The journey through loss and grief Jason B. Rosenthal

There are three words
that explain why I am here.

They are “Amy Krouse Rosenthal.”

At the end of Amy’s life,

hyped up on morphine and home in hospice,

the “New York Times”
published an article she wrote

for the “Modern Love” column
on March 3, 2017.

It was read worldwide
by over five million people.

The piece was unbearably sad,

ironically funny

and brutally honest.

While it was certainly
about our life together,

the focus of the piece was me.

It was called, “You May
Want to Marry My Husband.”

It was a creative play
on a personal ad for me.

Amy quite literally left
an empty space for me to fill

with another love story.

Amy was my wife for half my life.

She was my partner in raising
three wonderful, now grown children,

and really, she was my girl, you know?

We had so much in common.

We loved the same art,

the same documentaries, the same music.

Music was a huge part
of our life together.

And we shared the same values.

We were in love,

and our love grew stronger
up until her last day.

Amy was a prolific author.

In addition to two groundbreaking memoirs,

she published over 30 children’s books.

Posthumously, the book she wrote
with our daughter Paris,

called “Dear Girl,”

reached the number one position
on the “New York Times” bestseller list.

She was a self-described tiny filmmaker.

She was 5'1" and her films
were not that long.

(Laughter)

Her films exemplified her natural ability
to gather people together.

She was also a terrific public speaker,

talking with children
and adults of all ages

all over the world.

Now, my story of grief is only unique
in the sense of it being rather public.

However, the grieving process itself
was not my story alone.

Amy gave me permission to move forward,
and I’m so grateful for that.

Now, just a little over a year
into my new life,

I’ve learned a few things.

I’m here to share with you
part of the process of moving forward

through and with grief.

But before I do that,
I think it would be important

to talk a little bit
about the end of life,

because it forms how I have been
emotionally since then.

Death is such a taboo subject, right?

Amy ate her last meal on January 9, 2017.

She somehow lived an additional two months

without solid food.

Her doctors told us
we could do hospice at home

or in the hospital.

They did not tell us that Amy
would shrink to half her body weight,

that she would never lay
with her husband again,

and that walking upstairs to our bedroom
would soon feel like running a marathon.

Home hospice does have an aura of being
a beautiful environment to die in.

How great that you don’t have
the sounds of machines beeping

and going on and off all the time,

no disruptions for mandatory
drug administration,

home with your family to die.

We did our best to make those weeks
as meaningful as we could.

We talked often about death.

Everybody knows it’s going
to happen to them, like, for sure,

but being able to talk openly
about it was liberating.

We talked about subjects like parenting.

I asked Amy how I could be the best parent
possible to our children in her absence.

In those conversations,
she gave me confidence

by stressing what a great relationship
I had with each one of them,

and that I can do it.

I know there will be many times

where I wish she and I
can make decisions together.

We were always so in sync.

May I be so audacious as to suggest

that you have these conversations now,

when healthy.

Please don’t wait.

As part of our hospice experience,
we organized groups of visitors.

How brave of Amy to receive them,
even as she began her physical decline.

We had a Krouse night,

her parents and three siblings.

Friends and family were next.

Each told beautiful stories
of Amy and of us.

Amy made an immense impact
on her loyal friends.

But home hospice is not so beautiful
for the surviving family members.

I want to get a little personal here
and tell you that to this date,

I have memories of those
final weeks that haunt me.

I remember walking backwards
to the bathroom,

assisting Amy with each step.

I felt so strong.

I’m not such a big guy,

but my arms looked and felt so healthy
compared to Amy’s frail body.

And that body failed in our house.

On March 13 of last year,

my wife died of ovarian cancer in our bed.

I carried her lifeless body

down our stairs,

through our dining room

and our living room

to a waiting gurney

to have her body cremated.

I will never get that image
out of my head.

If you know someone who has been
through the hospice experience,

acknowledge that.

