Why we laugh Sophie Scott

Hi. I’m going to talk
to you today about laughter,

and I just want to start
by thinking about the first time

I can ever remember noticing laughter.

This is when I was a little girl.
I would’ve been about six.

And I came across my parents
doing something unusual,

where they were laughing.

They were laughing very, very hard.

They were lying on the floor laughing.

They were screaming with laughter.

I did not know what they were
laughing at, but I wanted in.

I wanted to be part of that,

and I kind of sat around at the edge
going, “Hoo hoo!” (Laughter)

Now, incidentally,
what they were laughing at

was a song which people used to sing,

which was based around
signs in toilets on trains

telling you what you could
and could not do

in toilets on trains.

And the thing you have to remember
about the English is, of course,

we do have an immensely
sophisticated sense of humor.

(Laughter)

At the time, though, I didn’t
understand anything of that.

I just cared about the laughter,

and actually, as a neuroscientist,
I’ve come to care about it again.

And it is a really weird thing to do.

What I’m going to do now
is just play some examples

of real human beings laughing,

and I want you think about the sound
people make and how odd that can be,

and in fact how primitive
laughter is as a sound.

It’s much more like an animal call
than it is like speech.

So here we’ve got some laughter for you.
The first one is pretty joyful.

(Audio: Laughing)

Now this next guy, I need him to breathe.

There’s a point in there
where I’m just, like,

you’ve got to get some air in there, mate,

because he just sounds
like he’s breathing out.

(Audio: Laughing)

This hasn’t been edited; this is him.

(Audio: Laughing)
(Laughter)

And finally we have –
this is a human female laughing.

And laughter can take us to some pretty
odd places in terms of making noises.

(Audio: Laughing)

She actually says, “Oh my God,
what is that?” in French.

We’re all kind of with her.
I have no idea.

Now, to understand laughter,
you have to look at a part of the body

that psychologists and neuroscientists
don’t normally spend much time looking at,

which is the ribcage,

and it doesn’t seem terribly exciting,

but actually you’re all using
your ribcage all the time.

What you’re all doing
at the moment with your ribcage,

and don’t stop doing it, is breathing.

So you use the intercostal muscles,
the muscles between your ribs,

to bring air in and out of your lungs

just by expanding
and contracting your ribcage,

and if I was to put a strap
around the outside of your chest

called a breath belt, and just look
at that movement,

you see a rather gentle sinusoidal
movement, so that’s breathing.

You’re all doing it. Don’t stop.

As soon as you start talking,

you start using your breathing
completely differently.

So what I’m doing now is you see
something much more like this.

In talking, you use very fine
movements of the ribcage

to squeeze the air out –

and in fact, we’re the only animals
that can do this.

It’s why we can talk at all.

Now, both talking and breathing
has a mortal enemy,

and that enemy is laughter,

because what happens when you laugh

is those same muscles
start to contract very regularly,

and you get this very marked
sort of zig-zagging,

and that’s just squeezing
the air out of you.

It literally is that basic a way
of making a sound.

You could be stamping on somebody,
it’s having the same effect.

You’re just squeezing air out,

and each of those contractions –
Ha! – gives you a sound.

And as the contractions run together,
you can get these spasms,

and that’s when you start getting
these – (Wheezing) – things happening.

I’m brilliant at this. (Laughter)

Now, in terms of the science of laughter,
there isn’t very much,

but it does turn out that pretty much
everything we think we know

about laughter is wrong.

So it’s not at all unusual, for example,
to hear people to say

humans are the only animals that laugh.

Nietzsche thought that humans
are the only animals that laugh.

In fact, you find laughter
throughout the mammals.

It’s been well-described
and well-observed in primates,

but you also see it in rats,

and wherever you find it –

humans, primates, rats –

you find it associated
with things like tickling.

That’s the same for humans.

You find it associated with play,
and all mammals play.

And wherever you find it,
it’s associated with interactions.

So Robert Provine, who has done
a lot of work on this,

has pointed out that you are 30 times
more likely to laugh

if you are with somebody else
than if you’re on your own,

and where you find most laughter

is in social interactions
like conversation.

So if you ask human beings,
“When do you laugh?”

they’ll talk about comedy and they’ll talk
about humor and they’ll talk about jokes.

If you look at when they laugh,
they’re laughing with their friends.

