The Highs and Lows of Moviemaking

Transcriber: Facundo Espinosa
Reviewer: Hani Eldalees

For the longest time, I always felt that
my purpose was to be an actress.

I don’t really know how it started
or exactly where it came from, but

I grew up with movies and TV shows
that made me think that it was truly my

destiny to become an actress.

Things from Harry Potter to Disney Channel
shows to movie franchises like

the Marvel Cinematic Universe
or The Hunger Games.

I always felt absolutely infatuated by

the idea of becoming some
sort of superstar,

but there was more to that as well,
of course.

Maybe it was the idea of
escaping into another person,

become a part of a new world,

leaving myself behind to just escape
into a whole different realm,

even if it was just for a fleeting moment.

Either way, I spent my entire life, every
single decision that I would make.

It was influenced by this idea
of achieving that purpose.

A couple of years ago, I
had the opportunity,

the life changing once in a lifetime
opportunity to be in a short film.

That film was called Backslaps, which
is Dutch for the pamphlets,

and it was about the Second World War.

I knew that by being in this film,

I would get to experience the full
range of what movie acting was.

Things from action scenes to
dialogue to romance to

the dramatic one takes everything
that a film was supposed to be.

I knew I was going to get to experience by
being in this film after I auditioned

and after I got in the role. I remember
the months leading up to that first day.

I spent it absolutely ecstatic,
absolutely euphoric.

I was so, so, so excited. I had spent
my entire life watching behind

the scenes video from all the
aforementioned movie franchises,

and I couldn’t wait to get to recreate
that. In my own experience.

The only issue was that I put so much
pressure on myself to achieve

the purpose of becoming an actress that
I was miserable the entire time that

I was shooting. It wasn’t
because I wasn’t happy,

it wasn’t because I didn’t feel grateful,

but it was because the entire
experience that I was there,

I wasn’t able to enjoy myself,

because every single time that the
camera would be in front of me

and every single time that I was talking
to another actor or even to the director,

I kept thinking to myself, how might this
experience get me somewhere else?

How good will my performance be?
How will I look like?

Will I be attractive or will
It be unattractive?

Will people like the performance?
Will I be convincing?

All these thoughts were
going on through my head.

I was so insecure about the way
that I was acting,

and the way I was performing,

that I thought no one would ever believe
how good I was at acting,

or that I was good at all.

The thing was, I was so focused on how
the film would look like and how

the end product would be that I was unable
to enjoy the actual experience.

And that’s because of one
word expectations.

You see, I was so caught up on

the expectation that this film
would make me a superstar.

This film would transport me
into the film industry,

that I would get recognised
by casting agents,

that the whole world would see me,

that I completely forgot to to enjoy the
experience and just be in the moment.

I remember one experience in particular.
We were filming in this weird warehouse.

It was abandoned and we’re
filming in the basement.

There had been a set built up that was
meant to look like a war bomb shelter.

There was lots of dust. There were all
these really cool period, accurate props.

And I remember the director came
up to me and said, OK, Alicia,

it’s not in the script. We need
you to have a panel to do it.

And I remember being caught so off guard

It wasn’t because I don’t think that I was

It wasn’t because I didn’t think
I would be able to do

a panic attack on screen

But it was because
I have no preparation,

and I kept thinking to myself:

am I convincing, am I convincing,
am I convincing?

Will people see this and think
that I’m good enough?

Will casting directors see this
and think that I’m good enough

Will future employers see this
and think that I’m good enough.

I wasn’t able to enjoy
any of the experience that I got.

So I was miserable.

So I took a step back
when we went into lockdown last year,

I took a really, really, long think,

and thought about
the experience as a whole

And I kind of began to visualize
using a diagram what had gone wrong.

You see, I’ve been presented with
an opportunity,

this once in a lifetime opportunity

But I was so focused
on what I might get from it,

whether it’d be some kind of

wealth or status, or material posessions,
or anything like that.

