Anxious and overwhelmed entrepreneurs how do we escape hustle culture

[Music]

john eldritch an american sociologist

once said that it’s the thoughts and

intents of the heart that shapes a

person’s life

for us entrepreneurs to be an aspiring

young founders

who wants to achieve a life of greatness

so what

then is the intent and thoughts that we

need to think about to be able to

achieve our dream life

we live in an overhyped culture where

people put so much premium on what we do

and what we don’t do upon meeting you

for the first time a lot of friends

would say

what do you do and if you happen to go

to a great school

to a great startup and or you have your

own site business business

ever since you’re young they would be

like oh my gosh like that is super super

cool

so with people valuing the grade and

were you doing more

it devalues the small and demanding

often times that are just as valuable

people expect you to work longer hours

put in more

hard work for you to achieve more but

what it makes you

if you’re not careful is an anxious

overwhelmed and exhausted entrepreneur

the world today is not what it used to

when products used to launch

in two months now it only takes two

weeks people like us are no longer

staying in our workplace

just for five years we’re staying in

less than one

year and trying to find something better

so in this age where we constantly crave

for this

drug of success but it never satisfy

you are highly productive probably but

you’re also highly anxious

you’re highly passionate about certain

things but you’re burning out trust as

fast

i grew up with two older sisters who are

pretty

accomplished and famous and when

we came home from school we came from

that asian family that value so much

on our grades i would always be scared

of showing my school grades to my

parents

because somehow in the back of my mind i

knew that

their love is conditional upon my

performance

so post college growing up it’s

becoming something that’s ingrained in

me where what my parents

think of me or what i think people think

of me

and their love for me is dependent upon

my achievements and performance

so by the age of 16 i started my own ngo

by the time i was 18 this

ngo i got to represent it in the united

nations in new york

by the time i was 21 i started my own

social enterprise called liberty society

by the age i was 22 just in one year’s

time we almost got invested

by a big 500 startup company in the

world’s eyes it may seem like i’ve got

it all

at such a young age but again this

so-called drug of success that puts you

in a rat race almost

you feel like you have to achieve by a

certain age you feel like if you only

get this you’ll feel satisfied

it was an illusion i wasn’t

though career-wise i was professionally

at an all-time high

emotionally i was at a career all-time

low as well

it wasn’t until december of 2020 where

my startup

almost closed that i had to rethink what

success means for myself

and for me to be able to escape the

sessile culture and the traps that it

presents to me

so my hope is when i share these three

pointers it will help you find your

journey

so let’s unfill together the matter of

the heart here

number one redefining what matters we

have such narrow feel

of what success is that it’s all about

winning internally and it’s all about

you

but a bigger definition of success that

i’ve learned is that it also matters

that you put value in the people around

you

for me although i was at a career high

and emotionally at a very low

pace it’s because when i was achieving

all these great things i had no one to

celebrate it with

i felt very lonely being on top is a

lonely place

especially too because you’ve sacrificed

so much relationship

on your way there so that when you’re

already there

you realize this is not satisfying

to what you imagine it would be and you

have no one to celebrate it with

if only i had that margin for people but

how could i i always

came back home leaving myself exhausted

because i didn’t put enough margin in my

life

my cup runned over if only i had been

more disciplined

with myself creating that rhythm people

always talk about balance

but oftentimes it’s rhythm you need to

set certain disciplines in your life for

you to be able to meet people

go out there put a cap on work and stop

work before you go to bed

and it’s these types of things that i

realize matters most because life is so

much more than my work

at the end of the day i don’t want to

win this

success if i’m losing my soul if i don’t

even know who i am anymore because i

don’t have friends

and community to encourage me and to

remind me of who i am apart from my work

oftentimes we pursue careers so much

because we mistake it with our calling

my second point is separate career

versus calling

a lot of people think that calling is

like a lighting in the sky that when

you’re walking down the street

then you would get it that aha moment

that makes you feel

this is what life is all about that

often times for us young entrepreneurs

we’re taught

you have to give your all you got to

sacrifice your enjoyment you got to

sacrifice relationships

you got to sacrifice sleep for you to

get there

but what we often feel they realize is

that calling

cannot be achieved in one day we have to

sleep our calling is also to rest our

calling is also to our family

you know what your career changes you’re

calling dustin

what you do changes especially this

pattern make but you probably are losing

your meaning

but you gotta separate your worth from

who you

from what you do who are you apart from

your work

