Be Bold Be Fearless Be You

[Applause]

be

bold be fearless be you

how to create the life you want that is

what we’re going to talk about today

i want you to think about the answers to

these questions

what does being brave mean to you how

brave do you feel

right now and what would be different if

you had more bravery

in your life how many of us

are just going through the motions of

life settling for anything

and just taking what life gives us i

feel like it’s so much more common than

we think

and it’s become so much more acceptable

than it ever has

but why is that why do we settle for

less than we want

when we all know that this is the only

life

we really get

these are questions that i started to

ask myself years ago

when i started my journey of

self-development

and it wasn’t easy they were difficult

questions to answer

and i had to be honest with myself i had

to make a choice

i had to decide if i wanted to be safe

in my life

or if i wanted to be brave in my life

having courage and being bold ultimately

were the things that i wanted the most

i urge you to answer the same questions

so i will give you a little back story

imagine waking up one day

and everything you thought life was

gonna be has gone down the drain

you’re depressed you’re in darkness

you’re suffering from anxiety and you

just have no clue

how you’re gonna move forward you’re

being held back by fear

imagine being in a relationship where

you don’t have a voice

nothing that you want to do nothing that

you

think about yourself being can come to

fruition

because this person is holding you back

by being aggressive by instilling

fear in you by not allowing you to speak

up for yourself

and also by making you feel that all of

this that is happening to you

is your fault and on top of that

imagine having two children that you

have to be an example for

yet you’re still in this darkness yet

you’re still in this uncertainty

well that was me until one day

i woke up and i told myself

i need to be here for my children and

most importantly

also for myself if i don’t pour

self-love into myself

if i don’t think about being brave

and what that will mean to my children

and what example that was set for them

then what would i have then i would stay

in this fear for the rest of my life

so i became brave i started to ask

myself all of these questions

and i started my journey of

self-discovery and self-love

i knew i was tired of being tired

and miserable and that i had to make a

change

but one thing i think a lot of people

overlook

is that when you are ready to make a

change you sometimes have no idea where

to start

and that was me you may even feel

hopeless and you may not even feel

that you can achieve what you want

there is also usually a lot of fear

mixed up

in being brave and living courageously

one thousand percent

so that’s what i’m going to talk about

today how to start to change

your life and live it authentically

while conquering that fear

because that fear can feel like a real

thing

and sometimes it is so hard to escape

but you won’t have to let it prevent you

from living the life you want

living authentically that is the

beginning

living an authentic life is so much more

complicated and so much more messier

than we give it credit for

it’s a journey and it is so worth it

but it is a long journey it is one of

the most exciting

the most challenging and the most growth

filled opportunities that you will ever

encounter in your life

you slowly learn implement

and implement things then that begin to

help you change

and when you choose to live a life

that’s authentic to you

that’s when you really start to show up

in your life for yourself

that’s when you learn what your real

power is

and what you are truly capable of it is

so amazing

and it requires bravery and courage

dedication

and the utmost audacity to take a chance

on yourself

learn who you are the first step is

really learning who you are

who are you ask yourself that take a

look at yourself in the mirror

be brave to go really deep and dig

deep in yourself it is taking a look

inside

and learning what’s important to you

it’s learning to live your life

based on what your values are and your

heart desires

instead of what you’ve been told that

they are

as it was in my case and that can be a

little scary

because most of us have been living our

lives based on other people’s values

so the first step really is to dig deep

within yourself and to really understand

what it is that you want from your life

how do you want your life to look

what do you want it to be like how do

you

want to be really dig deep and ask

yourself these questions

figure out who you are and what your

purpose is

and what your likes and dislikes are and

what you like what you want your lights

look like my life was looking like

darkness and that is

nothing that i wanted a part of anymore

i want

fulfillment purpose excitement

peace so take a look inside

the second step after really digging

deep is to create

a vision create a vision not only for

what you want in your life to look like

but for how you want to be how are you

going to be showing up differently

