Change is Your Proof of Life

[Music]

[Applause]

so

[Applause]

[Music]

i remember every single detail

of my life changing the hot somali sun

blinding me as i climb into the back

seat of the land cruiser

my lunch of goat and rice and how i turn

my nose up to it

not knowing it would be my last real

meal for months

i can feel the soft fabric of my head

scarf

i can smell the sweat of the security

guard sitting next to me

the very same man who in a few moments

will hand me over to a group of somali

pirates

in exchange for one hundred thousand

dollars

for me as a humanitarian aid worker

traveling through villages in somalia is

just another day at work

after finishing my staff training for

this field mission we climb into the

vehicle we head back to the guest house

i do normal things like send a few work

emails and

i wonder what i’m going to have for

dinner

and then everything changes

mud splashes up all over my windows and

my windshield and as i sit there

wondering what kind of jerk drives like

that

the crack of the butt of an ak-47 on the

car hood

an angry man dressed in a police uniform

pools open my door

puts a gun to my head and screams at the

driver to drive

i don’t know who he is i don’t know what

he wants i don’t know where he is taking

me

i don’t know what is happening

and as my head slams against the window

and i’m tossed like a rag doll into the

back

i realize i do know one thing

and that’s that no matter how this thing

pans out

my life will never be the same again

because whatever this is is bad

it is so bad that i have nothing to

compare it to

what follows can only be described as

impossible because i

am a hostage

it is blazing hot in the desert during

the day and freezing cold at night

forced to sit under trees and bushes all

day and sleep out in the open

i am constantly afraid i am going to be

raped

i am constantly afraid i’m going to be

sold i am surrounded by 20 to 30 armed

men at all times

everything i know about life has changed

i am no longer

jessica buchanan humanitarian teacher

wife daughter human

i’m simply a commodity an american

dollar sign that needs to be kept just

alive enough so that i can be cashed in

and as my new reality unfolds before me

i realize i have a job to do

and that job is simply to survive

survival means different things to

different people

but what i’ve come to realize is that

regardless of the context

it is very human to be able to figure

out how to survive

change when it has been thrust upon us

the first thing i learned is that change

is the author

of our stories because if you think

about it

no great story has ever come about

without significant change

now sometimes we choose that change

through our sheer will and determination

forcing it to happen

other times that change chooses us

and waits to see what we will do

in some of the darkest moments of my

captivity i would say to myself

this is just a chapter in the story of

your life

you’ll get through this and then you can

move on

but what i understand now in the

aftermath is that change doesn’t want to

just write a chapter it wants to write

the entire

book but

how that story is told is entirely up to

you

because change doesn’t get to have the

final say

it doesn’t ask your permission it

certainly requires a response

according to studies conducted by

researchers at better up

we are six times six times

more likely to demonstrate strong

resilience

if we can identify our own autonomy

and choice in the middle of our

change it took me

40 days in my captivity

to realize i was actually being

presented with some interesting choices

i realized i had three things that i was

probably never going to have again in my

life

i had time god knows how much time i had

i had solitude the desert is a

beautifully quiet place

and well i’m a hostage so i had nothing

to do

so i made a choice i decided

people quit their jobs and travel

halfway around the world to go out and

find themselves and maybe

maybe this was my chance and i could

even sit here and do it for free if i

didn’t take into account that

45 million ransom demand on my head

so i got busy and i made a work plan for

myself

and i decided that i was going to take

my life

in increments my entire 32 years and i

was going to divide it up and i was

going to remember

every single thing i could remember that

had ever happened to me in that 32 years

so for example one of my first memories

is when i was

four years old and my mother took me to

the movie theater for the first time

we went to go see snow white in the

seven dwarfs it was a hot

july night in southern indiana i could

remember how sun-tanned her arms were

and the little freckles

i could feel the texture of the popcorn

in my mouth and i could taste the

sweetness

of the soda that we were sharing i could

even picture

the shape of her teeth when she laughed

and one by one the memories of

the most beautiful life played before me

like the scenes

in that movie and i was able in the

middle of all of that bad to find some

good

