The Art of Human Connection

can you remember the last day

of your senior year of high school

maybe a recent or a distant memory in

your mind

now that you start to think about it you

might be remembering somebody

who would have been the last time you’d

ever see them again

but you used to see them every day isn’t

it funny

how people can just come in and out of

your life like that

my last day of my senior year our

teachers took the time to put

small affirmations for our last day of

our high school career

today’s last day make it one that you’ll

never forget

little did i know how much that would

start ringing so true

it would become one that i would never

forget

james was quiet gosh that poor guy

his locker was directly in front of mine

and every morning i’d greet him with

way too much enthusiasm for seven

o’clock in the morning

hey james good morning

how’s it going today twitch she’d always

laugh and say

oh ash it’s going great thank you so

much for asking

never really knew what i was doing over

the four years that james stood in front

of me every day

until that last day of our senior year

in fact be the last time i ever opened

my locker again

and i was welcomed with a note crammed

in the top slot

intrigued i took the note

opened it read it

and tears began to well in my eyes

it read ashley

really like to thank you for your years

of kindness that you extended to me

i was going to commit suicide our

sophomore year

but it was knowing that you would be

there the next day to say hello

was all that i needed to get through my

hard times

best of luck in all you do james

learn a really important lesson at 18

years old that day

connect connect with the person

in front of you it doesn’t matter if

you’re the best of friends

if you have a single thing in common

acknowledge their presence

and be present for them

once i learn the power of a hello

over the years i got to thinking how how

can i ingrain myself

to go deeper and to form authentic

relationships within my own community

we moved to breckenridge in the summer

of 2017 and our daughter was only a year

old at the time

i thought gosh got to make some friends

so i started a free workout group for

moms and their babies

and it was here that i was connected to

a woman that i’ve never had the

opportunity of connecting with

until now the mountain mama

and in case you don’t know who she is

let me tell you a little bit about her

she’s the one with a different grit

about her

she is so raw and authentic and she

isn’t shaken by the elements or the way

that her hair looks

and her heart’s complete with the

mountains

she’s the kind that can travel alone but

thrives

as a whole over the summer months we’d

have the most fun running up and down

these mountains of wrecking ridge

and zooming past tourists on main street

with our babies in our strollers

we even made it to the front page of the

summit daily

and that was so much fun she had a great

time

bringing this group of women together

solidified the need

for connection in the similarities that

we so often try to accomplish on our own

what i learned from the community level

of the mountain mamas

was the importance of time and space

because ask any mom it’s not like we

have time

we can give you a thousand excuses why

we can’t do something

but we ultimately knew that this was

important and we were present for each

other

and we showed up and we cheered each

other on every day

have you ever thought about that with

your friend group

how did you get there organic community

connections

are the heartbeat of what makes a

community thrive as a whole

how can you become a part of your

community’s heartbeat by ways of filling

the connection gaps

better yet how can you challenge

yourself

to trying something that maybe horrifies

you

and it opens your heart to connecting

with someone that can help fill that gap

in your life

though i was able to get creative with

my friend group

there was another area of my life that

was also needing me filled

and that was creativity and come to find

out it was needed in our community as

well

a space where you could ultimately

create art

and not feel like there was going to be

a grade slapped on the end of it

or feeling judged for how your project

turned out because ultimately it was

yours

so in the summer of 20 2018

the sunny setup studio was born a safe

space

for people in the community to come and

create artwork together

and my daughter and i had the most fun

finding new friendships in this space

and

one day i was getting her station ready

and i put her

paint on her plate and i saw she

instantly put her hands

in the paint and then all over her

canvas

and she looked at her hands back of the

canvas

and then over to the wall and i thought

here we go and any mom in their right

mind would be

horrified at the thought of their

two-year-old with pain-filled hands

felining to our stark white walls

but instead of being upset i became

inspired

i thought what if we all do this

what if everybody who comes to share a

piece of their heart and art with us

leaves their handprint behind to become

a part of a bigger story

so that when they leave they come back

and they find themselves still here

fast forward to today the studio’s side

is filled

floor to ceiling with hand friends from

people

of every age every ability

and every walk of life one of my

favorite handprints

is smack dab in the middle of the

ceiling

it’s a little girl from kuwait and she

painted her hand to look like the flag

of her home country i just have to stop

and think

my gosh that a little 700 square foot

art

studio on main street frisco colorado

has touched the lives from people all

over the world

simply because we have allowed a time

and space for it to happen

and i can’t help but to think that the

studio has become my heart work

and what i’ve learned on the worldwide

level

of the studio of connection is that it

starts right here

starts in our own backyard and it starts

with you

kindness love acceptance joy happiness

whatever you carry with you becomes a

ripple effect

and it touches every person that you

touch in their life

and it’ll travel through them for

wherever they end up going

and it’s through these very distinct

life experiences

that i’ve learned that i’ve been gifted

with the art of human connection and

making people feel alive

and i can’t help but to think of james

and how he’s still alive and thriving to

this day

and building into his life’s purpose

greater than he ever could have imagined

for himself

and how the mountain mamas taught me so

much about grit

that when there’s hard times in my life

i’m able to take those lessons and know

that i’m going to be able to make it

through

and that the studio has become the space

where people can find their ultimate

happiness and joy

and take it back home with them to

spread throughout their own communities

and just as my teachers did on my last

day of my senior year of high school

i’m going to leave you with your quote

on the wall

it’s one of my favorites from howard

thurman he’s so beautifully said

do not ask what the world needs ask

instead

what makes you come alive and then go

and do that

because what the world needs is people

who have come alive

[Applause]

