From Emergency Room to Finish Line

hello and welcome to my ted talk my name

is john mcbride i’m a teacher at the

metropolitan school

and my story is called from emergency

room to finish line

now i’ve had two constants in my life

education is sport

since i was a baby i guess i started

learning things i went through school my

schooling years and then i became a

teacher and i’ve never left

education that whole time i’ve always

been someone who’s very sporty i’m not

i’m not an amazing athlete i haven’t

made top teams

but i’ve always participated in a range

of different sports i run

i work out i surf as snowboard i play

tennis whatever

i really like to play sports and these

two things kind of uh coincide

in the middle of the story so i was in

my postgraduate year of university

which means i had finished my degree i

could have gone out and became a teacher

but myself and about 20 of the other

people that were

in my in my course decided to go back to

university for one more year of research

based study

and halfway through this year when we

finished our first semester

we decided that we were going to go out

for a dinner together because we had you

know we are halfway to the finish line

so we went out for a chinese a chinese

meal

and it was uh it was like a nice

celebration

most of the class came and after we

finished our meal we said let’s go

let’s go into a bar for a drink so

before uber was around you had to go out

onto the street and wave down a taxi and

that’s what we were doing

but for whatever reason there were no

taxis stopping on our side of the road

there were lots stopping on the other

side of the road

and where we were there was no like

pedestrian crossing or street lights to

cross

but i decided i was going to cross the

road um when the cars were clear

so i could go over and get a taxi for us

from that side of the road

and i did something called jaywalking

which

is actually illegal in many countries

i’ll explain what it is but basically

if somebody was to blame for this um

situation that i’m going to explain it

would have been me because i was jade

walking

luckily no one was to blame there was no

need but yeah just

uh it would have been my fault if it had

to come to it

so it’s not a solved story um what i did

all of the cars from my right i was on a

two-lane road like the one in the

picture

there were cars coming from my right and

from my left i waited till there was no

more cars coming from my right and i

walked to the middle of the road and

stood

on the white lines there and then i

waited for the cars coming from my left

so i could cross over to the other side

and get that taxi that’s jaywalking

standing in the middle of the road now

this is my first link to limitless

although most of the stories today are

going to talk about how you can break

through your limits and don’t let people

put limits on top of you

there’s a couple that you do need to

abide by and those in this case are your

physical limits

i was a human on a road i should have

been safer about what i was doing

i i a car versus a human is a very

unfair unfair fight so that physical

limit is something i should have paid

more attention to

now i’m standing in the middle of the

road there were no cars

coming from the right side moved to the

middle of the road right there’s three

cars coming from the left

the first one goes by the second one

goes by after that third one i’m going

to cross the road to get the taxi

in the third car there’s a pizza

delivery boy who’s driving home from

work he’s a 16 year old

he’s uh on his restricted license which

means he has to be home by 10 pm because

he can’t drive after that

so he’s finished delivering pizzas he’s

driving home

um what he sees in front of him

as he’s driving along the road is not me

because

i’m caught in the headlights of the cars

that are now coming from the right

behind me so i’m in the middle of the

road there now are cars coming from

behind me and there’s one more car

in front of me but because those

oncoming cars are shining their

headlights right

to where i am and then into the eyes of

the pizza boy

i get lost in the headlights so i’m

effectively invisible to him

what he does see is that on the other

side of the road there’s a group of

people that are about to do the same

thing that i’m doing they’re waiting for

him to go past

so they can walk to the middle of the

road and they can get to where i came

from

now to be super um conscious and uh a

super um careful driver he decides that

he’s going to do a slight swerve

around that group of people that are

coming from the side of the road

like if he went straight no problem he

wouldn’t have hit them or me

but to be super careful he does a little

sort of extra careful

now that little swerve is enough

to make a connection with me with his

car so i’m standing in the middle of

that road where he can’t see me and my

feet aren’t square

my right leg or right foot is slightly

in front of my left foot

so my my leg is that much further out

than just just comfortably standing but

my right leg is slightly out that little

swerve that he did to be careful of the

people on the left was enough to put the

front corner of his car into my right

leg that’s this much

stepped in front of my left leg and from

this moment onwards i have to tell the

