All or Nothing Interpreting Your Identity

Transcriber: Thị Minh Hoài Trần
Reviewer: David DeRuwe

Ever since I was young,
my parents had always told me

that my involvement in things
needed to be all or nothing.

Of course, by this
they had good intentions:

They wanted me to choose clubs and sports
I’d become deeply involved in,

rather than spreading myself
thin amongst multiple.

This was something that I took seriously.

While this advice worked well
when it came to cross-country,

which I loved,

and Future Business Leaders of America,
which I left after one meeting,

this advice did not work so well
when it came to my identity.

To dig deeper into this concept
of all or nothing,

we first must look
at the definition of identity.

One of the ways that this is defined
by the Merriam-Webster dictionary

is in stating that identity

is “the distinguishing character
or personality of an individual.”

“The distinguishing
character or personality.”

The way that this was worded,
to me at least,

seemed as though you get one thing -

one thing that encapsulates you,

and there’s one way
that you are perceived by the world.

As an avid reader of “Harry Potter”

and as a fanatic of the television series
“Sherlock” growing up,

this idea of identity
was constantly being reinforced for me.

Harry was a wizard
and Sherlock was a detective,

much like my mom was a nurse
and my dad drove trucks,

and seeing everybody
knowing exactly who they were,

I became obsessed
with what my identity was

and how others perceive me.

As I grew older, this only
became more complicated,

especially with this idea
of all or nothing.

Something that I’ve been dealing with
and the earliest personal example

of this grey area between the black
and white of an all-or-nothing identity

is invisible illness,

something I’ve been dealing with
since I was in seventh grade or so,

albeit not formally diagnosed
until my junior year of high school.

This illness was a trauma from the inside

that no one could pick up on
unless you clued them in.

As a kid, I was nervous
about everything all the time,

having constant stomach aches
and extremely sweaty palms.

But it wasn’t something
that I thought was unusual.

Eventually it became a struggle
to pull myself out of bed,

even despite these growing fears

about what would happen
if I didn’t turn in an assignment on time

or if I didn’t get enough
practice for softball.

Even when I was formally diagnosed
with anxiety and depression,

I still didn’t feel
it was something I could face.

So many others had it so much worse,

so how could I be depressed or anxious?

Knowing that I could still achieve
outside of this illness,

I didn’t feel that it was all of me,
so I chose to make it none of me.

Somewhere along this time
came the next circumstance of this sort.

As I had mentioned previously,
I thought that my life was perfect.

I was a straight-A student athlete

with plenty of friends, a loving family,
and in a long-term relationship.

Something important
about this relationship

and something I’m sure many of you
might have pictured already

is that it was with a man.

We had been dating from the time I was
in eighth grade to a freshman in college.

And as many of you know,

and if you’re young,
you’ll find out eventually,

is that you change a lot from the time
you are 14 to nearly 20 years old.

Few people are the same
that they were six years ago,

and quite frankly, I think
that’s a good thing.

These teenage years are especially
formative in terms of finding yourself,

becoming aware of who you are
in the face of others.

When I was 14, I thought of myself
as an activist for many things:

animal rights, climate change, education,
and justice for the LGBTQ community.

It wasn’t until I had the opportunity
of going to Pittsburgh Pride in 2019

that I had the realization
that I could be queer myself.

I loved the guy I was with deeply
and envisioned myself marrying him.

so it was hard for me to even consider

I could be anything
other than heterosexual.

In our society, there’s a weird deterrence
from anything in between.

It’s OK to be gay
and it’s OK to be straight,

but to stray from there is just too much.

It wasn’t until July of 2019
that I came to terms with the fact

that I was indeed queer.

But even though I knew this deep down,
I wanted to repress it

because I was a cisgender woman
dating a cisgender man.

I felt that because this wasn’t all of me
that I had to make it nothing.

The most recent example
of this identity crisis

came last February, the winter of 2020.

I was feeling a little bored
and for fun and on a whim

decided to take a “23 and Me” test.
having no idea what my ancestry was.

