To raise brave girls encourage adventure Caroline Paul

When I was a kid, I was obsessed
with the Guinness Book of World Records,

and I really wanted
to set a world record myself.

But there was just one small problem:

I had absolutely no talent.

So I decided to set
a world record in something

that demanded absolutely no skill at all.

I decided to set a world record

in crawling.

(Laughter)

Now, the record at the time
was 12 and a half miles,

and for some reason,
this seemed totally manageable.

(Laughter)

I recruited my friend Anne,

and together we decided,
we didn’t even need to train.

(Laughter)

And on the day of our record attempt,

we put furniture pads
on the outside of our good luck jeans

and we set off,

and right away, we were in trouble,

because the denim was against our skin

and it began to chafe,

and soon our knees were being chewed up.

Hours in,

it began to rain.

Then, Anne dropped out.

Then, it got dark.

Now, by now, my knees
were bleeding through my jeans,

and I was hallucinating from the cold

and the pain and the monotony.

And to give you an idea
of the suffer-fest that I was undergoing,

the first lap around
the high school track took 10 minutes.

The last lap took almost 30.

After 12 hours of crawling,

I stopped,

and I had gone eight and a half miles.

So I was short of
the 12-and-a-half-mile record.

Now, for many years, I thought
this was a story of abject failure,

but today I see it differently,

because when I was
attempting the world record,

I was doing three things.

I was getting outside my comfort zone,

I was calling upon my resilience,

and I was finding confidence in myself

and my own decisions.

I didn’t know it then,

but those are not
the attributes of failure.

Those are the attributes of bravery.

Now, in 1989, at the age of 26,

I became a San Francisco firefighter,

and I was the 15th woman
in a department of 1,500 men.

(Applause)

And as you can imagine, when I arrived

there were many doubts
about whether we could do the job.

So even though I was a 5'10",
150-pound collegiate rower,

and someone who could endure
12 hours of searing knee pain –

(Laughter)

I knew I still had to prove
my strength and fitness.

So one day a call came in for a fire,

and sure enough,
when my engine group pulled up,

there was black smoke billowing
from a building off an alleyway.

And I was with a big guy named Skip,

and he was on the nozzle,
and I was right behind,

and it was a typical sort of fire.

It was smoky, it was hot,

and all of a sudden,

there was an explosion,

and Skip and I were blown backwards,

my mask was knocked sideways,

and there was this moment of confusion.

And then I picked myself up,

I groped for the nozzle,

and I did what a firefighter
was supposed to do:

I lunged forward,

opened up the water

and I tackled the fire myself.

The explosion had been caused
by a water heater,

so nobody was hurt,
and ultimately it was not a big deal,

but later Skip came up to me and said,

“Nice job, Caroline,”

in this surprised sort of voice.

(Laughter)

And I was confused, because
the fire hadn’t been difficult physically,

so why was he looking at me
with something like astonishment?

And then it became clear:

Skip, who was by the way a really nice guy

and an excellent firefighter,

not only thought
that women could not be strong,

he thought that they
could not be brave either.

And he wasn’t the only one.

Friends, acquaintances and strangers,

men and women throughout my career

ask me over and over,

“Caroline, all that fire, all that danger,

aren’t you scared?”

Honestly, I never heard
a male firefighter asked this.

And I became curious.

Why wasn’t bravery expected of women?

Now, the answer began to come

when a friend of mine lamented to me

that her young daughter
was a big scaredy-cat,

and so I began to notice,

and yes, the daughter was anxious,

but more than that,
the parents were anxious.

Most of what they said to her
when she was outside began with,

“Be careful,” “Watch out,” or “No.”

Now, my friends were not bad parents.

They were just doing what most parents do,

which is cautioning their daughters
much more than they caution their sons.

There was a study involving
a playground fire pole, ironically,

in which researchers saw that little girls
were very likely to be warned

by both their moms and dads
about the fire pole’s risk,

and if the little girls
still wanted to play on the fire pole,

a parent was very likely to assist her.

But the little boys?

They were encouraged
to play on the fire pole

despite any trepidations
that they might have,

and often the parents offered
guidance on how to use it on their own.

So what message does this send
to both boys and girls?

Well, that girls are fragile
and more in need of help,

and that boys can and should
master difficult tasks by themselves.

It says that girls should be fearful

and boys should be gutsy.

Now, the irony is that at this young age,

girls and boys are actually
very alike physically.

In fact, girls are often
stronger until puberty,

and more mature.