story from what other people have told

me because i have zero memory because i

get

completely knocked out so the connection

happens and apparently i go flying

through the air i imagine maybe like

five to ten meters

in the in the direction that his car was

going i’m apparently also somersault

around and i imagine it was probably

just a 180 degree

kind of flip as i flip and fly through

the air i come down

and i face plant and i’m not sure if i

landed first on my face or the back of

my head but whichever one

landed first i then bounced and the

other side

smashed into the concrete so um

i end up lying on the floor with blood

pouring out of

my face and blood pouring out of the

back of my head

and that front right leg that took the

connection from the car

twisted at a really unnatural angle now

remember my class of

mostly girls who are all back on the

other side of the road

apparently they all come screaming and

running into the middle of the road

because they think they’ve just seen

one of their classmates one of their

friends die in front of their eyes

so and my cousin’s also in the class

i’ve got a cousin who was in the class

with me so that they’re screaming crying

running to my my possible dead body

one of my best friends was also out with

us that night he doesn’t scream or cry

he grabs his cell phone keeps us cool

and goes boom boom boom ambulance to

this location

someone’s just been hit by a car now

the next thing i’m going to explain is

there’s something called divine

intervention that the ancient greeks

believed in

like when one of their warriors couldn’t

be touched by any enemy

they would say the gods were looking

after him he had divine intervention

i think i had a little bit of divine

intervention on this evening

and i’m not sure if it was some form of

gods looking after me or good karma

coming back to me

but as i flew through the sky and landed

on the on my face

all of the cars screeched to a massive

halt

the first car coming from one direction

was a police officer and the first car

coming from the other direction was a

doctor

both of them off duty not working at

that moment so they got out of their

cars and the doctor started looking

after me and the police officer

started controlling the situation

so i was immediately in really good

hands eventually the ambulance came and

still i

i’m going to sleep i don’t remember any

of this the ambulance came and those

aimless people put me into a stretcher

and then to the ambulance and drove me

to

the hospital my cousin was allowed to go

in the ambulance with me so she’s there

and she

told me part of the story that i’m still

telling now apparently somewhere along

the drive i woke up

but i was in shock so i guess my brain

or my

my brain wasn’t letting my wasn’t

letting itself realize how bad the

injuries were

something like that because i woke up

and i was

convinced that i was fine and that i

didn’t need to go to the hospital and

they should just let me out of the

ambulance right now and probably being a

really annoying patient for them

i didn’t realize how bad i was i don’t

know that my face was completely smashed

and destroyed

or that um at this point my leg was in

really grave danger

um so apparently yeah i spent a lot of

time telling that i was fine and they

were

trying to look after me and put like

fluids into my body and

like strap me down to the stretcher and

i was apparently just being very

annoying

they got me to the emergency room and

throughout this time my mum and dad had

been called and they had

gone there as well and

still in shock i’m in the emergency room

strapped to a bed and i’m surrounded by

doctors and now there’s this moment of

clarity where my brain

i guess becomes more conscious and i

snap out of the shock

and i what i see from lying down on the

bed is that i’m completely surrounded by

doctors and nurses

i see my dad’s face on one side and he’s

looking pretty distraught like he

might be about to lose his only son and

my mom’s face on the other side and

she’s got a similar look to her face

except she’s

covered with tears crying and in this

like moment of conscious and coming out

of shock i just say mum what’s what’s

going on where am i what’s happening

and she tells me that i’m in hospital

i’ve been hit by a car

and i just need to calm down listen to

the doctors and do what they say

so i take a moment to mentally process

that and i also like mentally process my

body

and the doctors are all really concerned

about my neck they think that i could

have broken my neck as i’ve come down

and landed on the concrete on my face

and that would have been the most

dangerous thing and the first thing they

needed to

spend their attention on so a lot of the

doctors i’ve got this big

thing around my neck a lot of the

doctors are focusing on that and as i’m

working out my body and realizing what i

can feel i realize that i can’t feel my

right leg at all i can’t move it i can’t

feel it i don’t even know that it’s

there and i start freaking out

and i start yelling or not yelling to my

mum but saying to my mom mom

tell them my neck’s okay it’s my leg

tell them to tell them to look at my leg

because i was really worried they were

going to amputate my leg

so i’m freaking out saying all of this

kind of stuff tell them to look at my

leg and then just

[Music]

