What we can do about the culture of hate Sally Kohn

So people tell me I’m a nice person …

to the point where it’s part
of my personal and professional identity

that I’m so nice
and able to get along with anyone,

even my most fierce opponents.

It’s like my “thing,”
it’s what I’m known for.

(Laughter)

But what no one knows …

is that I was a bully.

Honestly, I didn’t think
about it much myself.

I buried the memories for years,

and even still, a lot of it’s really hazy.

Denial, by the way, apparently
is also one of my things.

(Laughter)

But the more people started to praise me

for being a liberal who could
get along with conservatives,

and the more I wrote articles
about being nice

and gave talks about being nice,

the more I felt this hypocrisy
creeping up inside me.

What if I was actually really mean?

When I was 10 years old,

there was a girl in my class
at school named Vicky.

(Sigh)

And I tormented her …

mercilessly.

I mean, everyone did.

Even the teachers picked on her.

It doesn’t make it any better, does it?

Vicky was clearly a troubled kid.

She would hit herself
and give herself bloody noses

and she had hygiene problems –

she had big hygiene problems.

But instead of helping this girl,

who was plainly suffering
from hardships in her life …

we called her “Sticky Vicky.”

I called her “Sticky Vicky.”

My clearest memory
is standing in the empty hallway

outside the fifth grade classrooms

waiting for Vicky
to come out of the bathroom,

and I have a clipboard and a pen
and a survey I’ve made up,

asking about shampoo preferences,

like I’m doing a study
for science class or something.

And when Vicky comes out of the bathroom,

I pounce on her and I ask her
what shampoo she uses.

Now, to put this in perspective,

I can’t remember the names of my teachers,

I can’t remember the names
of any of the books I read that year,

I pretty much can’t remember
anything from fifth grade,

but I remember that Vicky told me
she used White Rain shampoo.

Clear as yesterday,

like it just happened.

And as classes let out,

I ran down the hall shouting
at all the other kids,

“Sticky Vicky uses White Rain shampoo.

Don’t use White Rain shampoo

or you’ll smell like Sticky Vicky.”

I forgot about this memory
for a long time.

When I finally started remembering it,

I immediately needed to know more.

I reached out to friends
and eventually social media,

and I did everything I could
to try to find Vicky.

I needed to know that she was OK,

and that I hadn’t ruined her life.

(Sigh)

But what I quickly realized

was I wasn’t just trying to figure out
what happened to Vicky.

I was trying to figure out
what happened to me.

When I was 10 years old,

I treated another human being
like some worthless other …

like I was better than her,

and she was garbage.

What kind of a nice person does that?

I mean, I know I was only a kid,

but not all kids do that.

Most kids don’t do that, right?

So, what if I wasn’t nice after all?

I was really just a hateful monster.

Then I started to notice myself
having these mean impulses,

thinking mean thoughts

and wanting to say them.

Admittedly, most of my mean thoughts
were about conservatives.

(Laughter)

But not just conservatives.

I also caught myself thinking mean things
about mushy, centrist liberals

and greedy Wall Street bankers

and Islamophobes

and slow drivers,

because I really hate slow drivers.

(Laughter)

And as I’d catch myself
in these moments of hypocrisy,

either I was just noticing them
or they were getting worse,

especially in the last few years.

And as I felt more hateful –

rageful, really –

I noticed the world around me
seemed to be getting more hateful, too.

Like there was this steady
undercurrent of hate

bubbling up all around us

and increasingly overflowing.

So the plus side, I guess,

is that I realized that hate
was not just my problem,

which is like, the most
selfish plus side ever –

(Laughter)

because now instead of just my own hate
and cruelty to try to figure out,

I had a whole world of hate
I wanted to unravel

and understand and fix.

So I did what all overly intellectual
people do when they have a problem

that they want to understand,

and I wrote a book.

(Laughter)

I wrote a book about hate.

Spoiler alert:

I’m against it.

(Laughter)

Now at this point,
you might be thinking to yourself,

“Why are y’all worried about hate?

You didn’t hate Vicky.

