The psychology of narcissism W. Keith Campbell

Way before the first selfie,

the ancient Greeks and Romans had a myth

about someone a little too obsessed
with his own image.

In one telling,

Narcissus was a handsome guy wandering
the world in search of someone to love.

After rejecting a nymph named Echo,

he caught a glimpse
of his own reflection in a river,

and fell in love with it.

Unable to tear himself away,

Narcissus drowned.

A flower marked the spot of where he died,
and we call that flower the Narcissus.

The myth captures
the basic idea of narcissism,

elevated and sometimes
detrimental self-involvement.

But it’s not just a personality type
that shows up in advice columns.

It’s actually a set of traits classified
and studied by psychologists.

The psychological definition of narcissism
is an inflated, grandiose self-image.

To varying degrees, narcissists think
they’re better looking,

smarter,

and more important than other people,

and that they deserve special treatment.

Psychologists recognize two forms
of narcissism as a personality trait:

grandiose and vulnerable narcissism.

There’s also narcissistic
personality disorder,

a more extreme form,
which we’ll return to shortly.

Grandiose narcissism
is the most familiar kind,

characterized by extroversion,

dominance,

and attention seeking.

Grandiose narcissists pursue
attention and power,

sometimes as politicians,

celebrities,

or cultural leaders.

Of course, not everyone who pursues
these positions of power is narcissistic.

Many do it for very positive reasons,

like reaching their full potential,

or helping make people’s lives better.

But narcissistic individuals seek power

for the status
and attention that goes with it.

Meanwhile, vulnerable narcissists
can be quiet and reserved.

They have a strong sense of entitlement,

but are easily threatened or slighted.

In either case, the dark side of
narcissism shows up over the long term.

Narcissists tend to act selfishly,

so narcissistic leaders may make risky
or unethical decisions,

and narcissistic partners may be dishonest
or unfaithful.

When their rosy view of themselves
is challenged,

they can become resentful and aggressive.

It’s like a disease where the sufferers
feel pretty good,

but the people around them suffer.

Taken to the extreme,

this behavior is classified
as a psychological disorder

called narcissistic personality disorder.

It affects one to two percent
of the population,

more commonly men.

It is also a diagnosis
reserved for adults.

Young people, especially children,
can be very self-centered,

but this might just be a normal
part of development.

The fifth edition of the American
Psychiatric Association’s

Diagnostic and Statistical Manual

describes several traits associated
with narcissistic personality disorder.

They include a grandiose view of oneself,

problems with empathy,

a sense of entitlement,

and a need for admiration or attention.

What makes these trait a true
personality disorder

is that they take over people’s lives
and cause significant problems.

Imagine that instead of caring
for your spouse or children,

you used them as a source
of attention or admiration.

Or imagine that instead of seeking

constructive feedback
about your performance,

you instead told everyone
who tried to help you

that they were wrong.

So what causes narcissism?

Twin studies show
a strong genetic component,

although we don’t know
which genes are involved.

But environment matters, too.

Parents who put their child
on a pedestal

can foster grandiose narcissism.

And cold, controlling parents
can contribute to vulnerable narcissism.

Narcissism also seems to be higher

in cultures that value individuality
and self-promotion.

In the United States, for example,

narcissism as a personality trait
has been rising since the 1970s,

when the communal focus of the 60s

gave way to the self-esteem movement

and a rise in materialism.

More recently, social media has multiplied
the possibilities for self-promotion,

though it’s worth noting

that there’s no clear evidence
that social media causes narcissism.

Rather, it provides narcissists a means
to seek social status and attention.

So can narcissists improve
on those negative traits?

Yes!

Anything that promotes honest reflection
on their own behavior

and caring for others,

like psychotherapy or practicing
compassion towards others, can be helpful.

The difficulty is it can be challenging

for people with
narcissistic personality disorder

to keep working at self-betterment.

For a narcissist, self-reflection is hard
from an unflattering angle.

