Listen to your heart

[Music]

thanks a lot for being here for the

opportunity sharing a bit

what happened in my life and

i will guide you a bit through

quite intense moments because i think

life is the quality of how intense you

can live your life

and that’s kurt cobin said please

entertain me so when i was very young

with 15 years old i loved to entertain

people i made events i made shows

gradually became bigger and bigger

later on in

zurich and early 90s everything was

quite closed i flew to new york i flew

to

london to bring all those artists the

musicians the bands the djs to zurich

opened the club used to run restaurants

and bars it was quite a high time much

much fun because i really loved pulling

the strings spring people on stage

organizing huge events 300 500 at the

end the biggest event i was part of was

about 50 000 people for

an an open-air festival so i really love

this i love to be in power i love to

rock the stages and i love to be so

close to people to help them to be on

stage what i learned in those days is

all of these people on stage have an

incredible energy they have incredible

power incredible passion they are born

for stages as soon as someone is on

stage you really feel it if he or she

has the authenticity to really bring to

inspire to rock whatever sense you mean

so these were the high times mostly of

the time of the weekends i started

thursday friday nighting run running my

clubs sometime sunday morning early

three o’clock i took my roles drove to

khan had a few great days came back next

wednesday so these were early 80s close

to williams then we did techno events we

went to moscow we were talking with the

mayor of moscow bringing street parade

those days the love parade to moscow

unfortunately didn’t work out judah was

quite constant um complex constellation

of who wants to have the money from whom

and so it went on and over the years i

worked in 72 countries and made events

and what i learned was there sometimes

you arrive at the place you think you

are clear you’re very well prepared but

then life happens there are different

cultures especially africa especially in

asia when you come as a little swiss guy

and you have your id you want to bring

you want to realize your dreams and then

you have your plans and then how

what happens comes on stage is really

defined in a

together it’s on the we base there are

the locals who have their knowledge

their v with our ideas and we have to

merge this in the event business it’s a

zero fault business because if you’re on

stage you can’t

change something it’s a momentum it’s

energy which goes through which goes

through the audience which is not the

same in movie movie you can cut it but

it’s real life so the show has to be

sharp at eight o’clock so in a high

pressure environment i learned so much i

learned so much to give and i really

love to empower people on stage and i

dedicated all my life to really

create great momentum great environments

in those days my balance was i did sport

i

wake up in the morning i

did some sports i was quite

fit probably i would say but i wasn’t

healthy but i was quite fit and so i did

everything most in every city i had my

bicycles even in new york had my bike

stored so as soon as i went to new york

i took my bike and drove through the sea

because that was my level of energy so i

could feel the city i should all see all

the nuances and then bring it back

purity differently adapted to the

european environment

so

i always

had

some little pressure on my chest but i

didn’t take it serious because if you do

sports you you know how to go to through

pain and so one day

i was intensive period in my life i was

biking up a hill

going to meet a client

and it was a great sunny day i just went

up i thought i was very fit

and the next i remember

is being

laying on a bed in emergency room

so this was the same light this bright

light

so all of a sudden all the sun had gone

i was an emergency room

and this really

horrible scenario because you’re bound

to to the bed i was full of all

the medicine they gave me i couldn’t

think clearly and the school in the

emergency area is quite

noisy because you have this eight

curtains

around you

this bright light and the radio is

always on

so you hear what’s happening city you

hear all the pain of all those who are

in the similar situations they bring up

to the emergency so i was laying there

really aware that i don’t have any power

i was used to be smart i was used to be

fit but i was totally depending on

others

this was quite a tough experience so for

four days i was laying there

in the hospital

my father came up because he wasn’t sure

if i can make it

and

this step by step helped me realizing

what i’m doing

but i was totally blocked with myself

so i was

awake all the days and all the nights or

i thought at least

and one night around three o’clock a

night nurse joined me came to me did

some

applications and then she told me hey

listen to your heart listen to my heart

what does she mean

but i didn’t take it seriously and she

left and

interestingly not it started to nagging

me when i went home so i left the

hospital i was i had no energy

i was out of my power

i couldn’t go back to my business

i was at home

those days i lived in the old part of

the city i had my apartment had a little

balcony but i was totally blocked and

isolated

at my space

my whole world fell apart

so the person was always on stage or

loved to be on stage supporting everyone

to come on stage i was totally blocked i

couldn’t do anything

this was a quite tough experience i even

a phone call

stressed me

and all those friends or those thoughts

friend

i couldn’t engage them with anymore so i

the more and more my circle of

friends or cliques reduced

and sometimes in that moment where

you’re totally lost someone really

knocks at your door or rings in my case

it was a caterer i used to dine around

in all over city with all those chefs

and

one of them realized for three weeks i

didn’t show up

so one day he came to my door and rang

and asked how are you

and you’ve seen me my devastated