i was able to let go of some hurts and

very

grudges i was able to ask for

forgiveness

and i was able to forgive

and when i had remembered everything i

could possibly remember i began to plan

and dream now i had no idea if i was

going to survive

to see those dreams but it gave me a

goal it gave me something to work

toward and more than anything

it gave me a place in the middle of all

of that chaos where i

alone was in charge

change is our proof of life

now i don’t expect everybody to

understand exactly what that phrase

means maybe you’ve heard it in a movie

maybe you’ve read it in a book the

reality is

there are very few people who actually

live through

giving their proof of life now

a proof of life video is when your

captors

prop you up in front of a video camera

and they command you to ask the

government or your families for more

money

maybe they want someone else or

something else in exchange and then

what they’ll do is distribute the video

to all of the news outlets

so everybody can watch you plead for

your life

the point of a proof of life video is

just that to prove that you are indeed

still alive

so that negotiations can move forward

this is my proof of life video

i’m saying my name is jessica i am safe

i am alive i’m being treated well

we want to implore the american military

not to attack

and our families need to do more as well

as the government financially

because things are not moving in the

right direction

on the night that i was kidnapped

we were driven for hours out into the

desert

we would drive we would stop we would

change personnel we would drive

we would stop and change vehicles and

after driving for half the night

we were forced out of the car

in order to walk out into the desert

i am surrounded by dozens of armed men

i believe that i am walking out to my

own execution

it is the single most terrifying moment

of my life

and it’s almost like i’m having an out

of body

as i walk and i trip and i fall and i

pick myself back up

i can remember at one point feeling

blood trickled down the front of my leg

and it was sticky and it was warm and it

would gather

in between my toes

and i remember thinking yes

this is good because this pain

i can still feel it it hurts and it

means that i

am still alive

because when things aren’t changing we

are no longer living

we can look to the past we can look to

nature we can look to

everything that is happening in the

world right now and know that that is a

fundamental truth

and then when you are in the middle of

surviving something that you never

thought you

would possibly survive

inevitably something is going to change

again

it’s day 93

and i am still living in the desert

and i am sick

i have a urinary tract infection that

has moved into a kidney infection

i’m in some of the most intense pain

i’ve ever experienced in my life i can

no longer stand upright

i’m hallucinating for fever i am asking

for medicine for a doctor i need an iv

i need to be moved out of the desert

into a hospital

it’s no use

i move my mat out into the middle of the

field like i’ve done all the other 92

nights before

and i fall into a restless sleep

i’m awoken a few hours later by a

wrestling in the tall grass that i am

sleeping in

not 30 seconds goes by and the night

just erupts into automatic gunfire

and all i can think to myself is no

no more changes

because in my mind i think i’m being

kidnapped by another group

possibly al-shabaab islamic extremists

and if that’s the case there is no hope

for my survival

i’m hearing some of the most horrific

sounds all around me

men are breathing their last breaths

i try to make myself as small as i

possibly can and just disappear into the

ground

suddenly i feel hands on my arms and on

my legs and i

try to fight back

and then i hear the voice

of a young american

man

and he knows my name

jessica

jessica it’s okay

we’re the american military you’re safe

now

we’re gonna take you home

and in my shock all i can say over and

over again is you’re american

you’re american

he says we’ve been watching you for 93

days

we know how sick you’ve been

he hands me a bottle of water and some

medicine

one of them picks me up and carries me

to a place of safety

and one by one dozens of soldiers

make a shield to protect me

tears stream down my face

as the message is relayed to me that by

order of president obama

the country’s most elite seal team six

have been sent out to rescue

a schoolteacher from ohio

and because of honor

president obama picked up the phone that

night

and made a phone call to my father

to let him know that his girl was safe

she was alive

she was coming home

surviving change

is to understand that nothing

nothing lasts forever

not the good not the bad

things take the time they need to take

no more no less

took me 93 days in the desert

to trust that

change is the author of my story

leading me to my life’s purpose

because i get to have the final say

and change was

and always will be proof

that i am very much

still alive

you

[音乐]

[掌声]

所以

[掌声]

[音乐]

