Career Trajectory Claiming Your Identity

have you ever been asked what you do for

a living or what you plan to do

and find yourself bottled with stress or

anxiety

not sure of what to say

or simply didn’t feel proud of your

response

has anyone ever told you that you have

time to figure it out as a means to

comfort you

yet it did nothing

you still felt overwhelmed

or rather felt yeah that’s right i have

time i’ll figure this out later

and find yourself in the same shoes just

months after the fact

is this how you feel about your career

as a career coach i conducted thousands

of career development appointments

hearing qualitative stories about

various experiences

these stories from undergrads grads and

alumni

seem a lot like qualitative research

my method using an empathetic ear

what i’ve come to notice is that my

students commonly experience three types

of career anxieties

the first

looks like an empty road

filled with endless possibilities

students come to me not knowing where to

start or worried that they haven’t done

much towards their career

they come

looking for a formulaic step-by-step

guide

this

can feel like a scary place

then

there’s traffic for individuals that

have been proactive and involved yet

their thoughts are getting cluttered

they begin to second guess whether or

not the career they initially chose is

for them

and then

there’s a third

there’s those who knows what they want

but yet they come seeking validation to

help them justify if they’re on the

right path

this looks like a steady road of traffic

with a standard number of caution signs

and road rules to be aware of students

come to me as if i’m their career gps to

help them ease any fears or anxieties

the empty road is typically experienced

like this

counselors and universities call this

the senior panic where graduating

seniors are faced with that harsh

reality of

oh this is happening

life is about to get real and i’m not

ready

this isn’t limited to graduating seniors

nor limited to emerging adults who are

at the toddler stages of their career

this can happen to anyone at any point

feeling like an identity crisis students

come to me with help on how to narrow a

major unsure of how it converts to a

career

what i’ve noticed is that many have

adopted a brush it off type of attitude

of i have time i’ll figure this out

later

they hear this message time and time

again from their parents peers and

sometimes faculty

telling them that they’re young and they

have time

this is true they won’t magically figure

out their career overnight

though what i find is that this notion

of time

sets a precedent of delaying exploration

with commons like take your time it

fosters an attitude to take a back seat

encouraging a delay does a disservice

career explorers don’t have to have it

all figured out but it’s important to

encourage them to start somewhere

a career it’s just like dating

your soulmate isn’t going to knock on

your door like a pizza delivery and

neither will your career

opportunities won’t come to you you need

to make it happen

this brings me to planned happenstance

a theory by mitchell levin and crumbled

that talks about how one can create

unexpected career opportunities

a plan can generate your chances

leaving your career to chance won’t work

by pushing yourself out there and allows

opportunities and options to come to you

don’t wait around for grandiose moments

either

taking baby steps along the way can help

build skills so create yourself a plan