put this guy to sleep so we can actually

work on them and then they did what they

had to do and i wake up the next morning

in the hospital and apparently i was

allowed to

um to leave the hospital that day i had

to wait for swelling to come down

before i could go for an mri scan and

they could actually see

um what the real injuries were my face

was smashed up my

i was covered with cuts and scars and

things but the details of the injury of

my leg

they weren’t sure about i had a big

brace on it

and my dad was telling me this so we

were meant to leave but i was in

excruciating pain any time i tried to

move my leg i couldn’t move it by myself

i had to like

pick up my leg and just reposition

myself

and i tried to put it on the floor as if

i was going to walk but

there was no way i could put my weight

on the leg at all

so a doctor came back and now that i was

up and talking and being

out of shock and normal they were they

were like okay we need to see

mri scan right now which i went for and

we found out what the actual injuries

were

so the superficial stuff on my face um

my i must have landed on my chin here

and i’ve got a big scar

and at one point you could have put your

finger through a hole in my in my chin

here and it would have come out on the

inside of my mouth because

there was stitches all on the outside of

my arm face and on the inside of my

lips as well all of those teeth were

smashed up in the impact

just a little bit just a millimeter or

so the back of my head is covered with

scars so now when i shave the back of my

head you can see scars from from where i

bounced

and i had like scratches and bruises and

stuff but nothing nature however my

leg was the big one so that’s a

image of your knee and there’s four

ligaments inside your knee

the pcl and the acl the ones that are on

the bottom of the screen

they cross over at the front and quite

often sports players will do those

um and if a sports player does their acl

then they’re basically out for the

season they go and have surgery and they

might be able to come back and play

12 months later the lateral

is on the outside of your your knee and

it’s hardly never damaged because the

other needs you know generally protects

it from being bumped on the inside of

your knee

however my inside of my knee was where

it took the pump and the medial

um that one will heal itself sports

players will also do that one

and it will heal itself after like six

weeks of rest my media was fine the

other three were destroyed completely

and the doctors told me that this was