And I was so
focused on achieving there that

I forgot to actually enjoy the experience

and see how it might bring me friendships,
personal growth, life lessons,

experiences, and just actually
be in the moment.

Because, you see, I think the problem
is we see life as this big idea

and every single thing, every single
experience that we have,

it’s supposed to reach this great purpose.

We think that
every single experience in our life

is supposed to help us
achieve that purpose.

For me, it was acting,

but I actually believe that purpose just
comes from the experience itself.

You should be able to find pleasure
and joy and love it just being in

the present. It sounds so cliche and
it sounds so straightforward,

but at the end of the day, it shouldn’t.

Pleasure and love and enjoyment just
comes from the people you meet from

the time that you spend with your loved
ones, with the food that you taste,

with the conversations that you have
just being in the present.

And the wise words of Eleanor
Roosevelt today is a gift.

That’s why we call it the present.

So why are we constantly feeling like
every single thing that we do is just

a means to an end of something else?

Shouldn’t we just be able to enjoy

the actual experience instead of
wanting something from it?

It’s the same as when you
meet a new person.

You get into a new relationship,

you get accepted to the university
you always wanted to go to.

If you’re constantly focused on how that’s
going to achieve something else,

and how that’s going to be just
another name on your CV

or just another thing you can tell people,

are you actually ever going to enjoy

and are you actually ever going
to find your purpose?

Because at what point will you see
that purpose? At what point?

Well, I have considered myself an actress.

Couldn’t I technically
consider myself an actress now?

Or do I have to win
and Academy Award?

Do I have to be in five films?

The thing that I’m trying to say is that
you everybody in this room can find

their purpose, not by intertwining
it with a career goal

or intertwining it with maybe achieving
something material.

Purpose isn’t about achievements. Purpose
is about enjoyment. We’re here.

We’re lucky to be alive. We
have overcome so much,

and we should
just be able to experience the now,

and experience the beauty
in every single moment,

instead of always
thinking about the future.

Thank you.

抄写员:Facundo Espinosa
审稿人:Hani Eldalees

在很长一段时间里,我一直觉得
我的目标是成为一名演员。

我真的不知道它是如何开始的,也不知道它的
确切来源,但

我是在电影和电视节目中长大的,
这让我认为成为一名演员真的是我的

命运。

从哈利波特到迪士尼频道的
节目,再到

漫威电影宇宙
或饥饿游戏等电影特许经营权。

我总是

对成为某种超级巨星的想法非常着迷

,但当然还有更多

也许是
想逃进另一个人,

成为一个新世界的一部分,

把自己抛在后面,只是
逃到一个完全不同的境界,

即使只是转瞬即逝。

不管怎样,我度过了我的一生
,我会做出的每一个决定。

它受到了
实现这一目的的想法的影响。

几年前,我
有机会

,一生一次的改变生活的
机会,成为一部短片。

那部电影叫做Backslaps,
小册子是荷兰语

,它是关于第二次世界大战的。

我知道通过在这部电影中,

我将体验到
电影表演的全部内容。

从动作场景到
对话,从浪漫

到戏剧性的场景
,电影应有的一切。

我知道
在我

试镜后和担任这个角色后,我会通过参与这部电影来体验。 我记得
第一天之前的几个月。

我完全欣喜若狂,
完全欣喜若狂。

我太激动了。 我一生都在
观看上述

所有电影系列的幕后视频

,我迫不及待地想要重新制作
它。 根据我自己的经验。

唯一的问题是,
为了实现

成为女演员的目的,我给自己施加了很大的压力,
以至于我在整个

拍摄过程中都很痛苦。 不是
因为我不开心

,也不是因为我不感激,

而是因为
我在那里的整个经历,

我无法享受自己,

因为每一次
摄像机就在我面前,

每次我和
另一个演员甚至导演谈话时,

我都在想,这种
经历怎么能让我去别的地方?

我的表现会有多好?
我会是什么样子?

我会有吸引力还是
没有吸引力?