a plan builds momentum it can uncuff you

from career paralysis

a plan in motion triggers that aha

moment

i see this commonly when students go off

and experience an internship and they

start to learn whether or not the field

that they’re initially interested in is

right for them

if interested try it take on and apply

learning experience

do an internship a practicum study

abroad volunteer whatever

get yourself out there and experience

the world

get creative connect build skills

learn if you like it learn if you don’t

experiential opportunities in colleges

are continuing to rise

as experience is a highly influential

attribute on one’s resume

a 2019 nay study shows

that an internship within an

organization or relevant field

holds the highest influence on employers

hiring decision higher than one’s major

gpa

or leadership experience

but don’t get me wrong those are

valuable too

personally i’m the biggest advocate of

applied learning because i helped unfold

my own career path when i was in high

school i never cared for school in fact

the only reason why i went to university

was because all my friends were going

and when i was there

i didn’t know what i was doing i ended

up taking humanities thinking it was a

safe bet

one day i met with a guidance counselor

expressing my interest in teaching high

school ironically

it was really the only career i was

exposed to

it was a matter of seconds that he just

crushed my dreams telling me that with

the grades that i had i didn’t stand a

chance getting into any sort of

continuing education program

i was on academic probation it wasn’t

until i took my first gender studies

course i fell in love with academia

i began to learn about things like

systemic oppression patriarchy and

intersectionality

i learned about my own identity and how

i’m situated in the world

in my final year of university i ended

up pursuing a practicum where i had the

opportunity to work in a violence

against women agency where i did public

education for various communities

if it wasn’t for this project to come i

never would have considered doing my

masters

and when i got there

i ended up taking on a number of

teaching assistant opportunities just

one after the other

and several years after i ended up being

the instructor of that very practicum

course that inspired it all

so i can’t express enough the value of

applied learning

as it can help unfold your path

personal barriers and limited resources

may restrict you from obtaining access

to applied learning experiences

and this is where networking can come in

your favor go ahead reach out to people

as scary as that may sound

learn from others who can share their

insight find yourself a mentor

or at least

start by doing research on the field to

learn if it’s right for you it also

takes diligence

you can expect after one or two tries

that an interest will stick or that

you’ll become talented at it

a couple of dance classes won’t make you

sway like sinatra

nor getting a bad grade on a test won’t

doom you from the subject

interested

keep

trying actions can change your thinking

just thinking about it can’t make you

active

this brings me to the caught in traffic

scenario where one has been proactive

but is starting to second guess if that

career is for them if unsure about your

career take an inventory

ask yourself

what excites you what do you enjoy about

this type of work what do you dislike

how does it match your personal values

where do you see yourself in five years

how can you challenge social barriers

