which were so successful that by 1942

an estimated 20 million gardens had been

planted supplying nearly

half of all the fresh produce eaten in

the country that year

in more recent times we’ve seen the rise

of urban gardening turning rooftops and

empty lots into edible gardens for

members of the community

in 2020 we saw seed stores sell out

all across the country fueled by the

global pandemic

we as a human race have gotten as far as

we have today

by knowing how to sustainably grow

nutritious food

so how is it that so many of us have

forgotten

my name is ellie and i’m the head

gardener at home gardeners

a business my partner michael and i

created that builds edible gardens and

food forests

right here in central florida i wasn’t

always a gardener though

and in fact originally i was a hair

stylist my education comprised purely of

chemicals dyes and hair sprays and

that’s as pretty far as you can get from

organic gardening

everything i learned start in my own

backyard besides a few books and

internet articles my only teacher was

mother nature

this is why i need to say this and get

it out of the way

no you do not have a brown thumb

if i can do it with a background in the

natural lacking as much as it was

so can you our culture has gotten

scarily comfortable with just saying

oh i can’t guard and i kill everything i

touch or

i just don’t have a green thumb as a way

of dismiss producing our own food

food growing is a learn skill just like

driving or cooking

the first time you drove you probably

weren’t the best driver

and the first time you cooked it

probably wasn’t gourmet

we never write those things off saying

oh it’s okay driving just really isn’t

for me i guess

or i’ll just have my mom cook for me the

rest of my life

we keep trying and we get better until

we’re just able to do it

gardening is no different and

surprisingly easy once you know just a

few requirements of each plant

yes there will be problems and yes there

will be frustrations

but it’s worth it 100

the reason i went from hair stylist to

homesteader was

left out of picking up a new hobby and

more as a means for survival

at the time my family didn’t have much

money on hand so it just made more sense

to make the investment in growing our

own food

than spending hundreds of dollars a

month buying it think of the give a man

a fish she eats for a day teaching a

fish he eats for a lifetime analogy

despite my lack of knowledge in

gardening some things grew by well

without even trying

the inspiration that came from seeing

how nature persevered helped me do the

same after accidentally killing the rest

of my plants

little by little i learned with each

mistake and soon

gardening became my passion i started

saving seeds from my plants to grow new

ones

i learned that you could cut up a branch

and stick it in soil and it could grow

roots and become its own plant

i grew so much food i had to give it

away just not to waste it

my partner michael built an entire

greenhouse out of scrap wood and old

windows we found on craigslist

and we built so many gardens that our

yard was completely full

one day on a whim i offered free

gardening advice over facebook to

anyone who was ever interested in

learning how to grow

the response was so enormous that the

next day

i found myself driving all over the city

going guard to yard

teaching people how to grow their own

food it was upon this revelation of

interest that michael said

why don’t we build gardens for people

for a living and that’s what we’ve been

doing ever since

gardening means the world to me let’s

talk about why you should garden

why everyone should garden the first

benefit

is having fresh produce available right

in your own backyard

you know how it was grown where it came

from and didn’t have to travel miles to

get to your path through anyone else’s

hands

some may argue that all the work isn’t

worth it and that the grocery store is

good enough

but i’ll give you a different

perspective

having fresh picked food is something

you can’t get at a grocery store

and it’s a bigger deal than you may

think did you know that there has been a

steady

decrease since the 1950s and the general

nutritional content of almost

every common garden vegetable grown here

in america

conventional farming practices used to

grow your food

focus on producing high inconsistent

yields

not the nutritious food our ancestors

ate

fresh produce can also rapidly lose

nutrients green beans and spinach for

example can lose more than

75 percent of their vitamin c in as

little as a week

even under normal refrigeration

temperatures

consider how long it might have taken

from the moment the food was picked the

time it took to process it

chip it and sit on a grocery store shelf

only bought by you who kept in the

fridge for god knows how long before you

finally decide to make dinner out of it

compare that to having a backyard garden

where the food is picked

right before it’s eaten in our house

an empty fridge isn’t a bad thing it

just means all the food is growing

outside

you may have also heard at one time or

another people say

the food you grow yourself tastes better

and it does

did you know that some food at the

grocery store is picked before it’s even

ripe

do you know what the ripening process

does it’s the final stage of fruiting

where the sugars and flavors reach their

peak

in order to gain the appearance of being

ripe food producers gas your food with

ethylene gas

this only forces the food to change in

color on the outside

and doesn’t naturally ripen it from the

inside at all

and this goes for food that’s branded as

organic too

i know many people find comfort in

seeing the usda organic label on their

food

but in all truth the organic label does

allow practices that wouldn’t be

happening the same way in nature

and studies have shown that organic food

bought at the grocery store

is about nutritionally equivalent to

conventionally grown foods

large-scale food producers are in charge

of feeding the entire population

and i honestly don’t know how they could

do it completely in sync with nature

but you in your backyard can’t

yes gardening is dirty and it can be

hard work

it doesn’t have to be hard work often

that’s why i started my first raised bed

a raised bed is a large often wooden

container filled with high quality soil

free of weeds

this gives your seeds a healthy

environment to start in when you

irrigate it the majority of your work is

trimmed away

you will have weed seeds blow under your

bed from the wind or the occasional bird

that’ll leave a city present in your

soil

but compare that to the estimated

hundreds of millions of weed seeds in

any given acre of land

your work seems a lot easier even in the

hottest months of the year when the

weeds run

rampant we simply tarp our garden beds

with clear plastic sheeting

and the sun will solarize the bed this

not only kills the weeds that are

already growing in the bed

but also cooks the remaining weed seeds

until they are no longer viable

and kills pests their eggs and larvae

that way when the hot season is over you

just take the tarp off the bed and have

a pretty fresh late to start in

give it some fertilizer plant some seeds

and you’re growing again eating the food

you grow yourself

is good for you as it is but so is all

the effort you put into making your

garden big and beautiful

according to the cdc life gardening work

can help reduce the chances of

cardiovascular disease

type 2 diabetes heart attack stroke

and several forms of cancer if you’re

gardening on a nice sunny day for just

15 minutes your body will absorb enough

vitamin d

which research suggests can help

decrease blood pressure increase

bone strength reduce the symptoms of

autism and help prevent colds and flus

and don’t forget about the dirt research

has discovered a common bacteria found

in soil that was able to

elevate the quality of life in cancer

patients

and in mice it affected them as if they

were on

antidepressants

the point is we weren’t made to sit

inside all day under artificial light

staring at a screen

we forget we are animals we are meant to

be outside we are meant to be eating

fresh like the rest of the wildlife on

our planet

we have seen ourselves as so separate

for so long that we don’t even realize

how

artificial pre-packaged and processed

our life has become

whether you recognize it or not it is

affecting you

it’s affecting your children it’s

affecting our species

it’s affecting our planet

having a backyard garden is such a small

thing you can do that has such an

immense impact on our lives

both as individuals and as a whole i

fully believe that we could build our

community into a food growing hub

one where we grow more than enough to

share and we learn so much that we will

help

others just starting out not be afraid

to grow our country used to do it and we

can do it again

here in our growing region of central

florida we can grow food approximately

331 days

of the 365 day year making it one of the

longest growing seasons

in all of america we have

every reason to grow and it just starts

with

one small garden bed in your backyard

gardening is our past and it absolutely

must be our future thank you

[Music]

you

[音乐]

[音乐]