conditions and he started to bring me

food so every day

around six o’clock someone was raining

and brought me food so this was

at least three or three months

and i tried to go back to my power to my

body but my body was powerless

and a friend showed me and told me hey

go to monastery

me going to monastery the contradiction

of

of intensity so i trusted him and i went

for a 10-day

retreat in silence

in the french part of switzerland

i arrived there i remember quite well it

was november it was quite foggy

and probably the whole environment that

whole landscape mirrored my situation in

my soul

everything was quite foggy everything

was quite flirt blurred and i went to

this monastery and you have your room

where everything is quite reduced but

very selected all everything what is in

the monastery

there is had been much thought about

what is the material

i started up in at morning five o’clock

did my yoga did with our meditation or

at least those that had tried to

and the first three four days were very

tough because you lay there

in in this embedded in this environment

and you walk around but

i wasn’t in my soul i wasn’t in my heart

i just was like

walking through but no connection to

myself and every day all the past all

the burden all

what i had in my soul which wasn’t

cleared out came up and opened up i

couldn’t handle it i couldn’t even park

it it totally took over my emotions so

the first three or four nights were

quite intense quite horrifying

step by step

if you start to work with your body if

you do yoga or whatever you do your body

helps you to root yourself

it looks different than i did before

before i did intense sport with yoga or

tai chi or other asian techniques you

find more a balanced way

finding

approach having a new awareness

awareness to your body

and i started to loving this so after

fifth sixth day i really felt better a

little felt at ease i wasn’t back to my

power i used to but i felt very

supported very cocooned

very

there was a very helpful environment

caring about my soul everything was done

there was really about care

and i took this and after 10 days i left

the monastery

and i was at ease with myself i feel

quite protected in this little little

cloud of

feeling well and fine

unfortunately the night when i came back

i used to

made an event

so i came from the silence from the

stillness from the solitude

back to the stage and i couldn’t handle

it

me who loved always to engage with

people i couldn’t stand people

so it was a very shocking experience so

i really

found myself a little rerude to myself

and then i went back on stage and i

couldn’t stand it

so i went back to my house and i stayed

there for another time and it took me so

long to combine both worlds so the

stillness the solitude this

focusing on your own this new level of

awareness but how could i combine this

with

my old knowledge with my knowledge to

support people to my dedication to bring

out the best in people on stage

and

suddenly with meditation and with yoga

and i did a yoga teacher

education

a new world opened up

sometimes in life and everything seems

blocked

nothing works

and i was used to train with my mind my

mind always told me what to do

my my the mind is a very great counselor

but it’s not the captain

and with having

new

access to new spaces through meditation

and with my new alignment and new

average with my body

other spaces opened up in my soul

and it down to me that i could combine

this having see the intensity and now

there’s a more stillness a more

rootedness and more connectivity

and if you talk about your heart there’s

deeper knowledge in our heart

as blessed possible told

the heart has it reasons

which the reasons can’t even find

so it means we have a deeper

connectiveness a deeper understanding of

where we do come from and what we do

and the more and more you trust to start

this feeling the more and more the world

opens up

but the mind is first very rebellious

the mind fights against it because it

lose it loses the dominance the mind’s

always

can be very helpful for our mind because

he protects us from many things

on the other side if the mind is too

strong we

there is

a big danger that we just lift this

small tiny perfect organized life

insecurity

if we can connect it with our heart with

our soul if we can combine it with it’s

a dance between the mind and the soul

and the heart and totally all the world

opens up a world there is much more

vitality it’s not power it’s more

connected to the force to the inner

force of the universe

and listening to that

is an incredible challenge because

we in this overspeeded world we it’s a

challenge to reroute ourselves to find

our base to

to come into our balance so i can really

invite you every day take out

few minutes

try to relax

and find your space

and how can you do this so i would like

to to make a little experiment with me a

little exercise so bring your hands to

your chest

close your eyes

and just inhale and exhale

and now just imagine

just imagine

that you are protected that there is a

very safe environment whatever you do

you secure

so in that environment what would you do

who would you like to meet

who would you like to be with

what would you do in the world

where would you like to travel

what’s the contribution

to the world

and slowly come back

and hopefully a few of you

just had a feeling just have seen

pictures images what they could be

and that is the connection to our heart

sometimes this little distance of

30 20 centimeters from our mind to our

heart is the longest distance we have to

go to find what we want to do

so i really invite you to step back

find a different perspective

become an observer of yourself

that we don’t are driven by our emotions

of fear anxiety and sorrows

and reroute ourselves to our heart level

to this enormous basis this enormous

wisdom the mind has knowledge and the

heart has wisdom

and

please find your stage where you bring

your soul on stage in a very safe and

protected environment

through more conscious life

thank you

[Applause]

[音乐]