And when we laugh with people, we’re
hardly ever actually laughing at jokes.

You are laughing to show people
that you understand them,

that you agree with them, that you’re
part of the same group as them.

You’re laughing to show
that you like them.

You might even love them.

You’re doing all that at the same time
as talking to them,

and the laughter is doing a lot
of that emotional work for you.

Something that Robert Provine
has pointed out, as you can see here,

and the reason why we were laughing

when we heard those
funny laughs at the start,

and why I was laughing
when I found my parents laughing,

is that it’s an enormously
behaviorally contagious effect.

You can catch laughter from somebody else,

and you are more likely to catch laughter
off somebody else if you know them.

So it’s still modulated
by this social context.

You have to put humor to one side

and think about the social
meaning of laughter

because that’s where its origins lie.

Now, something I’ve got very interested in
is different kinds of laughter,

and we have some neurobiological evidence
about how human beings vocalize

that suggests there might be
two kinds of laughs that we have.

So it seems possible that the neurobiology
for helpless, involuntary laughter,

like my parents lying on the floor
screaming about a silly song,

might have a different basis to it
than some of that more polite

social laughter that you encounter,
which isn’t horrible laughter,

but it’s behavior somebody is doing
as part of their communicative act to you,

part of their interaction with you;
they are choosing to do this.

In our evolution, we have developed
two different ways of vocalizing.

Involuntary vocalizations
are part of an older system

than the more voluntary vocalizations
like the speech I’m doing now.

So we might imagine that laughter
might actually have two different roots.

So I’ve been looking at this
in more detail.

To do this, we’ve had to make
recordings of people laughing,

and we’ve had to do whatever it takes
to make people laugh,

and we got those same people
to produce more posed, social laughter.

So imagine your friend told a joke,

and you’re laughing because
you like your friend,

but not really because
the joke’s all that.

So I’m going to play you
a couple of those.

I want you to tell me if you think
this laughter is real laughter,

or if you think it’s posed.

So is this involuntary laughter
or more voluntary laughter?

(Audio: Laughing)

What does that sound like to you?

Audience: Posed.
Sophie Scott: Posed? Posed.

How about this one?

(Audio: Laughing)

(Laughter)

I’m the best.

(Laughter) (Applause)

Not really.

No, that was helpless laughter,

and in fact, to record that,
all they had to do was record me

watching one of my friends listening to
something I knew she wanted to laugh at,

and I just started doing this.

What you find is that people
are good at telling the difference

between real and posed laughter.

They seem to be different things to us.

Interestingly, you see something
quite similar with chimpanzees.

Chimpanzees laugh differently
if they’re being tickled

than if they’re playing with each other,

and we might be seeing
something like that here,

involuntary laughter, tickling laughter,
being different from social laughter.

They’re acoustically very different.

The real laughs are longer.
They’re higher in pitch.

When you start laughing hard,

you start squeezing air out
from your lungs

under much higher pressures
than you could ever produce voluntarily.

For example, I could never
pitch my voice that high to sing.

Also, you start to get these sort of
contractions and weird whistling sounds,

all of which mean that real laughter
is extremely easy,

or feels extremely easy to spot.

In contrast, posed laughter,
we might think it sounds a bit fake.

Actually, it’s not, it’s actually
an important social cue.

We use it a lot, we’re choosing
to laugh in a lot of situations,

and it seems to be its own thing.

So, for example, you find
nasality in posed laughter,

that kind of “ha ha ha ha ha” sound

that you never get, you could not do,
if you were laughing involuntarily.

So they do seem to be genuinely
these two different sorts of things.

We took it into the scanner
to see how brains respond

when you hear laughter.

And when you do this,
this is a really boring experiment.

We just played people
real and posed laughs.

We didn’t tell them
it was a study on laughter.

We put other sounds in there
to distract them,

and all they’re doing
is lying listening to sounds.

We don’t tell them to do anything.

Nonetheless, when you hear real laughter
and when you hear posed laughter,

the brains are responding
completely differently,

significantly differently.

What you see in the regions in blue,
which lies in auditory cortex,

are the brain areas that respond
more to the real laughs,

and what seems to be the case,

when you hear somebody
laughing involuntarily,

you hear sounds you would never
hear in any other context.

It’s very unambiguous,

and it seems to be associated
with greater auditory processing

of these novel sounds.

