Radical Self Leadership

[Music]

what does it take

to banish self-doubt and embrace radical

self-leadership

my journey started on a thursday night

about 15 years ago

when my night school students were

finishing up their final exams

and as they started walking towards me

with their exams in hand

there comes one of my very brightest

students

she was at every single class she was

right at the front of the room

and her written work and assignments

were uniformly outstanding

and as she came towards me my smile

turned to a look of concern

as soon as i saw her expression i will

never forget

the tears running down her face as she

handed me her exam

and choked out an apology for failing

the course right in front of the other

students

what just happened i quickly determined

that there had been no crisis that night

there was no catastrophic event she was

simply convinced

that despite all of her study and

preparation

she knew absolutely none of the answers

to any of the questions

and yet i knew that it was

mathematically

impossible for her to fail that course

and as it turned out

she actually got an a on her exam now

this is an example of what i call

radical self-doubt

and psychologists call imposter syndrome

you might have heard of it it’s when you

have feelings of

inadequacy or incompetence despite

evidence of being skilled and successful

imposter syndrome was coined in the

1970s by two psychologists

pauline clance and suzanne eins and they

first observed

it among high achieving professional

women

and as a high achieving professional

woman i will just say

i can identify but i have three

questions for you

and i want you to be very honest with

yourself

the day you got your offer of acceptance

to college or university

did it cross your mind that there must

have been some

clerical error in the admissions office

when you got accepted

or that big high-stakes job interview

was it possible that the interview panel

got your name

confused with another candidate when

they offered

you the job or at work

do you sometimes feel like your

colleagues seem to know exactly what

they’re supposed to be doing

well you’re in kind of that fake it till

you make it mode

and don’t worry i’m not going to ask you

to broadcast your answers on social

media but

i will raise my hand to all three of

those things

in spite of 12 years in university and

then another 20 years

in teaching and research and clinical

practice and leadership

i still sometimes feel like i am nowhere

near as

smart or effective as my brilliant and

successful colleagues

and it turns out i’m not alone

research shows that imposter syndrome is

pretty widespread

one study shows that about 70 percent of

us experience it at one time or another

and more recent research suggests that

imposter syndrome

may be especially prevalent among

students and academics

as well as individuals whose gender or

ethnicity or identity

makes them a minority in the workplace

and

the irony is we all keep it a secret

as if everyone else around us is waking

up and

going about their lives secure in the

assurance

that they’re fully skilled and

successful when chances are

they’re feeling exactly the same way you

are

self-doubt radical or otherwise

distracts us

and robs us of the ability to be

fully present to ourselves and others

and taken to an extreme

it can undermine the joy that we take in

our work

and relationships and so after that

fateful night of the final exam i

started thinking about my

outstanding students and what they were

doing right

and it boiled down to three practices

three behaviors

that are beautifully simple if not

beautifully easy

think of it like a simple wooden

three-legged stool

and it struck me that maybe i needed to

be teaching my students

about the three-legged stool the three

practices

in addition to teaching my course

content

and as i started talking with students

about the three-legged stool

it occurred to me that maybe what works

so well in school

could be equally true long after

graduation

because the three-legged stool didn’t

just help my students

it gave me a tangible way to banish

that self-defeating inside voice and

so now when those doubts creep in am i

smart enough

do i really have what it takes or when

i’m tempted to take the easy way out

because i’m afraid to fail i get a

picture in my mind

of the three-legged stool and that gets

me out of my head

and guides me toward positive action

so what are the three practices

show up pay attention

and do your homework simple but not easy

now it’s hard to imagine being remotely

successful

if you don’t actually go to work or show

up for class

but showing up is so much more than just

being

physically present for example how well

do you show up for yourself on a daily

basis

and how good are we at showing up for

others

for our colleagues or our teams or our

students

as vice president academic and chief

learning officer

at a large canadian public college i’ve

had no shortage of coaching

conversations with students and

employees from

all across the organization and at their

heart

almost every single one of those

conversations is about showing up in

some way

maybe it’s giving someone else the

benefit of the doubt

or saying yes to a bold idea

and the decisions that we make can have

life-changing consequences

so we owe it to ourselves to show up for

our values