Bullying isn’t hate.”

Isn’t it?

Gordon Allport,

the psychologist who pioneered
the study of hate in the early 1900s,

developed what he called
a “scale of prejudice.”

At one end are things like genocide
and other bias-motivated violence.

But at the other end

are things like believing
that your in-group

is inherently superior to some out-group,

or avoiding social interaction
with those others.

Isn’t that all hate?

I mean, it wasn’t an accident

that I was a rich kid
picking on a poor kid,

or that Vicky, it turns out,
would eventually end up being gay.

Poor kids and gay kids
are more likely to be bullied,

even by kids who also end up being gay.

I know there was a lot going on
in my little 10-year-old mind.

I’m not saying hate was the only
reason I picked on Vicky

or even that I was consciously
hateful or anything,

but the fact is,

the people we discriminate against
in our public policies and in our culture

are also the groups of people
most likely to be bullied in school.

That is not just a coincidence.

That’s hate.

I am defining hate in a broad way

because I think we have a big problem.

And we need to solve all of it,
not just the most extremes.

So for instance,

we probably all agree
that marching down the street,

chanting about you should take away
rights from some group of people

because of their skin color
or their gender,

we’d all agree that’s hate, right? OK.

What if you believe
that group of people is inferior,

but you don’t say it?

Is that hate?

Or what if you believe
that group of people is inferior

but you aren’t aware
that you believe it –

what’s known as implicit bias.

Is that hate?

I mean they all have
the same roots, don’t they?

In the historic patterns
of racism and sexism

that have shaped our history
and still infect our society today.

Isn’t it all hate?

I’m not saying they’re the same thing,

just like I am not saying

that being a bully
is as bad as being a Nazi,

just like I’m not saying that being a Nazi
is the same thing as punching a Nazi …

(Laughter)

But hating a Nazi is still hate, right?

What about hating someone
who isn’t as enlightened as you?

See, what I learned

is that we all are against hate

and we all think hate is a problem.

We think it’s their problem,

not our problem.

They’re hateful.

I mean, if I think the people
who didn’t vote like me

are stupid racist monsters who don’t
deserve to call themselves Americans,

alright, fine, I’m not being nice,

I get it.

(Laughter)

I’m not hateful, I’m just right, right?

(Laughter)

Wrong.

We all hate.

And I do not mean that
in some abstract, generic sense.

I mean all of us …

me and you.

That sanctimonious pedestal of superiority
on which we all place ourselves,

that they are hateful and we are not,

is a manifestation
of the essential root of hate:

that we are fundamentally good
and they are not,

which is what needs to change.

So in trying to understand and solve hate,

I read every book
and every research study I could find,

but I also went and talked
to some former Nazis

and some former terrorists

and some former genocidal killers,

because I figured if they could
figure out how to escape hate,

surely the rest of us could.

Let me give you just one example
of the former terrorist I spent time with

in the West Bank.

When Bassam Aramin was 16 years old,

he tried to blow up an Israeli
military convoy with a grenade.

He failed, fortunately,

but he was still sentenced
to seven years in prison.

When he was in prison,
they showed a film about the Holocaust.

Up until that point,

Bassam had thought the Holocaust
was mostly a myth.

He went to go watch the film

because he thought he would enjoy
seeing Jews get killed.

But when he saw what really happened,
he broke down crying.

And eventually, after prison,

Bassam went on to get
a master’s degree in Holocaust studies

and he founded an organization
where former Palestinian combatants

and Israeli combatants come together,

work together, try to find common ground.

By his own account,
Bassam used to hate Israelis,

but through knowing Israelis
and learning their stories

and working together for peace,

he overcame his hate.

Bassam says he still
doesn’t hate Israelis,

even after the Israeli military –

shot and killed his [10]-year-old
daughter, Abir,

while she was walking to school.

(Sigh)

Bassam even forgave the soldier
who killed his daughter.

That soldier, he taught me,

was just a product
of the same hateful system as he was.

