Openmindedness The Healthy Cure to Hate

[Music]

[Applause]

no matter

who you are or who you identify with

you have or you will experience a moment

in your life where you feel angry or

hurt

i know how this feels as i have been in

your shoes before

a few years ago i was in a new place to

start a new chapter of my life

and because of this change i found

myself in a room of new people

after a few minutes of conversation one

of the kids i didn’t know turned to me

and said something

something that would change me forever

are you jewish but that’s not how he

said it

are you jewish

i told him i was and asked why he wanted

to know

he looked at me as if i were repulsive

do you know what he said

i wish you and all

the other jews had burnt in the ovens in

the holocaust

so we wouldn’t have to deal with you

anymore

yes those words actually came out

of a kid my age’s mouth

believe me i know that is a lot for you

to take in

and for me this person attacked my faith

but for you

someone could attack your race your

sexual orientation

your religion etc and as you could

imagine

i was shocked why would someone say

something so horrible why would someone

have so much hate and resentment towards

me

why do they hate me and not just

hate me why do they wish me dead

if this wasn’t enough why would they

draw upon

the worst genocide in modern history to

be the cause of my

murder obviously

and for good reason it didn’t take me

long to despise this person

and i didn’t even know him that well but

one thing i did know

is that he definitely was not jewish

as i was trying to process what could

have motivated him to say these

things i struggled with making

assumptions about his religion

just as he had done mine i just could

not wrap my head around

how he a member of a religion that put

such

emphasis on loving thy neighbor could

treat me

his neighbor so poorly after

months and months of this resentment

boiling inside me

a starting realization came to my mind

i too had become hateful

i hated him because he hated me

i fought his anger with my own i began

to counter

all of his assumptions about my religion

by doing the exact same thing about his

because i was put in a situation where i

felt victimized

hate took over my heart and it affected

me deeply

fortunately i realized that my

resentment towards his religion

were not true and the anger i felt

towards him

was not helping me in any way in fact

it was hurting me this is when i decided

i needed to change my way of thinking

he had made it up in his head that i was

his enemy

he decided this without truly getting to

know me

as a person he was close-minded

and i knew in that moment i wanted to

become

open-minded now i do not think being

open-minded means you absolutely have to

love

every person in the world but i do think

it requires you

to respect the views cultures and

differences of your peers

even if you do not agree with them or

practice them yourself

in my opinion people have the common

misconception

that the way they are is the only way to

be

but in reality this is just not true

we are all different and that is an

amazing thing

when i decided to become the better

person i wanted to use this philosophy

of open-mindedness to grow from my

experience

i was not going to let this hateful

person control me i

identified how he made me feel and that

it was wrong

i then decided how i wanted to feel

now of course i am not saying you should

tolerate the hateful actions

or words of an oppressor let me hone in

on this for a second

what that person did to me was

unacceptable

things like these need to be stopped in

our communities

but together as an open-minded community

this is possible we can put it into hate

use their actions and words as an

incentive to

not be that way don’t fight hate with

hate

fight close-minded people with being the

opposite

open-minded and to do that

one thing you’re going to have to do

first is forgive

others ignorance call them on it

challenge them to make a change but

forgive it too

and that is a battle for sure

forgiveness is not

easy but it is in your best interest

forgiveness allows us

to let go of those negative emotions

that hurt us and replace them with

positive ones

all that resentment you bottle up let it

go

send it away when we suppress these

traumatic

experiences they have a tendency to

fester inside

to darken your mindset you have to let

them go

but live in them for a minute first

feel them know them and acknowledge them

because you should really feel these

challenging emotions

instead of repressing them

if everyone would learn to accept and

respect

those around them for who they really

are we can slowly heal

the hate and negativity that affects our

communities

i invite you to reflect on these hateful

moments

did you react to these moments of hatred

thoughtfully

and with empathy so that the situation

did not spiral into something even more

toxic

sometimes it will feel like all you can

do is contemplate

everything that went wrong in the

situation and you might dig yourself

into a hole of frustration

and sadly one of the ways we feel that

we can claw our way out

is by becoming the oppressor too

but if we make a conscious effort to

change how we

think to accept those among ourselves

for their true authentic selves

we can create a more open-minded future

although the sting of his words may

never completely go away

i’ve been able to soothe that pain by

being open-minded

i have grown for my experience in a

healthy way

so the next time you find yourself in a

position

of hurt and anger remember the things

we’ve talked about today

so that you can heal in a way that does

not result in

even more hate because i know

we can all become the better person

thank you

[音乐]