The lines got even blurrier as my
dad’s father was never in the picture.

To say that I was astounded
when my test came back to show

I’m nearly one-fourth Ashkenazi Jewish
would be an understatement.

In addition to myself,

my parents and my paternal grandmother
decided to take this test.

It was revealed that my dad’s father
must have been 100% ethnically Jewish.

It was insane for me to think about
how different my life would have been

if this culture
would have been introduced,

but not having ever known a life where I
was Jewish and not being fully Jewish,

I felt wrong in trying
to identify that way.

Being Jewish was the greatest
part of my ethnicity than anything,

but because it wasn’t all of me,
I felt that it had to be nothing.

As time has passed and I have continued
to grow, I’ve learned a few things:

First, your identity does not

and frankly cannot be defined
by one sole characteristic.

My mom was a nurse,
but she was so much more than that:

a daughter, a student,
an avid video game player,

but most important to me, she was my mom.

The next thing that I learned

is that just because
you do have these identities

does not mean that they
need to make up all of you.

I am a Jewish, queer, mentally ill woman,

but not at all completely defined
by any or all of these things.

I am a student, a daughter, an activist,

a leader, a Jeopardy fan,

among many other things.

In shifting to acceptance
of these identities,

I realize that you do have to look inside
of yourself and see how you have grown.

As many of my peers
around me are learning as well,

this is not something that is easy to do.

Nevertheless, I pushed through

and recollected all of the moments
that helped me find solace

in the fact that I am queer, I am Jewish,
and I have mental illnesses.

It came with many philosophical
chats with my roommates,

some catching up with old friends,

rereading the same card over and over
and over again for hours,

and a few more tears
than I’d like to claim.

But even throughout all of this,

I can firmly say
that I am confident in who I am

and that I am proud to share my journey.

I urge you to never let anyone aside
from you determine your identity.

You are valid, and you are loved always.

Thank you.

抄写员:Thị Minh Hoài Trần
审稿人:David

DeRuwe 从小,
我的父母就一直告诉我

,我参与的事情
必须是全部或全部。

当然,
他们这样做是出于好意:

他们希望我选择
我会深入参与的俱乐部和运动,

而不是让自己
分散在多个领域。

这是我认真对待的事情。

虽然这个建议

对于我喜欢的越野运动


我在一次会议后离开的美国未来商业领袖

很有效,
但当涉及到我的身份时,这个建议就不那么有效了。

要深入
研究全有或全无的概念,

我们首先必须看
一下身份的定义。 Merriam-Webster 词典

对此的定义方式之一

是指出身份

是“个人的显着特征
或个性”。

“与众不同的
性格或个性。” 至少对我来说

,这种措辞的方式

似乎让你得到了一件东西——

一件包裹着你的东西,

并且有一种方式
让你被世界感知。

作为《哈利·波特》的狂热读者


成长过程中电视剧《神探夏洛克》的狂热者,

这种身份观念
对我来说不断得到强化。

哈利是个巫师
,夏洛克是个侦探,

就像我妈妈是护士
,我爸爸开卡车一样

,看到每个人都
知道自己是谁,

我开始着迷
于我的身份

以及其他人对我的看法。

随着年龄的增长,这只会
变得更加复杂,

尤其是在这种
全有或全无的想法的情况下。

我一直在处理的事情,
以及最早的个人例子

,这个介于
全有或全无身份的黑白之间的灰色区域

是无形的疾病,

这是我从七年级左右就一直在处理的事情

尽管
直到我高中三年级才正式确诊。

这种疾病是一种来自内部的创伤,

除非你把它们弄清楚,否则没有人能察觉到它们。

小时候,我一直
对所有事情都很紧张

,经常胃痛
,手心出汗。

但这
并不是我认为不寻常的事情。

最终

即使我越来越担心

如果我没有按时交作业

或者如果我没有得到足够
的垒球练习会发生什么,我还是很难把自己从床上拉起来。

即使我被正式诊断出
患有焦虑症和抑郁症,

我仍然不觉得
这是我可以面对的事情。

这么多人的情况更糟,

我怎么会沮丧或焦虑?