in how we frame those decisions showing

up

is as much a philosophy of service as it

is a concrete physical action

sometimes in our busy lives it can be

so much easier to fly below the radar

and it takes courage to speak out or

stand with others whose voices may be

marginalized

or muted and let me ask you this

have you ever said no to something

something

really good in your life because you

were

afraid to say yes showing up

is saying yes it’s about facing our

fears and stepping outside our comfort

zone

with the intent of making a difference

so

showing up is key but it’s equally

important for us

to pay attention and so many people

are not paying attention and i’m not

talking about the driver in the car

ahead of you

who is going very slowly because they’re

looking

at their phone self-doubt

forces us to focus our attention inwards

onto ourselves and not necessarily

in a good way when we’re worried about

looking

competent or confident or in control

it’s really hard for us to pay attention

to other people

and that’s a problem because we are all

social animals paying attention

is an extremely active practice of

courage and

curiosity the american poet

mary oliver said to pay attention

this is our endless and proper work

if showing up is about service saying

yes

paying attention is deeply and

meaningfully engaging with people

and the world around us it’s grappling

with ideas that are

new or unfamiliar or even those

with which we may profoundly disagree

and i have found this to be as true in

my personal life

as it is in the workplace or the

classroom

so okay let’s get personal

when my daughter was five my

relationship with her dad

ended for lots of reasons that i’m not

gonna get into right now

but anyone who’s ever been through a

divorce probably knows that

it’s not fun or easy to want to show up

for your ex

never mind pay attention to them and if

it weren’t for my daughter

i probably wouldn’t have tried but i am

so glad that i did by intentionally

trying to understand

his perspective how he saw things that

started to open up a space

for him to hear me and for him to show

up for me

and instead of years of acrimony and

conflict we enjoyed years of friendship

and joy in co-parenting our

amazing daughter and i get

that not every relationship can be or

even should be

salvaged and maybe that story kind of

sounds like a fairy tale

but six years ago when chris my

ex died after a heroic battle with a

terminal illness

i grieved for the loss of one of my very

best friends

and for my daughter’s loss but i had

no regrets and that experience

taught me a profound life lesson not

showing up

not paying attention can cost us grades

or jobs but it can also cost us

relationships

and joy and so we might show up

and pay very close attention but unless

we do our homework we’re still going to

miss the mark

now for students homework is more than

doing the course readings or studying

for exams

homework might be joining an

extracurricular club

or cultivating a professional network

or homework might be seeking out

counseling supports

or academic accommodations or tutoring

homework is looking for that something

extra we can do

and it’s not just about helping

ourselves homework

is about advocacy and activism

and lending a helping hand so

what does your homework look like with

your partner

or your friend or with your community

and what homework have you been maybe

putting off with yourself

and let me tell you the real secret you

have to do

all three all three of these practices

it’s a three-legged stool

and if you start sawing away at one or

two of the legs of the three-legged

stool

it’s gonna tip and teeter and if you

actually start hacking away

at the three-legged stool chances are

you’re gonna fall off

and let’s be real the three-legged stool

is not the solution to the world’s

problems

life is messy and it’s complicated

and there are no shortage of times or

reasons

when we should very rightly doubt

ourselves

but thinking about my student the one

who wept on that

cold dark thursday night all those years

ago

no one ever told her that the things she

was already doing

showing up paying attention doing her

homework in

all the ways that i’ve mentioned were in

themselves

a virtual guarantee of her success and

i can’t help but wonder if maybe knowing

that might have reassured her that she

really was on track

that maybe her radical self-doubt her

imposter syndrome

might have been challenged by the

tangible evidence of her three-legged

stool

and maybe that night she might have

handed in her exam with a sense of

pride and triumph and excitement for the

next step in her journey

so how well are you balanced

on your three-legged stool at their

heart

these practices show up pay attention

do your homework aren’t just a recipe

for success

at school or work or even

success in life they are ingredients

for radical self leadership

for making the most of your full

potential

all you have to offer and so instead of

radical self-doubt

let’s embrace radical self-leadership

and

rewrite the future now through

your life should you decide to carry

this three-legged stool

along with you you might be amazed at

the secrets that it will reveal to you

and the dreams that can help you fulfill

and the difference

that you will make in this world show up

pay attention and don’t forget your

homework

[音乐]