人们会喜欢表演吗?
我会有说服力吗?

所有这些想法
都在我脑海中浮现。

我对自己的表演方式和表演方式非常不自信

以至于我认为没有人会相信
我的表演有多

好,或者我一点也不相信。

问题是,我太专注
于电影的样子

和最终产品的样子,以至于我
无法享受实际的体验。

那是因为
一字之差。

你看,我非常

期待这部电影
会让我成为超级明星。

这部电影将把我
带入电影业

,我会
得到选角经纪人的认可

,全世界都会看到我

,我完全忘记了享受这种
体验而只是活在当下。

我特别记得有一次经历。
我们在这个奇怪的仓库里拍摄。

它被遗弃了,我们
正在地下室拍摄。

已经建立了
一个看起来像战争防空洞的布景。

有很多灰尘。 有所有
这些非常酷的时期,准确的道具。

我记得导演走过
来对我说,好吧,艾丽西亚

,剧本里没有。 我们需要
你有一个小组来做这件事。

我记得我当时

措手不及不是因为我不认为我

是因为我认为

不能在屏幕上惊恐发作

而是因为
我没有准备

,我一直在想:

我有
说服力吗?我有说服力吗?我有说服力吗?

人们会看到这一点并
认为我足够好吗?

选角导演会看到这一点
并认为我足够好

未来的雇主会看到这一点
并认为我足够好吗?

我无法享受
我所获得的任何体验。

所以我很痛苦。

因此,
当我们去年进入封锁状态时,

我后退了一步,我进行了非常非常长的思考,

并考虑
了整个经历,

然后我开始使用图表来可视化
出了什么问题。

你看,我得到了
一个机会,

这是一生一次的机会,

但我如此专注
于我可能从中获得什么,

无论是某种

财富或地位,或物质财产,
或任何类似的东西 那。

而且我非常
专注于实现那里,以至于

我忘记了真正享受这种体验

,看看它如何给我带来友谊、
个人成长、生活课程、

经验,只是真正
地活在当下。

因为,你看,我认为问题
在于我们将生活视为一个伟大的想法

,每一件事,
我们拥有的每一次经历,

都应该达到这个伟大的目的。

我们认为
我们生活中的每一次经历

都应该帮助我们
实现这一目标。

对我来说,这是表演,

但我实际上相信目的只是
来自体验本身。

你应该能够找到快乐
和快乐,并爱它只是活

在当下。 这听起来很陈词滥调,
听起来很简单,

但归根结底,它不应该。

快乐、爱和享受
来自于

你与亲人共度时光时遇到的人
,来自你品尝的食物,来自

你当下的对话

埃莉诺·罗斯福今天的睿智话语
是一份礼物。

这就是为什么我们称之为现在。

那么,为什么我们总是
觉得我们所做的每一件事都只是

达到其他目的的一种手段呢?

难道我们不应该只是能够

享受实际的体验,而不是
想要从中得到什么吗?

就像你
遇到一个新人一样。

你建立了一段新的关系,

你被你一直想去的大学录取

如果你一直专注于
这将如何实现其他目标,

以及这将如何成为
你简历上的另一个名字,

或者只是你可以告诉别人的另一件事

,你真的会喜欢吗?你真的会喜欢

吗?
找到你的目的?

因为在什么时候你会看到
那个目的? 在什么时候?

好吧,我认为自己是一名演员。

从技术上讲,
我现在不能认为自己是一名女演员吗?

还是我必须
赢得奥斯卡奖?

我必须参演五部电影吗?

我想说的是
,这个房间里的每个人都可以找到

自己的目标,而不是通过将
其与职业目标

交织在一起,或者将其与可能实现的目标交织在一起

目的与成就无关。 目的
是关于享受。 我们在这里。

我们很幸运还活着。 我们
已经克服了这么多,

我们应该能够体验现在

,体验
每一刻的美好,

而不是总是
想着未来。

谢谢你。