because because when your career changes

and what you do changes

who you are remains the same i know

myself apart from my work

i am a sister i’m a daughter i love

running

i am highly ambitious about creating

social justice and

impact and i love good old copy

these things don’t change even when my

career changes

so it’s very important that you know who

you are apart

from your career i experienced this idea

personally when i didn’t graduate from

college

dropped out from college my junior year

came back home and for a year i thought

wow my life is such a waste i couldn’t

secure any job without a degree so for

one year i was only interning

without any compensation but you know

what because i gave

my best in that season of life my

calling was to faithfulness in that

season and the people who i have around

me

those clients those bosses those

partners that i

get to meet from my old work became my

current clients

because they trust me and they see what

i do even

with what the little that i have so

that’s the second part

our calling is to faithfulness in who we

have and what we have in front of us

but of course there are hiccups along

the way and my third point

is how do we redefine failure if you’re

not careful with this

or you don’t know how to redefine

failure

a lot of entrepreneurs ended up taking

their own life when their business

closes because that’s all they work

for for the five years or the 10 years

of their life

and then when an investor failed to see

the worth our customers feel to see the

worth of their product

because their products are so closely

tied to their identity

they feel like their life is worthless

so how do we escape this mentality of

you are

overwhelmed by the problems that is

presented to you

again with my own story of having closed

my startup last year

there’s this liberating truth that my

mentor gave me

hey it’s okay not to be the first

time founder that made it to manage a

startup that

become an ipo or hey it’s okay if you

start a field for the first time

what founders don’t publicize a lot of

the time is the fact that startups

fail and they fail without the public

knowing them

there’s this assumption that because

everything seems to be doing well

that everything is actually going well

underneath it

my mentor also told me tom when you fail

i was at all i was at a problem in my

startup and then i asked her

what do i do when i felt like i messed

up she told

me tom feel forward i was like what do

you mean

failing forward means that you’re able

to take the lessons that you have

taken from the problem that you have and

use it to propel you forward

the first feeling that i had when my

startup almost closed is

what will my friend think of me this

feeling of shame became so strong

but i had to learn to tone down the

voice of

shame instead use the problem and the

lessons that i had

to propel me forward to not let me from

just mulling

in my mistakes but taking it reflecting

it and using it for me to feel

forward secondly my mentor also told me

hey fail fast unless you become to

normalize this problem of failure

it will be very very hard for you and

very slow for you to move on

so you gotta normalize it so that you’re

able to feel fast

you know that it’s okay to fail and

you’re gonna feel again and again

so you just gotta feel fast and move on

so these become the building blocks of

my view on failure

life is all about learning journey it’s

not about for me to try to collect

trophies

of accolades and accomplishment but it’s

about me

learning along the journey for it is not

a rat race that we are in your pace and

my

pace may be different i’m not telling

you to join me and

create a startup on when you’re 23.

you have your own journey you have your

own story your own personality that only

you can fulfill in this world

but the kind of people that will be

around you

to make that happen tying it all

together

when you know what matters most when you

know the pace that you should go it’s

not always the same with the pace other

people

around you are going and number three

when you’re able to redefine

failure and see what success really is

for you to continue growing

then i think you’ll be able to escape

the hassle culture

of becoming an anxious overwhelmed and

exhausted

entrepreneur or adults adam grant

quotes this feeling embarrassed by your

old work

isn’t a sign of incompetence it’s a mark

of growth

being critical of your past performance

means you’ve raised your standard

refine your taste or improve your

judgment it’s a path to producing

something better in the future

you know what the world doesn’t need

more overworked

and overwhelmed leaders for you who are

leaders to be

the world needs thoughtful compassionate

leaders who are full of self-security

compassion and conviction you can be a

leader who tell

others that their meaning is apart from

their work you can allow

the rest have family time and for them

to find their worth

in who they are as a person you can

raise a better generation

who understand in the bigger values of

things that your

worth is more than just what you’re

accomplishing but your worth

is based on these values of doing

justice loving your neighbor

creating the world a better place not

simply from

achieving but also from showing that

you’re able to escape

this hassle culture and rest and do

things differently

no it’s not in this rat race that we are

fighting and biting each other’s neck

for we are in the marathon

all of us we have different pace but

we’re all

going to the same goal that is to create

this world a better place

[音乐]

美国社会学家约翰·埃尔德里奇(john eldritch)