Just say you heard this guy Jason

talk about how tough it must be
to have those memories

and that you’re there
if they ever want to talk about it.

They may not want to talk,

but it’s nice to connect with someone
living each day with those lasting images.

I know this sounds unbelievable,
but I’ve never been asked that question.

Amy’s essay caused me
to experience grief in a public way.

Many of the readers who reached out to me
wrote beautiful words of reflection.

The scope of Amy’s impact
was deeper and richer

than even us and her family knew.

Some of the responses I received helped me
with the intense grieving process

because of their humor,

like this email I received
from a woman reader

who read the article, declaring,

“I will marry you when you are ready –

(Laughter)

“provided you permanently stop drinking.

No other conditions.

I promise to outlive you.

Thank you very much.”

Now, I do like a good tequila,
but that really is not my issue.

Yet how could I say no to that proposal?

(Laughter)

I laughed through the tears when I read
this note from a family friend:

“I remember Shabbat dinners at your home

and Amy teaching me
how to make cornbread croutons.

Only Amy could find
creativity in croutons.”

(Laughter)

On July 27, just a few months
after Amy’s death,

my dad died of complications

related to a decades-long battle
with Parkinson’s disease.

I had to wonder: How much
can the human condition handle?

What makes us capable
of dealing with this intense loss

and yet carry on?

Was this a test?

Why my family and my amazing children?

Looking for answers, I regret to say,
is a lifelong mission,

but the key to my being able to persevere

is Amy’s expressed and very public edict

that I must go on.

Throughout this year,
I have done just that.

I have attempted to step out
and seek the joy and the beauty

that I know this life
is capable of providing.

But here’s the reality:

those family gatherings,

attending weddings
and events honoring Amy,

as loving as they are,

have all been very difficult to endure.

People say I’m amazing.

“How do you handle yourself
that way during those times?”

They say, “You do it with such grace.”

Well, guess what?

I really am sad a lot of the time.

I often feel like I’m kind of a mess,

and I know these feelings
apply to other surviving spouses,

children, parents

and other family members.

In Japanese Zen, there is a term “Shoji,”

which translates as “birth death.”

There is no separation
between life and death

other than a thin line
that connects the two.

Birth, or the joyous,
wonderful, vital parts of life,

and death, those things
we want to get rid of,

are said to be faced equally.

In this new life that I find myself in,

I am doing my best to embrace this concept
as I move forward with grieving.

In the early months
following Amy’s death, though,

I was sure that the feeling of despair
would be ever-present,

that it would be all-consuming.

Soon I was fortunate
to receive some promising advice.

Many members of the losing-a-spouse club

reached out to me.

One friend in particular who had also
lost her life partner kept repeating,

“Jason, you will find joy.”

I didn’t even know
what she was talking about.

How was that possible?

But because Amy gave me
very public permission

to also find happiness,

I now have experienced joy
from time to time.

There it was, dancing the night away
at an LCD Soundsystem concert,

traveling with my brother and best friend
or with a college buddy on a boys' trip

to meet a group of great guys
I never met before.

From observing that my deck had sun
beating down on it on a cold day,

stepping out in it, laying there,

the warmth consuming my body.

The joy comes from my three
stunning children.

There was my son Justin,

texting me a picture of himself
with an older gentleman

with a massive, strong forearm
and the caption, “I just met Popeye,”

with a huge grin on his face.

(Laughter)

There was his brother Miles,
walking to the train

for his first day of work
after graduating college,

who stopped and looked
back at me and asked,

“What am I forgetting?”

I assured him right away,
“You are 100 percent ready. You got this.”

And my daughter Paris,

walking together
through Battersea Park in London,

the leaves piled high,

the sun glistening in the early morning
on our way to yoga.

I would add that beauty
is also there to discover,

and I mean beauty of the wabi-sabi variety

but beauty nonetheless.

