A guide to lifelong allyship

[Music]

i have good news

and bad news good news is

after watching this talk you can

download a certificate

making you an official ally acting in

solidarity with marginalized groups of

people

bad news is that’s not true

allyship isn’t an identity you can

obtain like a

like a costco membership it’s a lifelong

journey

and it must begin in the body

i learned this in 2017 during a speech

by black playwright

donna michelle saint bernard where she

encouraged white folks to

look behind them to see who trailed them

because of the space they occupied

artistically economically socially

i sat behind a white man with his hands

behind his head

leaning back so he was inches from my

face and he

rigorously nodded to show he was

progressive

exasperated my stage whispered move

your arms we can’t see look

behind you and he sat up lowered his

arms

and to nod at donna michelle’s speech

this moment taught me that allyship

means

nothing if it doesn’t start from the

body

embodied allyship means believing

with your whole body that each of us

does deserve to live

and love equally and to live those

beliefs

everywhere from conversations to

organizational structures

to government policies

my name is catherine hernandez and i’m a

writer

after surviving abuse from a theater

institution where

my stories as a brown woman were

devalued and dismissed

i committed to decolonizing my practice

for over two decades i have worked to

empower marginalized artists to

trust their ability to tell their truth

in a world that focuses

on white able-bodied

heterosexual lives to foster their

safety

i also create a world in which they are

held with respect

and that means i have to wade through

countless difficult conversations

to encourage sincere and sustainable

change

and that’s far from easy for any of us

let’s try an experiment if you’ve

witnessed a racialized person

being harassed and you didn’t intervene

pat your head

if a disabled person called you out on

not including them

and you denied your responsibility feel

the weight

of your elbow in your hand

if you witnessed the black lives matter

protests

and you did nothing feel your hands on

your belly

if you were too uncomfortable to follow

any of these instructions

try blinking your eyes

what sensations are you feeling right

now

yeah these are real and by design

in ways that may seem insignificant

white supremacy affects our bodies in

substantial ways

it teaches people from birth to

disconnect from their bodies

and from the painful truth around them

some lives are valued more than others

when i have these conversations with

privileged people

i see a range of reactions

uh redditing of the face like i’ve been

found out

a tightening of the lips like

not me i need facts prove my privilege

to me

disassociation i’m just gonna tune out

until this brown lady goes away and

crying feels sorry for me

those knee-jerk reactions are an

opportunity

for true change civil unrest is the

price we pay for superficial

relationship building

true allyship is a combination of

critical analysis

and body awareness but

what would it take to get people to

embody allyship

this was a question i explored while

writing my second novel

it’s about racialized queer trans

disabled and elderly folks learning

to take arms against a fascist regime in

a context

where these people are put into

workhouses after environmental

and financial devastation it was

difficult

to imagine how allies could change the

tide

i was inspired by my partner naz batom

as a generative somatics practitioner

naspa teaches

gestures and movements that help people

improve their relationships to others

and to

heal from trauma movements are practiced

regularly to help people

do things such as communicate and set

boundaries

and i thought can people practice

movements

to learn allyship i imagined allies

doing movements while

speaking the following creed

when i do not act i am complicit

when i know wrong is happening i act

when the oppressed tell me i am wrong i

open my heart

and change when change is led by the

oppressed

i move aside and uplift

since white supremacy is instilled

in us daily any counter practice would

have to also be daily much like

committing to a practice of yoga or

binge watching a tv show to begin

your daily practice of allyship let’s

wake up our bodies

let’s consider the first two lines of

the allyship creed

when i do not act i am complicit

when i know wrong is happening i act

almost a year ago i saw four

cop cars surround one

unarmed black woman

they handcuffed her over a traffic

violation

i felt frozen

in denial to move past

this i had to repeat the lines from the

creed over

and over again i was witnessing police

brutality

i wish i could tell you that i

immediately

intervened but i grew up surrounded

by anti-black sentiments i was taught

that we

were the better brown people because we

were hard working

i had to fight through the shame in my

chest

and the stiffness in my arms to record

the altercation on my phone

recognizing what i felt in my body is

what helped me center this woman’s

safety

let’s do a gesture that embodies these

first two lines when

i do not act i am complicit

when i know wrong is happening i act

let’s remember the sensation of

embarrassment

and shame it creates in our bodies

it’s not a fraction as shameful as being

oppressed

moving on to the next line when the

oppressed tell me i am wrong

i open my heart and change

it takes humility to be checked on our

privilege

who taught us that our opinions our

actions our presence

is more important than others let’s

do a gesture that embodies the line

when the oppressed tell me i’m wrong

i open my heart and change

let’s remember the sensation of being

wrong

it’s a fraction of the shame you feel

when you are silenced

forgotten by history

moving on to the next line when change

is led by the oppressed i move aside and

uplift

an effort to cover our shame we may take

up space in

social justice movements by performing

rather than

embodying allyship showcasing

our charity crying

talking over oppressed people what is

the cost of our invisibility in those

movements

let’s do a gesture that embodies that

line

when change is led by the oppressed i

move aside

and uplift

it may feel empty passing energy to

others

but it’s a fraction of what oppressed

people feel when their identities

their labor are stolen

let’s do all the movements while saying

the creed

are you ready

when i do not act i am complicit

when i know wrong is happening i act

when the oppressed tell me i am wrong i

open my heart

and change when change is led by the

oppressed

i move aside and uplift

good

you are a feeling human being

you have the ability to stop performing

and start

acting to believe with your whole

body that each of us deserve to live and

love equally

let’s practice these movements every day

let’s use these movements to create

revolutions in our interactions

both big and small

[Music]

