Ubuntu in sports leadership and life

[Music]

let me take you back

to april 2020. we in the uk were in the

midst of our first national lockdown

and like many of i’m sure i resorted a

fair amount of my time

to netflix personally i was really into

watching documentaries

and i happened to be watching one to do

with sports coaches

the episode i was watching one day

highlighted mba and former boston

celtics coach doc rivers

and in 2008 rivers won the celtics their

first nba championship in over 20 years

after the film presents a highlighter of

the feats they achieved in their

transfer year

the interview asks rivers a simple

question

how did you win rivers replies

ubuntu the interview was confused

and asks rivers to repeat and r2 was a

bit perplexed

but rivers only says ubuntu

the film then cut to his former players

being asked the same question

and can you guess what they replied

ubuntu

now sitting there in front of my tv

screen you’re thinking wow i need to get

my hands on this incredible protein

supplement

right away i hopped into the internet

and searched ubuntu food supplement

your search of wound through food

supplements did not come up with any

results

okay fine no problem i searched the

bullet on its own

and to my surprise i discovered there

was a south african philosophy

after doing more research on ubuntu i

stumbled across books

videos and lectures and looking back the

day i found ubuntu

was the day my life changed for the

better

today i want to focus on how we can

apply ubuntu with sports and myself

but ultimately how we can embody the

essence of ubuntu

in life together

first i need to explain what ubuntu is

you’re probably sitting there thinking

it’s still a protein supplement

ubuntu is a zosa word from south africa

that simply means

i am only because you are or i am

because we are

however the concept of ubuntu is found

in almost all africa bounty languages

the philosophy centers itself around the

idea of respect for all human beings

and looking to the person next to you in

their eyes and acknowledging their

humanity

ubuntu is more than a word it’s a way of

life but it can be summarized with some

key concepts

such as unity dignity acknowledging

reality

hope forgiveness celebration of

diversity

and empathy

now i love sports sports and music are

the bedrock of my life

and i’m a fan of almost all sports

except qriket is boring

but the two i engage most in are boxing

and football

to say ubuntu has helped me with sports

would be an understatement

after seeing how united the boston

celtics were in their championship year

how they went through and felt

everything together i knew if ubuntu was

applied to more teams

then more greatness could be achieved

through consistency

i am only because you are these teams

are not built up of groups of

individuals attempting to outshine one

another

but rather a collective unit striving

towards their goals pushing their limits

and seeking success

together it really is amazing what can

be

achieved when teams come together in

unison and i’m sure many of you would be

able to name a number of teams with

great chemistry and drive for success

for instance the arsenal principals who

went the whole season unbeaten

a team we definitely won’t forget

leicester city from just surviving

relegation to english champions

and as average as their season has been

one cannot overlook liverpool

from losing the champions league to

winning in the next year but in that

same year losing the premier league

to winning in the next year everyone on

that team

the players the staff the coaches were

on the collective mission to reclaim

these trophies

even if it did take them 30 years

chelsea found by the way

surprisingly however it was individual

sports where ubuntu guided me the most

now i don’t know if any of you have ever

walked into a boxing gym but walking

into one for the first time second time

even the 50th time

is well no walk in the park as you can

imagine there’s a lot of

anger aggressive aggression attitude

expressed by the people in a boxing gym

the energy is electric but for me at

least can cause some anxiety

for a long time even though i’ll not be

fighting any of those guys in actual

bouts

i’ve used everyone who walked into that

gym as an enemy and there was one guy in

particular

same age as me who took a disliking to

me and in return i did the same

every session we sparred and every

session we left a piece of ourselves in

that ring

you’ve seen the theater in manila but

have you seen the dungeon in south

london

there’s no escape when you get into that

ring

eventually i think we both came to the

realization that this was affecting our

progress

throwing hay makers lack of technique

lack of discipline

but i wasn’t ready to put my practice

pride aside i was ready to go to war

but one session we sparred it was a

little different

this guy came out as a boxer with class

elegance grace

and it forced me to change my usual

punch of style and i’m better off

because of it

don’t get me wrong still into war but

