Lets end ageism Ashton Applewhite

What’s one thing that every person
in this room is going to become?

Older.

And most of us are scared stiff
at the prospect.

How does that word make you feel?

I used to feel the same way.

What was I most worried about?

Ending up drooling
in some grim institutional hallway.

And then I learned that only
four percent of older Americans

are living in nursing homes,

and the percentage is dropping.

What else was I worried about?

Dementia.

Turns out that most of us
can think just fine to the end.

Dementia rates are dropping, too.

The real epidemic is anxiety
over memory loss.

(Laughter)

I also figured that old people
were depressed

because they were old
and they were going to die soon.

(Laughter)

It turns out that the longer people live,

the less they fear dying,

and that people are happiest at
the beginnings and the end of their lives.

It’s called the U-curve of happiness,

and it’s been borne out
by dozens of studies around the world.

You don’t have to be a Buddhist
or a billionaire.

The curve is a function of the way
aging itself affects the brain.

So I started feeling a lot better
about getting older,

and I started obsessing about why
so few people know these things.

The reason is ageism:

discrimination and stereotyping
on the basis of age.

We experience it anytime someone assumes
we’re too old for something,

instead of finding out who we are
and what we’re capable of,

or too young.

Ageism cuts both ways.

All -isms are socially constructed
ideas – racism, sexism, homophobia –

and that means we make them up,

and they can change over time.

All these prejudices
pit us against each other

to maintain the status quo,

like auto workers in the US competing
against auto workers in Mexico

instead of organizing for better wages.

(Applause)

We know it’s not OK to allocate
resources by race or by sex.

Why should it be OK to weigh
the needs of the young against the old?

All prejudice relies on “othering” –
seeing a group of people

as other than ourselves:

other race, other religion,
other nationality.

The strange thing about ageism:

that other is us.

Ageism feeds on denial –
our reluctance to acknowledge

that we are going to become
that older person.

It’s denial when we try
to pass for younger

or when we believe in anti-aging products,

or when we feel like our bodies
are betraying us,

simply because they are changing.

Why on earth do we stop celebrating
the ability to adapt and grow

as we move through life?

Why should aging well mean
struggling to look and move

like younger versions of ourselves?

It’s embarrassing
to be called out as older

until we quit being embarrassed about it,

and it’s not healthy to go through life
dreading our futures.

The sooner we get off
this hamster wheel of age denial,

the better off we are.

Stereotypes are always
a mistake, of course,

but especially when it comes to age,

because the longer we live,

the more different
from one another we become.

Right? Think about it.

And yet, we tend to think of everyone
in a retirement home

as the same age: old –

(Laughter)

when they can span four decades.

Can you imagine thinking that way
about a group of people

between the ages of 20 and 60?

When you get to a party, do you head
for people your own age?

Have you ever grumbled
about entitled millennials?

Have you ever rejected a haircut
or a relationship or an outing

because it’s not age-appropriate?

For adults, there’s no such thing.

All these behaviors are ageist.

We all do them,

and we can’t challenge bias
unless we’re aware of it.

Nobody’s born ageist,

but it starts at early childhood,

around the same time attitudes
towards race and gender start to form,

because negative messages
about late life bombard us

from the media and popular
culture at every turn.

Right? Wrinkles are ugly.

Old people are pathetic.

It’s sad to be old.

Look at Hollywood.

A survey of recent
Best Picture nominations

found that only 12 percent
of speaking or named characters

were age 60 and up,

and many of them
were portrayed as impaired.

Older people can be
the most ageist of all,

because we’ve had a lifetime
to internalize these messages

and we’ve never thought to challenge them.

I had to acknowledge it

and stop colluding.

“Senior moment” quips, for example:

I stopped making them when it dawned on me

that when I lost
the car keys in high school,

I didn’t call it a “junior moment.”

(Laughter)

I stopped blaming
my sore knee on being 64.

