Our Journey to Happiness

[Applause]

our school

is committed to the intellectual and

personal development of our students

inspiring them and empowering them to

become positive

active global citizens that was the

mission statement of the last school i

attended

it sounds pretty good right when you

hear that you think that their students

are smiling

happy-go-lucky kids eager to make the

world a better place

but that’s a facade and i know that a

business’s mission statement is supposed

to reflect the goals and aspirations of

an organization

but it should be somewhat based in

reality too right

every day i saw students crying in the

hallways and the bathrooms from the

stress of school

i knew kids who had to go to therapy or

take prescribed medication

just to make it through the day does

that sound like a positive citizen to

you

and it’s not just that school i have

lived across the globe and attended over

10

different schools and i can tell you

that this isn’t something just unique to

that group of students

sadness and depression persist across

the world

sadly depression is a fairly common

mental illness and the number of people

who experience it has been

increasing reaching rates previously

unheard of by earlier generations

blue cross blue shield states that the

number of people who experience

depression has

increased by 33 since 2013

but even though the numbers are

increasing the concept isn’t really a

new one

let’s go back i mean way back

unhappiness in humans states all the way

back to hunter-gatherer societies

humans aren’t really evolutionarily

designed to feel content due to the

survival instincts we acquired back then

the independent newspaper states that

experts in this field

argue that nature’s failure to weed out

depression in the evolutionary process

is due precisely to the fact that it

played a useful role in times of

adversity

think about it for a second if we looked

at our stick house and said yeah

i’m okay with that when winter kami

would have frozen to death no

we constantly improved always striving

for perfection

we added some leaves on take some bottom

for support and

bam before you knew it we had cities

our species advanced however

discontentment still followed us

due to our desolation people try to make

meaning out of their lives to find

or give the illusion of happiness take

religions and spiritual beliefs for

example

not only do they attempt to explain how

we were made but it comforts people

knowing that their religion

answers that question it also comforts

people in other ways

it’s easy when someone is feeling sad to

say i’ll pray for you or

god has a plan gives a short glimpse of

hope a moment of happiness to the person

it also consoles people to let them

think that this life isn’t all that

there is

and that there is in fact a light at the

end of the tunnel

a place where they will be truly content

however religions and spiritual beliefs

were just one of the many ways that

humankind tried to be happy

people began to associate happiness with

various concepts and ideas

the concepts of family friends and love

were thrust into the public eye

but if anything they had the opposite

effect of making people feel

even more alone not everyone has a

family that loves them

friends to care for or someone to love

portraying these things as universal

means of happiness

made people feel as if they were missing

out and in turn

even more unhappy but once again

these concepts were not the only

perpetrators think about

modern society think about social media

what do you see on there fast cars huge

mansions perfect bodies

these are the 1 lives but they’re shown

as the majority

and what is in common with each and

every one of these pictures

they’re smiling they’re all smiling

these things these ideas are shown as

ways that

everyone can be happy but are they

really and

i know what you’re thinking i would be

happier with that car or that house or

that body and i personally would be

inclined to believe you

but statistics won’t a study from purdue

university

found that once an individual reaches

around 105

000 a year as their annual income their

happiness levels actually start to

decrease

i know that sounds kind of weird but

think about it for a second

you say to yourself i will finally be

content with that house

but what about this one or this one or

this one there is

always more even when people finally do

find happiness they

aren’t always accepted we as a society

have begun to gatekeep certain hobbies

and activities to certain groups of

people

we have begun to stereotype not only

each other but our

means of finding happiness video games

are for boys

toys are for kids fashion is for women

but these things can be enjoyed by other

people

take me for example i love cars

here pictured is actually my favorite

car a 1957 chevrolet belair

but i’ve never really felt comfortable

sharing that fact of too many people

why because i feel like i can’t love

cars

they’re for men right and even if i do

this

cannot possibly be my favorite car

because i don’t know how much horsepower

was produced by its 4.6 liter super

turbo fire beat engines you see

how ridiculous that sounds why are we

restricting each other’s already limited

methods of being happy

even more well i guess misery really

does love company

but you know what happiness does too

we together as a group of individuals

are starting to fight the norms we set

decades ago surrounding hobbies you know

earlier how i said that video games are

a male dominated activity

well the bbc says that the number of

female gamers is actually increasing

more than male gamers right now

adults are starting to pick up

traditionally childish activities like

constructing lego sets and

men are diving more and more into

fashion every day

and we as a group of people are now more

accepting of that

the human race has done some amazing

things over the years

or millennia i guess we’ve made the

wheel we’ve tamed

fire we made steam engines the internet

smartphones and so much more

but i really and truly think that the

most impressive thing the human race has

done

is progress we weren’t evolutionarily

designed for happiness

so some found their own through

religions and beliefs others weren’t

content with the concepts of family

friends and love so they created new

ones and we weren’t accepting of other

people’s happiness but that changed

we moved forward into a place where our

differences are not only tolerated

but celebrated we have just recently

begun to defy our history

and not repeat it i guess i’m just here

to say keep it up

we have come so far but there is so much

more to do keep encouraging yourself

and others to be content and joyful

happiness might not have been something

that we were meant to experience

but man we sure made it into a reality

thank you

[掌声]