非常感谢有机会在这里

分享

我生活中发生的一些事情,

我会引导你度过

非常紧张的时刻,因为我认为

生活就是你能过上多么紧张的生活的质量

,这就是库尔特·科宾 说请

招待我,所以当我

15 岁的时候,我很喜欢招待

别人 我做活动 我做的节目

逐渐变得越来越大

后来在

苏黎世和 90 年代初 一切

都关闭了 我飞往纽约 我飞往

伦敦 把所有这些艺术家

音乐家 乐队 dj 带到苏黎世

开设了俱乐部 曾经经营餐馆

和酒吧 这是一段

非常愉快的时光 非常有趣 因为我真的很喜欢

在舞台上拉弦 春天人们在舞台上

组织大型活动 300 500

最后 我参加的最大的活动是

大约 50 000 人参加

了一个露天音乐节所以我真的很喜欢

这个我喜欢掌权我喜欢

摇滚舞台我喜欢和

人们如此亲近来帮助他们 站在

舞台上 我在那些日子里学到的是,舞台上的

所有这些人都拥有

令人难以置信的能量 他们拥有令人难以置信的

力量 令人难以置信的热情 他们

为舞台而生 一旦有人站在

舞台上,如果他或她具有真实性,你就会真正感受到

真正

激发摇滚乐,无论你的意思是什么,

所以这些

是周末的大部分时间我开始

星期四星期五晚上跑步我的

俱乐部星期天凌晨

三点钟的某个时间我带着我的角色开车去

汗有一个 下周三有几个美好的日子回来了,

所以这些是 80 年代初,

靠近威廉姆斯,然后我们参加了技术活动,我们

去了莫斯科,我们正在与莫斯科市长交谈,当时

举行街头

游行,不幸的是,莫斯科的爱情游行

没有成功,犹大是

相当恒定的,嗯,复杂的星座

,谁想从谁那里得到钱

,所以它继续下去,多年来,我

在 72 个国家工作并举办了活动

,我学到的是有一些

当你到达一个你认为你很清楚的地方时,

你已经做好了充分的准备,

但是生活发生了不同的

文化,尤其是非洲,尤其是在

亚洲,当你作为一个小瑞士人来到这里

并且你有你想要带上

你想要的身份证 实现你的梦想,然后

你有你的计划,然后

舞台上发生的事情是真正

定义

在一起的

业务这是

零故障业务,因为如果您在

舞台上,您将无法

改变某些事情,这是一种动力,

它是通过观众的能量,这

在电影中是不一样的,您可以削减它,

但这是现实生活,所以 演出必须

在八点钟进行,所以在

高压环境中,我学到了很多东西,我

学到了很多东西,我真的很

喜欢在舞台上赋予人们权力,

我毕生致力于真正

创造巨大的动力

那些日子里环境很好 我的平衡是我做了运动

早上醒来 我

做了一些运动 我很

健康 可能我会说但我

不健康但我很健康 所以

我在每个城市都做了最多的事情

即使在纽约也有我的自行车存放了我的自行车

所以我一到纽约

我就骑着自行车开车穿过大海

因为那是我的能量水平所以我

能感觉到这座城市我应该看到所有

的细微差别和 然后把它带回来以

不同方式适应

欧洲环境的纯度,

所以

我的胸部总是有一些压力,但我

没有认真对待,因为如果你做

运动,你就会知道如何

度过痛苦,所以有一天

我很紧张 在我生命中的那段时间里,我

骑自行车

上山去见客户

,那是一个阳光明媚的好日子

同样的光 这明亮的

所以突然之间 太阳下山了,

我在急诊室

,这真的很

可怕,因为你