that are limiting you

what’s holding you back

rule it out reflection can help make

meaning of your path a common tool

you’ll find in many career centers is an

online personality assessment it’s a

short quiz that matches you to careers

and or highlights your personality

strengths

these may be helpful as they may drop

key traits that you may agree with about

yourself

though

were much more complex than the list of

top five key words that describe us

we’re shaped by lived experiences that

influence our decision-making styles for

intersectional complex human beings with

layers to unpack

we also have personal barriers that may

restrict us from taking action

thus reflection is key

if unsure about your career

ask yourself

why

but don’t stop at that basic answer you

might give yourself

ask the why of the why

this brings me

to the third scenario

where one comes seeking validation

they have a map but they’re just not

quite sure how to use it effectively

when we critically challenge the answers

to our whys by digging a little deeper

we develop certainty

for example

i once worked with a student who is very

amiable driven a real go-getter a true

people person he came to my office

telling me that he’s interested in

pursuing a job in public relations and

marketing like this guy public relations

well that’s a given it wasn’t until 20

minutes of our job search appointment

that suddenly things started to change

he casually slid the idea of applying to

law school i was stumped whoa whoa law

school where did this come from

how did he go from pr marketing to law

school

suddenly this became an exploration

appointment

well the reason why he was attracted to

law school was because his sister was a

lawyer and he was attracted to the

income and credibility that come with

the title

so then i challenged him with a series

of delving questions

i asked him so what do you want to be

known for

his response

to be successful and a good hearted

person

okay

so then i asked him

how do you define that success

his response

um to have a comfortable lifestyle a

good income and own a nice home

so then i asked him

do you want to be known for having a

good income and owning a nice home

that’s when it hit him he didn’t want to

be a lawyer what he wanted was an

opportunity to take on an executive

director-like role working for a company

where he could manage and lead a team

what he needed

was not advice from his parents about

what career to pursue but rather a

chance to critically reflect on why he

wants this to begin with

he needed to take a self-inventory the

beauty about asking why of the why

is a chance to critically challenge why

do we want this to begin with

this can be applied at any stage in

one’s career

whether you’re in the exploratory stage

stuck in traffic

or seeking validation

so here’s what i hope you take away from

today’s talk don’t give yourself

permission to coast and allow time to

just zip right by

plan happenstance

create yourself a plan but do something

with it

try apply learning take a self-inventory

learn about what interests you

reflect

ask yourself why but dig a little deeper

and ask why again

and finally enjoy it

this is a process that can help you

refashion your internalized narrative of

yourself we’re all authors of our lives

creating narratives from our past

experiences

when faced with dead ends in our careers

and are unsure of what steps to take

it doesn’t mean we don’t know ourselves

and our desires

it simply means