in your life because of these changes

for example myself

if i continue to wake up every day

feeling hopeless feeling like there was

no opportunity for me

feeling like this was it this was my

life and

nothing more was gonna come from it then

that would have been the vision the

negative vision for the rest of my life

except i changed that i started waking

up with hope

and i encourage you to really write this

down

and get as detailed as possible if it

helps

think about how your life will be

different day to day

what is your day going to look like as

simple as a day

it starts with just first step who’s

going to be in your life

do you need to eliminate some people

from your life for your life to change

think about those things not only what

it will look like

how will you feel once you start

implementing these changes

i want you to envision it like it’s

really happening right now

tackle the fear head on now that you

have your vision

i want to go over the crucial step that

we often overlook

tackling the fear head-on whenever there

is a change in our lives

there is a certain level of risk and

uncertainty

and it can cause us to become fearful of

making that change

for me it was not being able to rely on

another partner

to help me raise my children help me pay

for expenses that i had to do with my

children

i was afraid i couldn’t be able to

handle it financially

the top the tip that i give for managing

the fear

is to really recognize that you’re not

alone in feeling that fear

most people often just don’t talk about

it people don’t talk about how they’re

afraid to do the things

they want to go after their dreams as

much as we should

so the first thing to recognize is that

the fear is just your way

or your mind’s way of trying to keep you

safe

and safety isn’t a bad thing know it’s

there

to keep us safe from real physical harm

so this fear is not your enemy

it is something that is there to protect

you

with that recognize that you don’t have

to be submissive to that fear

you don’t have to let it drive you

because you can’t let it stop you from

that vision

that you created for yourself don’t

judge

yourself for the fear don’t feel like

it’s a sign

that you shouldn’t be doing what you’re

doing because in actuality it is a sign

that is what your heart wants and that

is where you should go

normally we feel fear while we’re

stepping out of our comfort zone

so it’s not necessarily a bad thing

we’re just stepping into a new

growth-filled

place that we’re not used to my biggest

tip for actively going after the things

that you want while managing that fear

is to find support find people who are

like

you who are going through the same

things or have the same goals

find a mentor or surround yourself with

positive people

that has helped me so much or find

someone that’s going to hold you

accountable

we are much stronger together

taking action know that when it’s time

to take action

is when your fear tries to rear its ugly

head just when you’re ready to take that

leap of faith just when you’ve created

that vision and you’re

ready to put it into fruition that’s

when fear starts rolling back in

imposter syndrome we call that now

recognize that you have vision

and the support team and that the fear

doesn’t have to hold you back so i

encourage you to take action no matter

how small

or how big it is as long as you’re

moving forward

power in fear i think it’s important to

realize that we all have fear

there’s something for us to be afraid of

no matter how much we grow

or how much we change but the thing is

when we’re fearful

that seems to blind everything it seems

to be the only thing we can focus on

and when we choose to focus on that fear

it can distract us from what we really

want

so we have to really really try to

understand

that the fear is there but we don’t have

to

allow it to take over our lives it

doesn’t have to necessarily be a bad

thing

i was always very fearful in sharing my

survival story with others

especially my family due to

embarrassment

due to just not feeling comfortable and

sharing what was going on and also

not knowing what was the right step to

take if i still wanted to continue to be

in this relationship

i was scared i was fearful but once i

did

i felt free and empowered

because i now let it go and it no longer

consumes me

it no longer was who i was it was

something that happened to me

but it did not define me that is when i

realized how much power i really had

and you have this inside of you too

and when you overcome the things that

you’re afraid of that’s when you realize

just how strong you are

and how much you can do in your life

so if you take anything from today’s

conversations

is that when you face your fears and

choose to live your life

that’s when you prove to yourself how

strong you really are

you already have it in you but it is

time to let it

shine through the steps are simple

know who you are decide

what you want and take action

the complexity comes in when we have to

tackle the fear head-on

but it’s the difference between a life

of going through the motions

and a life that is true and authentic

to you thank you

[掌声]