你能记得你高中高三的最后一天吗

可能是最近或遥远的记忆

现在你开始思考它 你

可能会想起一个

你最后

一次见到他们的人

但是你以前每天都看到他们,

这不是很有趣

,人们怎么能

像那样进出你的生活

,我大四的最后一天,我们的

老师花时间

为我们高中的最后一天做一些小小的肯定

今天是职业生涯的最后一天 让它成为你永远

不会忘记的

一天 每天早上七点,我都会热情洋溢地跟他打招呼,

嘿,詹姆斯,早安

我是什么

四年来,詹姆斯

每天都站在我面前,

直到我们大四的最后一天,

事实上这是我最后一次

再次打开我的储物柜

,我受到了一张塞在顶部插槽中的便条的欢迎,我很

感兴趣我拿了 便条

打开它读到它

,我的眼里开始流泪

它读到阿什利

真的很想感谢

你多年来对我的善意

我打算在

大二的时候自杀,

但它知道你会在

那里 第二天打个招呼

是我度过困难时期所需要的

一切祝你好运詹姆斯

在 18 岁那一天学到了非常重要的一课

你面前的人保持联系不管是否

如果你们有一个共同点,那么你们就是最好的朋友

了 真正的

关系 2017

年夏天,我们搬到了布雷肯里奇,当时

我们的女儿才一

岁,

我想天哪,我想交一些朋友,

所以我为妈妈和他们的宝宝创建了一个免费锻炼小组

,就在这里 我和

一个女人

有过联系

她是如此原始和真实,

她不会被元素或

她的头发看起来

的方式所动摇,她的心对

山脉

是完整

的 最有趣的是在

这些破旧的山脊

上跑来跑去,带着婴儿推车在主要街道上掠过游客,

我们甚至每天都登上山顶的头版

,这真是太有趣了,她玩得很

开心 我们的女性群体共同

巩固了我们经常尝试靠自己完成

的相似之处中的联系需求

我从

山区妈妈的社区层面学到的

是时间和空间的重要性,

因为问任何妈妈这不像

我们 有时间

我们可以给你一千个借口,为什么

我们不能做某事,

但我们最终知道这很

重要,我们彼此在场

,我们出现了,我们每天都互相欢呼,

你有没有想过和

你的 朋友组

你是如何到达那里的 有机社区

联系

是使

整个社区蓬勃发展的心跳

你如何通过更好地

填补联系空白的方式成为社区心跳的一部分

但是你如何挑战

自己

尝试一些 也许让你感到恐惧

,它让你敞开心扉

,与可以帮助填补你生活中的空白的人建立联系,

尽管我能够和

我的朋友 gr 一起发挥创造力 哦

,我生活中的另一个领域

也需要我填补

,那就是创造力,我

发现我们的社区需要它,以及

一个你最终可以

创造艺术

而不觉得

会有成绩的空间 被打到最后,

或者因为你的项目

结果而受到评判,因为最终它是

你的,

所以在 2018 年夏天,

阳光明媚的设置工作室诞生了一个安全的

空间

,让社区中的人们

和我的女儿一起来创作艺术品 我

在这个空间里找到了新的友谊是最有趣的

有一天我正在准备她的车站

,我把她的

颜料放在她的盘子上,我看到

她立刻把手

放在颜料里,然后在她的

画布上

,她看着 她的手从

画布上移开

,然后移到墙上,我想

我们走

了 ls

但是我没有感到沮丧,而是

受到启发,

我想如果我们都

这样做会怎么样 他们回来了

,他们发现自己仍然在这里

快进到今天 工作室的一侧

从地板到天花板都挤满了来自各个年龄层的朋友

各种能力

和各行各业 我

最喜欢的手印之一

是在天花板中间轻轻拍打

这是一个来自科威特的小女孩,

她把自己的手涂成

自己祖国的国旗

世界

只是因为我们

允许它发生的时间和空间

,我不禁想到

工作室已经成为我的心脏工作

,我在世界范围内学到的东西

连接的工作室是,它

从这里

开始,从我们自己的后院开始

,从你开始,

善良,爱,接纳,快乐,幸福,

无论你随身携带什么,都会产生

连锁反应

,它会触动你生命中接触到的每一个人

,它会穿越

无论他们最终去向何方

,正是通过这些非常独特的

生活经历

,我了解到我被赋予

了人际关系艺术的天赋,

让人们感到活着

,我不禁想起詹姆斯

和如何 直到今天,他仍然活着,茁壮

成长,他的人生目标

比他自己想象的

要大得多 并且

知道我将能够度过难关

,并且工作室已成为

人们可以找到终极

幸福和快乐

并将其带回家

传播的空间 hout 他们自己的社区

,就像我的老师在

我高三的最后一天

所做的那样 世界需要问,

是什么让你活了过来,

然后去做,

因为世界需要的是

活过来的人

[鼓掌]