In contrast, when you hear somebody
laughing in a posed way,

what you see are these regions in pink,

which are occupying brain areas
associated with mentalizing,

thinking about what
somebody else is thinking.

And I think what that means is,

even if you’re having your brain scanned,
which is completely boring

and not very interesting,

when you hear somebody going,
“A ha ha ha ha ha,”

you’re trying to work out
why they’re laughing.

Laughter is always meaningful.

You are always trying
to understand it in context,

even if, as far as you are concerned,
at that point in time,

it has not necessarily
anything to do with you,

you still want to know
why those people are laughing.

Now, we’ve had the opportunity to look
at how people hear real and posed laughter

across the age range.

So this is an online experiment
we ran with the Royal Society,

and here we just asked people
two questions.

First of all, they heard some laughs,

and they had to say, how real
or posed do these laughs sound?

The real laughs are shown in red
and the posed laughs are shown in blue.

What you see is there is a rapid onset.

As you get older, you get better
and better at spotting real laughter.

So six-year-olds are at chance,
they can’t really hear the difference.

By the time you are older, you get better,

but interestingly, you do not hit
peak performance in this dataset

until you are in your
late 30s and early 40s.

You don’t understand laughter fully
by the time you hit puberty.

You don’t understand laughter fully
by the time your brain has matured

at the end of your teens.

You’re learning about laughter
throughout your entire early adult life.

If we turn the question around and now say
not, what does the laughter sound like

in terms of being real
or posed, but we say,

how much does this laughter
make you want to laugh,

how contagious is this laughter to you,
we see a different profile.

And here, the younger you are,

the more you want to join in
when you hear laughter.

Remember me laughing with my parents
when I had no idea what was going on.

You really can see this.

Now everybody, young and old,

finds the real laughs more contagious
than the posed laughs,

but as you get older, it all becomes
less contagious to you.

Now, either we’re all just becoming
really grumpy as we get older,

or it may mean that as you
understand laughter better,

and you are getting better at doing that,

you need more than just
hearing people laugh to want to laugh.

You need the social stuff there.

So we’ve got a very interesting behavior

about which a lot of our
lay assumptions are incorrect,

but I’m coming to see that actually
there’s even more to laughter

than it’s an important social emotion
we should look at,

because it turns out
people are phenomenally nuanced

in terms of how we use laughter.

There’s a really lovely
set of studies coming out

from Robert Levenson’s lab in California,

where he’s doing
a longitudinal study with couples.

He gets married couples,
men and women, into the lab,

and he gives them
stressful conversations to have

while he wires them up to a polygraph
so he can see them becoming stressed.

So you’ve got the two of them in there,
and he’ll say to the husband,

“Tell me something that your wife does
that irritates you.”

And what you see is immediately –

just run that one through your head
briefly, you and your partner –

you can imagine everybody gets a bit
more stressed as soon as that starts.

You can see physically,
people become more stressed.

What he finds is that the couples
who manage that feeling of stress

with laughter,
positive emotions like laughter,

not only immediately become less stressed,

they can see them
physically feeling better,

they’re dealing with this
unpleasant situation better together,

they are also the couples that report

high levels of satisfaction
in their relationship

and they stay together for longer.

So in fact, when you look
at close relationships,

laughter is a phenomenally useful index

of how people are regulating
their emotions together.

We’re not just emitting it at each other
to show that we like each other,

we’re making ourselves
feel better together.

Now, I don’t think this is going
to be limited to romantic relationships.

I think this is probably
going to be a characteristic

of close emotional relationships
such as you might have with friends,

which explains my next clip,

which is of a YouTube video of some
young men in the former East Germany

on making a video to promote
their heavy metal band,

and it’s extremely macho,
and the mood is very serious,

and I want you to notice
what happens in terms of laughter

when things go wrong

and how quickly that happens,
and how that changes the mood.

He’s cold. He’s about to get wet.
He’s got swimming trunks on,

got a towel.

Ice.

What might possibly happen?

Video starts.

Serious mood.

And his friends are already laughing.
They are already laughing, hard.

He’s not laughing yet.

(Laughter)

He’s starting to go now.

And now they’re all off.

(Laughter)

They’re on the floor.

(Laughter)

The thing I really like about that
is it’s all very serious

until he jumps onto the ice, and
as soon as he doesn’t go through the ice,

but also there isn’t blood
and bone everywhere,

his friends start laughing.