被绑在床上,我装满了

他们给我的所有药物

你周围有八层

窗帘

明亮的灯光,收音机

总是开着,

所以你听到发生了什么城市你

听到所有处于类似情况的人的所有痛苦,

他们带来

了紧急情况,所以我躺在那里

真的意识到 我没有任何力量

我曾经很聪明 我曾经很

健康 但我完全依赖

别人

这是一段非常艰难的经历 所以

在医院

躺了四天我的父亲出现了,因为他是 ‘不

知道我能不能做到

这一步一步帮助我

意识到我在做什么,

但我完全被自己束缚住了,

所以我

整天整夜都醒着,或者

我想至少

有一个晚上三点左右 ‘clock 一位

夜间护士加入了我 我来找我做了

一些

申请然后她告诉我嘿

听你的心听我的心

她是什么意思

但我没有认真对待她

离开了

有趣的是

当我回家时它开始唠叨我所以我 离开了

医院 我没有精力

我已经失去了力量

我无法回到我的工作

那些日子我在家里 我住在城市的老

城区 我有我的公寓有一个小

阳台,但我 在我的空间完全被封锁和

孤立

我的整个世界都崩溃了

所以这个人总是在舞台上或者

喜欢站在舞台上 支持每个

人上台 我完全被封锁 我

什么都做不了

这是一次非常艰难的经历 我什至

是 电话

让我

和所有那些朋友或那些想法

让我感到压力,我无法再与他们交往,所以我

的朋友圈或小圈子越来越少

,有时在

你完全迷失的那一刻,有人真的

敲你的门 或在我的情况下戒指

这是一个餐饮服务商,我曾经

和所有这些厨师一起在整个城市用餐

其中一位意识到我三个星期

没有出现

所以有一天他来到我的门前

打电话问你好吗

,你已经 看到我的

惨状,他开始给我送

食物,所以每天

六点左右有人

下雨给我送食物,所以这

至少是三三个月

,我试图恢复我的身体力量,

但我的 身体无力

,一个朋友给我看,告诉我

去修道院,

我去修道院

,强度的矛盾,所以我信任他,我去

瑞士的法国地区静心静修了 10 天,

我到了那里,我记得 很好,

那是 11 月,雾很大

,可能

整个环境都反映了我内心的

处境 受过教育但

非常精选的所有

东西 寺院

里的东西 有很多关于

我早上五点开始的材料是什么

我的瑜伽在我们的

冥想中

做了什么 三四天非常

艰难,因为你躺在

这个嵌入的环境中

,你四处走动,但

我不在我的灵魂里我不在我的心里

我就像

走过,但与自己没有任何联系

,每一天 所有过去所有

的负担

我灵魂中所有没有

被清除的东西都出现并打开

了我无法处理我什至无法停车

它完全占据了我的情绪

所以前三四个晚上

如果你开始锻炼你的身体,如果

你做瑜伽或任何你做的任何事情,你的身体都会

帮助你扎根自己,

它看起来与我

以前做瑜伽或太极或其他剧烈运动之前所做的

不同 你

发现的亚洲技术 更平衡的方式

寻找

方法

对你的身体有新的认识

,我开始喜欢这个,所以在

第五六天后,我真的感觉好多了,

有点自在了,我没有恢复到

以前的力量,但我感到非常

支持 非常茧

非常

有一个非常有帮助的环境

关心我的灵魂一切都完成

了真的很

关心我接受了这个,10天后我离开

了修道院

,我对自己很自在我觉得

在这片小小的云彩中很受保护

感觉很好,很