always run a strategy rather than who’s

got the biggest guns

but what i distinctly remember causing

my paradigm shift was what he did

after the session after he sparred i had

a lot of blood gushing from my nose

as i’m walking to the toilet to clean

myself i see him walk out with some

towels

some tissues and some water he offers

them to me

take him to a seat and says that was the

best spot i’ve had in the world

we’re gonna make each other better this

is ubuntu

i am only because you are

after this experience and doing more

reading on ubuntu walking into the

boxing gym became

less daunting and more loving and

walking into your home with your family

your community

i accepted with all on our own

individual missions but through

interdependence

we can reach our goals a lot quicker and

be happier when we

or others reach them there’s an african

proverb that states

if you want to go quickly go alone if

you want to go far

go together

more often than not in sports and life

the captain is not the leader

we tend to associate the captain as the

person who wears the armband

and tend to neglect the rest of the team

as if their voice is less important

but this is so far from the truth

a captain is a person who can

effectively carry out tasks required in

the field of work

a leader is someone who influences

people in all aspects of life

sometimes the captain is also the leader

but ubuntu teaches us we can all be

leaders

not me but we

first and foremost this means being the

leader of your own life not on a selfish

way that many self-help philosophies may

preach

but in a way that demonstrates you have

respect for others thus you have respect

for yourself

because the better you are the better i

will be

born to is not a matter of respecting

yourself first and other second

instead looking within to show others

and ourselves respect at the same time

ultimately it’s about being proactive

and responding to any given situation

with dignity

in return this stimulates

interdependence because being the leader

of your own life

encourages others to be the leader of

theirs

we are all leaders acknowledging all of

our humanities

brings us one step closer to realizing

it

ubuntu is so much more than sports

though while ubuntu can bring about

great leads in addressing them

it’s in personal life and collective

struggle while i feel its spirit is most

needed

and valued

ubuntu teaches us it’s not good to sit

with resentment

and that forgiveness is key because not

only does it bring

a clarity of mind to the person who’s

angered it brings clarity of mind

to all of our lives when nelson mandela

was asked

who you wish to invite to his

presidential inauguration dinner

he insisted his former jail on robben

island crystal brown was invited

by then mandela and bran’s friendship

became public knowledge

and allowed other people in south africa

to reconsider

whether they were able to forgive

perpetrators of harm in their own lives

one man’s journey to one man’s

forgiveness made the rest of the

nation’s journey to unity

a lot easier maya angelou once described

bitterness it’s like a cancer that eats

upon the host

and while our emotions towards someone

may be justified ubuntu asks us

what happens to our soul if we choose

not to forgive

the reasons the reason why leaders like

mandela martin luther king jr

mahatma gandhi archbishop desmond tutu

were so effective in their rebellions

and spreading their message across the

world was that they preached forgiveness

however not because their persecutors

were worthy of it

but rather so they can put their

self-righteousness and pride aside

and lead collective movements to help

with the betterment of society

their messages transcended their times

and to this day give us hope on looking

towards the future

who forgives wins a simple african

proverb

the one that only the strong can follow

to say ubuntu has helped me with life

would be a huge understatement

the philosophy has humbled me healed me

and made me realize i don’t need a

protein supplement to excel at sports

every day i wake up i want to embody

ubuntu feel what i

am because we are means and attempt to

help my fellow human beings

ubuntu is not an exclusive philosophy is

something i passionately believe

we can all strive towards even i a

flawed individual

sometimes arrogant sometimes resentful

sometimes scared

had my soul touched by this beautiful

philosophy

and here i am talking to you about my

journey to becoming both a better

listener

and a leader a better learner and a

teacher

as i said we can all be leaders and if

you ever doubt yourself

let me leave you with one last african

proverb

whenever you think you are too small to

make a difference

try to fall asleep with a mosquito in

the room

thank you

[Music]

you

[音乐]

让我带你

回到 2020 年 4 月。我们在英国

正处于第一次全国封锁之中

我碰巧在看一个

与体育教练

有关的节目 我有一天正在看的

那一集突出了 mba 和前波士顿

凯尔特人队教练 doc 里弗斯

,2008 年里弗斯赢得了凯尔特人

队 20 多年来的第一个 NBA 冠军

,这部电影展示了一个荧光笔

他们在转会年取得的成就

采访问了里弗斯一个简单的

问题

你是如何赢得里弗斯的回复

被问到同样的问题

,你能猜出他们回答了什么吗?