And imagine if that had played him out
with him standing there going,

“No seriously, Heinrich,
I think this is broken,”

we wouldn’t enjoy watching that.
That would be stressful.

Or if he was running around
with a visibly broken leg laughing,

and his friends are going, “Heinrich, I
think we need to go to the hospital now,”

that also wouldn’t be funny.

The fact that the laughter works,

it gets him from a painful,
embarrassing, difficult situation,

into a funny situation, into what we’re
actually enjoying there,

and I think that’s
a really interesting use,

and it’s actually happening all the time.

For example, I can remember
something like this happening

at my father’s funeral.

We weren’t jumping around
on the ice in our underpants.

We’re not Canadian.

(Laughter) (Applause)

These events are always difficult, I had
a relative who was being a bit difficult,

my mum was not in a good place,

and I can remember finding myself
just before the whole thing started

telling this story about something
that happened in a 1970s sitcom,

and I just thought at the time,
I don’t know why I’m doing this,

and what I realized I was doing

was I was coming up with
something from somewhere

I could use to make her laugh
together with me.

It was a very basic reaction
to find some reason we can do this.

We can laugh together.
We’re going to get through this.

We’re going to be okay.

And in fact, all of us
are doing this all the time.

You do it so often,
you don’t even notice it.

Everybody underestimates
how often they laugh,

and you’re doing something,
when you laugh with people,

that’s actually letting you access
a really ancient evolutionary system

that mammals have evolved
to make and maintain social bonds,

and clearly to regulate emotions,
to make ourselves feel better.

It’s not something specific to humans –
it’s a really ancient behavior

which really helps us regulate how we feel
and makes us feel better.

In other words, when it comes to laughter,

you and me, baby, ain’t nothing
but mammals. (Laughter)

Thank you.

Thank you. (Applause)

你好。 我
今天要和你谈谈笑声

,我只想从

我记得第一次注意到笑声开始。

这是我还是个小女孩的时候。
我大约六岁。

我发现我的父母
在做一些不寻常的事情

,他们在笑。

他们笑得非常非常努力。

他们躺在地板上大笑。

他们在笑声中尖叫。

我不知道他们在
笑什么,但我想加入。

我想成为其中的一部分

,我坐在
边缘说,“呼呼!” (笑声)

现在,顺便说一句,
他们笑的

是一首人们曾经唱过的歌,

它是
基于火车上厕所的标志告诉你在火车上的厕所里

你可以
做什么和不能做什么

关于英语,你必须记住的一点
是,当然,

我们确实有一种极其
复杂的幽默感。

(笑声

) 不过,当时我对此
一无所知。

我只是关心笑声

,实际上,作为一名神经科学家,
我又开始关心它了。

这是一件非常奇怪的事情。

我现在要做
的只是播放

一些真实人类笑的例子

,我想让你想想
人们发出的声音以及这有多奇怪

,事实上,
作为一种声音的笑声是多么原始。

它更像是动物的叫声,而
不是语言。

所以在这里我们为你准备了一些笑声。
第一个还蛮开心的。

(音频:笑)

现在这个下一个家伙,我需要他呼吸。

那里有一点
我只是,就像,

你必须在那里呼吸一些空气,伙计,

因为他听起来
就像他在呼吸一样。

(音频:笑)

这还没有被编辑; 这是他。

(音频:笑声)
(笑声

) 最后我们有了——
这是一个人类女性的笑声。

就制造噪音而言,笑声可以把我们带到一些非常
奇怪的地方。

(音频:笑)