知道自己
在这个病之外还能有所成就,

我不觉得这就是我的全部,
所以我选择让它不属于我。

在这个时候的某个地方
出现了这种情况。

正如我之前提到的,
我认为我的生活是完美的。

我是一名优秀的学生运动员,

有很多朋友,一个充满爱的家庭,
并且有一段长期的关系。

这种关系很重要

,我相信你们中的许多人
可能已经想象过

,它是和一个男人在一起的。


我八年级到大学一年级,我们一直在约会。

你们很多人都知道

,如果你还年轻,
你最终会发现,

从 14 岁到将近 20 岁,你发生了很大的变化

很少有人能和
六年前一样

,坦率地说,我认为
这是一件好事。

这些青少年
时期在发现自己、在他人

面前意识到自己是谁方面尤其具有形成性

当我 14 岁时,我认为自己
是许多事情的活动家:

动物权利、气候变化、教育
和 LGBTQ 社区的正义。

直到我有
机会在 2019 年去匹兹堡骄傲

,我才
意识到我自己也可能是个酷儿。

我深深地爱着那个和我在一起的人,
并设想自己嫁给他。

所以我什至很难认为

我可以成为
异性恋以外的任何人。

在我们的社会中,
对介于两者之间的任何事物都有一种奇怪的威慑力。

做同性恋没关系,做异性恋
也没关系,

但偏离那里太多了。

直到 2019 年 7 月
,我才接受

了我确实是个酷儿的事实。

但即使我内心深处知道这一点,
我还是想压制它,

因为我是一个与顺性别男人
约会的顺性别女人。

我觉得因为这不是我的全部,
所以我必须什么都不做。

这种身份危机的最新例子发生

在去年 2 月,也就是 2020 年冬天。

我感到有点无聊
和好玩,一时兴起

决定参加“23 和我”测试。
不知道我的祖先是什么。

由于我
父亲的父亲从未出现在照片中,因此线条变得更加模糊。

要说
当我的测试回来显示

我是近四分之一的德系犹太人时
我感到震惊,这太轻描淡写了。

除了我自己,

我的父母和我的祖母也
决定参加这个考试。

据透露,我父亲的父亲
一定是 100% 的犹太人。

想到如果引入这种文化,
我的生活会有多么不同,这让我发疯

了,

但我从来不知道我
是犹太人而不是完全犹太人的生活,

我试图
以这种方式识别是错误的。

作为犹太人
是我种族中最重要的部分,

但因为它不是我的全部,
我觉得它必须是什么。

随着时间的流逝和我的
不断成长,我学到了一些东西:

第一,你的身份不是

而且坦率地说不能
由一个单一的特征来定义。

我妈妈是一名护士,
但她远不止这些:

一个女儿,一个学生,
一个狂热的电子游戏玩家,

但对我来说最重要的是,她是我的妈妈。

我学到的下一件事

是,仅仅因为
你确实有这些身份

并不意味着他们
需要组成你们所有人。

我是一个犹太、酷儿、精神病患者,

但完全没有
被任何或所有这些东西所定义。

我是一名学生、一个女儿、一名活动家、

一名领导者、一名 Jeopardy 粉丝,

等等。

在转向
接受这些身份的过程中,

我意识到你必须审视
自己的内在,看看你是如何成长的。

由于我周围的许多同龄人
也在学习,

这不是一件容易的事。

尽管如此,我还是坚持

并回忆了所有
帮助我找到安慰

的时刻,因为我是酷儿,我是犹太人
,我有精神疾病。

它伴随
着我与室友的许多哲学聊天,

一些与老朋友的聚会,

一遍又一遍地重读同一张卡片
几个小时,

以及
比我想声称的更多的眼泪。

但即使在所有这一切中,

我可以坚定地说
,我对自己的身份充满信心,

并且我很自豪能分享我的旅程。

我敦促您永远不要让除您之外的任何人
确定您的身份。

你是有效的,你永远被爱着。

谢谢你。