On the one hand, when I see something
in this category, I want to say,

“Amy, did you see that? Did you hear that?

It’s too beautiful
for you not to share with me.”

On the other hand,

I now experience these moments

in an entirely new way.

There was the beauty I found in music,

like the moment in the newest
Manchester Orchestra album,

when the song “The Alien”

seamlessly transitions
into “The Sunshine,”

or the haunting beauty
of Luke Sital-Singh’s “Killing Me,”

whose chorus reads,

“And it’s killing me
that you’re not here with me.

I’m living happily,
but I’m feeling guilty.”

There is beauty in the simple moments
that life has to offer,

a way of seeing that world
that was so much a part of Amy’s DNA,

like on my morning commute,

looking at the sun
reflecting off of Lake Michigan,

or stopping and truly seeing
how the light shines

at different times of the day

in the house we built together;

even after a Chicago storm,
noticing the fresh buildup of snow

throughout the neighborhood;

or peeking into my daughter’s room

as she’s practicing the bass guitar.

Listen, I want to make it clear
that I’m a very fortunate person.

I have the most amazing family
that loves and supports me.

I have the resources for personal growth
during my time of grief.

But whether it’s a divorce,

losing a job you worked so hard at

or having a family member die suddenly

or of a slow-moving and painful death,

I would like to offer you

what I was given:

a blank of sheet of paper.

What will you do
with your intentional empty space,

with your fresh start?

Thank you.

(Applause)

三个词
可以解释我为什么在这里。

他们是“艾米·克劳斯·罗森塔尔”。 2017 年 3 月 3 日,《纽约时报》

在艾米生命的尽头

大肆宣传吗啡和临终关怀之家时,

发表了她为“现代爱情”专栏撰写的一篇文章。这篇文章

全球范围内
被超过 500 万人阅读。

这首曲子令人难以忍受的悲伤,

具有讽刺意味的滑稽

和残酷的诚实。

虽然这当然是
关于我们共同的生活,

但这篇文章的焦点是我。

它被称为“你可能
想嫁给我的丈夫”。

对我来说,这是一个个人广告的创意游戏。

艾米确实
为我留下了一个空白空间来

填充另一个爱情故事。

艾米是我半生的妻子。

她是我抚养
三个很棒的、现已成年的孩子的伙伴,

而且真的,她是我的女儿,你知道吗?

我们有很多共同点。

我们喜欢同样的艺术

,同样的纪录片,同样的音乐。

音乐是我们共同生活的重要组成部分

我们拥有相同的价值观。

我们相爱了

,我们的爱越来越强烈
,直到她的最后一天。

艾米是一位多产的作家。

除了两本开创性的回忆录外,

她还出版了 30 多本儿童读物。

死后,她与女儿帕丽斯合着的书名

为《亲爱的女孩》


登上了《纽约时报》畅销书榜第一名。

她自称是个小电影制作人。

她身高 5 英尺 1 英寸,她的电影
并没有那么长。

(笑声)

她的电影体现了她
将人们聚集在一起的自然能力。

她也是一位出色的公众演说家,

与世界
各地各个年龄段的儿童和成人交谈

现在 ,我的悲伤故事只是
在它相当公开的意义上是独一无二的。

然而,悲伤的过程本身
并不是我一个人的故事。

艾米允许我继续前进,
对此我非常感激。

现在,只是一个 在我的新生活一年多一点的时间里

我学到了一些东西。

我在这里与你分享在悲伤中
前进的过程中的一部分

但在我这样做之前,
我认为重要

的是
谈谈生命的终结,

因为它形成了我
从那时起的情绪。

死亡是一个如此禁忌的话题,对吧?

艾米在 2017 年 1 月 9 日吃了她的最后一餐。

不知何故,她在

没有固体食物的情况下又活了两个月 食物。

她的医生告诉我们,
我们可以在家

或在医院进行临终关怀。

他们没有告诉我们艾米
体重会缩小到一半

,她再也不会
和丈夫一起睡了

,上楼去我们的卧室
很快就会感觉像是在跑马拉松。

家庭临终关怀确实有
一种美丽的环境的光环

.

