A strong mindset for a life without resentment

27 june 2010

we are on the starting gate of the world

motocross

championship series my mechanic is on my

right

he give me some last advice one very

important thing i need to make a quick

start is crucial for the rest of my race

15 second on the billboard five seconds

i hit the gas to get drops i come out in

fifth position

quickly i am overtaken by some other

competitors that are more experienced

than me

but i find myself in a very nice eight

position

i passed front of the pit lane my

mechanics that tell me on the pit board

keep going continue like that

unlike the other time i was riding like

i was flying over the track

i was riding smooth clean just perfect

and i arrived on this fateful jump

a very difficult jump with a lot of

lines a lot of rats

due to the sandy tracks in latvia i take

the bump

the bike threw me out on the front i

land on my back and i feel a big crack

in my lower back directly i know my legs

doesn’t respond anymore

i am paraplegic in one second

i see my entire carrier before my eyes

and i am thinking all of his sacrifice

all of his suffering

love is training during the season and i

said what

all of this for what for being

paraplegic for the rest of my life

luckily i’m being taken off the

racetrack

they bring me directly to the hospital

in latvia

my parents arrived my father first

question

he asked me axel how you feeling do you

feel something

i looked my dad and i told him you know

dad i can’t feel my legs

i am paraplegic he looked at me

and told me you know axel this is your

grand prix

you have to win it this is a grand prix

of your life some of them make it

through you have to fight you cannot be

second

axel this is the fight of your life wow

i look at him and answer you know dad

you know me

i will do everything in my power to make

it through but i will fight until the

end

my mom was just next to him he took her

on the side because she was crying

my mechanic asked me i was i tell him

that my back hurt from the surgery plate

but i still don’t feel my legs

after three days i flew i flew back to

france

by private jets luckily i had a private

jets one time in my life

maybe the last and i am transferred

directly

in hospital in lille and the next

morning the surgeon comes in my room

with all the doctor to see me

he explained me the situation the detail

of my injury

and my first question was sample

i asked him doctor will i be able to

walk again in my life

his own word is simple as well he said

he said mr luther your spine cold

is badly body damaged we can’t know for

sure but one thing is crucial

is we have to do surgery again to

stabilize all the spine cold and

decompress your edema

an operation schedule in three days

three days later

they bring me at the medical block and i

am

i am on the bed ready to have another

intervention

i am so stressful after this operation

i am transfer in the rehabilitation

center basically

called les pois a center that i know

well

because i already went there four years

ago for ligament to my knee

when i arrived i have a completely new

room wheelchair accessible

i feel good i really feel comfortable

the doctor in charge of the