我记得

我生活中的每一个细节,当我爬上陆地巡洋舰的后座时,我的生活改变了炎热的索马里太阳

我的午餐是山羊和米饭,

我是如何转动我的

不知道这将是我几个月来最后一次真正的一

顿饭

我能感觉到我头巾的柔软面料

我能闻到坐在我旁边的保安的汗水

过一会儿

就会递给我的同一个人

作为一名人道主义援助人员,我

在索马里的村庄中穿梭于索马里海盗团,为我换取 10 万美元,这只是

我为这次实地任务完成员工培训后的另一天工作,

我们爬上

返回的车辆 宾馆

我做一些正常的事情,比如发一些工作

邮件,

我想知道我晚餐要吃什么

,然后一切都变了,

泥浆溅满了我的窗户和

挡风玻璃,当我坐在那里

想知道什么样的混蛋 就像

那样

一辆 ak-47 枪托在汽车引擎盖上的裂缝

一个穿着警服的愤怒男子

打开我的门

用枪指着我的头 尖叫着让

司机开车

我不知道他是谁 我不知道

他想要什么 我不知道他要带我去哪里

我不知道发生了什么事

当我的头撞在窗户上

,我像布娃娃一样被扔到

后面

我意识到我做到了 知道一件事

,那就是无论这件事如何发展

我的生活将永远不会再一样,

因为无论这是坏的,

它是如此的糟糕,以至于我无法

将它与

接下来的事情进行比较只能被描述为

不可能,因为

我是

人质 白天在沙漠里酷热

,晚上在寒冷中

被迫整天坐在树和灌木丛下

,在露天睡觉

我一直害怕我会被

强奸

我一直害怕我会去

待售 我随时都被 20 到 30 名武装

人员

包围 e改变了

我不再是

jessica buchanan人道主义老师

妻子女儿人类

我只是一个商品一个

美元符号需要保持

足够的活力以便我可以

兑现当我的新现实在我面前展开时

我意识到我 有一份工作要做

,而这份工作只是为了生存

生存对不同的人来说意味着不同的事情,

但我开始意识到,

无论环境

如何,能够弄清楚如何在

变化中生存下来是非常人性化的 被强加给我们

的第一件事是,改变

是我们故事的作者,因为如果你

想一想,如果

没有重大改变,任何伟大的故事都不会发生

其他时候,这种变化选择了我们

,等着看我们

在被囚禁的最黑暗时刻

会做什么

度过这个难关,然后你就可以

继续前进,

但我现在理解的

是,改变

不想只写一章,它

想写整

本书,但

如何讲述这个故事完全取决于

你,

因为改变不会 没有

最终决定权

它不需要您的许可

根据研究

人员在 better up 上进行的研究,它肯定需要做出回应

如果我们能够确定自己的自主权

和选择,我们表现出强大复原力的可能性要高 6 倍 6 倍 在我们

改变的过程中,

我在囚禁中花了 40 天的时间

才意识到我实际上

面临着一些有趣的选择

我意识到我有三件事我

可能永远不会再拥有

了 我曾经有

过孤独的时候,沙漠是一个

非常安静的地方

,而且我是人质,所以我

无事可做,

所以我做出了一个选择,我决定

人们辞掉工作,

环游世界 出去

寻找自己,

也许这是我的机会,

如果我

没有考虑

到我头上的 4500 万赎金需求,我什至可以坐在这里免费做这件事,

所以我很忙,我制定了一个工作计划

我自己

和我决定,我将

在整个 32 年中逐步结束我的生命,

我将把它分开,我

将记住

我能记得的每一件事,

在这 32 年里发生在我身上的每一件事,

所以 例如,我最初的记忆之一

是我

四岁的时候,我妈妈

第一次带我去电影院,

我们去看了《

七个小矮人》中的白雪公主,那是

印第安纳州南部一个炎热的七月之夜,我

记得 晒黑了她的手臂

和小雀斑

我能感觉到

我嘴里爆米花的质地 我能尝到

我们分享的汽水的甜味 我

至能想象她笑时牙齿的形状 一颗颗

最美的回忆 我的生活

就像

那部电影中的场景一样在我面前上演我能够在