And yet we adults act

as if girls are more fragile

and more in need of help,

and they can’t handle as much.

This is the message
that we absorb as kids,

and this is the message
that fully permeates as we grow up.

We women believe it, men believe it,

and guess what?

As we become parents,
we pass it on to our children,

and so it goes.

Well, so now I had my answer.

This is why women, even firewomen,

were expected to be scared.

This is why women often are scared.

Now, I know some of you
won’t believe me when I tell you this,

but I am not against fear.

I know it’s an important emotion,
and it’s there to keep us safe.

But the problem is
when fear is the primary reaction

that we teach and encourage in girls

whenever they face something
outside their comfort zone.

So I was a paraglider pilot
for many years –

(Applause)

and a paraglider is a parachute-like wing,

and it does fly very well,

but to many people I realize
it looks just like a bedsheet

with strings attached.

(Laughter)

And I spent a lot of time on mountaintops

inflating this bedsheet,

running off and flying.

And I know what you’re thinking.

You’re like, Caroline,
a little fear would make sense here.

And you’re right, it does.

I assure you, I did feel fear.

But on that mountaintop,

waiting for the wind
to come in just right,

I felt so many other things, too:

exhilaration, confidence.

I knew I was a good pilot.

I knew the conditions were good,
or I wouldn’t be there.

I knew how great it was going to be
a thousand feet in the air.

So yes, fear was there,

but I would take a good hard look at it,

assess just how relevant it was

and then put it where it belonged,

which was more often than not

behind my exhilaration, my anticipation

and my confidence.

So I’m not against fear.

I’m just pro-bravery.

Now, I’m not saying
your girls must be firefighters

or that they should be paragliders,

but I am saying that we are raising
our girls to be timid, even helpless,

and it begins when we caution them
against physical risk.

The fear we learn
and the experiences we don’t

stay with us as we become women

and morphs into all those things
that we face and try to shed:

our hesitation in speaking out,

our deference so that we can be liked

and our lack of confidence
in our own decisions.

So how do we become brave?

Well, here’s the good news.

Bravery is learned,

and like anything learned,

it just needs to be practiced.

So first,

we have to take a deep breath

and encourage our girls

to skateboard, climb trees

and clamber around
on that playground fire pole.

This is what my own mother did.

She didn’t know it then,

but researchers have a name for this.

They call it risky play,

and studies show that risky play
is really important for kids, all kids,

because it teaches hazard assessment,

it teaches delayed gratification,

it teaches resilience,

it teaches confidence.

In other words,

when kids get outside
and practice bravery,

they learn valuable life lessons.

Second, we have to stop
cautioning our girls willy-nilly.

So notice next time you say,

“Watch out, you’re going to get hurt,”

or, “Don’t do that, it’s dangerous.”

And remember that often
what you’re really telling her

is that she shouldn’t be pushing herself,

that she’s really not good enough,

that she should be afraid.

Third,

we women have to start
practicing bravery, too.

We cannot teach our girls
until we teach ourselves.

So here’s another thing:

fear and exhilaration

feel very similar –

the shaky hands,
the heightened heart rate,

the nervous tension,

and I’m betting that for many of you

the last time you thought
you were scared out of your wits,

you may have been feeling
mostly exhilaration,

and now you’ve missed an opportunity.

So practice.

And while girls should be getting
outside to learn to be gutsy,

I get that adults don’t want
to get on hoverboards or climb trees,

so we all should be practicing

at home, in the office

and even right here getting up the guts

to talk to someone that you really admire.

Finally, when your girl is, let’s say,

on her bike on the top of the steep hill

that she insists
she’s too scared to go down,

guide her to access her bravery.

Ultimately, maybe that hill
really is too steep,

but she’ll come to that conclusion
through courage, not fear.

Because this is not
about the steep hill in front of her.

This is about the life ahead of her

and that she has the tools

to handle and assess

all the dangers
that we cannot protect her from,

all the challenges that we won’t
be there to guide her through,

everything that our girls here

and around the world

face in their future.

So by the way,

the world record for crawling today –

(Laughter)

is 35.18 miles,

and I would really love
to see a girl go break that.