My other knee doesn’t hurt,

and it’s just as old.

(Laughter)

(Applause)

We are all worried about
some aspect of getting older,

whether running out of money,

getting sick, ending up alone,

and those fears are legitimate and real.

But what never dawns on most of us

is that the experience of reaching old age

can be better or worse
depending on the culture

in which it takes place.

It is not having a vagina
that makes life harder for women.

It’s sexism.

(Applause)

It’s not loving a man that makes
life harder for gay guys.

It’s homophobia.

And it is not the passage of time
that makes getting older

so much harder than it has to be.

It is ageism.

When labels are hard to read

or there’s no handrail

or we can’t open the damn jar,

we blame ourselves,

our failure to age successfully,

instead of the ageism that makes
those natural transitions shameful

and the discrimination that makes
those barriers acceptable.

You can’t make money off satisfaction,

but shame and fear create markets,

and capitalism always needs new markets.

Who says wrinkles are ugly?

The multi-billion-dollar
skin care industry.

Who says perimenopause and low T
and mild cognitive impairment

are medical conditions?

The trillion-dollar
pharmaceutical industry.

(Cheers)

The more clearly we see
these forces at work,

the easier it is to come up
with alternative, more positive

and more accurate narratives.

Aging is not a problem to be fixed
or a disease to be cured.

It is a natural, powerful,
lifelong process that unites us all.

Changing the culture is a tall order,
I know that, but culture is fluid.

Look at how much the position
of women has changed in my lifetime

or the incredible strides
that the gay rights movement

has made in just a few decades, right?

(Applause)

Look at gender.

We used to think of it
as a binary, male or female,

and now we understand it’s a spectrum.

It is high time to ditch
the old-young binary, too.

There is no line in the sand
between old and young,

after which it’s all downhill.

And the longer we wait
to challenge that idea,

the more damage it does
to ourselves and our place in the world,

like in the workforce,
where age discrimination is rampant.

In Silicon Valley, engineers
are getting Botoxed and hair-plugged

before key interviews –

and these are skilled
white men in their 30s,

so imagine the effects
further down the food chain.

(Laughter)

The personal and economic
consequences are devastating.

Not one stereotype about older workers
holds up under scrutiny.

Companies aren’t adaptable and creative
because their employees are young;

they’re adaptable and creative despite it.

Companies –

(Laughter)

(Applause)

We know that diverse companies
aren’t just better places to work;

they work better.

And just like race and sex,
age is a criterion for diversity.

A growing body of fascinating research

shows that attitudes towards aging

affect how our minds and bodies
function at the cellular level.

When we talk to older people
like this (Speaks more loudly)

or call them “sweetie” or “young lady” –

it’s called elderspeak –

they appear to instantly age,

walking and talking less competently.

People with more positive
feelings towards aging

walk faster,

they do better on memory tests,

they heal quicker, and they live longer.

Even with brains
full of plaques and tangles,

some people stayed sharp to the end.

What did they have in common?

A sense of purpose.

And what’s the biggest obstacle
to having a sense of purpose in late life?

A culture that tells us that getting older
means shuffling offstage.

That’s why the World Health
Organization is developing

a global anti-ageism initiative

to extend not just
life span but health span.

Women experience the double whammy

of ageism and sexism,

so we experience aging differently.

There’s a double standard
at work here – shocker –

(Laughter)

the notion that aging enhances men
and devalues women.

Women reinforce this double standard
when we compete to stay young,

another punishing and losing proposition.

Does any woman in this room really believe

that she is a lesser version –

less interesting, less fun in bed,
less valuable –

than the woman she once was?

This discrimination affects our health,

our well-being and our income,

and the effects add up over time.

They are further compounded
by race and by class,

which is why, everywhere in the world,

the poorest of the poor
are old women of color.

What’s the takeaway from that map?

By 2050, one out of five of us,

almost two billion people,

will be age 60 and up.