我们尽最大努力让这几周
变得有意义。

我们经常谈论死亡。

每个人都知道这
会发生在他们身上,就像,当然,

但能够公开
谈论它是一种解放。

我们谈到了诸如育儿之类的话题。

我问艾米,
在她不在的情况下,我怎样才能成为孩子们最好的父母。

在那些谈话中,

强调
我与他们每个人的关系非常好,

而且我可以做到,从而给了我信心。

我知道会有很多

次我希望她和我
能一起做决定。

我们总是那么同步。

我可以大胆地

建议你现在进行这些对话,

当健康时。

请不要等待。

作为临终关怀体验的一部分,
我们组织了参观者团体。

艾米多么勇敢地接受它们,
即使她开始身体衰退。

我们度过了一个克劳斯之夜,

她的父母和三个兄弟姐妹。

接下来是朋友和家人。

每个人都讲述
了艾米和我们的美丽故事。

艾米对她忠实的朋友产生了巨大的影响

但是
对于幸存的家庭成员来说,家庭临终关怀并不是那么美好。

我想在这里谈一点个人问题,
并告诉你,到目前为止,

我还记得
那些困扰我的最后几周。

我记得我倒退
到浴室,

帮助艾米迈出每一步。

我感到如此强烈。

我不是一个大个子,

但与艾米脆弱的身体相比,我的手臂看起来和感觉都很健康

那具尸体在我们家失败了。

去年 3 月 13 日,

我的妻子在我们的床上死于卵巢癌。

我带着她毫无生气的尸体

走下楼梯,

穿过我们的餐厅

和客厅,

来到等待的轮床上

,让她的尸体火化。

我永远不会忘记那个
形象。

如果您认识某个
经历过临终关怀的人,请

承认这一点。

只是说你听到这个家伙杰森

谈论拥有这些记忆是多么艰难,如果他们想谈论它

,你就在那里

他们可能不想说话,

但很高兴
与那些每天生活在这些持久图像的人联系起来。

我知道这听起来令人难以置信,
但我从来没有被问过这个问题。

艾米的文章让我
以公开的方式体验悲伤。

许多与我联系的读者
写下了美丽的反思之词。

艾米的影响范围

比我们和她的家人所知道的更深更广。

我收到的一些回复因为幽默而帮助我
度过了强烈的悲伤过程

比如我收到的一封
来自一位女性

读者的电子邮件,她说:

“当你准备好时,我会嫁给你——

(笑声)

” 你永久停止饮酒。

没有其他条件。

我保证比你活得更久。

非常感谢。”

现在,我确实喜欢上好的龙舌兰酒,
但这真的不是我的问题。

但我怎么能拒绝那个提议呢?

(笑声)

当我读到一位家庭朋友的这张纸条时,我含着泪笑了

“我记得你家的安息日晚餐

,艾米教我
如何做玉米面包面包丁。

只有艾米才能
在油炸面包块中找到创造力。”

(笑声)

7 月 27 日,就
在艾米去世几个月后,

我父亲死于与帕金森病

长达数十年的斗争相关的并发症

我不得不想:
人类能做到多少? 条件处理?

是什么让我们有
能力应对这种巨大的损失

并继续前进?

这是一个考验吗?

为什么我的家人和我的孩子们?

我很遗憾地说,寻找答案
是一项终生的使命,

但关键是我 能够坚持下去

是艾米表达的非常公开的命令

,我必须坚持下去。

这一年来,
我一直在这样做。

我试图走出去
,寻找

我知道这一
生能够提供的快乐和美丽。

但现实是这样的:

那些家庭聚会、

参加婚礼
和纪念艾米的活动,

尽管他们充满爱,但

都很难忍受。

人们说我很了不起。

“那些时候你是怎么处理自己的
?”