怎样

才能消除自我怀疑并接受激进的

自我领导

我的旅程始于

大约 15 年前的一个星期四晚上,

当时我的夜校学生正在

完成期末考试

,他们开始带着考试走向我

手来了我最聪明的学生之一,

她在每一堂课上,她

就在教室的前面

,她的书面作业和作业

都非常出色

,当她走向我时,我的笑容

立刻变成了关心的表情 当我看到她的表情时,我

永远不会忘记

她脸上流下的泪水,

她把考试递给我,

在其他学生面前为未能通过课程

而哽咽道歉。 晚上

没有发生灾难性事件,她

只是坚信

,尽管她进行了所有的学习和准备,但

她绝对不知道任何问题的答案

,但我 知道她在

数学上

不可能不及格那门课程

,事实证明,

她实际上在考试中获得了a,现在

这是我称之为

激进自我怀疑

和心理学家称之为冒名顶替综合症的一个例子,

你可能听说过它

1970 年代,两位心理学家

Pauline Clance 和 Suzanne Eins 提出了冒名顶替综合症的证据,当你感到不足或无能时,他们

首先

在高成就的职业

女性中观察到它

,作为一名高成就的职业

女性 说

我可以确定,但我有三个

问题要问你

,我希望你对自己非常诚实

在你收到

大学或大学录取通知书的

那天,你有没有想过招生办公室一定

有一些

文书错误

当你被录取

或那场重大的高风险工作

面试时,面试小组有可能将

你的

名字与 其他候选人在

他们为

您提供工作或工作时

,您是否有时会觉得您的

同事似乎确切地知道

他们应该做得

很好您有点假装,直到

您进入模式

并且不用担心 我不会要求你

在社交媒体上公布你的答案,

我会向这三件事举手

,尽管我在大学里呆了 12 年,

然后又

在教学和研究、临床

实践和领导力工作了 20 年,

我仍然 有时觉得我远不

及我才华横溢和

成功的

同事那么聪明或有效,事实证明,我并不孤单

研究表明冒名顶替综合症

非常普遍

一项研究表明,我们中约有 70%

的人曾经或另一个经历过这种情况

最近的研究表明,

冒名顶替综合症

可能在

学生和学者

以及性别或

种族或身份

使他们在工作场所成为少数群体的个人中特别普遍

具有讽刺意味的是,我们都保守着这个秘密

,就好像我们周围的其他人都在醒来

并安全地过着自己的生活

-怀疑激进或以其他方式

分散我们的注意力

,剥夺了我们

充分呈现给自己和他人的能力,

并且极端

它会破坏我们在

工作

和人际关系中获得的快乐,所以在

期末考试的那个决定性的夜晚之后,我

开始思考我的

优秀学生以及他们

做对的事情

,它归结为三种实践

三种行为

即使不是很简单也

很简单

把它想象成一个简单的木制

三脚凳

,这让我震惊,也许我需要

成为 除了教授我的课程内容之外,还教我的学生

有关三脚凳的三种

做法

,当我开始与学生

谈论三脚凳

时 我突然想到,也许

在学校里做得很好的东西在毕业

很久以后也同样适用,

因为三足凳

不仅帮助了我的学生,

它还给了我一种切实的方式来消除

那种自欺欺人的内心声音,

所以现在当那些 疑虑蔓延我是否

足够聪明,

我是否真的具备所需的条件,或者当

我因为害怕失败而想采取简单的方法时

,我

在脑海

中浮现出一张三足凳的照片

走出我的脑海

,引导我采取积极的行动,

所以这三种做法是什么?