她实际上说,“天哪,
那是什么?” 用法语。

我们都和她在一起。
我不知道。

现在,要理解笑声,
你必须看看

心理学家和神经科学家
通常不会花太多时间观察的身体部位,

也就是胸腔

,它看起来并不令人兴奋,

但实际上你们都是 一直在使用
你的胸腔。

你们
此刻用胸腔在做的,

并且不停地做,就是呼吸。

所以你使用肋间肌肉,
你肋骨之间的肌肉,通过扩张和收缩你的胸腔

,将空气带入和引出你的肺部

如果我要
在你的胸外放一条

叫做呼吸带的带子,然后
看看那个运动,

你会看到一个相当温和的正弦
运动,那就是呼吸。

你们都在做。 不要停下来。

一旦你开始说话,

你就会开始完全不同地使用你的呼吸

所以我现在正在做的是你看到的
东西更像这样。

说话时,你使用非常精细
的胸腔运动

来挤出空气

——事实上,我们是
唯一能做到这一点的动物。

这就是为什么我们可以交谈。

现在,说话和呼吸
都有一个死敌

,那个敌人就是笑,

因为当你笑的时候,

同样的肌肉
开始非常有规律地收缩

,你会得到这种非常明显
的锯齿形

,那就是
挤压 你的气。

从字面上看,这是一种基本
的发声方式。

你可能会踩到某人,
它具有相同的效果。

你只是在挤出空气

,每一次宫缩——
哈! ——给你一个声音。

当宫缩一起进行时,
你会出现这些痉挛

,这就是你开始出现
这些 - (喘息) - 事情发生的时候。

我在这方面很出色。 (笑声)

现在,就笑的科学而言,
没有太多,

但事实证明,
我们认为我们所知道的

关于笑的一切都是错误的。

因此,例如
,听到人们说

人类是唯一会笑的动物,这一点也不稀奇。

尼采认为人类
是唯一会笑的动物。

事实上,你会
在整个哺乳动物中找到笑声。

它在灵长类动物中得到了很好的描述
和观察,

但你也可以在老鼠身上看到它

,无论你在哪里找到它——

人类、灵长类动物、老鼠——

你都会发现它
与搔痒之类的东西有关。

对于人类来说也是如此。

你会发现它与玩耍有关
,所有哺乳动物都在玩耍。

无论你在哪里找到它,
它都与交互相关联。

因此,在这方面做了大量工作的罗伯特·普罗文

指出,

如果你和
别人在一起,你笑的可能性是一个人的 30 倍,

而且你发现笑声最多的地方

是社交
对话之类的互动。

所以如果你问人类,
“你什么时候笑?”

他们会谈论喜剧,他们会
谈论幽默,他们会谈论笑话。

如果你看看
他们什么时候笑,他们是在和他们的朋友一起笑。

当我们和人一起笑的时候,我们
几乎从来没有真的在开玩笑。

你笑着向人们
表明你理解他们

,你同意他们,你和他们
是同一个群体的一部分。

你笑是为了
表明你喜欢他们。

你甚至可能爱他们。

您在
与他们交谈的同时做所有这些,

而笑声为您做了
很多情感工作。

罗伯特·普罗文(Robert Provine
)指出的一点,正如你在这里看到的那样,

当我们一开始听到那些
有趣的笑声时,我们在笑的

原因,以及
当我发现我的父母在笑时我在笑的原因,

是因为它具有极大的
行为传染性 影响。

您可以从其他人

那里获得笑声,如果您认识他们,您更有可能从其他人那里获得笑声

所以它仍然
受到这种社会背景的调节。

你必须把幽默放在一边

,想想笑的社会
意义,

因为那是它的起源所在。

现在,我
对不同类型的笑声非常感兴趣

,我们有一些
关于人类如何发声的神经生物学证据

表明我们可能
有两种笑声。

因此
,无助的、不由自主的笑声的神经生物学,

就像我的父母躺在地板上
为一首愚蠢的歌尖叫,

似乎有可能与你遇到的
一些更有礼貌的

社交笑声有不同的基础,
这并不可怕 笑声,

但这是某人的
行为,

是他们与您交流的一部分,是他们与您互动的一部分;
他们选择这样做。

在我们的进化过程中,我们开发了
两种不同的发声方式。


像我现在正在做的演讲这样更自愿的发声相比,非自愿发声是旧系统的一部分。

所以我们可以想象笑声
实际上可能有两个不同的根源。

所以我一直
在更详细地研究这个。

要做到这一点,我们必须
录制人们笑的声音

,我们必须尽一切
努力让人们发笑

,我们让这些
人产生更多摆姿势的社交笑声。

所以想象你的朋友讲了一个笑话

,你笑是因为
你喜欢你的朋友,

但并不是
因为笑话就是这样。

所以我要给你
玩几个。

我想让你告诉我,你认为
这笑声是真的笑声,

还是假笑。

那么,这是不由自主的笑声
还是更自觉的笑声?

(音频:大笑)

这对你来说是什么感觉?

观众:摆姿势。
苏菲斯科特:摆姿势? 构成。

这个怎么样?