If a former terrorist …

if a terrorist can learn to stop hating

and still not hate
when their child is killed,

surely the rest of us can stop our habits

of demeaning and dehumanizing each other.

And I will tell you there are stories
like Bassam’s all over the world,

plus study after study after study

that says, no, we are neither designed
nor destined as human beings to hate,

but rather taught to hate
by the world around us.

I promise you,

none of us pops out of the womb
hating black people or Republicans.

There is nothing in our DNA
that makes us hate Muslims or Mexicans.

For better or for worse,

we are all a product
of the culture around us.

And the good news is,

we’re also the ones
who shape that culture,

which means we can change it.

The first step is starting to recognize
the hate inside ourselves.

We need to catch ourselves

and our hateful thoughts
in all their forms

in all of us …

and work to challenge
our ideas and assumptions.

That doesn’t happen overnight,

I am telling you right here,

it is a lifelong journey,
but it’s one we all need to take.

And then second:

if we want to challenge
the hate in our societies,

we need to promote policies
and institutions and practices

that connect us as communities.

Literally, like integrated
neighborhoods and schools.

That by the way is the reason
to support integration.

Not just because
it’s the right thing to do,

but because integration
systematically combats hate.

There are studies
that teenagers who participate

in racially integrated classes
and activities reduce their racial bias.

And when little kids go to racially
integrated kindergartens

and elementary schools –

they develop less bias to begin with.

But the fact is in so many ways
and in so many places around our world,

we are separated from each other.

In the United States, for instance,

three-quarters of white people
don’t have any non-white friends.

So in addition to promoting
those proactive solutions,

the other thing we need to do
is upend the hate in our institutions

and our policies

that perpetuate dehumanization
and difference

and otherizing and hate,

like systems of sexual harassment
and sexual assault in the workplace,

or our deeply racially imbalanced

and deeply racially biased
criminal “justice” system.

We need to change that.

Again, it will not happen overnight.

It needs to happen.

And then …

when we connect together

in these connection spaces,

facilitated by connection systems,

we need to change the way
we talk to each other

and connect with one another

and relate with generosity
and open-mindedness

and kindness and compassion

and not hate.

And that’s it.

That’s it.

(Applause)

I have solved it all, right?

That’s it.

That is pretty much –

there’s a few details –

but that’s pretty much all we have to do.

It’s not that complicated, right?

But it’s hard.

The hate that we feel
towards certain groups of people

because of who they are
or what they believe

is so ingrained in our minds
and in our society

that it can feel inevitable

and impossible to change.

Change is possible.

Just look at the terrorist
who became a peace activist.

Or look at the bully who learned
to apologize to her victim.

The entire time I was traveling
around the Middle East and Rwanda

and across the United States,

hearing these unbelievable stories
of people in communities

who had left entire histories
of hate behind,

I was still looking for Vicky.

It was so hard find her that I hired
a private investigator

and he found her.

I mean, he sort of found her.

The truth is, it became clear
that the person I’m calling Vicky

had gone to extraordinary lengths
to hide her identity.

But anyway, a year after
I began my journey,

I wrote Vicky an apology.

And a few months later,

she wrote back.

(Sigh)

I’m not going to lie,

I wanted to be forgiven.

I wasn’t.

(Sigh)

She offered me sort of
conditional forgiveness.

What she wrote was …

“Messages such as yours
cannot absolve you of your past actions.

The only way to do that
is to improve the world,

prevent others
from behaving in similar ways

and foster compassion.”

And Vicky’s right.

Which is why I’m here.

Thank you.

(Applause)

所以人们告诉我我是一个好人

……以至于
我个人和职业身份的一部分

让我非常好
,能够与任何人相处,

甚至是我最凶猛的对手。

这就像我的“东西”,
这是我为人所知的。

(笑声)

但没人知道……

我是个恶霸。

老实说,我自己并没有
考虑太多。

我埋葬了多年的记忆

,即使如此,很多真的很模糊。

顺便说一句,否认显然
也是我的事情之一。

(笑声)

但是越来越多的人开始称赞

我是一个可以和保守派相处的自由主义者

,我写的文章越多

,谈论

的人越多,我就越觉得这种虚伪
在我内心蔓延。

如果我真的很卑鄙怎么办?