勇敢一点 勇敢一点

怎样创造你想要的生活 这

就是我们今天

要讨论的问题 我想让你思考这些问题的答案

勇敢对你意味着什么 你感觉有多勇敢

现在,如果

你在生活中拥有更多的勇气,会有什么不同

我们中有多少人

只是在经历生活的运动,

为任何事情安顿下来

,只是接受生活给我们的东西,我

觉得这比我们想象的要普遍得多

,而且 变得

比以往任何时候都更容易接受,

但是为什么

当我们都知道这是我们真正得到的唯一生活时,我们为什么要满足于我们想要的更少

这些是

我几年前开始问自己的问题

自我发展

的旅程并不容易 这些问题很难

回答 我必须对自己诚实 我必须

做出选择

我必须决定我是否想

在我的生活中安全

在我的生活

中勇敢 最终勇敢

是我最想要的事情

我敦促你回答同样的问题

所以我会给你一个小的背景故事

想象有一天醒来,

你认为生活

会变成的一切都付诸东流

沮丧 你在黑暗中

你正遭受焦虑之苦,你

只是不

知道你将如何前进 你

被恐惧所阻碍

想象在一段你没有发言权的关系中

没有你想要的东西 不做任何

认为自己存在的事情可能会

取得成果,

因为这个人

通过向

你灌输恐惧、不让你

为自己说话

、让你觉得所有这一切都在发生,从而阻碍你

对你来说

是你的错,除此之外,

想象有两个孩子,你

必须成为一个榜样,

但你仍然在黑暗中,但

你仍然在这种不确定

中,直到有一天

我醒来,我 告诉我

我需要为我的孩子们,

重要的是我自己,如果我不把

自爱倾注在自己

身上

那我会有什么然后我会

在余生中保持这种恐惧

所以我变得勇敢我开始问

自己所有这些

问题我开始了

自我发现和自爱的旅程

我知道我已经厌倦了 感到疲倦

和痛苦,我不得不做出

改变,

但我认为很多人忽视的一件事

是,当你准备好做出

改变时,你有时不知道从

哪里开始

,那就是我,你甚至可能感到

绝望和 你可能甚至感觉不到

你可以实现你想要的

东西通常也有很多恐惧

混合

在勇敢和勇敢地生活

1000%

所以这就是我今天要谈论的

如何开始改变

你的生活和

在征服t的同时真实地生活 戴上恐惧的帽子,

因为这种恐惧感觉就像是真实的

东西

,有时很难逃避,

但您不必让它阻止

您过自己想要的

生活。

比我们想象的要复杂和混乱得多,因为

这是一段旅程,它非常值得,

但这是一段漫长的旅程,它是你在你的人生中将遇到

的最令人

兴奋、最具挑战性和最充满成长的

机会之一

生活中,

你慢慢地学习实施

和实施那些开始

帮助你改变的事情

,当你选择过一种

对你

来说真实的生活时,那是你真正开始

为自己出现在你的生活

中的时候,那是你了解你真正的力量是什么的时候

, 你真正的能力是

如此惊人

,它需要勇气和勇气

奉献精神

和最大的胆量去抓住自己的机会

学习你是谁第一步是

真正学习什么 o 你是

谁 你问

自己 看看镜子里的自己

勇敢地去真正深入并深入挖掘

自己 它正在审视

内心

并了解对你来说重要的事情

它正在学习根据你的生活来生活

价值观是和你

内心的渴望,

而不是你被告知的那样

深入挖掘

自己,真正

了解自己想要从

生活中得到什么

你是谁,你的

目的

是什么,你的好恶是

什么,你喜欢什么你想要什么你的灯

看起来像我的生活看起来像

黑暗,这

不再是我想要的一部分

我想要

实现目的exci 保持

和平,所以

在真正深入挖掘之后的第二步

是创造

一个愿景创造一个愿景,不仅

是你想要在你的生活中看起来像什么,

而是你想成为什么样的人,你

将如何以不同的方式出现

在你的生活中,因为这些变化

,例如我自己,

如果我继续每天醒来

感到绝望,感觉就像

没有机会让我

感觉这就是这就是我的

生活,

没有更多的东西会来自它

