The 3 in 1 Journey

[Applause]

what color is change

what color is trying

what color is fear

and what color is hope

which color do boundaries have

and which color does death have

i’m not really sure how many answers for

each of these questions will pop

up in this room probably as many answers

as there are people in this room

and if we ask ourselves why

why does each question have so many

answers

the answer would be well

it depends on your imagination

on your own memory connecting previous

events with these colors

or even on your cultural background

but if i asked you what color is peace

then i’m almost sure that the answer

would be white

since peace all over the world is

represented by

the big white dove holding that one

olive branch

we all came to this world once with that

beautiful red paint on our smooth pretty

skins

and at that time red represented

the strong connection to the person who

waited almost a

whole nine months to see us

our mothers but red

red can be harsh as well

it can mean war

red is my birth place aleppo syria

red is the color of flames

the flames of the hundreds of candles

i’ve once lit

to study in times of war when the

electricity was out

can mean fear and worry

the fear of losing the fear of losing

friends and relatives

the fear of losing dreams and hopes

or even the fear of losing oneself

to some it might be the kind of feeling

you get when you are forced to be in a

certain situation

but hate being there or experiencing it

green

green to me represents the place where i

spend my childhood as a little girl

saudi arabia but it also represents

that little girl’s dream of leaving

saudi arabia

and heading back home the red

home aleppo

green is the countries and boundaries

all the countries i’ve once lived in

gree is our garden through the

springtime in

aleppo is that green aleppo so

and one peaceful olive branch

blue

blue is in the hesitation before taking

the next step

hesitating if this choice will lead me

to the right place

it is that feeling of missing so many

people and so many places

but not being able to see them again

blue is the color of the fingertips of

many

syrian children during winter days

blue is that rare blue sky on a sunny

day in

germany or its reflection in dubai

skyscrapers

blue is that kind of feeling i get when

i’m at the sea

staring at the waves coming towards me

and sending me lots of memories from all

the people i’ve met before

and the different places i’ve once

visited

blue try and still try to draw

that blue picture of hope in its perfect

way

although i was born in aleppo syria

my first memory as a child was in saudi

arabia

i was two years old when my family

decided to go to saudi arabia to walk

there

i spent 10 years in saudi arabia

visiting syria just during summer

holidays

my dream as a child was to live where i

was once born

in 2007 we finally headed back home

to aleppo at first

it wasn’t easy to reintegrate into what

should have

been my home

and as i finally started re-adapting to

them

to the new environment of my home

country

the war broke out i spent three years

studying medicine

in both aleppo and latakia

but the situation was just getting

increasingly dangerous

road led me to my sister in dubai

and from there i applied for a student

visa to germany after a short time

of again re-adapting to a new

environment

i’ve been studying medicine here for one

and a half years

so as you see here

i’ve been spending my whole life moving

from one place to another

undergoing so many reboots

by many of these reboots i wasn’t really

sure where

the place where the road was going to

lead me

but what i figured out through my own

journey

is that observing things from one angle

will not give me the whole picture

i started recently practicing meditation

and what meditation tells us is not to

get rid

of these paths in our lives that scare

or weaken us the must

but instead of that to make peace with

them by just letting them pass

and not trying to resist these paths

will stay there they’ll keep us company

but we decide in which way they affect

us

right for example is self-love

and fear newton’s third law of motion

says for every action there is an equal

and opposite reaction

what is true for physical bodies is also

true for us

emotionally in order to give

love to the people and things around you

you need to love yourself first

every last every one of us has a cup

here

inside and once is our own cup filled

with love

it will be able to fur other people’s

cows

fear

evolutionary we need fear

and without this little area the

amygdala

in our brains we wouldn’t be able to be

here tonight

it is our key to survival

it’s our sensor to the outer danger

and while each of us feels fear in

different amounts and different ways

we only need the smallest amount of it

to guide us through life’s journey

i’ve mentioned how green represents

the different countries that i once

lived in

but green is more than the outer

boundaries

more than germany syria

dubai or saudi arabia

green is your own private boundary

keep your own green private atmosphere

try to have a steady habit

for me for example yoga

meditation writing and singing

where and still are the green elements

of my daily life

and different phases of it i try to

practice these things every morning

giving yourself that first hour of the

day

is like learning that kind of

self-defense skill

so you can face the rest of the day with

more courage

and more confidence

apart from representing hope

blue represents as well the ability to

change

it is that kind of change that we need

to create

new versions of ourselves

and why

why we need that

as the great indian philosopher osho

once said

life is flowing life is a river

a constant flux people think of

themselves as static

but only death is unchanging

life is constantly changing

more life and more change

so try to change that firm opinion you

have about things

try to open yourself up to new

activities

new ideas or even new habits

you may wonder why i was telling you

about these three colors and what they

mean to me

well one day when i was 12 years old

my physics teacher switched up the light

in the classroom

it was pitch black until he switched on

the projector displaying three circles

onto the wall

green red and blue

all these three circles by themselves

were just plain red plain blue

and plain green and once they started

intersecting

they mixed and turned into just one

color

white

our lives are not that much different

from this childhood experiment

when these three colors are not

intersecting we are not able to get the

white color

[Music]

when aspects of everyday life that these

three colors represent

self-love and fear hope

and change practicing one’s own private

habit

when these three aspects intersect only

then

will we have the balance that we need to

create

peace in our lives

and by peace i not only mean the outer

peace

but the inner peace as well being at

ease with oneself

in the inside and radiating that

peacefulness to the outside

and that what we need for a big

next step in our lives

that’s what i hope for everyone here in

this room

and of course for my home country syria

i’d like to leave you with a shirt

melody

in arabic by syrian singer mayadab

sillys

the text is about opening your heart

hoping for a reunion in the near future

with a person or place we haven’t seen

in a long

time

[Music]

[Music]

um

honey

[Music]

[Applause]

[鼓掌]