rehabilitation center comes in my room

with gail my future physiotherapist

both of them explained me the situation

and how it will go

after three days we start the recovery

with gail

and we are starting by a sample exercise

move from the wheelchair over the

therapy table

an easy exercise for you but very

difficult for a publishing person

without his habs

gail explained me how to do it it’s

tricky but after 10 times i find the way

that i found

i found a way to do it then we go on a

second exercise

this time gail asked me to sit up

against the back of the chair

she asked me to cross my arm and she

lowers the back of the chair

at this time i am thinking why does she

want me work sitting down

because i want to stand up quickly as

possible i want to walk again

but i don’t say anything because i tell

myself she has more experience than me

so i put my hands off the table and

there

i fall yeah i fall

i couldn’t even sit still without my ant

support can you imagine that

at this moment i thought wait axel you

won’t work again

you understand quickly as possible and

you cannot sit on this chair that’s

crazy

i saw i thought it’s going to be a very

very long way and you know

in your life if you want to target the

moon you have to target the star before

but you have to taking thing

step by step

marrow constriction i went through a

different stage

hoping despair still hoping

accepting the change in my new life

but one thing is sure is i woke up every

morning for one thing

to walk again my focus reduced only that

to work

again i was trying to instill deep down

my

subconsciousness this image to see me

stand standing up this image was for me

in my mind

like real real like i can’t touch it

real like i can feel it

i knew if i thought about it 24 hours

each day

and if i remain feastful to this montana

image

one day it was going to come true

of course i don’t think like hey today

i’m going to work again no

i used moment of relaxation moment of

summoners to work

mentally 80 of my recovery

has been mentally

as the week went by i see progress

i see that i am able to work more and

more

and after a few sessions gail

tells me okay excel from now we are

going to get you up

but this time not in the water but in

the real ground

i tell to gail okay but do you know that

i lost 80 percent of my muscles

but you all get me up between the bars

on the real ground

you’re crazy she said yes of course but

for that

we have to build special braces that

would hold

my feet in 90 degrees in order to be

able to balance

so i called the father of one of my

friends who is an autopotist

and we are trying to think about special

braces

he takes the molds the measurement and

after three weeks in bringing the braces

i try them and being careful do not have

any confusion

i go with my wheelchair front of the

parallel bar with gail

front of me in case if i fall down one

two three i’m going for it and puff i

can stand up

i can stand up with a lot of strength in

my arm

i can do it i can hold it and after a

few sessions i start to be able to work

my balance

between the bars and do small step and

then two

and then and make one-way trip

but after two years i’m not making