他们说,“你做的很优雅。”

好吧,你猜怎么着?

我真的 很多时候我很伤心。

我经常觉得自己有点乱

,我知道这些感觉
适用于其他幸存的配偶、

孩子、父母

和其他家庭成员。

在日本禅宗中,有一个术语“Shoji”

,意思是“生死”。

除了一条
连接两者的细线之外,生与死之间没有分离。

生,或者说生与死的快乐、
美妙、重要的部分,

我们想要摆脱的那些东西

,据说是平等面对的。

在我发现自己的新生活中,

我正在尽我所能接受这个概念,
因为我带着悲伤向前迈进。

然而,
在艾米死后的最初几个月里,

我确信绝望的感觉
会一直存在

,它会吞噬一切。

很快,我很幸运
地收到了一些有希望的建议。

失去配偶俱乐部的许多成员都

向我伸出了手。

特别是一位同样
失去了生活伴侣的朋友不断重复:

“杰森,你会找到快乐的。”

我什至不
知道她在说什么。

这怎么可能?

但是因为艾米
非常公开地

允许我也去寻找幸福,

所以我现在时不时地体验到快乐

就这样,
在 LCD Soundsystem 音乐会上彻夜跳舞,

和我的兄弟和最好的朋友一起旅行,
或者和一个大学伙伴一起去男孩旅行

,结识一群
我以前从未见过的好人。

从观察到我的甲板
在寒冷的日子里被太阳照耀着,

走出去,躺在那里

,温暖的身体消耗着我的身体。

快乐来自我的三个
出色的孩子。

我的儿子贾斯汀(Justin)

给我发了一张他
和一位

前臂粗壮有力的年长绅士的合影,上面写着
“我刚遇到大力水手”

,脸上挂着大大的笑容。

(笑声)

有他的兄弟迈尔斯,他大学毕业后的第一天,
步行去火车

上班,

他停下来
回头看着我问:

“我忘了什么?”

我马上向他保证,
“你已经 100% 准备好了。你明白了。”

还有我的女儿帕丽斯,

一起
走过伦敦的巴特西公园

,树叶堆得很高,

清晨的阳光
在我们去瑜伽的路上闪闪发光。

我要补充一点,美
也是有待发现的

,我的意思是侘寂

之美,但仍然是美。

一方面,当我
看到这一类的东西时,我想说,

“艾米,你看到了吗?你听到了吗

?太美
了,你不和我分享。”

另一方面,

我现在

以全新的方式体验这些时刻。

我在音乐中发现了美,

就像
曼彻斯特管弦乐团最新专辑中的那一刻,

当歌曲“The Alien”

无缝过渡
到“The Sunshine”时,

或者
Luke Sital-Singh 的副歌“Killing Me”中令人难以忘怀的美感

读到:

“你不在我身边
,这让

我很生气。我过着幸福的生活,
但我感到内疚。”

在生活所提供的简单时刻中充满美感

一种看待这个世界的方式,
这在很大程度上是艾米 DNA 的一部分,

就像我早上通勤时,

看着从
密歇根湖反射的太阳,

或者停下来真正看到

在我们一起建造的房子里,一天中不同时间的光线是如何照耀的;

即使在芝加哥暴风雨之后,
注意到

整个社区都在新积雪;

或者在我女儿

练习低音吉他时偷看她的房间。

听着,我想
表明我是一个非常幸运的人。

我有一个最了不起的家庭
,他们爱我并支持我。

在我悲伤的时候,我有个人成长的资源。

但无论是离婚、

失去辛勤工作的工作

、家人突然

离世,还是缓慢而痛苦的死亡,

我都愿意为你提供

我得到的东西:

一张白纸。

你将如何
处理你有意留出的空白空间

,重新开始?

谢谢你。

(掌声)