Resiliencia el secreto de mi xito.

Transcriber: Jennifer Rojas
Reviewer: Amanda Zhu

I’m going to tell you
about the secret to my success.

And it is started with this right here.

Albert Einstein didn’t speak
until he was four,

and he didn’t talk
until he was aged seven.

He was considered mentally handicapped

by his family and also by his teachers.

Michael Jordan was cut
from his basketball team

because he wasn’t good enough.

You see?

Most of us think
we’re not good enough, right?

But what are we going to do about it?

Every one of us has faced
hardships in our life.

Am I right?

Every one of us has.

But the thing about life
is you got to go to your core

and make it happen.

I am Valéssa L. Taylor.

I am an American Air Force combat veteran.

I served my country 22 years
in United States Air Force.

Was it easy?

No.

You know what I did?

I kept my faith there.

Faith is what got me through “it.”

When I say “it,” it was a lot of things
that went on in my life.

And here’s what I’m going
to tell you about.

I lost my husband to suicide in 2003.

How was I going to deal with that?

Faith.

My daughter tried to do the same act.

Because what?

She was the apple of his eyes.

Now, my journey, as I told you,
has been a little bit on this side,

but I’m here to tell you

that I am a bold, powerful
and authentic person.

Why?

Because I know who I am.

Some of us don’t know who we are,

but that’s OK.

Because we’re all on a different journey.

What are we going to do about it?

We’re going to pack up, rock up and roll
and get the job done no matter what.

Now, here’s the next step on my journey.

My son, two months ago, almost died

walking down the street

and got hit by a car.

He was left for dead.

Guess what happened?

An innocent bystander came around
and redirected the traffic.

And guess what happened to him?

He got hit also.

Now, when he showed up at the hospital,
he was considered to be unknown.

So you already know
what that means, right?

But guess what?

My faith kept me strong.

Anybody that knows when they lose
a loved one to cancer,

to suicide and all of that,

well, guess what?

It’s never an easy journey, is it?

What I want you to do
is know that you have resilience in you.

Now, what is resilience?

Resilience is the backbone
to your adversity.

I’m going to say this again,

resilience is the backbone
to your adversity.

I want to touch each and every one
of your lives today

and let you know you are powerful.

You are real and you got this journey
on lockdown right now.

Give yourself a clap right now. (Claps)

(Applause) (Cheers)

Now, on this journey,

I am also here to let you know one thing.

My journey is about trauma and resilience.

I share my story to the world,
and I’m here to help you too.

Now, let me tell you
something about this journey.

As you know, I did 22 years
in the military.

But guess what I’m going to tell you?

If I ever get a chance
to speak to any one of you

and to be a mentor and
coach you and be your confidant,

I got you.

But also, what I am also going to do is

I’m going to ask you
those tough questions.

Are you suffering in silence?

So many of us are suffering in silence.

What are you going to do about it?

The first thing you’re going to do is
you need to look yourself in the mirror.

How many of you have
looked yourself in the mirror?

Some of you probably haven’t in a while.

Because you’re afraid of what’s in there.

You know what you’ve got to do?

How many of you have heard
of peeling back the layers of the onion?

When you’re peeling back
each layer of the onion,

that’s where you’re going to find out
who you truly are in your life.

Each layer is about
what you need to do in your life.

And you got to dove deep
to your core and figure it out.

Every story in here is real.

You know how I got through it all?

There’s somebody’s story that’s always,
always, always worse than mine.

When my son was diagnosed
with paranoid schizophrenia

I thought to myself,
How am I going to deal with that?

But you know what I did?

I went back.

I went back to my childhood.

My mother was a paranoid schizophrenic

and she raised me.

It was never easy.

But what I did know is she loved me

and she taught me how to become resilient.

Resilience is what it’s all about,
ladies and gentlemen.

Are you going to cry about something,

or think about all the people that have
gone through so much in their lives?

You see a lot of amputees out here.

Sometimes we talk about what we are going
to do the next day or the weekend.