progress anymore

the doctor is starting to talk about my

release i can continue the

rehabilitation but this time

outside of the center we set up a date

for my release and at this time i ask

myself about the future

what next maybe go back to school

i’m just 20 years old our continuous

sports sport

is all my life i have always been a

sportsman

so i decide to join a disabled stream

club

to prepare my release because sometimes

the show can be quite brutal to be back

in the real world

i mean in the center we are always

pampered by the nurse

everyone has on the cap and as soon as

you have a problem

someone comes to help you so i joined

this club

where i go stream every saturday we are

now

three days before my release and that

time i tell myself

okay excel this time i want to stand up

but with the crutches

i have nothing to lose i asked gail if i

could

she talked about it to the doctor he

accept

i go between the bars with gail always

safe behind me if i fall down

one two three i take the speed and here

we go

puff i can stand up i can stand up and i

feel that i could be autonomous with

that

so right away we ask the doctor to push

back marie’s date

he decides to push back the real date of

three months

three month later without the help of

gail

i managed to stand up alone with the

crutches

and to even work small step and then two

entry

and walking like 20 meters but you know

be careful when i say walking is like

walking like a robo

but i can do it you know and two years

ago when i arrived

lying on the bed at the center i said to

myself ok excel if you get out from this

down wheelchair it will be the most

beautiful victory in your life

as soon as i left the recovery

i love myself the first challenge

reach my parents car on the parking by

walking

about 50 meters and where they were like

okay excel we know you can walk go in

your wheelchair

don’t take any risk right now that you

finally get out of the center

but when i am on this path to get to the

car many things come to my mind

i realized that i have on the cab for my

entire life

i will have to adapt myself in any kind

of situation

and now that’s the big question

how to make sense in this new life

what will make me go out of the bed

every morning

what will be my life goal everyone have

a life goal big or small but if you

don’t have any life goal

why get out of the bed it doesn’t make

it doesn’t make sense

so first step find out if i can drive a

cow despite my disability

and now naturally when you search

something what are you doing you go on

google

so hi google can i drive a car with a

paraplegic on the cap

i see there is some special hand control

to drive a car

good news i will be able to go anywhere

by myself

then i tap handicap sports and i

discover an outlet who inspire me

enormously oscar pistorius

an outlet that you should know not by

his performance but for what he did

for his dude for rules don’t he killed

his wife

yeah very bad way but when i saw this

outlet make the final at the olympics

while his double amputee i tell myself

okay excel

despite my disability i can be a

champion again

despite what happened to me i can

rebuild myself