补充

我马上

上网搜索了 ubuntu 食品补充剂

你通过食品补充剂搜索伤口

没有得到任何

结果

好的 好的 没问题 我自己搜索了

子弹

,令我惊讶的是,我发现

有一种南非哲学

在对 ubuntu 进行了更多研究之后,我

偶然发现了书籍

视频和讲座,回顾那

一天,我发现 ubuntu

是我的生活变得更好的那一天,

今天我想专注于我们如何

将 ubuntu 应用于运动和我自己,

但最终我们如何能 在生活中体现

ubuntu 的本质

首先我需要解释什么是 ubuntu

你可能坐在那里认为

它仍然是一种蛋白质补充剂

ubuntu 是一个来自南非的 zosa 词,

它仅仅意味着

我只是因为你是或者我是

因为我们 然而

,几乎所有非洲赏金语言中都包含 ubuntu 的概念,

哲学围绕

着尊重所有人的理念展开

在他们眼中看着你旁边的人

并承认他们的

人性

ubuntu 不仅仅是一个词,它是一种生活方式,

但它可以用一些关键概念来概括,

例如团结尊严承认

现实

希望宽恕庆祝

多样性

和同理心

现在我 热爱运动 运动和音乐

是我生活的基石

,我几乎是所有运动的粉丝,

除了 qriket 很无聊,

但我最喜欢的两个运动是拳击

和足球

波士顿

凯尔特人队在他们的冠军年是多么团结,他们是

如何一起经历和感受

一切

个人试图超越彼此

,而是一个集体单位,努力

实现自己的目标,突破极限

,共同寻求成功

当团队齐心协力时,能取得的成就真是

太神奇了,我相信你们中的许多人都

能够说出许多具有

良好化学反应并推动成功

的球队,例如

整个赛季保持不败

的阿森纳校长 球队我们绝对不会忘记

莱斯特城,从刚刚

降级到英格兰冠军的过程中,

以及他们本赛季的平均水平,

我们不能忽视利物浦

从失去冠军联赛

到明年获胜,但在

同一年失去英超

联赛冠军 在接下来的一年里,

那支球队

的每个人,球员,工作人员,教练们都

肩负着夺回这些奖杯的集体使命,

即使他们确实花了 30 年的时间,

切尔西意外地发现了

然而,现在

ubuntu 指导我最多的是个人运动,

我 不知道你们中是否有人曾经

走进拳击馆,但

第一次走进拳击馆第二次,

即使是第 50 次

也没有走进去 你

可以想象的公园 拳击馆里的人表达了很多

愤怒 侵略性的侵略态度

能量是电动的,但对我来说

至少会引起

很长一段时间的焦虑,即使我不会

与其中任何一个作斗争 在实际

比赛中,

我把走进那个健身房的每个人都

当作敌人,有一个

和我年龄特别大的人不喜欢

我,作为回报,我在

我们陪练的每

一场比赛和我们离开的每一场比赛中都做同样的事情

那个环中的一部分

你看过马尼拉的剧院,但

你看过南伦敦的地牢

当你进入那个环时无处可逃

最终我想我们都

意识到这会影响我们

扔干草的进度 制造商缺乏技术

缺乏纪律,

但我还没准备好将我的练习

自豪感放在

一边 比赛

,它迫使我改变了我通常

的风格,我过得更好,

因为它

不会让我在战争中犯错,但

总是制定一个战略,而不是谁

拥有最大的枪,

但我清楚地记得是什么导致了

我的范式 轮班是

他在训练结束后做

的事情,

当我走到厕所清理

自己

时,我鼻子里喷出了很多血

带他坐下,说那是

我在世界上最好的地方,