注意

并做你的作业简单但不容易

但露面不仅仅是

亲临现场,例如

,您每天为自己露面的

表现如何,以及我们在

为同事、团队或

学生

作为学术副校长和学生露面方面表现如何 ch

加拿大一所大型公立大学的 ief 学习官 我

不乏

来自

整个组织的学生和员工的教练对话,他们的

内心

几乎每一次

对话都是关于以

某种方式出现的,

也许是在给别人

对一个大胆的想法

和我们做出的决定表示怀疑或说是的好处以及我们做出的决定可能会产生

改变生活的后果,

因此我们有责任

在我们如何制定这些决定时展示我们的价值观,这同样

是一种哲学 服务,因为这

是一种具体的身体行动,

有时在我们忙碌的生活中,

在雷达下飞行会容易得多

,并且需要勇气说出来或

与声音可能被

边缘化

或静音的人站在一起,让我问你这

有你吗 曾经

对生活中真正美好的事情说不,因为你

害怕说是,出现

就是说是,这是关于面对我们的

恐惧并走出我们的舒适 t

的目的是有所作为,

所以

出现是关键,但同样

重要的是我们

要注意,很多

人没有注意,我不是

在谈论你前面的车里的司机,

他会非常 慢慢地,因为他们在

看他们的手机自我怀疑

迫使我们将注意力集中

在自己身上,

当我们担心

看起来有

能力、自信或控制时,

这不一定是一种好的方式,这对我们来说真的很难去

关注 其他人

,这是一个问题,因为我们都是

社会性动物,关注

是一种非常积极的

勇气和

好奇心的实践美国诗人

玛丽奥利弗说要关注

这是我们无休止和适当的工作

如果出现是关于服务说

是的

关注是

我们周围的人和世界进行深入而有意义的互动 它正在努力

应对

新的或不熟悉的想法,甚至

是我们可能非常不同意的想法

我发现这在

我的个人生活

中和在工作场所或

教室中一样真实,

所以好吧,让我们

在我女儿五岁的时候变得个性化,我

与她父亲的关系

因很多我无法理解的原因而结束

现在进入,

但任何经历过

离婚的人都可能知道,

想要出现在你的前任面前并不有趣或容易,

别介意关注他们,

如果不是因为我的女儿,

我可能不会尝试但是 我

很高兴我有意识地

试图理解

他的观点,他是如何看待事情的,这些事情

开始为他打开一个空间

让他听到我的声音,让他

出现在我面前

,而不是多年的尖刻和

冲突,我们享受了多年的

共同抚养我们

了不起的女儿的友谊和快乐,我

知道并非每段关系都可以

甚至应该

挽救,也许这个故事

听起来像一个童话故事,

但六年前,我的

前任克里斯在与一个英勇的战斗后去世了

终点站 l 生病

我为失去一个

最好

的朋友和失去女儿而感到悲伤,但我

并不后悔,那段经历

给我上了深刻的人生

教训 我们的

关系

和快乐,所以我们可能会出现

并密切关注,但除非

我们做功课,否则我们现在仍然会

错过分数,

因为学生的功课不仅仅是

做课程阅读或

为考试而学习

功课可能会加入

课外俱乐部

或培养专业网络

或家庭作业可能正在寻求

咨询支持

或学术住宿或辅导

家庭作业正在寻找

我们可以做的额外事情

而不仅仅是帮助

自己家庭作业

是关于倡导和行动主义

并伸出援助之手所以

什么 你的家庭作业看起来像

你的伴侣

、朋友或

社区吗?你做了什么作业可能

推迟了

告诉你自己,让我告诉你真正的秘密,你

必须做

所有这三个所有这三个练习

它是一个三足凳

,如果你开始锯掉三足凳的一个或

两个腿,

它会倾斜并且 摇摇晃晃,如果你

真的开始

在三脚凳上乱砍,

你很可能会摔倒

,让我们成为现实 三脚凳

不是解决世界

问题的方法

生活是混乱的,它是

复杂的 有多少

次我们应该非常正确地怀疑

自己,

但想想我的学生

,那个多年前在那个

寒冷黑暗的星期四晚上哭泣的学生,

从来没有人告诉过她,

她已经在做

的事情正在认真做功课

我提到的所有方式本身

都是她成功的虚拟保证,

我不禁想知道

是否可能会让她放心,她

真的走上了正轨

,也许她的 radica 我怀疑她的

冒名顶替综合症

可能受到了

她三足凳的切实证据的挑战

,也许那天晚上她可能

带着

自豪、胜利和对下一步旅程的兴奋提交了考试,

所以如何 好吧,你

在你的三足凳上保持平衡吗?

这些做法显示出来了注意

你的家庭作业不仅仅是

在学校或工作中

取得成功的秘诀,甚至是在生活中取得成功的秘诀它们

是激进的自我领导力的成分,

以最大限度地发挥作用 发挥你的

全部潜力,所以不要

激进的自我怀疑,

让我们拥抱激进的自我领导,

你的生活中改写未来,如果你决定随身携带

这个三足

凳,你可能会惊讶

于 它将向您揭示的秘密

以及可以帮助您实现的梦想

以及您将在这个世界上做出的改变

注意并且不要忘记您的

家庭作业