,那将是

愿景 余生的负面愿景,

除了我改变了,我开始

带着希望醒来

,我鼓励你把它写

下来

,尽可能详细地写下来,如果它

有助于

思考你的生活将

如何每天都不同

你的一天会是什么样子就像一天一样

简单

从第一步开始

谁将出现在你的生活中

你是否需要

从你的生活中消除一些人以改变你的生活

想想那些 不仅仅是

它会是什么样子

一旦你开始实施这些改变你会有什么感觉

我希望你想象它就像它

现在正在发生

每当我们的生活发生变化时,我们经常忽视正面应对恐惧

存在一定程度的风险和

不确定性

,这可能导致我们害怕

为我做出这种改变,因为无法依赖

另一个合作伙伴

帮助我抚养我的孩子 帮助我

支付我必须与我的孩子一起做的费用

我担心我无法在

经济上处理它

我给管理恐惧的最重要的提示

是真正认识到你 并不是

唯一一个感到恐惧的

人 大多数人通常只是不谈论

它 人们不谈论他们如何

害怕做他们想做的事情

尽可能多地追求自己的梦想

所以首先要认识到 那

是 恐惧只是你

的方式或你的思想试图保护你

安全的方式

,安全并不是一件坏事知道它的

存在是

为了让我们免受真正的身体伤害

所以这种恐惧不是你的敌人

它是保护

你的东西

认识到你

不必屈服于恐惧,

你不必让它驱使你,

因为你不能让它阻止

你为自己创造的愿景

不要因为恐惧而评判自己 不要觉得

是你不应该做你正在

做的事情的标志,因为实际上

这是你内心想要的标志,这

是你应该正常去的地方

我们在走出去时感到恐惧

我们的舒适区,

所以这不一定是一件坏事,

我们只是踏入一个充满成长的新

地方,我们不习惯我最大的

秘诀是积极追求

你想要的东西,同时管理恐惧

是寻找支持 找到

你一样经历同样经历的人

兴致勃勃或有相同的目标

找一位导师或让自己

身边有对我帮助很大的积极的人,或者

找一个能让你

承担责任的人

我们在一起更强大

采取行动 知道什么时候该

采取行动,

就是你恐惧的时候

就在你准备好实现

信念的飞跃的时候抬起它丑陋的脑袋,就在你创造了

那个愿景并且你

准备好把它付诸实践的时候,那是

恐惧开始在冒名顶替综合症中卷土重来的时候,

我们称之为现在

认识到 你有远见

和支持团队,而且恐惧

不必阻碍你,所以我

鼓励你采取行动,不管

它有多大或有多大,只要你

在恐惧中向前推进力量,我认为这很重要

意识到我们都有恐惧

无论我们成长多少

或改变多少,我们都会害怕一些事情,但事情是

当我们害怕

时,它似乎蒙蔽了一切,这

似乎是我们唯一可以关注的事情

当我们选择专注于那种恐惧时,

它会分散我们对我们真正想要的东西的注意力,

所以我们必须真正尝试去

理解恐惧就在那里,但我们不必

让它接管我们的生活

不一定是坏事

我总是非常害怕与他人分享我的

生存故事,

尤其是我的家人,因为

尴尬,

因为只是感觉不舒服,

分享正在发生的事情,

也不知道什么是正确的

步骤 如果我还想继续

保持这种关系,

我很害怕,我很害怕,但是一旦我

这样做了,

我就会感到自由和有力量,

因为我现在放手了,它不再

消耗我,

它不再是我是谁,这是

发生的事情 对我来说,

但它并没有定义我,那是当我

意识到我真正拥有多少力量,

而你的内心也有这种力量

,当你克服了

你害怕的事情时,那是你意识到

自己有多强大

以及如何强大的时候 你能做的很多

所以如果你从今天的谈话中得到什么,

那就是当你面对你的恐惧并

选择过你的生活时

,当你向自己证明

你真的有多强大时,

你已经拥有它,但现在是

时候让它

发光了 步骤很简单

知道你是谁 决定

你想要什么并采取

行动 当我们必须正面应对恐惧时,复杂性就会出现,

但这

是经历

动作的生活与真实和真实的生活之间的区别

你谢谢你