and when i was a kid i had also a dream

make the dark car with the motorbike the

rally the car

i don’t know if you know the rally the

car but the dakar is the hardest trolley

in the world more than ten thousand

kilometers in 15 days

more than eight hour racing per day in

extreme condition

as a normal person if you finish this

trailer it’s already amazing

so i said to myself okay excel motorbike

it’s over

but why not realize this dream not on

two-wheel but on four-wheel drive

with the car in 2018 i decided to set up

the project

hashtag you can 2020 a project that made

a lot of sense to me to prove

behind the impossible there is a

possible

demonstrate wherever you are personal

wheelchair

whether you are teenager um your ct or

ceo

manager we can all have a weak moment in

our life

but we can all find a way to boost back

the 17th january 2020

after 15-day racing and extremely

condition

we crossed the finish line of the dakar

i especially

i especially become the first disabled

person

in the world to win a category in a

dakar

with the normal person but today

this victory is not my most beautiful

victory in my life

today my most beautiful victory of my

life is that

after 10 years even if the doctor tells

me i will stay in a wheelchair for my

entire life

even if i lost 80 percent of my muscles

today i can walk again

with two crutches one two three

kilometers

and also with one coaches

today i am autonomous i can drive a car

i can ride a bike i can

ride a motorbike don’t tell that to my

mom i think she killed me

but anyway i can do a lot of different

activity but i have to adapt myself in

any kind of situation

now let’s talk about resilience

what i am trying to share on daily basis

is that life can be tough but generous

at the same time

i always trusted life and had faith in

myself

i learned resilience and resilience

taught me how to accept the situation

accepting the situation allowed me to

continue moving forward

instead of giving up in order to restore

meaning to my life and get back in the

motion

and to to be back in the motion uh

rather than stay at home but

be aware accepting has nothing to do

with giving up

in 10 years i will walk again

i won’t be disabled anymore you know you

normal person

tend to forget this simple real moment

of life

like just running dancing

jumping walking hand in hand you know

this happiness

don’t forget this happiness of life of

each of us

thank you

2010 年 6 月 27 日,

我们在世界

摩托车越野

锦标赛系列赛的起跑门上,我的机械师在我的

右边,

他给了我一些最后的建议,

我需要快速

起步的一件非常重要的事情对我接下来的比赛至关重要

15 秒 广告牌 5 秒

我踩油门获得水滴 我很快就排在

第五位

我被其他一些比我

更有经验的竞争对手超越,

但我发现自己处于一个非常好的八位

我通过了维修区前面 我的

机械师 告诉我在维修站板上

继续像以前那样继续前进,

不像其他时候我骑

在赛道上,就像我在赛道上飞翔一样

我骑得很平稳干净刚刚完美

,我到达了这个决定性的

跳跃非常困难的跳跃有很多

线很多

由于拉脱维亚的沙地轨道,老鼠的数量 我承受

了自行车把我扔在前面的颠簸

我仰面着地,我

直接感觉到我的下背部有一个大裂缝 我知道我的腿

不再有反应了

我截瘫在 在 第二秒

我看到我的整个载体在我眼前

,我在想他所有的牺牲

他所有痛苦的

爱都是在这个赛季的训练,我

说这

一切是为了什么

让我余生截瘫

幸运我是 被带离

赛马场

他们直接把我带到拉脱维亚的医院

我父母到了 我父亲的第一个

问题

他问我阿克塞尔 你感觉如何

我看着我爸爸 我告诉他你知道

爸爸 我感觉不到我的腿

我瘫痪了他看着

我告诉我你知道阿克塞尔这是你

的大奖赛

你必须赢得它这

是你生命中的一场大奖赛他们中的一些人

通过你必须战斗你不能成为

第二个

阿克塞尔这是战斗 你的生活哇

我看着他然后回答你知道爸爸

你认识我

我会尽我所能

来度过但我会战斗到

最后

我妈妈就在他旁边他把她

放在一边因为她是

我的机械师哭着问我是不是我告诉你好

我的背部因手术板而受伤,

但我飞行三天后仍然感觉不到我的腿

乘坐私人飞机飞回法国 幸运的是,我有过一次私人