曾经说过,

对于我们企业家来说,成为一个有抱负的

年轻创始人

,想要实现伟大的人生,是内心的想法和意图塑造了一个人的生活,

那么意图和想法是什么? 我们

需要考虑能够

实现我们的梦想生活

我们生活在一个被过度炒作的文化中,

人们非常重视我们所做的

和我们不做

的第一次见面时很多朋友

会说

什么 你会吗?如果你碰巧上

了一所优秀的

学校和一家优秀的创业公司,或者你从小就拥有

自己的网站业务,

他们会

觉得哦,我的天哪,这样超级

酷,

所以人们重视 成绩

,如果你做得更多,

它会贬低那些小而苛刻的

时间,就像有价值的

人希望你工作更长的时间,

付出更多的

努力来实现更多,但

如果你不小心,它会让你成为一个 焦虑

不堪重负和精疲力竭的企业家

今天的世界不再像过去

两个月内推出产品现在只需要

两周像我们这样的人不再

在我们的工作

场所呆五年 我们只呆

不到一年

一年,并试图找到更好的东西,

所以在这个我们不断

渴望这种

成功的药物但它永远不会满足

你的时代,你可能很有生产力,但

你也很焦虑,

你对某些事情充满热情,

但你已经筋疲力尽了 相信

我和两个

非常有

成就和有名的姐姐一起长大,当

我们放学回家时,我们来自

那个非常

重视我们成绩的亚洲家庭,我总是

害怕向父母展示我的学校成绩,

因为 不知何故,在我的脑海里,我

知道

他们的爱取决于我的

表现,

所以在大学长大后,它已经

成为我根深蒂固的东西,

而我的父母

对我的看法或我认为人们

对我的看法

,他们对我的爱取决于

我的成就和表现,

所以到 16 岁时,我在 18 岁时创办了自己

的非政府组织,

我必须在这个非政府组织中代表它 21 岁时

在纽约

的联合国 我在 22 岁时创办了自己的

社会企业,称为自由

社会 仅仅在一年的

时间里,我们几乎

被一家 500 强的初创公司投资 在

世界的眼里,这似乎就像我 在这么年轻的时候就已经得到了

这一切

,但是这种

所谓的成功药物又一次让你

陷入了一场激烈的竞赛,几乎

你觉得你必须在

某个年龄达到你觉得如果你只

得到这个你会觉得 满意

这是一种错觉,

尽管在职业方面我并没有达到职业

生涯的最高点,但

我的职业生涯也处于历史

最低点,

直到 2020 年 12 月,

我的创业公司

几乎倒闭了 重新思考

成功对我自己

和我能够逃脱的意义

固执的文化和它

给我带来的陷阱

所以我希望当我分享这三个

指针时,它会帮助你找到你

的旅程所以让我们一起解开

这里的心脏问题

第一重新定义什么重要我们

对什么有如此狭隘的感觉

成功的关键在于

内部取胜,一切都与

你有关,

但我学到的对成功的更大定义

是,

尽管我在职业生涯和情感上处于巅峰时期,但你对我周围的人的重视也很重要

速度非常

慢,这是因为当我实现

所有这些伟大的事情时,我没有人

可以与之庆祝,

我感到很孤独,在上面是一个

孤独的地方,

尤其是因为

你在去那里的路上牺牲了太多的关系,所以当 你

已经在那里

了 让自己筋疲力尽,

因为我没有在生活中留出足够的余地,

如果我能

更加自律

地创造那种节奏,人们

总是谈论平衡,

但通常这是节奏,你需要

为你的生活设定某些纪律

为了能够在外面见到人

,在你睡觉前限制工作并停止

工作

,这是我

意识到最重要的事情,因为在一天结束时,生活

比我的工作要重要得多

如果我什至不

知道自己是谁,因为我

没有朋友

和社区来鼓励我并经常

提醒我在工作之外我是谁

我们如此追求事业是

因为我们把它误认为是我们的呼唤

我的第二点是独立的职业

呼唤很多人认为呼唤

就像天空中的一盏灯,当

你走在街上时,

你就会明白,啊哈

那一刻 你觉得

这就是生活

的意义 我们年轻的企业家

们常常告诉我们

你必须付出你的一切

牺牲你的享受 你必须

牺牲人际关系

你必须牺牲睡眠才能

到达那里

但是什么 我们经常觉得他们

意识到,

一天之内无法实现使命 我们必须

睡觉 我们的使命也是休息 我们的

使命也是对我们的家人

你知道你的职业变化 你

什么 你所做的事情会发生变化 尤其是这种

模式 但是您可能正在

失去意义,

但是您必须将自己的价值与

您的

身份与您所做的工作分开,

因为当您的职业发生变化时