(Applause)

当我还是个孩子的时候,我就痴迷
于吉尼斯世界纪录

,我真的很想
自己创造一个世界纪录。

但只有一个小问题:

我完全没有天赋。

所以我决定

完全不需要任何技巧的事情上创造世界纪录。

我决定在爬行方面创造世界纪录

(笑声)

现在,当时的记录
是 12 英里半

,出于某种原因,
这似乎完全可以控制。

(笑声)

我招募了我的朋友安妮

,我们一起决定,
我们甚至不需要训练。

(笑声

) 在我们尝试创纪录的那天,

我们把家具垫
放在我们的好运牛仔裤外面,

然后我们出发了

,马上,我们遇到了麻烦,

因为牛仔布贴在我们的皮肤上

,它开始擦伤

,很快我们的膝盖就被咬烂了。

几个小时后

,开始下雨了。

然后,安妮退学了。

然后,天黑了。

现在,到现在为止,我的膝盖
从牛仔裤里流血了

,我因寒冷

、疼痛和单调而产生幻觉。

为了让您了解
我正在经历的苦难,

高中赛道的第一圈花了 10 分钟。

最后一圈用了将近 30 圈。

爬了 12 个小时后

,我停下来,

走了八英里半。

所以我没有
达到 12 英里半的记录。

现在,多年来,我认为
这是一个彻底失败的故事,

但今天我的看法有所不同,

因为当我
尝试打破世界纪录时,

我做了三件事。

我正在走出我的舒适区,

我在呼吁我的韧性

,我对自己

和自己的决定充满信心。

那时我不知道,

但那些不是
失败的属性。

这些都是勇敢的属性。

现在,在 1989 年,26 岁的

我成为了旧金山的一名消防员

,我是这个
部门 1500 名男性中的第 15 位女性。

(掌声

)你可以想象,当我到达的

时候,很多人
怀疑我们是否能完成这项工作。

所以即使我是一名身高 5 英尺 10 英寸、体重
150 磅的大学赛艇运动员,

并且可以忍受
12 小时灼热的膝盖疼痛——

(笑声)

我知道我仍然必须证明
自己的力量和健康。

所以有一天我打电话 进火了

,果然,
当我的发动机组

停下来时,一条小巷旁的一栋建筑物冒出滚滚黑烟。

我和一个叫Skip的大个子在一起

,他在喷嘴上
,我是对的 后面

,是典型的火

,冒着烟,很热

,突然之间,

发生了爆炸,

我和斯基普被炸飞了,

我的面具被撞到一边

,就在这一刻 混乱

。然后我站起来,

摸索着喷嘴

,我做了一个
消防员应该做的事:

我向前冲,

打开水

,我自己去灭火

。爆炸是由热水器引起的
。 ,

所以没有人受伤
,最终这没什么大不了的,

但后来斯基普走到我面前说,

“干得好,卡罗琳,”

以这种惊讶的方式 f 声音。

(笑声)

我很困惑,
因为火在身体上并不难,

所以他为什么
用一种惊讶的眼神看着我?

然后就很清楚了:

顺便说一句,斯基普是一个非常好的人

,一个优秀的消防员,

不仅
认为女人不能坚强,

他认为她们
也不能勇敢。

而且他不是唯一一个。

在我的整个职业生涯中,朋友、熟人和陌生人、男人和女人

一遍又一遍地问我,

“卡罗琳,这么多火,这么多危险,

你不害怕吗?”

老实说,我从未
听过男性消防员问过这个问题。

我变得好奇。

为什么不期望女性勇敢?

现在,

当我的一个朋友向我

感叹她的小女儿
是一只大吓人的猫时,答案开始出现了

,所以我开始注意到

,是的,女儿很着急,

但更多的是
,父母很着急 . 当她在外面时

,他们对她说的大部分话都以

“小心”、“小心”或“不”开头。

现在,我的朋友们都不是坏父母。

他们只是在做大多数父母所做的事情,

这对他们的女儿的
警告比他们对儿子的警告要多得多。

具有讽刺意味的是,有一项涉及游乐场火柱的

研究,其中研究人员发现小女孩
很可能会

被父母
警告火柱的风险

,如果小女孩
仍然想在火柱上玩耍

,父母很可能会帮助她。

但是小男孩呢? 尽管他们可能有任何恐惧,但

他们被鼓励
在火柱上玩耍

而且父母经常提供
如何自己使用火柱的指导。

那么,这
对男孩和女孩都传达了什么信息呢?

好吧,女孩很脆弱
,更需要帮助

,男孩可以而且应该
自己完成艰巨的任务。

它说女孩应该害怕

,男孩应该勇敢。

现在,具有讽刺意味的是,在这个年轻的时候,

女孩和男孩实际上在
身体上非常相似。

事实上,女孩在
青春期之前往往更强壮,

也更成熟。

然而,我们成年人

表现得好像女孩更脆弱

,更需要帮助,

而她们无法处理那么多。

这是
我们小时候吸收的信息

,也是我们长大后完全渗透的信息。

我们女人相信它,男人相信它,你

猜怎么着?