飞机,

也许是最后一次,我被直接转移

在里尔的医院里,第二天

早上,外科医生带着所有的医生来到我的房间

看我,他向我

解释了我受伤的细节

,我的第一个问题是样品

我问他医生我能不能

再次走路了 生活

他自己的话也很简单他说

他说路德先生你的脊椎

感冒严重身体受损我们不能

确定但有一点很关键

是我们必须再次进行手术以

稳定所有脊椎寒冷并

减轻你的水肿

三天后的手术计划 三天后

他们把我带到医疗区,

我在床上准备接受另一次

干预

手术后我压力很大,

我被转移到康复

中心,基本上

叫做 les pois a 我很熟悉的中心,

因为四年前我已经因为膝盖韧带去了那里

当我到达时我有一个全新的

房间 轮椅可以进入

我感觉很好 我真的很舒服

负责

康复中心的医生带着盖尔来到我的房间

我未来的物理治疗师

向我

解释了情况以及

三天后的情况,我们开始恢复健康

,我们从一个示例练习开始,

从轮椅上移到

治疗台上,

这对你来说很容易,但

对一个人来说很难

没有他习惯的出版人

盖尔向我解释了如何做到这一点,这很

棘手,但在 10 次之后

,我找到了

我找到的方法,然后我们进行了

第二次练习,

这次盖尔让我

靠背坐下 坐在椅子上,

她让我交叉手臂,此时她

降低了椅背,

我在想她为什么

要我坐着工作,

因为我想尽快站起来

我想再走路,

但我什么也没说,因为我告诉

自己她比我有更多的经验,

所以我把手从桌子上移开,

我摔倒了,是的,我摔倒了,

如果没有蚂蚁的支持,我什至无法静坐,

你可以吗? 想象一下,

此刻我想等等,阿克塞尔,你

不会再工作了,

你尽快理解,

你不能坐在这张疯狂的椅子上

想瞄准

月亮你必须瞄准星星,

但你必须

一步一步地

去做骨髓收缩我经历了一个

不同的阶段

希望绝望仍然希望

接受我新生活的改变

但有一件事可以肯定是我每次醒来

早上,为了一件事

再次走路,我的注意力减少了,只是

为了

再次工作,我试图向潜意识深处灌输

这张图片,看到我

站起来这张图片对我来说

就像真实的真实一样,就像我无法触摸它一样

像我一样真实 能感觉到

我知道如果我每天 24 小时都在想它

,如果有一天我对这个蒙大拿州的形象保持盛宴,

那当然会成

真,我不认为今天

我会再次工作,不,

我 用过的放松时刻

召唤者在

精神上工作 80 我的

恢复在精神上

随着一周过去了 我看到了进步

我看到我能够越来越多地工作

,经过几次会议后 gail

告诉我好的 excel 从现在开始我们是

我会让你站起来,

但这次不是在水里,而是

在真正的

地面上

疯了,她当然说是的,但

为此

我们必须制造特殊的支架,

我的脚保持在 90 度,以便

能够保持平衡,

所以我打电话给我的一个朋友的父亲,

他是一名自动治疗师

,我们正在努力思考 关于特殊的

牙套,

他对模具进行了测量,然后

在 t 三周后带上牙套,

我试了试,小心不要有

任何困惑

可以站起来

我可以站起来,手臂有很大的力量

我可以做到 我可以握住它,经过

几次训练后,我开始能够

在杠铃之间保持平衡,然后迈小步,然后迈两步

,然后 进行单程旅行,

但两年后我不再取得

进展,

医生开始谈论我的

出院,我可以继续

康复,但这次

在中心外,我们

为我的出院设定了日期,此时我 问问

自己未来

下一步可能回到学校

我才 20 岁 我们持续的

体育运动

是我的一生

回到该地区可能非常残酷 我的世界,

我的意思是在中心,我们总是

每个人都戴在帽子上的护士宠坏了,一旦

你有问题,就会

有人来帮助你,所以我加入了

这个俱乐部

,每个星期六我都会去那里直播,

现在比

我早三天 释放,那

一次我告诉自己

好吧,这一次我想站起来,

我没有什么可失去的我问盖尔是否

可以,

她告诉医生他

接受

我在酒吧之间穿行,盖尔总是

安全的在后面 如果我跌倒

一二三,我会加快速度,然后我们

就可以站起来

三个月后,在没有盖尔帮助的情况下,将三个月的真实日期推后,

我设法独自拄着拐杖站起来

,甚至迈出一小步,然后两次

进入

,步行 20 米,但你知道

当我说走路时要小心 像

走路一样 机器人,

但我能做到,你知道,两年前,

当我

躺在中心的床上时,我对自己说,

好吧,如果你从这

把轮椅上下来,那将

是你生命中最美丽的胜利,

只要我 离开康复

我爱自己 第一个挑战

步行

约 50 米到达我父母的车在停车场,他们就像

好的 excel 我们知道你可以走路

坐在轮椅上

现在不要冒险,因为你

终于出去了 中心

但是当我走上这条通往汽车的道路时,

我想到了很多事情

如何在新生活中变得有意义

什么会让我

每天早上起床

没有使它没有意义

所以第一步找出 如果我能在

我残疾的情况下驾驶一头牛

现在自然而然地当你搜索

你在做什么你去

谷歌

所以你好谷歌我可以驾驶一辆帽子上有截瘫的汽车吗

我看到有一些特殊的手控器

可以驾驶汽车

好消息,我可以自己去任何地方

然后我点击障碍运动,我

发现了一个给我

极大启发

的出路 oscar pistorius 一个出路,你不应该通过

他的表现知道,而是因为他

为他的兄弟为规则所做的一切 他杀

了他的妻子,

是的,非常糟糕,但是当我看到这个

出口进入奥运会决赛

而他的双截肢时,我告诉自己

好吧,

尽管我有残疾,但我可以

再次成为冠军,

尽管我发生了什么事,我可以

重建自己

,当我 小时候我也有一个梦想

用摩托车制造黑暗的汽车

拉力赛车

我不知道你是否知道拉力

赛车但达喀尔是世界上最难的电车

在15天内超过一万

公里

吨 作为一个正常人,每天在极端条件下进行八小时的比赛,

如果你完成了

这辆预告片,那已经很了不起了,

所以我对自己说,好吧,优秀的摩托车

已经结束了,

但为什么不实现这个梦想,不是在

两轮驱动上,而是在四轮驱动

上 2018 年的汽车我决定

设置项目

标签你可以 2020 年这个项目

对我来说很有意义,它证明

了不可能的背后有一个

可能的

演示无论你是个人

轮椅,

无论你是青少年,你的 ct 或

首席执行官

经理,我们 在我们的生活中都会有一个虚弱的时刻,

但我们都可以找到一种方法来

振奋 2020 年 1 月 17 日,

经过 15 天的比赛和极端的

状况,

我们越过了达喀尔的终点线

我尤其是成为第一个

残疾人 世界与正常人在达喀尔赢得一个类别

但今天

这个胜利不是

我生命中

最美丽的胜利今天我生命中最美丽的胜利

10年后即使d occtor 告诉

我,

即使我今天失去了 80% 的肌肉

,我也会一辈子坐在轮椅上 我可以

用两根拐杖再次行走一两三

公里

,而且今天还有一位教练

我可以自主 我可以开车

我可以 骑自行车 我可以

骑摩托车 不要告诉我

妈妈 我认为她杀了我

但无论如何我可以做很多不同的

活动 但我必须在任何情况下适应自己

现在让我们谈谈韧性

我是什么 每天尝试分享的

是,生活可以是艰难的,但同时也很慷慨

我一直相信生活,对自己有信心

放弃是为了

恢复我的生活的意义并重新开始

运动

并重新开始运动呃

而不是呆在家里但

要意识到接受

放弃无关 10年后我会再次走路

我不会再残疾你知道你

正常人

容易忘记生命中这简单的真实时刻

就像跑步跳舞

跳跃手牵手走路你知道

这种幸福

不要忘记我们每个人生活的这种幸福

谢谢你