我们

学校致力于学生的智力和

个人发展,

激励他们,让他们

成为积极

主动的全球公民,这是

我上一所学校的使命宣言

他们的学生

面带微笑

快乐的孩子们渴望让

世界变得更美好,

但这是表面现象,我知道

企业的使命宣言

应该反映组织的目标和愿望,

但它也应该基于

现实

每天我都看到学生在学校

的压力下在走廊和浴室里哭泣

我知道孩子们必须接受治疗或

服用处方

药才能度过一天

只是我

在全球生活过的那所学校,就读过

10 多所

不同的学校,我可以告诉你

,这不仅仅是独一无二的

那群学生的

悲伤和抑郁症在世界各地持续存在

可悲的是,抑郁症是一种相当常见的

精神疾病

,经历它的人数一直在

增加,达到

前几代人闻所未闻的比率

Blue Cross Blue shield 指出,

经历过这种精神疾病的人数

自 2013 年以来,抑郁症增加了 33 人,

但尽管数字在

增加,但这个概念并不是一个真正的新概念,

让我们回过头来,我的意思是回到

人类状态的不快乐状态,

回到狩猎采集社会,

人类并不是真正进化

设计的 由于我们当时获得的生存本能而感到满足

独立报纸指出,

该领域的专家

认为,大自然未能

在进化过程中清除抑郁症

正是因为它

在逆境中发挥了有用的作用

如果我们

看看我们的木棍屋然后说是的,

我可以接受 冬天 kami

会冻死 不

我们不断改进 一直

追求完美

我们在底部添加了一些叶子以

获取支持和

bam 在你知道它之前我们有城市

我们的物种先进但是

由于我们的荒凉人们试图使不满仍然跟随我们

从他们的生活中寻找

或给予幸福幻觉的意义 以

宗教和精神信仰

为例

当有人感到难过时

说我会为你祈祷或

上帝有计划时很容易让短暂的

希望一瞥给这个人带来片刻的幸福

它也可以安慰人们让他们

认为生活并不是一切

事实上,隧道尽头有一盏灯,

一个他们会真正满足的地方,

然而宗教和精神

信仰只是其中之一

人类试图快乐的方式

人们开始将幸福与

各种概念和想法

联系起来 家庭朋友和爱的概念

被推向公众视野,

但如果有的话,它们会产生相反的

效果,使人们感到

更加孤独 不是每个人都有

家庭 爱他们的

朋友或爱的人

将这些事物描绘为普遍

的幸福手段,这

使人们感觉好像他们错过

了,进而

更加不快乐

社交媒体

你在那里看到什么 快车 巨大的

豪宅 完美的身体

这些是 1 生命,但他们被展示

为大多数

,以及

这些照片中的每一张都有什么共同点

他们在微笑 他们都在微笑

这些 这些想法被展示为

每个人都可以快乐的方式,但它们

真的

吗?我知道你在想什么,我会

更喜欢那辆车或那辆 房子或

那个身体,我个人

倾向于相信你,

但统计数据不会 普渡大学的一项研究

发现,一旦一个人

的年收入达到 105 000 左右,他们的

幸福水平实际上就会开始

下降

我知道这听起来不错 有点奇怪,但

想一想,

你对自己说,我最终

会对那所房子感到满意,

但是这栋或这栋或

这栋呢?

即使人们终于

找到了幸福,他们

并不总是被接受,我们总是会更多 作为一个社会,

已经开始

对某些群体的某些爱好和活动进行把关,

我们不仅开始对彼此产生刻板印象,

而且

我们寻找幸福的方式电子游戏

是男孩的

玩具是孩子的时尚是女人的,

但这些东西是可以享受的 其他

以我为例,我喜欢

这里的汽车,图中实际上是我最喜欢的

汽车,一辆 1957 年的雪佛兰 belair,

但我从来没有真正感到舒适地

分享那个 fac 太多的人

为什么因为我觉得我不能爱

他们适合男士的汽车,即使我这样做

也不可能是我最喜欢的汽车,

因为我不知道

它的 4.6 升超级跑车产生了多少马力

turbo fire beat engine 你看

这听起来多么荒谬为什么我们要

限制彼此已经有限

快乐方法我猜痛苦

真的很爱陪伴

但你也知道幸福是什么

我们作为一群人

一起开始战斗 我们

几十年前围绕爱好制定的规范 你

早知道我怎么说电子游戏

是男性主导的

活动 BBC 说

女性游戏玩家的数量实际上

比男性游戏玩家增加得更多 现在

成年人开始接受

传统上幼稚的活动 就像

建造乐高积木一样,

男人每天都在越来越多地投入

时尚

,我们作为一群人现在越来越

接受人类已经做了一些事情 多年来

或数千年来的惊人事情 我想我们已经制造了

轮子 我们已经驯服了

火 我们制造了蒸汽机 互联网

智能手机等等,

但我真的并且真的认为

人类所做的最令人印象深刻的事情

就是进步 我们不是

为了幸福而进化设计的,

所以有些人通过宗教和信仰找到了自己

前进到一个我们的

分歧不仅被容忍

而且被庆祝的地方我们最近才

开始挑战我们的历史

而不是重复它我想我只是在

这里说保持它

我们已经走了这么远但还有很多

事情要做 一定要不断鼓励自己

和他人满足和快乐

幸福可能

不是我们本应经历的事情,

但我们确实做到了,谢谢