当我们成为父母时,
我们会把它传给我们的孩子,

就这样。

好吧,所以现在我有了我的答案。

这就是为什么女性,甚至是消防员

,都会感到害怕的原因。

这就是为什么女人经常害怕的原因。

现在,我知道
当我告诉你们这些时,你们中的一些人不会相信我,

但我并不反对恐惧。

我知道这是一种重要的情绪
,它可以保证我们的安全。

但问题是,

女孩面对超出舒适区的事情时,我们教导和鼓励女孩的主要反应是恐惧

所以我当了很多年的滑翔伞飞行员
——

(掌声

)滑翔伞是一个类似降落伞的机翼

,它确实飞得很好,

但是对很多人来说,我意识到
它看起来就像一张

带绳子的床单。

(笑声)

我花了很多时间在山顶上给

这张床单充气,

跑开飞翔。

我知道你在想什么。

你就像,卡罗琳,
在这里有点恐惧是有道理的。

你是对的,确实如此。

我向你保证,我确实感到恐惧。

但在那座山顶上,

等待风
来恰到好处,

我也感受到了许多其他的东西:

兴奋,自信。

我知道我是一名优秀的飞行员。

我知道条件很好,
否则我不会在那里。

我知道
在 1000 英尺的空中会有多棒。

所以,是的,恐惧就在那里,

但我会仔细研究它,

评估它的相关性

,然后把它放在它所属的地方,

这往往

是我兴奋、期待

和自信的背后。

所以我并不反对恐惧。

我只是赞成勇敢。

现在,我并不是说
你们的女孩必须是消防员

或滑翔伞,

而是说我们正在培养
我们的女孩,让她们变得胆小,甚至无助

,这从我们警告
她们避免身体风险开始。 当我们成为女性时,

我们学习
到的恐惧和我们不会留下来的经历

会演变成
我们所面临和试图摆脱的所有事情:

我们在说出来时犹豫不决

,我们为了被人喜欢

而顺从以及我们缺乏
对我们自己的决定充满信心。

那么我们如何变得勇敢呢?

好吧,这是个好消息。

勇敢是后天习得的

,就像学到的任何东西一样,

它只需要练习。

所以首先,

我们必须深吸一口气

,鼓励我们的女孩

们玩滑板,爬树


在操场上的火柱上爬来爬去。

这就是我自己的母亲所做的。

她当时并不知道,

但研究人员对此有一个名字。

他们称之为冒险游戏

,研究表明冒险游戏
对孩子们来说真的很重要,所有孩子,

因为它教会了风险评估,

它教会了延迟满足,

它教会了韧性,

它教会了信心。

换句话说,

当孩子们走出
去练习勇敢时,

他们学到了宝贵的人生课程。

其次,我们必须停止不顾一切地
警告我们的女孩。

因此,下次你说

“小心,你会受伤”

或“不要那样做,这很危险”时,请注意。

记住,
你经常告诉她的

是,她不应该强迫自己

,她真的不够好

,她应该害怕。

第三,

我们女性也必须开始
练习勇敢。

在我们自学之前,我们不能教我们的女孩

所以这里有另一件事:

恐惧和兴奋

感觉非常相似

——颤抖的手
、加快的心率

、神经紧张

,我敢打赌,对于你们中的许多人来说

,上一次你以为
自己被吓坏了的时候,

你 可能一直感觉
很兴奋

,现在你错过了一个机会。

所以练习。

虽然女孩们应该
到外面去学习勇敢,但

我知道成年人
不想上气垫板或爬树,

所以我们都应该

在家里、办公室

甚至在这里鼓起勇气

去练习 和你真正钦佩的人交谈。

最后,比方说,当你

的女孩骑着自行车站在陡峭的山顶上时

,她坚持认为
她太害怕了,不敢下山,

引导她勇敢地面对。

最终,也许那座山
真的太陡了,

但她会
通过勇气而不是恐惧得出这个结论。

因为这
与她面前的陡峭山丘无关。

这是关于她未来的生活

,她有工具

来处理和评估

我们无法保护她免受的所有危险,我们

不会引导她度过的

所有挑战,我们的女孩在这里

和周围的一切 世界

面对他们的未来。

顺便说一下,

今天爬行的世界纪录——

(笑声)

是 35.18 英里

,我真的
很想看到一个女孩打破它。

(掌声)