Holding Hope Through Conflict

Transcriber: Hendel Shimizu
Reviewer: Hani Eldalees

Have you ever had your whole world crash
around you because of conflict?

Perhaps it was
a workplace clash with a colleague

who’s bullying left you reeling.

Maybe you are part of a team
that imploded

with the fallout ruining relationships
and business outcomes.

These are the worst case scenarios,
but mostly in life,

we are dealing with the little
disputes and disagreements.

Even still, it seems
that more and more we are avoiding

the hard conversations.

Somewhere along the line, we have let
our fear drive us to avoid them.

We don’t want to go there
deal with them.

Instead, we put them off
until they explode.

As a conflict strategist, I spend my time
helping people deal with conflict.

But last year, like many during covid,
I found my world collapsing under me.

It was so painful.

There was this constant pull
to blame, to lash out, to fight.

But I knew that
I wasn’t going to help anything.

So why does this matter?

We all know that conflict
is financially expensive.

In UK, conflict estimated cost employers
nearly 28 billion pounds annually.

In the US, conflict is costing companies
359 billion dollars annually.

here in Australia,

workplace stress alone
is costing employees

10 billion dollars a year.

Now, that’s a lot of money
spent on conflict,

but there are many other ways it is
impacting us too.

Reputations, health, wellbeing,
relationships, creativity, innovation.

All of these things are
impacted by conflict.

Imagine what we could achieve if we had
the space and time to focus on delivery,

not just on troubleshooting
conflict problems.

And it’s not just people problems at work
we are struggling with.

Nearly everyday, I’m talking with people
who avoided the hard conversations

and then found themselves dealing
with devastating conflict.

Yet we still don’t want to have
the hard conversations.

Instead, what we are seeing more

and more is that
our differences divide us.

It isn’t safe to talk about differences.

They just turn into fights with each side,

trying to convince the other how
right their argument is.

But here is a surprising thing.

Many dispute resolution
professionals agree

a world of no conflict isn’t what we need,

what we need is to be able to
have constructive conflict.

And the only way that occurs is if we are
willing to have the hard conversations.

But it’s easier said than done.

When we are fearful of the
hard conversations

and natural inclination is to defend,

to fight back or avoid so our tactics in
focus either on winning or running,

inevitably the fight only grows because
we are not dealing with the problem.

In the heat of the hard
conversations when emotions are high.

It is so easy to react from pain or
anger to say something to hurt

the other person because we hurt.

We are in the depths of conflict.

We want to lash out and have often reached
a point of despair and hopelessness

Relationships break,
reputations are damaged,

business slows and legal expenses grow.

It creates factions, friction and fear.

In conflict and in hard conversations,
we seek blame,

but the truth is we each have a choice to
make about what drives our decisions

and actions. It’s okay to feel pain.

In fact, feeling those deep,
dark emotions is critical,

as I have there to help us understand
that there’s a problem.

But we can’t stay here.

I’m going to take
you back to where we started.

Remember that feeling of despair when you
found yourself in the depth of conflict,

when you didn’t know how you would
navigate through the storm?

It’s confusing. It’s painful,
and it can seem hopeless.

But you’re not alone and you
can find your way through.

Here’s what my own conflict taught
me about hard conversations.

That hope matters.

Not in the
way you might think, though.

Walking through this myself,

I discovered I was so busy waiting for
someone else to give me hope to fix

the problem, that I had relinquished
my own self responsibility.

I stopped leaning into real conversations
and instead focused on

the surface level distractions and blame,

I wanted others to fix it for me to
reassure me that everything was OK.

The hard truth I learned, was that
this was me not owning my power.

No one else is responsible
for my happiness but me.

This is really about our own mindset
and our mindset creates tone.

Whether it’s conflict in the family, in
the community or in the boardroom,

your mindset impacts how you respond

and it also impacts how others
engage with you.

Your mindset shapes the potential
for conflict and drives

what the end product
might look like.

I’m talking about creating a mindset
of hope, of possibilities,

learning to hold hope for yourself, myself
is what helps us look up and forward.

It requires a deep trust in our souls.

It requires a mindset of values
and aspirations to align.