one of the worst knee injuries i’ve ever

seen and they didn’t know what was going

to happen after the surgery

and there was a good chance that i

wouldn’t be able to play sports again

which is a really

tough pill for me to be trying to

swallow they were going to need to

cut pieces of my hamstring another

muscle to replace the ligaments that

have been destroyed

so i went for a surgery they did all of

that i’ve got big scars on the side of

my knee where they had to cut out the

hamstring and little scars on the front

were there to do keyhole surgery

and then i had to go into recovery for a

very long time this was the toughest

part because

after having the accident and then

having the surgery it probably was like

an 18 month kind of recovery

initially the first three months i

couldn’t walk at all i had to have

crutches or a wheelchair

and that was really tough i had to move

out of the flat where i was living with

my friends and go back to living at home

so that i could kind of be looked after

a little bit by my parents

um i was still going to university

although i had to like cancel a whole

lot of assignments and things

but i was like spending my time in the

library going up and down staircases on

crutches so i got really strong arms

but my leg took a really long time to

recover the initial exercises were like

okay john can you wiggle your toes great

do that for 20 minutes

and then eventually moving to the point

where i would try and lift my leg like

this by myself but that was like months

later or like this by myself

after months of these little exercises

all day every day with physiotherapy

therapy

um probably around 12 months later maybe

six i can’t

remember exactly i was able to start um

trying to run sorry rewind after three

months i could get rid of the crutches

and being able to walk after not being

able to walk by yourself for so long

is a really proud feeling so walking

without crutches i was

that was a really great phase of the

recovery

and then maybe another six months later

i was finally able to run and then

finally able to put some weight and like

do weights to

grow back the muscles that are all

deteriorated after not using it

so it was a really long time of um yeah

of two things really

of hard work and optimism which are two

things i always try and live my life by

anyway

um and these are kind of this is the i

guess the the wrapping up the main point

of my

of my talk and very links to limitless i

guess the doctors were putting on these

limits of you may never play sport again