[掌声]

不管

你是谁,或者你认同谁,

或者你会

在你的生活中经历一个让你感到愤怒或

受伤

的时刻 我在一个新的地方

开始了我生活的新篇章

,由于这种变化,经过几分钟的交谈,我发现

自己身处一个新朋友的房间里,

其中一个

我不认识的孩子转向我

并说了

些什么 这将永远改变我

你是犹太人,但他不是这样

说你是犹太人

我告诉他我是,并问他为什么

想知道

他看着我,好像我厌恶

其他犹太人在大屠杀的烤箱中被烧毁,

所以我们不必再和你打交道了

是的,这些话实际上是从

我这个年龄的孩子嘴里说出来的,

相信我,我知道这对你

和我来说都是很多东西 这个人攻击了我的信仰,

但对你

来说,有人可以攻击你的种族 你的

性取向

你的宗教信仰等等 你可以想象

我很震惊 为什么有人会说

这么可怕的话 为什么有人

会对我有如此多的仇恨和怨恨

为什么他们恨我而不只是

恨我 为什么他们希望我死

如果这样 还不够,为什么他们会

利用

现代历史上最严重的种族灭绝

作为我被谋杀的原因,

而且有充分的理由,我没

多久就鄙视这个人

,我什至不那么了解他,但

一个 我所知道

的是他绝对不是犹太人,

因为我试图处理

可能促使他说出这些

事情的原因

一个如此强调爱你的邻居的宗教的成员,

在这种怨恨在我内心沸腾了几个月和几个月之后,他的邻居会如此糟糕地对待我,

我开始意识到

我也已经成为 可恨的

我恨他,因为

他恨我 它深深地影响了

我,

幸运的是我意识到我

对他的宗教的怨恨

不是真的,我对他的愤怒

我没有任何帮助事实上

它伤害了我这是我决定

我需要改变我的思维方式的时候

他在脑子里编造了我是

他的敌人

他在没有真正了解我的情况下决定了这个

人 他思想封闭

我知道在那一刻我想

变得

思想开放 现在我不认为

开放 思想意味着您绝对必须

世界上的每个人,但我确实认为

这需要

您尊重同龄人的观点文化和

差异,

即使您不同意他们或

在我看来自己实践它们,人们哈 有一个普遍的

误解

,认为他们的方式是唯一的方式,

但实际上这不是真的,

我们都是不同的,

当我决定成为更好的人时,这是一件了不起的事情,

我想使用这种

开放的哲学 从我的经验中成长的心智

我不会让这个可恨的

人控制我我

确定了他给我的感觉并且

这是错误的

我然后决定我现在想要的感觉

当然我并不是说你应该

容忍这些可恨的行为

或者一个压迫者的话让我

在这一点上磨练

一下那个人对我所做的事情是

不可接受的,

像这样的事情需要在

我们的社区中停止,

但作为一个思想开放的社区,

我们有可能将其用于仇恨

用途 他们的言行作为

激励

不要那样做 不要以仇恨与

仇恨

对抗 以

相反的

开放态度对抗思想封闭的人 做

这件事你首先要做的

就是原谅

别人 无知呼吁他们去

挑战他们做出改变,但也要

原谅它

,这是一场确保

宽恕并不

容易但符合您的最大利益的战斗

宽恕让我们

放弃

那些伤害我们的负面情绪并用它们取而代之

积极的 那些

压抑的怨恨 让它消失 当我们压制这些

创伤

性经历时,它们会在

内心

深处溃烂,使你的心态

变得黑暗 承认他们,

因为你应该真正感受到这些

具有挑战性的情绪,

而不是压抑他们

你有没有对这些仇恨时刻做出

深思熟虑

和同情的反应,这样情况

才不会演变成更严重的事情

xic

有时你会觉得你所

能做的就是考虑

在这种情况下出现的所有

问题,你可能会把自己挖

进一个沮丧的洞里

,可悲的是,我们觉得

我们可以找到出路的方法之一

就是成为压迫者

但是,如果我们有意识地努力

改变我们的

想法,接受我们当中

那些真正真实的自我,

我们就可以创造一个更加开放的未来,

尽管他的话的刺痛可能

永远不会完全消失,

我已经能够抚慰这一点

心胸开阔而痛苦,

我以一种

健康的方式成长,

所以下次当你发现自己

处于受伤和愤怒的境地时,请记住

我们今天讨论过的事情,

这样你就可以以一种无法治愈的方式治愈

导致

更多的仇恨,因为我知道

我们都可以成为更好的人

谢谢