What causes dandruff and how do you get rid of it Thomas L. Dawson

Here in this abundant forest,

Malassezia is equipped with everything
it could ever need.

Feasting constantly, it’s in paradise.

But wait— what’s this?

In fact, Malassezia is a type of yeast
that lives and dines

on all of our scalps.

And in about half of the human population,
its activity causes dandruff.

So, why do some people have
more dandruff than others?

And how can it be treated?

We might consider ourselves individuals,
but we’re really colonies.

Our skin hosts billions of microbes.

Malassezia yeasts make themselves at home
on our skin shortly after we’re born.

Follicles, the tiny cavities that grow
hairs all over our body,

make for especially popular
living quarters.

Malassezia are fond of these hideouts
because they contain glands

that secrete an oil called sebum

that’s thought to lubricate
and strengthen our hair.

Malassezia evolved to consume
our skin’s proteins and oils.

And because of its many sebum-secreting
follicles,

our scalp is one of the oiliest places
on our body—

and consequently, one of the yeastiest.

As these fungi feast on our scalp’s oils,
dandruff may form.

This is because sebum is composed of both
saturated and unsaturated fatty acids.

Saturated fats neatly pack together.

Unsaturated fats, on the other hand,

contain double bonds that create
an irregular kink in their structure.

Malassezia eat sebum by secreting
an enzyme

that releases all of the oil’s
fatty acids.

But they only consume the saturated fats,
leaving the unsaturated ones behind.

These irregularly shaped leftovers
soak into the skin

and pry its barrier open,
allowing water to escape.

The body detects these breaches
and responds defensively,

causing the inflammation
that gives dandruff it’s itch.

It also makes the skin cells proliferate
to repair the damaged barrier.

Usually, our skin’s outer surface,
or epidermis,

completely renews itself
every two to three weeks,

Epidermal cells divide,
move outwards, die,

and form the skin’s tough outer layer,

which gradually sheds off in single cells
far too small to see.

But with dandruff, cells churn out quickly
to correct the broken barrier,

meaning they don’t mature
and differentiate properly.

Instead, they form large, greasy clumps
around the hair follicle

that are shed as visible flakes.

This is how Malassezia’s
voracious appetite

and our bodies reaction
to its by-products lead to dandruff.

Currently, the most effective way to get
rid of dandruff

is by using antifungals
in things like shampoos,

applied directly to the scalp,
to kill Malassezia.

For those who experience dandruff,

it usually comes and goes as sebum
secretions vary throughout one’s lifetime

due to hormonal changes.

But despite the fact that Malassezia
colonize everyone to a similar extent,

not everyone gets dandruff.

Some people are more susceptible.

Exactly why is unclear.

Do people with dandruff have a certain
genetic predisposition?

Is their skin barrier more permeable?

Scientists are currently investigating
if people with dandruff do, in fact,

lose more water through their scalps,

and whether this is what’s leading
their skin cells to proliferate.

Researchers are learning that Malassezia
communicate with our immune system

using small, oily molecules called
oxylipins that regulate inflammation.

If they can find a way to inhibit
inflammatory oxylipins

and boost anti-inflammatory ones,
they could develop new treatments.

Scientists are also investigating
if there’s any benefit to our relationship

with Malassezia.

They hypothesize that dandruff,

which can be uncomfortable
and embarrassing for us,

creates a reliable, oily
food source for the yeast.

But dandruff isn’t contagious
or a great threat to our health.

And Malassezia seem to excel
at defending their territory, our skin,

from other, more harmful microbes
like Staphylococcus aureus.

So, while scientists have gotten
to the bottom of many mysteries

surrounding this condition,
it must be said:

dandruff remains a head-scratcher.

在这片茂密的森林中,

马拉色菌拥有
它所需要的一切。

不断地盛宴,它在天堂。

但是等等——这是什么?

事实上,马拉色菌是一种

在我们所有头皮上生活和用餐的酵母。

在大约一半的人口中,
它的活动会导致头皮屑。

那么,为什么有些人的
头皮屑比其他人多?

以及如何治疗?

我们可能认为自己是个体,
但我们确实是殖民地。

我们的皮肤拥有数十亿的微生物。

马拉色菌
在我们出生后不久就会在我们的皮肤上出现。

毛囊是
在我们全身长出毛发的微小腔体

,是特别受欢迎的
居住区。

马拉色菌喜欢这些藏身之处,
因为它们含有

分泌一种叫做皮脂的油的腺体,这种油被

认为可以润滑
和强化我们的头发。

马拉色菌进化为消耗
我们皮肤的蛋白质和油脂。

由于它有许多分泌皮脂的
毛囊,

我们的头皮是我们身体上最油腻的地方之一,因此也是酵母菌最多的地方

之一。

当这些真菌在我们的头皮油脂上盛宴时,
可能会形成头皮屑。

这是因为皮脂由
饱和和不饱和脂肪酸组成。

饱和脂肪整齐地堆积在一起。

另一方面,不饱和脂肪

含有双键,会
在其结构中产生不规则的扭结。

马拉色菌通过分泌一种酶来摄取皮脂,
这种酶

可以释放所有油脂中的
脂肪酸。

但他们只消耗饱和脂肪,
而将不饱和脂肪留在后面。

这些不规则形状的残留物
渗入皮肤

并撬开其屏障,
让水逸出。

身体会检测到这些漏洞
并做出防御性反应,

从而引起发炎
,使头皮屑发痒。

它还可以使皮肤细胞增殖
以修复受损的屏障。

通常,我们皮肤的外表面
或表皮

每两到三周就会完全自我更新,

表皮细胞分裂、
向外移动、死亡

,形成皮肤坚韧的外层

,逐渐脱落成
小得看不见的单个细胞。

但有了头皮屑,细胞会迅速
大量涌出以纠正破损的屏障,

这意味着它们不能
正常成熟和分化。

相反,它们在毛囊周围形成大而油腻的团块

,以可见的薄片形式脱落。

这就是马拉色菌
贪婪的食欲

和我们的身体
对其副产品的反应导致头皮屑的原因。

目前,去除头皮屑的最有效方法

是在洗发水中使用抗真菌
剂,

直接涂抹在头皮上,
以杀死马拉色菌。

对于那些经历头皮屑的人

来说,由于荷尔蒙的变化,皮脂
分泌物在一生中都会

发生变化。

但尽管马拉色菌
以相似的程度殖民每个人,但

并不是每个人都会有头皮屑。

有些人更容易受到影响。

具体为什么不清楚。

有头皮屑的人有一定的
遗传倾向吗?

他们的皮肤屏障是否更具渗透性?

科学家们目前正在
调查患有头皮屑的人是否确实

会通过头皮流失更多的水分,

以及这是否是导致
他们的皮肤细胞增殖的原因。

研究人员了解到,马拉色菌

使用称为
氧化脂的小油性分子与我们的免疫系统进行交流,这种分子可以调节炎症。

如果他们能找到一种方法来抑制
炎症性氧脂

并增强抗炎性,
他们就可以开发新的治疗方法。

科学家们也在调查
我们与马拉色菌的关系是否有任何好处

他们假设头皮屑

让我们感到不舒服
和尴尬,为酵母

创造了可靠的油性
食物来源。

但头皮屑不会传染
或对我们的健康构成巨大威胁。

马拉色菌似乎
擅长保护它们的领地,即我们的皮肤,

免受其他更有害的微生物(
如金黄色葡萄球菌)的侵害。

因此,尽管科学家
已经弄清了

围绕这种情况的许多谜团,
但必须说:

头皮屑仍然令人头疼。