(音频:大笑)

(笑声)

我是最棒的。

(笑声) (掌声)

不是真的。

不,那是无奈的笑声

,事实上,为了记录这一点
,他们所要做的就是记录我看着我的

一个朋友听
我知道她想笑的东西,

而我才开始这样做。

您会发现,
人们善于

区分真实笑声和假笑声。

它们对我们来说似乎是不同的东西。

有趣的是,您会看到
与黑猩猩非常相似的东西。

黑猩猩
被搔痒时的笑声

与它们相互玩耍时的笑声不同

,我们可能会在
这里看到类似的东西,

不由自主的笑声,搔痒痒的笑声,
与社交笑声不同。

它们在声学上非常不同。

真正的笑声更长。
他们的音高更高。

当你开始大笑时,

你就开始


比你自愿产生的更高的压力下从肺部挤出空气。

例如,我永远无法将
我的声音调到那么高来唱歌。

此外,你开始听到这种
收缩和奇怪的哨声,

所有这些都意味着真正的笑声
非常容易,

或者感觉非常容易被发现。

相比之下,摆出笑声,
我们可能会觉得这听起来有点假。

实际上,它不是,它实际上是
一个重要的社会线索。

我们经常使用它,我们选择
在很多情况下笑

,这似乎是它自己的事情。

因此,例如,你会
在摆姿势的笑声中发现鼻音

,那种你永远不会听到的“哈哈哈哈”的声音


如果你不由自主地笑,你就做不到。

所以它们似乎确实是
这两种不同的东西。

我们把它带入扫描仪
,看看

当你听到笑声时大脑如何反应。

当你这样做时,
这是一个非常无聊的实验。

我们只是扮演
真实的人并摆出笑声。

我们没有告诉他们
这是对笑的研究。

我们在里面放了其他声音
来分散他们的注意力

,他们所做的
只是躺着听声音。

我们不会告诉他们做任何事情。

尽管如此,当你听到真正的
笑声和假笑时

,大脑的反应
完全不同,

明显不同。

您在位于听觉皮层的蓝色区域中看到的

是对真正的笑声做出更多反应的大脑区域

任何其他上下文。

这是非常明确的,

并且似乎与

这些新声音的更大听觉处理有关。

相比之下,当你听到有人
摆姿势笑时,

你看到的是这些粉红色的区域,

它们占据了
与心智化相关的大脑区域,

思考着
别人在想什么。

而且我认为这意味着,

即使你正在对你的大脑进行扫描,
这完全无聊

而且不是很有趣,

当你听到有人说
“啊哈哈哈哈”时,

你试图找出
原因 他们在笑。

笑总是有意义的。

你总是试图
在上下文中理解它,

即使就你而言,
在那个时间点上,


不一定与你有关,

你仍然想知道
那些人为什么笑。

现在,我们有机会了解不同年龄段
的人们如何听到真实的笑声和假笑声

所以这是
我们与皇家学会一起

进行的在线实验,在这里我们只问了人们
两个问题。

首先,他们听到了一些笑声

,他们不得不说,这些笑声听起来是真实的
还是假的?