that we’re facing a writer’s block when

designing our next steps

it is using these narratives and

reflecting on them that can help invite

answers

thank you

你有没有被问过你以

什么为生或者你打算做什么,

然后发现自己被压力或

焦虑困住了,

不知道该说什么,

或者根本不为你的回答感到自豪

有没有人告诉过你你有

时间 把它弄清楚是一种安慰你的手段,

但它什么也没做

你仍然

感到不知所措,或者更确切地说是感觉是的,这是对的

感受你

作为职业教练的职业生涯 我进行了数以千计

的职业发展约会

听取了关于

各种经历的定性

故事 这些来自本科生和

校友的故事

看起来很像定性研究

我使用善解人意的耳朵的方法

我注意到的是我的

学生通常会经历

三种职业

焦虑 第一种

看起来像一条充满无限可能的空路

学生来找我不知道从哪里

开始或担心 他们

对自己的职业生涯没有做太多

他们来

寻找一个公式化的分步

指南

可能感觉像是一个可怕的地方

然后

对于

那些积极主动和参与但

他们的想法变得混乱的人来说有流量

他们开始第二 猜测

他们最初选择的职业是否

适合他们

,然后

有三分之一

的人知道他们想要什么,

但他们来寻求验证以

帮助他们证明他们是否

走在正确的道路上

这看起来像是一条稳定的交通道路

有标准数量的警告标志

和道路规则要注意学生

来找我,好像我是他们的职业全球定位系统,以

帮助他们缓解任何恐惧或

焦虑 空旷的道路通常是这样经历的

辅导员和大学

称之为高级恐慌 即将毕业的

大四学生面临着

哦,这正在发生的严酷现实

生活即将变得真实,而我还没有

准备好

这不仅限于应届毕业生,

也 仅限

于处于职业生涯蹒跚学步阶段的新兴成年人

这可能在任何时候发生在任何

感觉像身份危机的人

身上 值得注意的是,许多人都

采取了一种

“我有时间”的态度,我稍后会弄清楚,

他们一次

又一次地从父母同龄人那里听到这个信息,

有时教师

告诉他们他们还年轻,他们

有时间

这是真的,他们不会

在一夜之间神奇地弄清楚自己的职业生涯,

尽管我发现这种时间概念

开创了延迟与公地探索的先例,

比如

慢慢来,它培养了退居二线的态度,

鼓励延迟会造成伤害

职业探索者不必把所有事情

都弄清楚,但重要的是

鼓励他们在某个地方开始

职业就像约会

你的灵魂伴侣不会

像披萨一样敲你的门 制服,

你的职业

机会也不会来找你 你

需要让它发生

这让我想到计划中的

偶然 米切尔·莱文和崩溃的理论

谈论如何创造

意想不到的职业

机会 计划可以产生离开你的机会

将自己推到那里并允许

机会和选择出现在您的职业生涯中不会奏效

不要等待宏伟的时刻

在此过程中

迈出一小步可以

帮助培养技能因此为自己制定

计划计划建立动力 可以让你

从职业瘫痪中解脱出来

一个运动中的计划会触发一个时刻

它承担并应用

学习

经验 实习 实习

出国留学 志愿者 无论

让自己到那里去

体验世界 d

获得创造性的联系建立技能

如果你喜欢就学习 如果你不喜欢就学习

大学的体验机会

正在不断增加,

因为经验是一个

人的简历中非常有影响力

的属性 2019 年的一项研究

表明,在

组织或相关领域内的

实习是有效的 对雇主招聘决定的最大影响

高于一个人的主要

GPA

或领导经验,

但不要误会我的意思,这些对我个人来说

也很有价值

我是应用学习的最大倡导者,

因为

我在高中时帮助展开了自己的职业道路

事实上,我从不关心学校,

我上大学的唯一原因

是因为我所有的朋友都要去

,当我在那里时,

我不知道自己在做什么,我最终选择

了人文学科,认为

有一天我可以放心 与一位指导顾问

会面,讽刺的是,我有兴趣教高中,

这真的是我接触过的唯一职业

,他只是几秒钟的事 t

粉碎了我的梦想,告诉我,以我

的成绩,我没有

机会进入任何类型的

继续教育计划

学术界

我开始了解诸如

系统性压迫父权制和交叉性之类的东西

我了解了我自己的身份以及

我在

大学最后一年在这个世界上的位置 我

最终追求了一个实习,在那里我有

机会在暴力中工作

反对妇女机构,在那里我

为各个社区进行公共教育,

如果不是因为这个项目的到来,我

永远不会考虑做我的

硕士

课程,当我到达那里时,我最终

一个接一个地接受了一些助教的机会

几年后,我最终成为

那门启发这一切的实习课程的讲师,

所以我无法充分表达应用学习的价值,

因为它可以帮助联合国 折叠你的道路

个人障碍和有限的资源

可能会限制你

获得应用学习经验,

而这正是网络对

你有利的地方 继续接触

那些听起来很可怕的

人 向可以分享他们见解的其他人学习

找到你自己 一位导师

或至少

从对该领域的研究开始,以

了解它是否适合您 这也

需要勤奋,

您可以在一两次尝试之后期望

您会保持兴趣,或者您会在

几个舞蹈课上变得有才华 不会让你

像 sinatra 一样摇摆不定

考试成绩也不差 不会让

你从感兴趣的科目中

走出来

继续

尝试 行动可以改变你的想法

只是想一想 不能让你

活跃

这让我陷入交通困境

一个人一直积极主动

但开始重新猜测该

职业是否适合他们的情况 如果不确定你的

职业 盘点

一下 问问自己 什么让你

兴奋 你喜欢什么 排除

这种类型的工作 你不喜欢

什么 它与你的个人价值观如何匹配

五年后

你如何看待自己 如何挑战

限制你的社会障碍 是

什么阻碍了你

排除它 反思有助于使

你的道路有意义

您会在许多职业中心找到的常用工具是

在线性格评估 它是一个

简短的测验,可让您与职业相匹配

,或突出您的个性

优势

这些可能会有所帮助,因为它们可能会丢弃

您可能同意的关于自己的关键特征,

尽管很多

比描述我们的前五个关键词的列表更

复杂

我们被生活经验所

塑造

如果不确定你的职业是关键

问问自己

为什么,

但不要停留在那个基本的答案上,你

可能会给自己

问为什么 y

这让我

想到了第三种情况

,一个人来寻求验证,

他们有一张地图,但是

当我们

通过更深入地挖掘来批判性地挑战我们为什么的答案时,他们只是不太

确定如何有效地使用它

,例如

我 曾经和一个非常和蔼可亲的学生一起工作,他是

一个真正的干将,一个真正的

人,他来到我的办公室

告诉我,他有兴趣

像这个人一样从事公共关系

和营销方面的工作。 直到

我们找工作预约的 20 分钟

突然事情开始发生变化

他随便放弃了申请法学院的想法

我被难住了哇哇

法学院这是从哪里来的

他是如何从公关营销转到法学院的

一个勘探

约会,他被法学院吸引的原因

是因为他的姐姐是一名

律师,而他被法学院所带来的

收入和信誉

所吸引。 标题

所以然后我用

一系列深入的问题挑战他

我问他所以你想

知道什么让

他的

反应成功和一个好心的

好吧

所以我问他

你如何定义成功

他的回答

嗯 有一个舒适的生活方式,一个

不错的收入,拥有一个漂亮的家,

所以我问他

,你想不想因为有一个

不错的收入和拥有一个漂亮的房子

而出名

是一个

担任执行

董事的机会,为一家公司工作,在

那里他可以管理和领导一个团队

,他需要

的不是父母关于

追求什么职业的建议,而是一个

批判性思考他为什么

想要这个的机会 首先,

他需要进行自我盘点,

问为什么

是一个机会来批判性地挑战

为什么我们希望从这个开始

这个可以应用于

一个人职业生涯的任何阶段,

无论你是在探索者 你的阶段

陷入交通堵塞

或寻求验证

所以这就是我希望你从

今天的谈话

中学到的东西 不要允许自己滑行并留出时间

按计划正确地压缩

自我盘点

了解你

反映的兴趣

问自己为什么,但再深入一点

,再问为什么

,最后享受它

这是一个过程,可以帮助你

重塑你对自己的内在叙述

我们都是我们生活的作者,

创造叙述 根据我们过去的

经验,

当面临职业生涯的死胡同

并且不确定要采取

什么步骤时

正是使用这些叙述并

对其进行反思可以帮助邀请

答案

谢谢