所有这些糟糕的事情中找到一些

好的

我能够放下一些伤害和

非常

怨恨我能够请求

宽恕

并且我能够 原谅

,当我记得我可能记得的一切时,

我开始计划

和梦想现在我不知道我

是否能

活下来看到那些梦想,但它给了我一个

目标,它给了我努力的

方向,比什么都重要

它让我在一片混乱中占据了一席之地,我一个

人负责

改变是我们生活的证明

现在我不希望每个人都能

准确理解这句话的

含义也许你在电影中听过

也许你 已经在一本书中读过,

现实

是很少有人

真正通过

提供他们的生命证明来生活,现在

一个生命证明视频就是当你的

俘虏将

你支撑在摄像机前

,他们命令你问

政府或您的家人更多

周一

他们可能想要其他人或

其他东西作为交换,然后

他们会将视频分

发给所有新闻媒体,

这样每个人都可以看到你为

你的生命辩护

生命证明视频的意义

就是为了证明 你确实

还活着,

这样谈判才能继续进行

这是我的生命证明视频

我说我的名字是杰西卡我很安全

我还活着我受到了很好的对待

我们想恳求美国军方

不要攻击

和 我们的家人需要

在经济上和政府一样做得更多,

因为在我被绑架的那晚,事情没有朝着

正确的方向发展

我们会停下来换车,

开了半个晚上后,

我们被迫

下车去沙漠。

我被数十名武装人员包围,

我相信我正在走向

自己的执行官

这是我一生中最可怕的时刻

我走路、绊倒、跌倒、

起来时几乎感觉

身体已经失去了知觉 我的

腿很粘,很热,它

会聚集

在我的脚趾之间

,我记得我想是的,

这很好,因为这种疼痛

我仍然能感觉到它很痛,这

意味着

我还活着,

因为当事情不存在时 t改变

我们不再生活

我们可以回顾过去 我们可以回顾

自然 我们可以观察现在世界

上正在发生的一切,

并知道这是一个

基本事实

,然后当您处于

生存之中时 你从来没有

想过你

可能会不可避免地生存下来,

有些事情会再次发生变化

现在是第 93 天

,我仍然生活在沙漠中

,我生病了,

我患有尿路感染,

已经进入肾脏感染

最有兴趣

我一生中经历过的痛苦 我

再也不能直立

我因发烧而产生幻觉 我正在

向医生要药 我需要静脉

注射 我需要从沙漠中转移到医院

这没有

用 把我的垫子移到田地中央,

就像我之前所有其他 92 个晚上所做的那样

,我陷入了不安的睡眠,

几个小时后

,我在高高的草丛中摔跤醒来,我

在 30 岁不到 几秒钟过去了,夜晚突然

爆发出自动枪声

,我能想到的只是

没有更多的变化,

因为在我看来,我认为我

被另一个

可能是青年党伊斯兰极端分子的团体绑架了

,如果是这样的话

我没有生存的希望

我听到一些最可怕的

声音在我周围

男人们正在呼吸他们最后的呼吸

我试图让自己尽可能地小我

就消失在

地上

突然我感觉双手放在我的手臂上

我的腿和我

试图

反击 你听到

了一个年轻美国人的声音

,他知道我的名字

jessica

jessica 没关系,

我们是美国军队,现在你很安全,

现在

我们要带你回家

,在我震惊中,我只能一遍

又一遍地说是你 “

你是美国人,你是美国人,

他说我们已经观察了你 93

天,

我们知道你病得有多严重,

他递给我一瓶水和一些

药,

其中一个人把我抱起来,把我

带到一个安全的地方

几十名士兵一个接一个地

做盾牌保护我

,当我收到

消息时,我的

眼泪流了下来

奥巴马总统那天

晚上拿起电话给我父亲打了电话

,让他知道他的女孩很安全,

她还活着,

她要回家

了。

事情需要时间 他们

需要再多也不会少

让我在沙漠中待了 93 天,

才能相信

改变是我故事的作者,

引领我走向人生目标,

因为我拥有最终决定权,

而改变过去是

而且永远都是

我的证明 我

还活着