[音乐]

我有好消息

和坏消息 好消息是

看完这个演讲后,您可以

下载证书,

使您成为

与边缘化人群团结一致的官方盟友

坏消息是这不是真正的

盟友不是您可以获得的身份

就像 Costco 会员一样,这是一个终生的

旅程

,它必须从身体开始。

我在 2017 年

黑人剧作家

唐娜·米歇尔·圣伯纳德的一次演讲中了解到这一点,她

鼓励白人

回头看看是谁因为空间而落后于他们

他们在

艺术和经济上

占据着社交空间

他坐了起来,放下

双臂

,对唐娜·米歇尔的演讲点点头。

这一刻告诉我,

如果不是从身体胚胎开始,盟友就毫无意义

ODied allyship 意味着

用你的整个身体相信我们每个人

都应该

平等地生活和爱,并

在从对话到

组织结构

再到政府政策的任何地方践行这些信念

我作为一个棕色女人的故事被

贬低和驳回的机构

我致力于非殖民化我的

实践超过二十年我一直致力于

让边缘化艺术家

相信他们有能力

在一个专注

于白人健全的

异性恋生活的世界中说出自己的真相 促进他们的

安全

我也创造了一个他们受到尊重的世界

,这意味着我必须经历

无数艰难的对话

以鼓励真诚和可持续的

改变

,这对我们任何人来说都

绝非易事如果你亲眼目睹让我们尝试一个实验

一个被骚扰的种族化的人

,如果有残疾人来电,你没有干预

拍拍你的头

如果你

不包括他们

,你否认你的责任

如果你目睹了黑人的命也是命的

抗议

,你会感觉到手肘的重量,

如果你因为太不舒服而无法

遵循这些指示,你什么也没做

试着眨一下眼睛

,你现在有什么感觉,

是的,这些都是真实的,而且是

有意为之的 白人至上主义在很大程度上影响着我们的身体,它教会人们从出生开始就

与他们的身体

和他们周围的痛苦真相脱节

当我与有特权的人进行这些对话时,生命比其他人更有价值

我看到了一系列反应

‘我只是要调音,

直到这位棕色女士离开并

哭泣为我感到难过

那些下意识的反应是真实的

机会

改变内乱是

我们为建立肤浅的关系付出的代价

真正的盟友是

批判性分析

和身体意识的结合,但是

如何让人们

体现盟友

这是我在写第二部小说时探索的一个问题,

它是关于种族化的同性恋跨性别

残疾人和老年人

学习武装反对法西斯政权,

在环境

和金融破坏后这些人

被送进济贫院的情况下

,很难想象盟友如何改变潮流 从业者

naspa 教授

手势和动作,帮助人们

改善与他人的关系

从创伤中康复

说以下信条

时 我不采取

行动 当我知道错误正在发生时 我是同谋 当

被压迫者告诉我我错了时我采取行动 当被压迫者

领导改变时我敞开心扉并改变

我靠边站并振作起来

因为白人至上主义每天都灌输给

我们 反击练习

也必须每天进行,就像

练习瑜伽或

狂欢看电视节目一样,开始

你每天的 allyship 练习让我们

唤醒我们的身体,

让我们考虑一下 allyship 信条的前两行,

当我不采取行动时

当我知道错误正在发生时 我是同谋 我

大约一年前采取行动 我看到四辆

警车包围了一名

手无寸铁的黑人妇女

他们因交通违规而给她戴上手铐

我感到被冻结

在拒绝通过

这一点 我不得不重复

信条中的台词

我又一次目睹了警察的

暴行,

我希望我可以告诉你我

立即

进行了干预,但我在

反黑人情绪中长大,我被教导

说我们

是更好的棕色人,因为 w 我

很努力,

我不得不克服胸部的羞耻感

和手臂的僵硬,

在手机上记录下我的争吵,

认识到我身体里的感觉

是帮助我集中这个女人

安全的原因

让我们先做一个体现这些的手势

两条线 当

我不采取行动时 我是同谋

当我知道错误正在发生 我采取行动

让我们记住

它在我们的身体中造成的尴尬和羞耻感

这并不像被压迫者那样可耻 当被

压迫者告诉下一行时

我错了

我敞开心扉去改变

它需要谦卑来检查我们的

特权

谁教会我们我们的意见我们的

行动我们的存在

比其他人更重要

当被压迫者告诉我我是时让我们做一个体现线条的姿态 错了,

我敞开心扉改变,

让我们记住错误的感觉,

这只是你被历史遗忘时沉默时感到的耻辱的一小部分,

当改变时继续下一行

由受压迫者领导,我移到一边,

努力掩盖我们的耻辱

当改变由被压迫者领导时,做一个体现这条线的手势

我移开

并抬起

它可能会感到空虚

信条你准备好

当我不采取行动时我是同谋

当我知道错误正在发生时我采取行动

当被压迫者告诉我我错了

我敞开心扉

并改变当改变由被压迫者领导时

我移开并提升

你 一个有感情的人

你有能力停止表演

并开始

行动 全身心地

相信我们每个人都应该平等地生活和

让我们每天练习这些动作

让我们用这些动作

在我们的互动

中创造大大小小的革命

[音乐]