在第一次自拍之前

,古希腊人和罗马人有一个神话,

关于某人对
自己的形象有点过于痴迷。

在一次讲述中,

水仙是一个英俊的男人,他
在世界各地寻找爱的人。

在拒绝了一位名叫 Echo 的若虫后,

他瞥见
了自己在河中的倒影,

并爱上了它。 Narcissus

无法将自己撕开,

淹死了。

一朵花标志着他死去的地方
,我们称那朵花为水仙。

这个神话抓住
了自恋的基本概念,

提升了,有时是
有害的自我参与。

但这不仅仅是
出现在建议栏中的个性类型。

它实际上是
心理学家分类和研究的一组特征。

自恋的心理学定义
是一种夸大、夸大的自我形象。

在不同程度上,自恋者认为
他们比其他人更好看、

更聪明

、更重要

,他们应该得到特殊待遇。

心理学家将两种形式
的自恋视为一种人格特征:

夸大和脆弱的自恋。

还有自恋型
人格障碍,

一种更极端的形式
,我们很快就会回来。

夸张的自恋
是最常见的一种,

其特点是外向、

支配

和寻求关注。

自恋者追求
关注和权力,

有时是政治家、

名人

或文化领袖。

当然,并不是每个追求
这些权力职位的人都是自恋的。

许多人这样做是出于非常积极的原因,

比如充分发挥他们的潜力,

或者帮助人们改善生活。

但自恋的人会寻求权力

以获得随之而来的地位
和关注。

与此同时,脆弱的自恋者
可以保持安静和矜持。

他们有强烈的权利意识,

但很容易受到威胁或轻视。

无论哪种情况,自恋的阴暗面都会
长期显现。

自恋者的行为往往自私,

因此自恋的领导者可能会做出冒险
或不道德的决定

,自恋的伴侣可能不诚实
或不忠。

当他们对自己美好的看法
受到挑战时,

他们会变得怨恨和好斗。

这就像一种疾病,患者
感觉很好,

但周围的人却在受苦。

极端地,

这种行为被归类
为一种

称为自恋型人格障碍的心理障碍。

它影响 1% 到 2%
的人口,

更常见的是男性。

这也是
为成年人保留的诊断。

年轻人,尤其是儿童,
可能非常以自我为中心,

但这可能只是发展的正常
部分。

美国
精神病学协会的第五版

诊断和统计手册

描述了
与自恋型人格障碍相关的几个特征。

它们包括对自己的宏大看法

、同理心的问题

、权利感

以及对钦佩或关注的需要。

使这些特征成为真正的
人格障碍的原因

是它们接管了人们的生活
并引起了重大问题。

想象一下,您没有
照顾您的配偶或孩子,

而是将他们用作
关注或钦佩的来源。

或者想象一下

,你没有就你的表现寻求建设性的反馈,

而是告诉
所有试图帮助你的人

他们错了。

那么是什么导致了自恋呢?

双胞胎研究显示
出很强的遗传成分,

尽管我们不知道
涉及哪些基因。

但环境也很重要。

把孩子
放在一个基座上的父母

会培养出浮夸的自恋。

冷酷、控制
欲强的父母会导致脆弱的自恋。

在重视个性
和自我推销的文化中,自恋似乎也更高。

例如,在美国,自 1970 年代以来,

自恋作为一种人格特征
一直在上升,

当时 60 年代的公共焦点

让位于自尊运动

和物质主义的兴起。

最近,社交媒体增加
了自我推销的可能性,

但值得注意的是

,没有明确的证据
表明社交媒体会导致自恋。

相反,它为自恋者提供了一种
寻求社会地位和关注的手段。

那么自恋者可以
改善这些负面特征吗?

是的!

任何促进
对自己的行为进行诚实反思

和关心他人的事情,

例如心理治疗或
对他人进行同情,都会有所帮助。

困难在于,

对于
自恋型人格障碍的人来说

,保持自我完善可能具有挑战性。

对于自恋者来说,
从不讨人喜欢的角度进行自我反省是很困难的。