Longevity is a fundamental hallmark
of human progress.

All these older people represent a vast
unprecedented and untapped market.

And yet, capitalism and urbanization
have propelled age bias

into every corner of the globe,

from Switzerland,
where elders fare the best,

to Afghanistan, which sits at the bottom
of the Global AgeWatch Index.

Half of the world’s countries
aren’t mentioned on that list

because we don’t bother to collect data
on millions of people

because they’re no longer young.

Almost two-thirds of people
over 60 around the world

say they have trouble
accessing healthcare.

Almost three-quarters say their income
doesn’t cover basic services

like food, water, electricity,
and decent housing.

Is this the world we want our children,
who may well live to be a hundred,

to inherit?

Everyone – all ages,
all genders, all nationalities –

is old or future-old,

and unless we put an end to it,
ageism will oppress us all.

And that makes it a perfect target
for collective advocacy.

Why add another -ism to the list
when so many, racism in particular,

call out for action?

Here’s the thing:

we don’t have to choose.

When we make the world
a better place to grow old in,

we make it a better place
in which to be from somewhere else,

to have a disability,

to be queer, to be non-rich,
to be non-white.

And when we show up at all ages
for whatever cause matters most to us –

save the whales, save the democracy –

we not only make
that effort more effective,

we dismantle ageism in the process.

Longevity is here to stay.

A movement to end ageism is underway.

I’m in it, and I hope you will join me.

(Applause and cheers)

Thank you. Let’s do it! Let’s do it!

(Applause)

这个房间里的每个人都会变成什么?

年龄较大。

我们大多数人
都对前景感到害怕。

这个词让你感觉如何?

我以前也有同样的感觉。

我最担心的是什么?

最后
在一些严峻的机构走廊里流口水。

然后我了解到只有
4% 的美国老年人

住在疗养院,

而且这个比例正在下降。

我还担心什么?

失智。

事实证明,我们大多数人都
可以很好地思考到最后。

痴呆症发病率也在下降。

真正的流行病是
对记忆丧失的焦虑。

(笑声)

我也觉得老人
很郁闷,

因为他们老了
,很快就要死了。

(笑声)

事实证明,人活得越久

,就越不惧怕死亡

,人们在
生命的开始和结束时最快乐。

它被称为幸福的 U 型曲线,

世界各地的数十项研究都证实了这一点。

你不必是佛教徒
或亿万富翁。

曲线是
衰老本身影响大脑的方式的函数。

所以我开始
对变老感觉好多了

,我开始沉迷于为什么
这么少的人知道这些事情。

原因是年龄歧视:基于年龄的

歧视和成见

每当有人认为
我们对某件事来说太老了,我们都会经历它,

而不是找出我们是谁,
我们有什么能力,

或者太年轻。

年龄歧视是双向的。

所有主义都是社会建构的
观念——种族主义、性别歧视、恐同症

——这意味着我们捏造它们

,它们会随着时间而改变。

所有这些偏见使
我们

为了维持现状

而相互对抗,就像美国的
汽车工人与墨西哥的汽车工人竞争,

而不是组织起来争取更好的工资。

(鼓掌)

我们知道不
按种族、按性别分配资源。

为什么可以权衡
年轻人和老年人的需求?

所有的偏见都依赖于“他者”——
将一群人

视为不同于我们自己:

其他种族、其他宗教、
其他国籍。

关于年龄歧视的奇怪之处在于

:另一个就是我们。

年龄歧视以否认为食——
我们不愿

承认我们将成为
那个老年人。

当我们
试图追求更年轻,

或者当我们相信抗衰老产品,

或者当我们觉得我们的身体
正在背叛我们时,

这都是否认,仅仅是因为它们正在发生变化。

为什么我们在生活中停止庆祝
适应和成长的能力

为什么衰老意味着要
努力让自己看起来和移动

得像年轻版的自己?