well they were saying like well you

might be able to go cycling and go

swimming but

there’s a chance you may never be able

to properly run again and in that moment

because i’ve

loved being a sportsman and running is

so key to that i made this little

kind of path to my head that i’m

definitely am going to run again

actually

so i don’t care what you say and in fact

i’m going to run a full marathon so i

made this

i added to my bucket list then i’m going

to run a full marathon after the

recovery of that

then an accident so yeah hard work and

optimism

got me to the point where i could tick

that off my bucket list eventually and

a few years later i did run a full

marathon i looked up i googled the

average time this week and it’s about

four hours for someone my age

so i ran out i was aiming for under

three and a half so i was really stoked

with that and you can see a couple other

photos there of

climbing mountains or going snowboarding

so i did get to a full recovery but it

was definitely

due to those two things and those two

things are my final link to

um being limitless or breaking through

limits if you are

um i don’t know trying to make a sports

team or train for a full marathon

or apply for university or apply for a

job i think if you work hard at whatever

it is

even if you’re just trying to ask a girl

out on a date if you work hard at

whatever it is and you’re an optimist

about

it and you believe that you can do it

and then you work hard enough to make

sure you can

give yourself the very best chance

you’re more than halfway there so those

are my two

main kind of things that i would say

keep those in mind if you’re trying to

break through some kind of limit of your

own

thank you very much for listening hope

you enjoy the rest of the day

你好,欢迎来到我的 TED 演讲,我的名字

是约翰·麦克布赖德,我是城市学校的老师

,我的故事从急诊

室到终点线

现在我的生活中有两个常数

教育是运动,

因为我还是个婴儿 我想我开始

学习的东西我上学了我的

学校教育然后我成为了一名

老师我从来没有离开过

教育我

一直是一个非常喜欢运动的人我不是

我不是一个了不起的运动员我 没有

进入顶级球队,

但我一直参加

各种不同的运动 我跑步

我锻炼 我冲浪 滑雪板 我打

网球 任何

我真正喜欢的运动

这两件事

在中间有点重合 故事,所以

我在读大学的研究生,

这意味着我已经完成了学位,我本

可以出去当老师,

但我自己和我课程中的其他大约 20

决定回到

大学学习一个 更多年的研究

基础 学习

和今年过半,当

我们完成第一学期时

,我们决定一起出去

吃晚饭,因为我们让你

知道我们已经到了终点线的一半,

所以我们出去吃了一顿中餐

,这是 呃,这就像一个很好的

庆祝活动,

大部分班级都来了,

我们吃完饭后,我们说走吧,

我们去酒吧喝一杯,所以

在优步出现之前,你必须

到街上招手叫辆出租车,

那就是 我们在做什么,

但无论出于何种原因

,我们的路边没有出租车停在路

的另一边有很多停在

我们所在的地方,没有像

人行横道或路灯一样可以过马路,

但我决定我是 打算过

马路 嗯,等车没问题了,

这样我就可以过去从马路的那一边为我们叫辆出租车

,我做了一种叫做乱穿马路的事情

,这

在许多国家实际上是非法的,

我会解释它是什么,但基本上

一世 如果有人要为

这个我要解释的情况

负责 来吧,

所以这不是一个解决的故事,嗯,我做

了什么我右边的所有汽车我在一条

两条车道的路上,就像图片中的