什么颜色是变化

什么颜色在尝试

什么颜色是

恐惧 什么颜色是

希望 房间里的答案可能和

这个房间里的人一样多

,如果我们问自己

为什么每个问题都有这么多

答案,答案会很好,

这取决于你的想象力

,取决于你自己的记忆,将以前的

事件与这些颜色联系起来

,甚至取决于你的 文化背景,

但如果我问你和平是什么颜色,

那我几乎可以肯定

答案是白色,

因为全世界的和平都是

一只拿着橄榄枝的大白鸽代表的,

我们都曾带着它来到这个世界

在我们光滑漂亮的皮肤上涂上美丽的红色油漆

,当时红色代表

着与

等了将近

整整九个月才能见到

我们母亲的人的紧密联系,但

红色可能是刺耳的 好吧,

它可能意味着战争

红色是我的出生地阿勒颇叙利亚

红色是

火焰的颜色我曾经点燃过的数百根蜡烛的火焰,

在战争时期停电时我曾经点燃过学习

可能意味着恐惧和

担心 失去对失去

亲友

的恐惧 失去梦想和希望

的恐惧,甚至失去

对某些人的恐惧 这可能是

当你被迫处于

某种情况

但讨厌在那里或经历它时的那种感觉

对我来说,绿色 绿色代表了

我小时候在沙特阿拉伯度过童年的地方,

但它也代表了

那个小女孩离开

沙特阿拉伯

回家的梦想 红色的

家 aleppo

绿色是我去过的所有国家的国家和边界

曾经住在

格力是我们的花园

度过春天在阿勒颇是那片绿色的阿勒颇所以

和一个和平的橄榄枝

蓝蓝在

采取下一步行动之前

犹豫不决如果这个选择会 告诉我

到正确的

地方 就是想念那么

多人和那么多地方

却再也见不到他们的感觉

蓝色是

许多

叙利亚孩子在冬日里指尖的颜色

蓝色是阳光下难得的蓝天

德国的一天或它在迪拜

摩天大楼的倒影

蓝色是我

在海边时的那种感觉 虽然我出生在叙利亚阿勒颇,但我曾经

去过

蓝色尝试,仍然尝试

以完美的方式画出那幅充满希望的蓝色图画

沙特阿拉伯步行去

那里

我在沙特阿拉伯度过了 10 年

就在暑假期间访问叙利亚

我小时候的梦想是住在我

曾经出生

的地方 2007 年我们终于回到

了阿勒颇的家

起初重新融入社会并不容易 什么

应该

是我的家

,当我终于开始重新适应

他们

以适应我祖国的新环境时,

战争爆发了,我花了三年时间

在阿勒颇和拉塔基亚学习医学,

但情况变得

越来越危险。

我姐姐在迪拜

,从那里我申请了德国的学生

签证,经过很短的

时间再次重新适应新

环境

我已经在这里学习医学

一年半了,

所以你在这里看到

我一直 我一生

从一个地方搬到另一个地方

经历了很多重启

,其中许多重启我真的

不确定

这条路将把我带到哪里,

但我通过自己的

旅程发现,从观察事物 一个角度

不会让我了解

我最近开始练习冥想的全貌,

而冥想告诉我们的是,不要