在我们不再为此感到尴尬
之前,被称为年纪大

是令人尴尬的,

并且
害怕我们的未来是不健康的。

我们越早摆脱
这种否认年龄的仓鼠轮,

我们的生活就越好。 当然,

刻板印象总是
一个错误,

但尤其是在年龄方面,

因为我们活得越久,

彼此之间的差异就越大。

对? 想想看。

然而,我们倾向于认为养老院中的每个人都是

同龄人:老——

(笑声

)他们可以跨越四个十年。

你能想象这样
想一群

20 到 60 岁的人吗?

当你参加派对时,你会去找
同龄的人吗?

你有没有
抱怨过有权利的千禧一代?

您是否曾经因为不适合年龄而拒绝理发
、恋爱或郊游

对于成年人来说,没有这样的事情。

所有这些行为都是年龄歧视。

我们都这样做,

除非我们意识到这一点,否则我们无法挑战偏见。

没有人天生就是年龄歧视者,

但它始于童年早期,

大约在同一时间
开始形成对种族和性别的态度,

因为
关于晚年的负面信息无时无刻

不在媒体和流行
文化中轰炸我们。

对? 皱纹很难看。

老人很可怜。

年纪大了很难过。

看看好莱坞。

对最近
最佳影片提名的一项调查

发现,只有 12%
的说话或命名

角色年龄在 60 岁及以上,

其中许多人
被描绘成残障人士。

老年人可能是所有年龄最大的人

因为我们有一辈子的时间
来内化这些信息

,我们从未想过挑战它们。

我不得不承认这一点

并停止勾结。

例如,“高级时刻”俏皮话:

当我突然意识到,当我
在高中丢失车钥匙时,

我并没有把它称为“初级时刻”。

(笑声)

我不再把
膝盖酸痛归咎于 64 岁了。

我的另一只膝盖不疼,

而且和以前一样老。

(笑声)

(掌声)

我们都担心
变老的某些方面,

无论是没钱、

生病、孤独终老

,这些担心都是合理的和真实的。

但我们大多数人从未

想到的是,到老年的经历

可能会更好或更糟,
这取决于

它发生的文化。

没有阴道
让女性的生活更加艰难。

这是性别歧视。

(掌声

) 不是爱一个
男人让男同性恋的日子更难过。

是恐同症。

并不是时间的流逝
使变老

变得比必须的要困难得多。

这是年龄歧视。

当标签难以阅读

或没有扶手

或我们无法打开该死的罐子时,

我们会责怪自己,

我们未能成功地变老,

而不是让
这些自然转变变得

可耻的年龄歧视和让
这些障碍可以接受的歧视。

你不能从满足中赚钱,

但是羞耻和恐惧创造了市场,

而资本主义总是需要新的市场。

谁说皱纹难看?

价值数十亿美元的
护肤产业。

谁说围绝经期、低 T
和轻度认知障碍

是疾病?

万亿美元的
医药产业。

(欢呼声

)我们越清楚地看到
这些力量在起作用

,就越容易
提出替代的、更积极

和更准确的叙述。

衰老不是要解决的问题,也不是
要治愈的疾病。

这是一个自然的、强大的、
终生的过程,将我们所有人团结在一起。

改变文化是一项艰巨的任务,
我知道,但文化是流动的。

看看
我一生中女性的地位发生了多大的变化,

或者
同性恋权利运动

在短短几十年内取得了令人难以置信的进步,对吧?