那条一样,

有汽车从我的右边和

我的左边我等到有 没有

更多的汽车从我的右边驶来,我

走到马路中间,

站在那里的白线上,然后我

等着从我左边驶来的汽车,

这样我就可以越过另

一边去坐那辆乱穿马路的出租车

现在在路中间,

这是我与无限的第一个链接,

尽管今天的大多数故事都

将谈论如何

突破自己的限制,并且不要让人们

对您施加限制,

但您可以这样做 需要

遵守,在这种情况下是你的

phy sical 限制

我是一个人在路上 我应该

对我所做的事情更安全

iia 汽车与人类是一场非常

不公平的不公平斗争,所以

我应该更加关注物理限制

现在我站在

马路中间 没有

从右边来的车 移到

马路中间 右边有三

辆车从

左边来 第一辆经过 第二辆

经过 第三辆之后 我

要过马路 为了

在第三辆车上搭出租车,有一个送披萨的

男孩下班开车回家,

他今年 16 岁,

他的驾照有限制,这

意味着他必须在晚上 10 点之前回家,因为

在那之后他不能开车,

所以他已经完成了 送披萨他

开车回家

嗯,

当他在路上开车时,他在他面前看到的不是我,

因为

我被现在从我身后右侧驶来的汽车的前灯所吸引,

所以我在中间

现在的路有车来f rom

在我身后,我前面还有一辆

车,但是因为那些

迎面而来的汽车将它们的

前灯

照到我所在的位置,然后进入披萨男孩的眼睛,

我迷失在前灯中,所以

他实际上看不见我是

什么 他确实看到,在马路的另

一边,有一群

人正在做

我正在做的事情,他们在等

他过去,

这样他们就可以走到

马路中间 他们可以到我从

现在来的地方变得

超级 嗯 非常小心的司机 他决定

他要对从路边来的那群人做一个轻微的转弯

就像他直走一样 没问题,他

不会撞到他们或我,

但要非常小心,他会

格外

小心,因为小转弯

足以与我和他的车建立联系,

所以我站在

那条路的中间 在他看不见我的地方,我的

脚不

直 右腿或右脚稍微

在我的左脚前面,

所以我的腿比只是舒适地站立要远得多,

我的右腿稍微向外

,他为了小心

左边的人而做了一个小转弯是 足以将

他汽车的前角插入我的

右腿,这比

我的左腿前面踩了这么多,

从这一刻开始,我必须

从其他人告诉我的故事中讲述这个故事,

因为我的记忆力为零,因为我

完全明白了 被撞倒了,所以连接

发生了,显然

我在空中

飞翔 当我翻转并在空中飞行时

,我下来

,我面对植物,我不确定我是

先降落在我的脸上还是

后脑勺,但无论哪个

先降落,然后我弹起,

另一

侧撞到 混凝土,所以

我最终躺在地板上,鲜血

我的脸上涌出,鲜血从

我的后脑勺涌出

,从汽车上接过连接的右前腿

以非常不自然的角度扭曲现在

记住我的课

大多数女孩都回到

了马路的另一边,

显然她们都尖叫着

跑到马路中间,

因为他们认为他们刚刚

看到他们的一个同学,他们的一个

朋友死在了他们的眼前,

所以 我的

表弟也在班上 我有个表弟

和我一起上课 所以他们尖叫着哭着

跑到我可能的

尸体上 我最好的一个朋友那天晚上也和我们一起出去

他没有 尖叫或哭泣

他抓起他的手机让我们保持冷静

然后轰隆隆救护车到

这个地方

有人刚刚被车撞了现在

我要解释的下一件事是

古希腊人相信我有一种叫做神圣干预的东西

就像当他们的一个战士不能

被任何敌人碰触时,

他们会说众神在

照顾他,他有神圣的干预

我想我今晚有一点神圣的

干预

,我不确定是不是 某种形式的

神在照顾我或善业

回到我身边,

但当我飞过天空并降落

在我的脸上时,

所有的汽车都尖叫着停

了下来,从一个方向来的第一辆车

是一名警察,而

从另一个方向来的第一辆车是

医生

,他们俩当时都下班了

,所以他们下了

车,医生开始

照顾我,警察

开始控制情况,

所以我立即得到了很好的

控制 救护车终于来了,

我还是要睡觉了,我什么都不

记得了 被允许

和我一起上救护车,所以她在那里

,她

告诉了我故事的一部分,我现在仍在

讲述,显然是

沿着驱动器的某个地方我醒来

但我很震惊,所以我猜我的大脑

我的大脑是 ‘不让我

自己意识到伤势有多严重

,因为我醒来了

,我

确信我很好,我

不需要去医院,

他们应该让我离开

现在的救护车,可能

对他们来说是一个非常烦人的病人

我没有意识到我有多糟糕我不

知道我的脸被完全打碎

和毁坏了

或者嗯此时我的腿处于

非常严重的危险中

嗯所以 显然是的,我花了很多

时间告诉我我很好,他们

试图照顾我,把

液体注入我的身体,把

我绑在担架上,

我显然

很烦

他们让我进入紧急状态 房间和

整个这段时间我的亩 我和

爸爸被叫了,他们也

去了那里,

但我仍然

感到震惊 我

从震惊中清醒过来

,我躺在床上看到的

是,我完全被

医生和护士

包围了 唯一的儿子和

我妈妈的脸在另一边,她的脸和

她的脸很相似,除了她

泪流满面,在这

类似的清醒和震惊的时刻,

我只是说妈妈这是怎么

回事我在哪里发生了什么事

她告诉我我在医院

我被车撞了

,我只需要冷静下来

听医生的话,按照他们说的去做,

所以我花点时间在心理上处理

这件事,我也喜欢在心理上处理我的

身体

和医生都很认真

围着我的脖子,他们认为我

可能摔断了脖子,因为我

摔倒在我脸上的混凝土上

,那将是最

危险的事情,也是他们

需要

花很多注意力的第一件事 在

医生中

,我的脖子上有这么大的东西很多

医生都在关注它,当

我锻炼身体并意识到我能感觉到什么时,

我意识到我根本感觉不到我的

右腿 我不能移动它我

感觉不到它我什至不知道它在

那里我开始吓坏

了我开始对我妈妈大喊大叫或不大喊大叫

但对我妈妈说妈妈

告诉他们我的脖子没事这是我的腿

告诉他们告诉他们看看我的腿

因为我真的很担心他们

会截掉我的腿

所以我吓坏了说所有这些

东西告诉他们看看我的

腿然后只是

[音乐]