数万年来,人类一直在种植自己的食物,

从收集和

种植野生食用杂草开始

转变为

我们今天所知道的栽培食物,

就在上个世纪,我们的许多

祖父母或 曾祖父母

自己种食物,在大萧条时期这种做法很

普遍

有种植救济花园,

以帮助

在第一次世界大战和第二次世界大战期间受经济衰退打击最严重的

人 有非常成功的胜利花园 到 1942 年

,估计已经种植了 2000 万个花园,

供应了该国当年

食用的所有新鲜农产品的近一半。

最近,我们看到

城市园艺的兴起,将屋顶和

空地变成了可食用的花园。

在 2020 年的社区中,我们看到种子商店

在全国各地销售一空,这是由于

我们人类所经历的全球大流行 就

我们今天而言

,知道如何可持续地种植

有营养的食物

,那么我们中的许多人怎么会忘记

我的名字是艾莉,我是

家庭园丁的首席园丁

佛罗里达州中部的食用森林虽然我并不

总是一名园丁

,事实上我最初是一名发型

师,我的教育纯粹是

化学染料和发胶,

这是你从

有机园艺

中学到的一切我学到的东西 从我自己的后院开始,

除了几本书和

互联网文章之外,我唯一的老师是

大自然母亲,

这就是为什么我需要说这句话并把

它排除在外,

不,

如果我能在

自然的缺乏,

你能不能我们的文化已经变得

非常舒服,只是说

哦,我不能防备,我会杀死我

接触到的一切,或者

我只是没有绿拇指作为

解雇产品的一种方式 种植我们自己的食物

食物种植是一种学习技能,就像

开车或

做饭一样 第一次开车时,您

可能不是最好的司机

,而您第一次做饭时

可能不是美食

我想,开车真的不适合我,

或者我会让我妈妈为我做饭,

我们会继续努力,我们会变得更好,直到

我们能够做到,

园艺也没有什么不同,而且

一次非常容易 你知道

每种植物只有几个要求

是的,会有问题,是的,

会有挫折,

但这是值得的 100

我从发型师到宅基地的原因

排除在培养新爱好之外,

更多的是作为生存的手段

当时我的家人手头没有太多

钱,所以

投资种植我们

自己的食物

比每月花费数百美元

购买食物更有意义想想给一个男人

一天吃的鱼 教

他吃的鱼

尽管我缺乏园艺知识,但我一生都在类比,即使我

没有尝试

从看到大自然如何坚持不懈的方式中获得的灵感,

在不小心杀死了我的其余植物后,

我也逐渐地从每个错误中学到了一些东西。

很快

园艺就成了我的爱好 我开始

从我的植物中保存种子来种植新

我了解到你可以剪下一根树枝

并将它粘在土壤中它可以

生根并成为自己的植物

我种植了这么多食物我不得不给它

离开只是为了不浪费它

我的搭档迈克尔

用废木头和

我们在 craigslist 上找到的旧窗户建造了一个完整的温室

,我们建造了如此多的花园,以至于有一天我们的

院子完全满

了,一时兴起我

在 Facebook 上向任何人提供免费的园艺建议

谁曾经有兴趣

学习如何

提高反应,以至于

第二天

我发现自己开车在整个城市里

守卫到院子里

教人们如何 种植他们自己的

食物 正是基于这种

兴趣的启示,迈克尔说

为什么我们不为人们建造花园

谋生,这就是我们一直在

做的事情,因为

园艺对我来说意味着世界让我们

谈谈为什么你应该园艺

为什么每个人都应该种地 第一个

好处

在你自己的

后院里可以

买到新鲜农产品

工作不

值得,杂货店已经

足够好,

但我会给你一个不同的

视角

,新鲜采摘的食物是

你在杂货店买不到的

,而且比你想象的要大得多