(掌声)

看性别。

我们曾经认为它
是一个二进制,男性或女性

,现在我们理解它是一个频谱。

现在也是
抛弃旧二进制的时候了。

沙子里没有
老少之分,

之后就全是下坡路了。

我们
等待挑战这个想法

的时间越长,它对
我们自己和我们在世界上的地位造成的损害就越大,

比如
在年龄歧视猖獗的劳动力中。

在硅谷,工程师
们在关键面试前都在注射肉毒杆菌毒素和头发

——这些都是
30 多岁的熟练白人男性,

所以想象一下
食物链下游的影响。

(笑声

) 个人和经济
后果是毁灭性的。

没有一种关于老年工人的刻板印象
受到审查。

公司没有适应性和创造力,
因为他们的员工很年轻;

尽管如此,它们还是具有适应性和创造性。

公司——

(笑声)

(掌声)

我们知道多元化的
公司不仅仅是更好的工作场所;

他们工作得更好。

就像种族和性别一样,
年龄是多样性的标准。

越来越多引人入胜的研究

表明,对衰老的态度

会影响我们的
身心在细胞水平上的运作方式。

当我们
像这样(说话更大声)

或称他们为“甜心”或“年轻女士”——

这被称为长者说话——时,

他们似乎立刻变老了,

走路和说话的能力下降了。

对衰老有更积极
感受的人

走得更快,

他们在记忆力测试中表现更好

,他们恢复得更快,寿命也更长。

即使大脑
充满了斑块和缠结,

有些人仍然保持敏锐到最后。

他们有什么共同点?

一种目的感。

在晚年拥有目标感的最大障碍是什么?

一种文化告诉我们,变老
意味着在舞台下洗牌。

这就是为什么
世界卫生组织正在制定

一项全球反年龄歧视倡议

,不仅要延长
寿命,还要延长健康寿命。

女性经历了

年龄歧视和性别歧视的双重打击,

因此我们对衰老的体验不同。

这里有一个双重
标准——令人震惊——

(笑声)

衰老会增强男性
而贬低女性的观念。

当我们竞相保持年轻时,女性强化了这种双重标准,这是

另一个惩罚和失败的主张。

这个房间里的任何女人真的

相信她是一个更小的版本 -

不那么有趣,在床上不那么有趣,
不那么有价值 -

比她曾经的女人吗?

这种歧视会影响我们的健康

、福祉和收入,

而且这些影响会随着时间的推移而叠加。

他们
因种族和阶级而更加复杂,

这就是为什么在世界各地,

最贫穷的人
都是有色人种的老妇人。

那张地图的收获是什么?

到 2050 年,我们五分之一的人,

将近 20 亿人,

将达到 60 岁及以上。

长寿是人类进步的基本标志

所有这些老年人代表了一个
前所未有的巨大市场。

然而,资本主义和城市化
已经将年龄偏见

推向了全球的每一个角落,

从老年人生活最好的瑞士

到全球年龄观察指数垫底的阿富汗。

这份名单上没有提到世界上一半的国家,

因为我们懒得
收集数百万人的数据,

因为他们不再年轻。 全世界 60 岁

以上的人中,近三分之二

表示他们
难以获得医疗保健服务。

近四分之三的人表示,他们的收入
不包括

食品、水、电
和体面住房等基本服务。

这就是我们希望我们的孩子(
他们很可能活到一百岁

)继承的世界吗?

每个人——所有年龄、
所有性别、所有国籍——

都是老的或未来的

,除非我们结束它,否则
年龄歧视将压迫我们所有人。

这使它成为集体倡导的完美目标

当如此多的人,尤其是种族主义

呼吁采取行动时,为什么还要在列表中添加另一个主义?

事情是这样的:

我们不必选择。

当我们让这个世界
成为一个更适合变老的地方时,

我们就会让它成为一个更好的
地方,让来自其他地方的人

、残疾

、酷儿、非富人
、非白人变得更好。

当我们
为了对我们最重要的任何原因而出现在各个年龄段时——

拯救鲸鱼,拯救民主——

我们不仅使
这种努力更加有效,

而且在这个过程中消除了年龄歧视。

长寿就在这里。

一场结束年龄歧视的运动正在进行中。

我在里面,我希望你能加入我。

(掌声和欢呼)

谢谢。 我们开始做吧! 我们开始做吧!

(掌声)