在我 10 岁的时候,

我们班里有
个女孩叫 Vicky。

(叹气)

我折磨着她……

无情的。

我的意思是,每个人都这样做了。

连老师都挑剔她。

它并没有让它变得更好,不是吗?

Vicky 显然是个有问题的孩子。

她会打自己
,让自己流鼻血,

而且她有卫生问题——

她有很大的卫生问题。

但我们并没有帮助这个在生活

中明显遭受苦难的女孩
……

我们称她为“粘性维姬”。

我称她为“粘性维姬”。

我最清晰的记忆
是站在

五年级教室外面空荡荡的走廊里

等着Vicky
从浴室里出来

,我有一个剪贴板和一支笔,
还有一个我准备的调查表,

询问洗发水的偏好,

就像我一样
为科学课或其他东西做学习。

当 Vicky 从浴室出来时,

我扑向她,问她用的
是什么洗发水。

现在,从这个角度来看,

我不记得我老师的名字,

我不记得
我那年读过的任何书的名字,

我几乎不
记得五年级的任何东西,

但我 记得 Vicky 告诉我
她用的是 White Rain 洗发水。

像昨天一样清晰,

就像刚刚发生的一样。

随着课程的结束,

我跑到大厅里
,对所有其他孩子大喊:

“Sticky Vicky 使用 White Rain 洗发水。

不要使用 White Rain 洗发水,

否则你会闻起来像 Sticky Vicky。”

很长一段时间我都忘记了这段
记忆。

当我终于开始记住它时,

我立即需要了解更多。

我联系了朋友
,最终联系了社交媒体

,我尽我所能
试图找到 Vicky。

我需要知道她没事,

而且我没有毁了她的生活。

(叹气)

但我很快

意识到我不只是想弄清楚
Vicky 发生了什么事。

我试图
弄清楚发生在我身上的事情。

当我 10 岁的时候,

我对待另一个人
就像对待一个毫无价值的人一样……

就像我比她更好,

而她是垃圾一样。

什么样的好人会这样?

我的意思是,我知道我只是个孩子,

但并不是所有的孩子都这样做。

大多数孩子不会这样做,对吧?

那么,如果我毕竟不是好人呢?

我真的只是一个可恨的怪物。

然后我开始注意到自己
有这些卑鄙的冲动,

想着卑鄙的想法

并想说出来。

诚然,我的大多数卑鄙想法
都是关于保守派的。

(笑声)

但不仅仅是保守派。

我还发现自己在想
关于糊状、中间派自由主义者

、贪婪的华尔街银行家

、伊斯兰恐惧症

和慢车司机的卑鄙事情,

因为我真的很讨厌慢车司机。

(笑声

) 当我
在这些虚伪的时刻发现自己时,

要么我只是注意到它们,
要么它们变得更糟,

尤其是在过去的几年里。

当我感到更加

可恨——真的是愤怒——

我注意到我周围的世界
似乎也变得更加可恨。

就像有一股持续不断
的仇恨暗流

在我们周围冒泡,

并且越来越泛滥。

所以好的一面,我想,

是我意识到
仇恨不仅仅是我的问题,

这就像,
有史以来最自私的一面——

(笑声)

因为现在不仅仅是我自己的仇恨
和残忍试图弄清楚 ,

我有一个充满仇恨的世界,
我想解开

、理解和修复。

所以
当他们有一个他们想理解的问题时,我做了所有过分聪明的人都会做的事情

,我写了一本书。

(笑声)

我写了一本关于仇恨的书。

剧透警告:

我反对。

(笑声)

现在,
你可能在想,

“为什么你们都担心仇恨?

你没有仇恨 Vicky。

欺凌不是仇恨。”

不是吗? 在 1900 年代初期率先研究仇恨

的心理学家戈登·奥尔波特(Gordon Allport)

发展了他所谓
的“偏见规模”。

一方面是种族灭绝
和其他以偏见为动机的暴力。

但另一方面

是诸如
相信您的内部

群体天生优于某些外部群体,

或者避免
与其他人进行社交互动。

这不都是恨吗?