遗憾,当我回来的那天晚上,

我曾经

举办过一场活动,

所以我从寂静中

从寂静中

回到了舞台,我无法应付

我这个总是喜欢与我无法接触的人交往的

人 不能忍受人们,

所以这是一次非常令人震惊的经历,所以

我真的

发现自己对自己有点无礼

,然后我回到舞台上,我

受不了了,

所以我回到了我的房子,我又在

那里呆了一段时间 时间,我花了很

长时间才将这两个世界结合起来,所以

寂静孤独,

专注于自己,这种新的意识水平,

但是我怎么能把它

我的旧知识和我的知识结合起来,以

支持人们对我的奉献精神,以

发挥最好的 在舞台上的人们

突然冥想和瑜伽

,我接受了瑜伽老师

教育

有时在生活中打开了一个新世界,一切似乎都

被阻塞了,

没有任何作用

,我习惯于用我的思想训练我的

思想总是告诉我该怎么做

我的思想是一个非常好的顾问,

但它不是船长

通过冥想获得新的空间

,我的新对齐和新的

平均我的身体

在我的灵魂中打开了其他空间

,这取决于我,我可以结合

这已经看到了强度,现在

有更多的静止,更

扎根和更多的联系

,如果你谈论你的心,那么

我们心中就会有更深的知识,

尽可能被祝福

心有它的原因

,这些原因甚至找不到,

所以这意味着我们有更深的

联系,更深入地了解

我们从哪里来,我们做了什么

,你越来越相信开始

这种感觉 世界

打开了,

但头脑首先非常

叛逆 头脑与它抗争,因为它

失去了它失去了支配地位 头脑

总是

对我们的头脑很有帮助,因为

如果头脑太强大,他会保护我们免受另一边的许多事情的影响

如果我们能把它与我们的心和

我们的灵魂联系起来,如果我们能把它与它结合起来,我们就会解除这个微小的、完美的、有组织的生活不安全感,如果我们能把它与它结合起来,那就是

心灵、灵魂、心灵和整个世界之间的舞蹈,这是一个很大的危险

打开一个世界有更多的

活力它不是力量它更多地

与宇宙内在力量的力量相连

,倾听这

是一个令人难以置信的挑战,因为

我们在这个超速的世界里,我们是

改变自己的路线以找到

我们的基地

以达到我们的平衡的挑战所以我真的可以

邀请你每天抽出

几分钟

尝试放松

并找到你的

空间你怎么能这样做所以我

想做一个小实验 和我一起做个

小练习,把你的手

放在胸前

闭上眼睛

,吸气和呼气

,现在

想象一下

,想象一下,你受到保护,有一个

非常安全的环境,无论你做什么,你都会

确保在那个环境下你会做什么

你想见谁你想和

谁在一起

你会在世界

上做什么你想去哪里旅行

对世界

有什么贡献慢慢

回来希望你们中的一些人

只是有一种感觉刚刚看过

照片 想象它们可能是什么

,那就是与我们的心脏的联系

有时,

从我们的思想到我们的心脏这 30 20 厘米的小距离

是我们必须

去寻找我们想做的事情的最远距离

我真的邀请你退后一步,

找到一个不同的视角

成为你自己的观察者

,我们不会被

恐惧焦虑和悲伤的情绪所驱使,

并将我们自己重新引导到我们的内心层面,

进入这个巨大的基础,

这个头脑拥有知识和智慧的巨大智慧

心有智慧

请找到你的舞台,让

你的灵魂在一个非常安全和

受保护的环境中,

通过更自觉的生活,把你的灵魂带到舞台上,

谢谢

[鼓掌]