But guess what?

Remember this:

There’s always, always
somebody’s story worse than yours.

Now, I’m going to talk
about my daughter for a moment.

I’m so proud of my daughter because …

my daughter has been through so much.

She tried to commit suicide eight times.

So on my journey, that was pretty hard

for a single parent.

But you know what I did?

I kept my faith and never gave up.

My son is diagnosed with bipolar
and paranoid schizophrenia.

But parents out there that have children
that suffer from a mental illness -

I love you.

You know why?

Because I know what it feels like
when they don’t take the medicine.

I know what it feels like
when they say that they’re not well

and they don’t want to take anything.

Well, let me tell you
something about life.

We have to still love
our children no matter what.

We still have to cheer for them.

I was raped at the age of 13.

And do you think that was not hard to do?

Tough pill to swallow.

But what I did, I went back to my core.

I started journaling out my pain to paper.

What is going to build you up
and carry you on the journey,

it starts with two things:

a pen and paper.

Now, on the journey of our walk -

pen, paper.

You’re going to talk
about your inner child, of growing up.

How many of you have not connected
with your inner child in a while?

Some of you may say, Well, what is that?

That is going back to what you used to be,

all that pain that
you suffered in silence.

It’s all about connecting with yourself.

I want you to do me a favor today.

I need you to reconnect with yourself.

I need you to look yourself in the mirror
and say, I am bold, I’m powerful,

I am handsome,

I am beautiful.

Speak those daily
affirmations in your life.

You’ve only got one shot at life,

And that’s to build yourself up
and be the person, people

you’ve always wanted to be in your life.

When I left my military career,

I knew I wanted to do something great

because at the age of seven years old,

I wanted to share my story to the world.

I wanted to transform lives.

Because I knew all the stuff
that I had gone trough,

I knew somebody was just like me
out there in the world.

Well, how did I do it?

I did it with being resilience.

I will never, ever, think
that anybody is less than me.

I always treat people
like they are the best thing ever.

You know why?

Because you never know
what that person is going through.

Every journey of our life is a witness
to show you who you are,

When you get on your knees at night,
thank whoever you want to thank

that you’re still breathing,
you’re still alive,

you’re still well.

Every day I’m going to challenge
each and every one of you

to say something positive to someone,

whether it be a smile,
whether it be a “Thank you,”

“I appreciate you.”

People need to hear the words of kindness.

If we can’t do nothing else
to show love to people,

donate some time.

That it’s all about.

On this walk in our journey,
I have met a lot of people in this world,

but you know what I do notice?

A lot of people are suffering in silence.

And all they need is someone to trust them
and guide them where they need to go.

On this walk on my journey,

I had two strong women
that I looked up to.

And that was my mother
and it was my grandmother.

And they lay the foundation.

And I’m grateful
because I’m every bit of them

and more.

They’re no longer with me.

But I tell you one thing.

On this walk in your journey,

you may not understand what I’m saying.

But you should know that I’m giving you
some powerful love today.

I want you to know it from my heart,

that people need everyone
in this world to survive.

I want to thank each
and every one of you guys

for coming out today to TEDxCoatzacoalcos.

It’s very important
to show the support.

This is my dream
that I’ve always wanted to do.

But most importantly,

it’s about taking care of people
and transforming those lives.

Every one of you guys
are an icon of power,

power to be whatever you wanted
to be in your life.

Whatever you dreamed of,
you can make it happen.

It’s all about giving it what you have.

I told you today

my journey is about resilience.

The secret to my success
is being unstoppable,

not giving up

but also knowing that any person
that I come in contact with,

I’m going to transform lives.

That’s it.

I’m dropping the mic.

(Applause)

抄写员:Jennifer Rojas
审稿人:Amanda Zhu

我将告诉你
我成功的秘诀。

它从这里开始。

阿尔伯特·爱因斯坦
四岁

才说话,七岁才说话。

的家人和老师都认为他有弱智。

迈克尔乔丹被
他的篮球队裁掉了,

因为他不够好。

你看?