Hope emerges from the ashes
or pain because we have

the courage to imagine something different
or better for ourselves.

I think that hope is cherished Feeling
isn’t about anybody else, but you

hope is also fragile.

It is a balancing of realities,
expectations and possibilities.

Hope is easily dashed when we haven’t
built our foundations.

And there is a shadow side
of hope, the false hope,

the type that sweeps others
up with false dreams,

it isn’t real and it isn’t lasting.

And deep down, I think we know this,

but we all look so busy looking for
somebody else to take responsibility

for us that we choose to
relinquish our power.

But we all need some hope right now,
not just any hope.

We need that gritty, rough and personal
hope, the hope that is grounded in soul.

So how do we find it in the depths
of their own despair?

We listen with our heart, with
our minds and with our soul.

It’s about stopping the reactions
and starting with ourselves.

We imagine and discover with clarity the
things that really matter to us,

the negotiables and the non-negotiable.

And we believe. We believe that
we deserve and are worth

a better, different future.

When we bring hope to the
hard conversations,

we are able to listen without fear.

When we bring hope to the
hard conversations,

we are able to hold difference
with curiosity.

When we bring hope to the
hard conversations,

we leave space for something
new to emerge.

Our world right now at work in
our communities and across

the globe needs more people willing

and able to talk about hard issues with
respect, with empathy and courage.

We all need to be able to have these hard
conversations in a way that empowers

and uplifts at differences while
still creating outcomes.

It is hope that allows us to lean in.

It is hope that helps us to balance our
high emotions with our need for solutions.

And no one else can
do that for us but ourselves.

So what is conflict taught me?

What did I learn to do when faced with
a deep despair of painful conflict?

I learnt about hope.
I found my own hope

and became a beacon for my own future.

I found my peace even in
the depth of conflict.

抄写
员:Hendel Shimizu 审稿人:Hani Eldalees

你有没有因为冲突而让你的整个世界崩溃

也许这是
与欺负你的同事的工作场所冲突

让你感到震惊。

也许您是一个团队的一员
,该团队

因后果破坏关系
和业务成果而崩溃。

这些是最坏的情况,
但大多数情况下,

我们都在处理小
纠纷和分歧。

尽管如此,我们
似乎越来越多地

避免进行艰难的对话。

在某个地方,我们让
恐惧驱使我们避开它们。

我们不想去那里
与他们打交道。

相反,我们推迟它们
直到它们爆炸。

作为一名冲突策略师,我花时间
帮助人们处理冲突。

但去年,和许多人一样,
我发现我的世界在我的统治下崩溃了。

太痛苦了。

有这种不断的
责备,抨击,战斗。

但我知道
我不会帮助任何事情。

那么这有什么关系呢?