,您所做的事情会改变

您的身份

工作

我是姐姐 我是女儿 我喜欢

跑步

我对创造

社会正义和

影响力抱有很大的雄心 我喜欢好的旧副本

即使我的职业发生变化这些事情也不会改变

所以我 重要的是你知道

除了你的职业之外你是谁

我没有大学毕业时亲身体验过这个想法

我大三的时候从大学退学了我大三的

时候回到了家,有一年我觉得

哇我的生活真是太浪费了

没有学位就无法找到任何工作,所以

一年我只是在

没有任何报酬的情况下实习,但你知道

吗,因为

我在那个季节尽了最大的努力,我的

使命是在那个

季节和我周围的人保持忠诚

那些客户 那些老板 那些

我从旧工作中遇到的合作伙伴成为我

现在的客户,

因为他们信任我,他们看到

我所做的,即使

我拥有的很少,所以

这是我们的第二部分,

我们的使命是忠于我们自己

有什么,我们面前有什么,

但当然会有一些

小问题,我的第三点

是如果你

不小心,

或者你不知道如何重新定义失败,我们如何重新定义

失败

当他们的企业关闭时,企业家们最终结束了自己的生命,

因为这就是他们五年或十年生命中的全部工作

,然后当投资者未能看到

我们的客户认为看到

他们的产品价值的价值时,

因为他们的 产品

与他们的身份密切相关,

他们觉得他们的生活一文不值

所以我们如何摆脱

这种心态 我的

导师给了我

嘿,不要成为第一个

成功管理成为 ipo 的

初创公司的创始人,

或者嘿,如果你

第一次开始一个领域也没关系

,创始人通常不公开的

东西 事实是,初创公司

失败了,而且他们在公众不知道的情况下失败了,

有一个假设是因为

一切似乎都做得很好

,所以实际上一切都很顺利

我的导师还告诉我汤姆,当你失败时,

我根本就在我的

创业公司遇到问题,然后我问她

当我觉得我搞砸了时我该怎么办

,她告诉

我汤姆感觉前进我就像做什么

你的意思是

向前失败意味着你能够

从你所面临的问题中吸取教训,并

用它来推动你向前。

当我的创业公司几乎关闭时,我的第一感觉是

我的朋友会怎么看我 这种

羞耻感变得如此强烈,

但我必须学会淡化羞耻的

声音,

而不是利用

必须推动我前进的问题和教训,不要让我

仅仅

考虑自己的错误,而是要

反思并使用它

其次,我的导师还告诉我,

除非你把

失败的问题正常化

,否则失败很快

能够感觉很快,

你知道这是 没关系失败,

你会一次又一次地感觉,

所以你必须感觉快,继续前进,

所以这些成为

我对失败的看法的基石

生活就是学习之旅

,我不是要试图收集

荣誉奖杯 和成就,但这是

关于我

在旅途中的学习,

因为我们在你的步伐中并不是一场激烈的比赛,

我的

步伐可能会有所不同我不会告诉

你加入我并

在你 23 岁时创建一家初创公司。

你 有你自己的旅程你有你

自己的故事你自己的个性,只有

你才能在这个世界上实现,

但是

当你知道什么是最重要的时候,当你知道什么是最重要的时候,你身边

的那种人会做到这一点。 你应该走它

并不总是与你周围其他人的步伐相同,

当你能够重新定义

失败并看到成功

对你来说真正是什么让你继续成长时,

我认为你将能够

逃脱第三 麻烦

成为焦虑不堪重负的

企业家或成年人的文化 亚当·格兰特

语录 这种对旧工作感到尴尬的感觉

并不是无能的表现,而是

成长

的标志 批评你过去的表现

意味着你已经提高了标准

提高你的

判断力 这是一条

在未来创造更好的东西的途径

你知道世界不需要什么

更多过度劳累

和不堪重负的领导者 成为

领导者

成为世界需要深思熟虑、富有同情心

、充满自我安全感

和信念的领导者 你可以成为一个

领导者,告诉

别人他们的意义与

他们的工作无关 你可以

让其他人有家庭时间,让

他们在自己作为一个人中找到自己的价值 你可以

培养更好的一代

,理解更大的价值观

你的

价值不仅仅是你正在

完成的事情,而是你的

价值基于这些做

正义的价值观,爱你的n eighbor

创造一个更美好的世界,

不仅仅是因为

取得成就,还因为表明

你能够摆脱

这种麻烦的文化,休息并以

不同的方式做事,

不,不是在这场激烈的竞赛中,我们正在为我们而

战和咬对方的脖子

在马拉松

比赛中,我们每个人都有不同的步伐,但

我们都

朝着同一个目标前进,那就是让

这个世界变得更美好