你知道吗 自 1950 年代以来一直在

稳步

下降,而且美国种植

的几乎

所有常见花园蔬菜的一般营养成分

用于种植食物的传统农业实践

专注于生产高 稳定的

产量

而不是我们祖先

吃的

新鲜农产品的营养食物也会迅速失去

营养,例如绿豆和菠菜

即使在正常冷藏

温度下

也可能在短短一周内失去超过 75% 的维生素 C 考虑可能需要多长时间

从食物被挑选的那一刻起,

加工它所花费的时间,把

它切碎并放在杂货店的架子上,

只有你买的放在

冰箱里,天知道你

最终决定用它做晚餐需要多长时间

比较一下 有一个后院花园

,食物

在我们家吃之前就被采摘了

一个空冰箱并不是一件坏事,这

只是意味着所有的食物都在外面生长,

你可能也曾经或另一个人听到过

你种植的食物 你自己的味道更好

,它

确实你知道杂货店的一些食物在

它成熟之前就被采摘

你知道成熟的过程

是什么它是水果的最后阶段

在糖分和风味达到

峰值的地方

,以获得

成熟食品生产商的外观,用乙烯气体给你的食物加

气,

这只会迫使食物

在外面改变颜色

,根本不会从里面自然成熟

这也适用于标有

有机标签的食品,

我知道很多人在

看到他们食品上的美国农业部有机标签时会感到欣慰,

但事实上,有机标签确实

允许

在自然界中以不同方式发生的做法

,研究表明

在杂货店购买的有机食品

在营养上与

传统

种植的食品相当

后院不行 关东煮

容器装满

无杂草的优质土壤,

这为您的种子提供了一个健康的

环境,当您灌溉它时,您

的大部分工作都被

修剪掉了

您的床下会有杂草种子

被风或偶尔的

鸟吹到 会在你的土壤中留下一座城市,

但与任何给定英亩土地上估计

的数亿杂草种子相比,

即使在

一年中最热的月份

杂草

肆虐时,你的工作似乎也容易得多我们只是用防水布盖住我们的花园 铺

有透明

塑料布的床,太阳会使床晒太阳,这

不仅可以杀死

已经在床上生长的杂草,

还可以煮熟剩余的杂草种子,

直到它们不再有活力

,并在炎热时杀死害虫的卵和

幼虫 季节结束了,您

只需从床上取下防水布,然后

开始很晚

就可以了

精灵对你有好处,但根据 cdc 生活园艺工作,你为使花园变得又

大又漂亮

所做的所有努力

也有助于减少

心血管疾病

2 型糖尿病心脏病发作中风

和几种癌症的机会,如果 你在

阳光明媚的日子里园艺只需

15 分钟 你的身体会吸收足够的

维生素

D 研究表明这有助于

降低血压 增加

骨骼强度 减轻自闭症的症状

,有助于预防感冒和流感

,不要忘记污垢 研究

发现了一种

在土壤中发现的常见细菌,它能够

提高癌症

患者和

老鼠的生活质量 在屏幕上,

我们忘记了我们是动物,我们

应该在外面我们应该

像地球上的其他野生动物一样吃新鲜的食物

o

分开这么久,我们甚至没有意识到我们的生活是

如何被

人为地预先包装和加工

的,

无论你是否意识到它正在

影响你

它正在影响你的孩子它正在

影响我们的物种

它正在影响我们的星球

拥有一个后院花园是

你能做的这么一件小事,

对我们

个人和整体的生活都

产生了如此巨大的影响

我们将

帮助

其他刚开始的人不要

害怕发展我们的国家曾经这样做过,我们

可以

在佛罗里达州中部的种植区再次这样做,

我们可以

在 365 天一年中大约 331 天种植食物,使其成为 美国

最长的生长

季节我们完全

有理由成长,它只是从

你后院的一张小花园床开始

园艺是我们的过去,它绝对

必须是我们的未来谢谢

[ 音乐】