我们大多数人都认为
我们不够好,对吧?

但是我们该怎么办呢?

我们每个人都
在生活中遇到过困难。

我对吗?

我们每个人都有。

但是关于生活的事情
是你必须深入你的核心

并让它发生。

我是 Valéssa L. Taylor。

我是一名美国空军战斗老兵。

我在美国空军服役了 22 年

容易吗?

不,

你知道我做了什么吗?

我在那里保持了我的信念。

信念是让我度过“它”的原因。

当我说“它”时
,我的生活中发生了很多事情。

这就是我
要告诉你的。

2003 年,我的丈夫死于自杀。

我将如何应对?

信仰。

我的女儿试图做同样的事情。

因为什么?

她是他的掌上明珠。

现在,正如我告诉你的那样,我的旅程
有点在这一边,

但我在这里告诉你

,我是一个大胆、强大
和真实的人。

为什么?

因为我知道我是谁。

我们中的一些人不知道自己是谁,

但没关系。

因为我们都在不同的旅程中。

我们要怎么做呢? 无论如何

,我们都会收拾行装,摇滚
并完成工作。

现在,这是我旅程的下一步。

两个月前,我儿子

走在街上

,被车撞了,差点丧命。

他被留下等死。

猜猜发生了什么?

一个无辜的旁观者围了过来
,改变了交通方向。

猜猜他怎么了?

他也被打了。

现在,当他出现在医院时,
他被认为是无名的。

所以你已经
知道这意味着什么,对吧?

但猜猜怎么了?

我的信念使我坚强。

任何人都知道他们何时
因癌症失去亲人

,自杀以及所有这些,

好吧,你猜怎么着?

这从来都不是一段轻松的旅程,不是吗?

我希望你做的
是知道你有韧性。

现在,什么是韧性?

韧性是
你逆境的支柱。

我要再说一遍,

韧性是
你逆境的支柱。

我想
触动你今天的每一个人

,让你知道你是强大的。

你是真实的,你
现在处于锁定状态。

现在就给自己鼓掌吧。 (鼓掌)

(掌声)(干杯)

现在,在这段旅程中,

我也在这里告诉你一件事。

我的旅程是关于创伤和复原力的。

我向全世界分享我的故事
,我也在这里为您提供帮助。

现在,让我告诉你
一些关于这次旅程的事情。

如你所知,我
在军中干了 22 年。

但猜猜我要告诉你什么?

如果我有机会
与你们中的任何人交谈

,成为导师和
教练,成为你的知己,

我得到了你。

而且,

我还要问你
那些棘手的问题。

你在沉默中受苦吗?

我们中的许多人都在默默承受着痛苦。

你打算怎么办呢?

你要做的第一件事是
你需要照照镜子。

你们有多少人
照过镜子里的自己?

你们中的一些人可能已经有一段时间没有了。

因为你害怕里面的东西。

你知道你必须做什么吗?

你们中有多少人听说
过剥洋葱层?

当你剥开
洋葱的每一层

时,你就会
发现你在生活中的真实身份。

每一层都是关于
你在生活中需要做的事情。

你必须
深入你的核心并弄清楚。

这里的每一个故事都是真实的。

你知道我是怎么熬过来的吗?

有人的故事总是,
总是,总是比我的更糟糕。

当我的儿子被诊断出
患有偏执型精神分裂症时,

我心想,我该
如何应对呢?

但你知道我做了什么吗?

我回去了。

我回到了我的童年。

我的母亲是一个偏执型精神分裂症患者

,她抚养我长大。

这从来都不是一件容易的事。

但我所知道的是她爱我

,她教我如何变得有韧性。

韧性就是一切,
女士们先生们。

你会为某事哭泣,

还是想一想所有
在他们的生活中经历了这么多的人?

你在这里看到很多截肢者。

有时我们会谈论
第二天或周末要做什么。

但猜猜怎么了?