我们会让彼此变得更好,这

就是 ubuntu,

我只是因为你

在获得这种体验并

在 ubuntu 上做更多的阅读,走进

拳击馆 变得

不那么令人畏惧,更有爱心,和

你的家人一起走进你的家,

你的社区

我接受了所有人的

个人使命,但是通过

相互依赖,

我们可以更快地实现我们的目标,并且

在我们

或其他人达到目标时更快乐。 非洲

谚语说

如果你想走得快就一个人走如果

你想走得远

在运动和生活中经常一起走

船长不是领导者

我们倾向于将船长视为

佩戴臂章的人

并倾向于 忽略团队的其他成员

,好像他们的声音不那么重要,

但这远非

事实队长是能够

有效执行工作领域所需任务

的人领导者是影响

人们生活各个方面的人

有时船长也是领导者,

但 ubuntu 告诉我们,我们都可以成为

领导者,

而不是我,但我们

首先这意味着成为

自己生活的领导者,不是以

许多自助哲学可能宣扬的自私方式,

而是以一种方式 表明你

尊重他人,因此你

尊重自己,

因为你越好,我

生来就越好,这不是

首先尊重自己,其次才是尊重自己,

而是向内展示

同时尊重他人和我们自己

最终,这是关于积极主动

并以有尊严的方式应对任何特定情况

作为回报 这会激发

相互依赖,因为成为

自己生活

的领导者会鼓励他人成为他们生活的领导者

我们都是领导者,承认

我们所有的 人文学科

让我们离意识到这一点更近了一步,

尽管 ubuntu 可以

在解决这些问题方面带来巨大的领先优势,

但它是在个人生活和集体

斗争中,而我觉得它的精神是最

需要

和重视的

ubuntu 告诉我们它不好

带着怨恨

坐下来,宽恕是关键,因为

它不仅

让愤怒的人头脑清醒,

当纳尔逊

曼德拉被问到

你想邀请谁参加他的

总统就职晚宴

时,它也让我们所有人的生活变得清醒。 坚称自己以前在罗本

岛上的监狱水晶棕是

受当时曼德拉和布兰的友谊邀请的

成为公众知识,

并允许南非的其他人

重新考虑

他们是否能够原谅

自己生命中伤害的

肇事者 就像癌症一样

吞噬主人

,而我们对某人的情绪

可能是合理

的 在他们的叛乱

和在全世界传播他们的信息的有效方法

是,他们宣扬宽恕,

但不是因为他们的迫害

者值得,

而是因为他们可以把

自以为是和骄傲放在一边

,领导集体运动来

帮助改善

他们的社会 信息超越了他们的时代

,直到今天让我们对展望

充满希望 宽恕的未来

赢得了一句简单的非洲

谚语 只有强者才能遵循

的谚语说 ubuntu 帮助了我的生活

将是一个巨大的

轻描淡写 哲学让我谦卑治愈了我

,让我意识到我不需要

蛋白质补充剂 每天都在运动方面表现出色

我想体现

ubuntu 感受我是什么,

因为我们是手段并试图

帮助我的人类同胞

ubuntu 不是一种排他性的哲学,

我坚信

我们都可以努力争取,即使有时是

有缺陷的个人

傲慢 有时 怨恨

有时 害怕

如果我的灵魂被这种美丽的哲学触动了

,我在这里和你谈谈我

成为一个更好的

倾听者

和领导者的旅程 一个更好的学习者和

老师,

正如我所说的,我们都可以成为领导者,如果

你曾经 怀疑自己

让我给你最后

一句非洲谚语

每当你认为自己太小而无法

有所作为时

试着在房间里有一只

蚊子入睡 oom

谢谢

[音乐]