摆脱

生活中那些

让我们害怕或削弱我们必须的道路,

而是要 与他们和平相处,

只是让他们通过

而不是试图抵抗这些路径

将留在那里他们会陪伴我们,

但我们决定它们以何种方式影响

我们

正确例如是自爱

和恐惧牛顿第三运动定律

说 每一个动作都有一个平等

和相反的反应

对身体来说是

正确的,在情感上也对我们是正确的

,为了

爱你周围的人和事,

你需要先爱自己,

最后我们每个人都有一个

杯子在

里面 曾经是我们自己的杯子里装满

了爱

它可以给别人的奶牛毛皮

我们对外部危险的感应

器虽然我们每个人都以

不同的方式和方式感到恐惧,

但我们只需要最少量的恐惧

来引导我们度过人生的旅程

我已经提到绿色如何

代表不同 nt 我曾经

生活过的国家,

但绿色不仅仅是外部

边界,

而不是德国,

叙利亚,迪拜或沙特阿拉伯,

绿色是你自己的私人边界,

保持你自己的绿色私人氛围,

试着对我有一个稳定的习惯

,例如瑜伽

冥想写作和唱歌

我的日常生活

和不同阶段的绿色元素在

哪里,

现在还在

哪里?

充满勇气

和信心的一天,

除了代表希望之外,

蓝色也代表改变的能力,

这是我们创造新版本自己所需的那种改变,

以及

为什么我们需要这样的改变,

正如伟大的印度哲学家奥修

曾经说过

的那样 流动的生命是一条

河流 不断的流动 人们认为

自己是静止的,

但只有死亡是不变的

生命在不断地改变

更多的生命和更多的改变

所以试着改变你对事物的坚定看法

试着让自己接受新

活动

新想法甚至新习惯

你可能想知道我为什么要告诉

你这三种颜色以及它们

对我的意义

在我 12 岁的一天 几岁

我的物理老师打开

了教室里的灯,

它是漆黑的,直到他

打开投影仪,在墙上显示三个圆圈

绿色红色和蓝色

所有这三个圆圈

本身就是纯红色纯蓝色

和纯绿色,一旦它们 开始

相交

它们混合并变成只有一种

颜色

白色

我们的生活

与这个童年实验没有太大不同

当这三种颜色不

相交时 我们无法获得

白色

[音乐]

当这三种颜色的日常生活方面

代表

自爱与恐惧 希望

与改变 修炼自己的习惯

当这三个方面相交时

,我们才会有平衡 需要

在我们的生活中创造和平,

我所说的和平不仅是指外在的

和平,

而且是内心的平静,以及内心的平静,

并将这种

平静散发到外面

,这是我们下一步迈出的重要一步所需要的。

这就是我希望

这个房间

里的每个人,当然还有我的祖国叙利亚,

我想给你留下一首阿拉伯衬衫

旋律

,叙利亚歌手 mayadab sillys

的文字是关于打开你的心,

希望在 不久的将来

和好久不见的人或地方

[音乐]

[音乐]

亲爱的

[音乐]

[鼓掌]