放这个 伙计睡觉,这样我们就可以真正

为他们工作,然后他们做了他们

必须做的事情,我第二天早上醒来

在医院里,显然那天我被

允许

离开医院,我

不得不等待肿胀

消退,然后才能去做核磁共振扫描,

他们实际上可以看到

,真正的伤口是什么,我的脸

被砸碎了

我身上布满了割伤和伤疤之类的

东西,但他们不确定我腿上受伤的细节,

我有一个大

支架

,我爸爸告诉我这个,所以

我们打算离开,但我

痛苦不堪 每当我试图

移动我的腿时,我自己无法移动它

我不得不喜欢

拿起我的腿并重新定位

自己

,我试图把它放在地板上,好像

我要走路一样,但

我没有办法 完全可以把我的体重

放在腿上

所以医生回来

了 找出实际的伤害

是什么,

所以我脸上的肤浅的东西嗯,

我的我想 没有落在我的下巴上

,我有一个很大的伤疤

,有一次你可以把你的

手指穿过我下巴上的一个洞

,它会从我嘴里出来,

因为

有缝线 所有的东西都在

我手臂的外面和

嘴唇的内侧所有的牙齿都

在撞击中被砸碎了

只有一点点大约一毫米

左右我的后脑勺上布满了

伤疤所以现在当我刮胡子的时候 在我的

后脑勺上,你可以看到我弹跳的地方留下的伤疤

,我有划痕和瘀伤之类的

东西,但没有任何自然现象,但我的

腿很大,所以这

是你膝盖的图像,你的膝盖内有四根

韧带

pcl 和 acl 位于屏幕底部的那些,

他们在前面越过,很多

时候体育运动员

会这样做 他们

也许可以回来玩

12 个月后,

外侧在您的膝盖外侧

,几乎从未损坏,因为

您知道的其他需求通常可以保护

它免受膝盖内侧的撞击,

但是我的膝盖内侧是

泵和泵的位置 中位

嗯,一个会自愈 体育

运动员也会这样做,

并且在休息六周后它会自愈

我的媒体很好,

其他三个完全被破坏

了,医生告诉我这是

最严重的膝伤之一 '’'''''''''''''''''''''''''''''''''''

················································ 需要

切断我的腿筋另一块

肌肉来替换

已经被破坏的韧带

所以我去做了手术他们做了

所有我膝盖一侧有很大的伤疤

他们不得不切断

腿筋 一个 前面的小伤疤

是用来做锁孔手术的

,然后我不得不恢复

很长时间

最初的前三个月我

根本不能走路,我不得不

拐杖或轮椅

,这真的很艰难,我不得不

搬出我和朋友住的公寓

,回到家里生活,

这样我 可以

由我父母照顾一点

嗯,我还在上大学,

虽然我不得不取消

很多作业和事情,

但我喜欢在

图书馆里拄着拐杖上下楼梯

所以 我的手臂非常强壮,

但我的腿需要很长时间才能

恢复最初的练习就像

好吧约翰你能不能很好地摆动你的脚趾

那样做 20 分钟

,然后最终移动到

我会尝试抬起我的腿的地步 g

我自己喜欢这样,但那是几个月

后,或者

在经过几个月的这些小练习后,

我自己喜欢这样

三个月后运行抱歉倒带

我可以摆脱拐杖

并且能够在这么长时间不能自己走路之后

能够走路

是一种非常自豪的感觉所以

我没有拐杖走路

那是恢复的一个非常好的阶段

然后可能又过了六个月,

我终于能够跑步,然后

终于能够增加一些重量,并且喜欢

做重量以

恢复肌肉,这些肌肉

在不使用它后都退化了,

所以这是一个非常长的时间,嗯,是的

,有两个 事情真的很

努力和乐观,这是

我一直努力过的两

件事 无限,我

猜医生对你施加了这些

限制,你可能永远不会

再好好运动了 时刻,

因为我

喜欢成为一名运动员,跑步

对我来说非常关键,所以我做

了一条小路通向我的脑袋,

我肯定会再次跑步,

所以我不在乎你说什么,事实上

我 我要跑全程马拉松所以我

做了这个

我添加到我的遗愿清单然后我

要在恢复后跑全程马拉松

然后一次事故所以是的努力工作和

乐观

让我达到了我能做到的地步

最终把它从我的遗愿清单上剔除

,几年后我确实跑了一个完整的

马拉松我查了一下我用谷歌搜索了

这周的平均时间,

对于我这个年龄的人来说大约是四个小时

所以我用完了我的目标是不到

三个半 所以我真的很

兴奋,你可以看到 还有其他几张

爬山或滑雪板的照片,

所以我确实完全康复了,

但这绝对是

由于这两件事,这两

件事是我与你的

最终联系 不知道尝试组建运动

队或训练全程马拉松

或申请大学或申请

工作我想如果你努力工作,

即使你只是想约一个

女孩约会,如果你

不管是什么都努力工作,你是一个

乐观主义者,你相信你能

做到,然后你努力工作以

确保你

能给自己最好的机会,

你已经成功了一半以上,所以这些

是我的 如果你想突破自己的某种限制

,我会说两件主要的事情,

请记住它们