我的意思是

,我是一个有钱的孩子
欺负一个穷孩子,

或者 Vicky,事实证明,
最终会成为同性恋,这不是偶然的。

贫穷的孩子和同性恋
孩子更容易被欺负,

即使是最终也是同性恋的孩子。

我知道
我 10 岁的小脑袋里发生了很多事情。

我不是说仇恨是
我选择 Vicky 的唯一原因

,甚至不是我有意识地
仇恨或其他任何原因,

但事实是,

我们在公共政策和文化

中歧视的人也是
最有可能的人群 在学校被欺负。

这不仅仅是巧合。

那是恨。

我在广义上定义仇恨,

因为我认为我们有一个大问题。

我们需要解决所有问题,
而不仅仅是最极端的问题。

例如,

我们可能都
同意在街上游行,

高呼你应该
剥夺某些人的权利,

因为他们的肤色
或性别,

我们都同意那是仇恨,对吧? 行。

如果你
认为那群人低人一等,

但你不说呢?

那是恨吗?

或者如果你
认为那群人是劣等的,

但你不
知道你相信它——

这就是所谓的隐性偏见。

那是恨吗?

我的意思是它们
都有相同的根源,不是吗?


种族主义和性别歧视的历史模式中

,这些模式塑造了我们的历史
,今天仍然影响着我们的社会。

不都是恨吗?

我不是说他们是一回事,

就像我不是

说成为一个
恶霸和成为一个纳粹一样糟糕,

就像我不是说成为一个纳粹
和打一个纳粹一样。 ..

(笑声)

但恨纳粹仍然是恨,对吧?

讨厌
一个不像你那么开明的人怎么办?

看,我学到

的是我们都反对仇恨

,我们都认为仇恨是一个问题。

我们认为这是他们的问题,

而不是我们的问题。

他们是可恨的。

我的意思是,如果我认为
没有像我一样投票的人

是愚蠢的种族主义怪物,
不配称自己为美国人,

好吧,好吧,我不友善,

我明白了。

(笑声)

我没有仇恨,我刚刚好,对吧?

(笑声)

错了。

我们都讨厌。

我的意思
不是抽象的、一般意义上的。

我的意思是我们所有人……

我和你。

我们所有人都将自己置于崇高的优越地位

,他们是可恨的,而我们不是,这是

仇恨的根本根源的体现

:我们从根本上是好的,
而他们不是,

这是需要改变的。

所以在试图理解和解决仇恨的过程中,

我阅读了
我能找到的每一本书和每一项研究,

但我也去和
一些前纳粹分子

、一些前恐怖分子

和一些前种族灭绝杀手交谈,

因为我想他们是否能
弄清楚如何 为了逃避仇恨,

我们其他人当然可以。

让我举一个
我在约旦河西岸共度时光的前恐怖分子的例子

巴萨姆·阿拉明 16 岁时,

他试图用手榴弹炸毁一支以色列
军队。

幸运的是,他失败了,

但仍被
判处七年徒刑。

当他在监狱里时,
他们放映了一部关于大屠杀的电影。

在那之前,

巴萨姆一直认为大
屠杀主要是一个神话。

他去看电影

是因为他认为他会喜欢
看到犹太人被杀。

但是当他看到真正发生的事情时,
他哭了起来。

最终,在监狱之后,

巴萨姆继续获得
大屠杀研究硕士学位

,他创立了一个组织
,前巴勒斯坦战斗人员

和以色列战斗人员聚集在一起,

共同努力,试图找到共同点。

根据他自己的说法,
巴萨姆曾经憎恨以色列人,

但通过了解以色列人
并了解他们的故事

并为和平而共同努力,

他克服了他的仇恨。

巴萨姆说他仍然
不恨以色列人,

即使在以色列军队

开枪打死了他 [10] 岁的
女儿阿比尔(Abir

)步行去学校时。

(叹气)