真实的笑声以红色显示
,摆出的笑声以蓝色显示。

你看到的是快速发作。

随着年龄的增长,你会
越来越善于发现真正的笑声。

所以六岁的孩子是有机会的,
他们真的听不出区别。

随着年龄的增长,你会变得更好,

但有趣的是,

直到你
30 多岁和 40 岁出头,你才会在这个数据集中达到最佳性能。

当你进入青春期时,你还没有完全理解笑声。

当你的大脑

在青少年末期成熟时,你还没有完全理解笑声。

你在整个成年早期都在学习笑声

如果我们把问题转过来
,现在不说,笑声

在真实
或假象方面听起来像什么,但我们说,

这种笑声
让你想笑

多少,这种笑声对你有多大的感染力,
我们看到了 不同的个人资料。

在这里,您越年轻,听到笑声

时就越想加入

记得
当我不知道发生了什么时,我和父母一起笑。

你真的可以看到这一点。

现在每个人,无论老少,都

发现真正的笑声比假笑声更具感染力

但随着年龄的增长,这一切
对你的感染力都会降低。

现在,
随着年龄的增长,我们都变得非常暴躁,

或者这可能意味着当你
更好地理解笑声

并且你越来越擅长这样做时,

你需要的不仅仅是
听到人们的笑声才能想笑。

你需要那里的社交资料。

所以我们有一个非常有趣的

行为,我们的很多
外行假设都是不正确的,

但我开始看到
实际上笑声

比我们应该关注的重要社会情感更多

因为事实证明
人们

在我们如何使用笑声方面有着惊人的细微差别。

加利福尼亚州罗伯特·莱文森 (Robert Levenson) 的实验室进行了一系列非常可爱的研究,

他正在那里
对夫妇进行纵向研究。

他让已婚夫妇,
男人和女人,进入实验室

,让他们
进行有压力的谈话,

同时将他们连接到测谎仪上,
这样他就可以看到他们变得有压力。

所以你把他们两个放在里面
,他会对丈夫说,

“告诉我你妻子做了什么让你
生气的事情。”

你会立即看到——

你和你的搭档,只要简单地在脑海中闪过那个——

你可以想象
,一旦开始,每个人都会有更多的压力。

你可以从身体上看到,
人们变得更加紧张。

他发现,
那些用笑来控制压力感的夫妻,

像笑声这样的积极情绪,

不仅会立即减轻压力,

他们可以看到他们的
身体感觉更好,

他们
一起更好地处理这种不愉快的情况,

他们也 报告

对他们的关系高度满意

并且他们在一起的时间更长的夫妻。

所以事实上,当你
观察亲密关系时,

笑声是

人们如何
共同调节情绪的一个非常有用的指标。

我们不只是向对方发射它
以表明我们彼此喜欢,

我们正在让自己
感觉更好。

现在,我不认为这
将仅限于浪漫关系。

我认为这可能

是亲密情感关系的一个特征,
比如你可能与朋友之间的关系,

这解释了我的下一个剪辑,

这是一个
前东德

的一些年轻人制作视频来宣传
他们的 YouTube 视频。 重金属乐队

,非常有男子气概
,情绪非常严肃

,我想让你注意当
事情出错时会发生什么笑声

,发生的速度有多快,
以及这如何改变情绪。

他很冷。 他快被淋湿了。
他穿着泳裤,

拿了一条毛巾。

冰。

可能会发生什么?

视频开始。

严肃的心情。

他的朋友们已经在笑了。
他们已经在笑,很难。

他还没笑。

(笑声)

他现在开始走了。

现在他们都走了。

(笑声)

他们在地板上。

(笑声)

我最喜欢的一点
是 很严肃

.

想象一下,如果
他站在那里,

“不认真,海因里希,
我认为这已经坏了,”

我们不会喜欢看那个。
那会很紧张。

或者如果他笑着跑来跑去
,腿明显断了

,他的朋友们会说,“海因里希,我
想我们现在需要去医院了,”

那也不好笑。

笑声起作用的事实,

它让他从痛苦、
尴尬、困难的境地,

进入一个有趣的境地,进入我们
真正享受的境地

,我认为这是
一个非常有趣的用途

,它实际上一直在发生。

例如,我记得

在我父亲的葬礼上发生过这样的事情。

我们没有
穿着内裤在冰上跳来跳去。

我们不是加拿大人。

(笑声)(掌声)

这些事情总是很困难,我有
个亲戚有点难,

我妈妈的处境也不好

,我记得
在整个事情开始

讲述这个故事之前,我
发现自己 发生在 1970 年代的情景喜剧中

,当时我只是想,
我不知道我为什么要这样做,

而我意识到我正在做的

是我
从某个地方想出了一些

可以用来逗她笑的东西
与我一起。

找到一些我们可以这样做的理由是一个非常基本的反应。

我们可以一起笑。
我们会度过难关的。

我们会好起来的。

事实上,我们
所有人一直都在这样做。

你经常这样做,
你甚至没有注意到它。

每个人都低估
了他们笑的频率,

而你在做某事,
当你和人一起笑时,

这实际上是让你进入
了一个非常古老的进化系统

,哺乳动物已经进化出这个系统
来建立和维持社会联系

,显然是为了调节情绪
,让我们自己 感觉好多了。

这不是人类特有的东西——
它是一种非常古老的行为

,它真正帮助我们调节我们的感受
,让我们感觉更好。

换句话说,当谈到笑声时,

你和我,宝贝,只不过是
哺乳动物。 (笑声)

谢谢。

谢谢你。 (掌声)