我们都知道冲突
在经济上是昂贵的。

在英国,冲突估计每年使雇主损失
近 280 亿英镑。

在美国,冲突每年使公司
损失 3590 亿美元。

在澳大利亚,

仅工作场所的压力
就使员工

每年损失 100 亿美元。

现在,
在冲突上花了很多钱,

但它也以许多其他方式
影响着我们。

声誉、健康、幸福、
人际关系、创造力、创新。

所有这些都
受到冲突的影响。

想象一下,如果我们有足够
的空间和时间专注于交付,

而不仅仅是解决
冲突问题,我们可以实现什么。

我们正在努力解决的不仅仅是工作中的人员问题

几乎每天,我都在与
那些避免艰难对话的人交谈

,然后发现自己正在
处理毁灭性的冲突。

然而,我们仍然不想
进行艰难的对话。

相反,我们

越来越多地看到,
我们的差异使我们分裂。

谈论差异是不安全的。

他们只是变成了与每一方的争吵,

试图说服对方
他们的论点是多么正确。

但这里有一件令人惊讶的事情。

许多争议解决
专业人士一致认为

,没有冲突的世界不是我们所需要的,

我们需要的是能够
进行建设性的冲突。

发生这种情况的唯一方法是,如果我们
愿意进行艰难的对话。

但说起来容易做起来难。

当我们害怕
艰难的对话

并且天生倾向于防守

、反击或回避时,我们的策略
要么专注于胜利,要么专注于跑步,

不可避免地,因为
我们没有处理问题,斗争只会加剧。


情绪高涨时的激烈对话中。 因为我们受伤了

,所以很容易从痛苦或
愤怒中做出反应来

伤害对方。

我们正处于冲突的深处。

我们想要猛烈抨击并且经常
达到绝望和绝望的程度

关系破裂,
声誉受损,

业务放缓和法律费用增加。

它制造派系、摩擦和恐惧。

在冲突和艰难的对话中,
我们寻求指责,

但事实是,我们每个人都可以选择
做出决定

和行动的驱动因素。 感觉疼痛没关系。

事实上,感受那些深沉、
黑暗的情绪是至关重要的,

因为我可以帮助我们
理解存在问题。

但我们不能留在这里。

我要带
你回到我们开始的地方。

还记得当你
发现自己处于冲突的深处,

当你不知道如何
在风暴中航行时那种绝望的感觉吗?

这很令人困惑。 这很痛苦,
而且看起来毫无希望。

但你并不孤单,你
可以找到自己的方式。

以下是我自己的冲突教会
我关于艰难对话的内容。

这个希望很重要。

不过,
不是你想的那样。

自己走过这个过程,

我发现我正忙着等待
别人给我

解决问题的希望,以至于我放弃
了自己的责任。

我不再倾向于真正的对话
,而是专注

于表面上的分心和责备,

我希望其他人解决它,
让我向我保证一切都好。

我学到的残酷事实是,
这不是我拥有自己的力量。

除了我,没有人要为我的幸福负责。

这实际上是关于我们自己的心态
,我们的心态创造了基调。

无论是家庭
、社区还是董事会中的冲突,

您的心态都会影响您的反应方式

,也会影响其他人
与您互动的方式。

你的心态塑造了潜在
的冲突,并推动

了最终产品的
外观。

我说的是创造一种充满
希望和可能性的心态,

学会为自己抱有希望,我自己
是帮助我们向上和向前的东西。

它需要对我们的灵魂有深深的信任。

它需要一种价值观
和抱负的心态才能保持一致。

希望从灰烬
或痛苦中浮现,因为我们

有勇气为自己想象不同
或更好的东西。

我认为希望是珍惜的
感觉不关乎别人,但你的

希望也是脆弱的。

这是现实、
期望和可能性的平衡。

当我们没有建立我们的基础时,希望很容易破灭
。 希望

也有阴影的一面
,虚假的希望

,那种
用虚假的梦想席卷他人的类型,

它不真实,也不会持久。

在内心深处,我想我们知道这一点,

但我们都忙于寻找
其他人来

为我们负责,以至于我们选择
放弃我们的权力。

但我们现在都需要一些希望,
而不仅仅是任何希望。

我们需要那种坚韧不拔的、粗犷的、个人
的希望,那种植根于灵魂的希望。

那么我们如何在
自己的绝望深处找到它呢?

我们用我们的心,用
我们的思想和我们的灵魂倾听。

这是关于停止反应
并从我们自己开始。

我们清晰地想象和发现
对我们来说真正重要的事情,

可协商的和不可协商的。

我们相信。 我们相信
我们应该也值得

拥有一个更美好、不同的未来。

当我们为
艰难的对话带来希望时,

我们就能毫无畏惧地倾听。

当我们为
艰难的对话带来希望时,

我们就能
保持好奇心。

当我们为
艰难的对话带来希望时,

我们就会为新事物的出现留出空间

我们的世界现在在
我们的社区和

全球范围内工作,需要更多愿意

并且能够以
尊重、同理心和勇气谈论棘手问题的人。

我们都需要能够
以一种能够增强和提升差异的方式进行这些艰难的对话,

同时
仍能创造成果。

是希望使我们能够倾身

。希望可以帮助我们平衡我们的
高情绪和我们对解决方案的需求。

除了我们自己,没有人能为我们做到这一点。

那么冲突教会了我什么?

当我面对痛苦的冲突而深陷绝望时,我学会了怎么做

我学到了希望。
我找到了自己的希望

,成为了自己未来的灯塔。

即使在冲突的深处,我也找到了平静