巴萨姆甚至原谅了
杀死他女儿的士兵。

他告诉我,那个士兵

只是
和他一样可恨的系统的产物。

如果一个前恐怖分子……

如果一个恐怖分子能够学会停止

仇恨并且
在他们的孩子被杀时仍然不仇恨,

那么我们其他人肯定可以停止我们

贬低和非人化的习惯。

我会告诉你
,世界各地都有像巴萨姆这样的故事,

再加上一个又一个的研究

,它说,不,我们既不是被设计出来的,
也不是注定要仇恨的,

而是
被我们周围的世界教导去仇恨的。

我向你保证,

我们没有一个人是从子宫里跳出来
讨厌黑人或共和党人的。

我们的 DNA 中没有任何东西
让我们讨厌穆斯林或墨西哥人。

无论好坏,

我们都是
周围文化的产物。

好消息是,

我们也是
塑造这种文化的人,

这意味着我们可以改变它。

第一步是开始认识
到我们内心的仇恨。

我们需要抓住我们自己

和我们
所有人的各种形式

的仇恨思想……

并努力挑战
我们的想法和假设。

这不会在一夜之间发生,

我在这里告诉你,

这是一个终生的旅程,
但它是我们都需要经历的。

其次:

如果我们想挑战
社会中的仇恨,

我们需要促进

将我们作为社区联系起来的政策、制度和实践。

从字面上看,就像综合
社区和学校。

顺便说一句,这就是
支持集成的原因。

不仅因为
这是正确的做法,

还因为整合
系统地对抗仇恨。

有研究
表明,

参加种族融合课程
和活动的青少年会减少他们的种族偏见。

当小孩子去种族
融合的幼儿园

和小学时——

他们一开始就不会产生偏见。

但事实是,在很多方面
,在我们世界上的很多地方,

我们彼此分离。

例如,在美国,

四分之三的白人
没有任何非白人朋友。

因此,除了推动
这些积极的解决方案之外,

我们需要做的另一件事
是颠覆我们机构中的仇恨

以及我们的政策

,这些政策使非人性化
、差异化

、异化和仇恨永久化,

比如
工作场所的性骚扰和性侵犯系统,

或者我们的 严重种族不平衡

和严重种族偏见的
刑事“司法”系统。

我们需要改变这一点。

同样,这不会在一夜之间发生。

它需要发生。

然后……

当我们

在这些连接空间中连接在一起时,在

连接系统的帮助下,

我们需要改变
我们彼此交谈

和相互联系的方式,并与慷慨
、开放

、善良和同情

而不是仇恨联系起来 .

就是这样。

而已。

(鼓掌)

我都解决了对吧?

而已。

这差不多 -

有一些细节 -

但这几乎就是我们要做的所有事情。

没那么复杂,对吧?

但这很难。

我们对某些群体的仇恨是

因为他们是谁
或他们相信

什么,这种仇恨在我们的思想
和社会

中根深蒂固,以至于感觉不可避免

且不可能改变。

改变是可能的。

看看
成为和平活动家的恐怖分子。

或者看看那个学会
向她的受害者道歉的恶霸。

在我
环游中东、卢旺达

和美国的整个过程中,

听到
社区中

那些
将仇恨历史抛在脑后的人们的这些令人难以置信的故事,

我仍在寻找 Vicky。

找她太难了,我雇
了一个私家侦探

,他找到了她。

我的意思是,他有点找到了她。

事实是,很明显
,我称之为 Vicky 的

那个人已经
竭尽全力隐藏她的身份。

但无论如何,在
我开始我的旅程一年后,

我给 Vicky 写了一封道歉信。

几个月后,

她回信了。

(叹气)

我不会撒谎,

我想被原谅。

我不是。

(叹气)

她给了我一种
有条件的宽恕。

她写的是……

“像你这样的信息
不能免除你过去的行为。

做到这一点的唯一方法
是改善世界,

防止其他
人以类似方式行事

并培养同情心。”

维姬是对的。

这就是我在这里的原因。

谢谢你。

(掌声)