记住这一点

:总是,总是
有人的故事比你的更糟糕。

现在,我要
谈谈我的女儿。

我为我的女儿感到骄傲,因为……

我的女儿经历了这么多。

她曾八次试图自杀。

所以在我的旅程中,这对单亲父母来说是相当困难

的。

但你知道我做了什么吗?

我坚守信念,从未放弃。

我儿子被诊断出患有双相
和偏执型精神分裂症。

但是那里有
孩子患有精神疾病的父母-

我爱你。

你知道为什么?

因为我
知道他们不吃药是什么感觉。

我知道
当他们说自己身体不好

并且不想接受任何东西时是什么感觉。

好吧,让我告诉你
一些关于生活的事情。 无论如何,

我们必须仍然爱
我们的孩子。

我们还是要为他们加油。

我在 13 岁时被强奸。

你认为这不难吗?

难以吞咽的药丸。

但我做了什么,我回到了我的核心。

我开始在纸上记录我的痛苦。

是什么让你振作起来
并带你踏上旅程,

它始于两件事:

一支笔和一张纸。

现在,在我们步行的旅程中——

笔,纸。

你将
谈论你内心的孩子,关于成长。

你们中有多少人有
一段时间没有与你的内在小孩建立联系?

你们中的一些人可能会说,嗯,那是什么?

那是回到你以前的样子


你在沉默中遭受的所有痛苦。

这一切都是为了与自己建立联系。

我希望你今天帮我一个忙。

我需要你重新与自己建立联系。

我需要你照照
镜子说,我很勇敢,我很强大,

我很帅,

我很漂亮。

说出
你生活中的那些日常肯定。

你的人生只有一次机会,

那就是建立自己
,成为

你生活中一直想成为的人。

当我离开我的军事生涯时,

我知道我想做一些伟大的事情,

因为在七岁的时候,

我想向全世界分享我的故事。

我想改变生活。

因为我
知道我经历过的所有事情,所以

我知道世界上有人和
我一样。

好吧,我是怎么做到的?

我做到了有韧性。

我永远不会
认为任何人都比我小。

我总是把人们
当作有史以来最好的东西对待。

你知道为什么?

因为你永远不
知道那个人正在经历什么。

我们生命中的每一次旅程都是一个见证
,向你展示你是谁,

当你晚上跪下时,
感谢你想感谢的人

,你还在呼吸,
你还活着,

你还很好。

每天我都会挑战
你们每个人

对某人说一些积极的话,

无论是微笑,
还是“谢谢你”,

“我很感激你”。

人们需要听到善意的话。

如果我们不能做任何其他事情
来向人们表达爱,那就

捐出一些时间。

这就是全部。

在我们的旅程中,
我在这个世界上遇到了很多人,

但你知道我注意到了什么吗?

很多人都在默默承受着。

他们所需要的只是有人信任他们
并引导他们去往他们需要去的地方。

在我的旅程中,

我有两个
我仰慕的坚强女人。

那是我的母亲
,是我的祖母。

他们奠定了基础。

我很感激,
因为我是他们中的一员

,甚至更多。

他们不再和我在一起了。

但我告诉你一件事。

在你的旅程中,

你可能不明白我在说什么。

但你应该知道,我今天要给你
一些强大的爱。

我想让你从我的心里知道

,人们需要
这个世界上的每个人才能生存。

我要感谢
你们每一个人

今天来到 TEDxCoatzacoalcos。

表示支持非常重要。


是我一直想做的梦想。

但最重要的是,

它关乎照顾人们
并改变人们的生活。

你们每个人
都是权力的象征,有权力

成为你生活中想成为的任何人。

无论你梦想什么,
你都可以实现它。

这一切都是为了给它你所拥有的。

我今天告诉过你,

我的旅程是关于韧性的。

我成功的秘诀
是不可阻挡,

不放弃,

但也知道我接触到的任何人

我都会改变生活。

而已。

我放下麦克风。

(掌声)