Juggler of hats

[Music]

[Music]

[Music]

our four parents

our fortitude give us so much of

power to shape our own destiny but

oftentimes we get

bogged down by all that we set out to

accomplish

that we tend to lose sight of who we are

and where we want to be

i have no claim to fame no stellar

achievements to my name

and no trophies or awards to frame

i’m sorry that cheesy rhyming the poet

inside of me is going to keep making

appearance from time to time during my

talk so pardon me for that

so what am i doing here so i’m here

because i want to share my story with

you with a hope

that millions of women out there who are

listening to my story

will be able to resonate with it they

will find something that they can relate

with

and this will give them some hope to go

back and rediscover themselves

so i’m going to start uh with my story

right from the beginning

i’m not going to get into the details

except the fact that i had a very normal

childhood

or my growing up yours were pretty

uneventful and the only disappointments

that i faced were probably around

teenage crushes and heartbreaks

okay so a pretty comfortable life

after i finished my education i started

working

and i was doing pretty well um from a

professional perspective and that’s

where i met my

future husband oz was a whirlwind

romance

uh stuff that fairy tales are made of

and uh

we got married after a brief courtship

set of challenges because it was an

interfaith marriage

but as they say love conquers all we

overcame all those challenges and pretty

soon life fell into a comfortable

routine as time passed by um

and my family grew so did my

responsibilities

so while i was doing pretty well

professionally but i wanted to focus on

bringing up my children

and i keep getting a lot of compliments

on how well they have been brought up so

it’s time well investment so

um no complaints on that because

eventually that was what i wanted i

wanted

a picture perfect family

a loving husband two beautiful children

and a warm cozy home

and i had all of that however

good things don’t last forever at least

they didn’t last in my case

so last year around same time of the

year uh there were certain

um changes and upheavals that i

experienced in my family

there was a laggy thought at the back of

my mind i

tried to ignore it but you know how it

is you know it’s like your

spidey sense that something’s wrong you

call it a woman’s instinct

so i decided to do some

digging around and in the month of march

trust me i really didn’t have to dig

deep it’s just a scratch on the surface

and a lot of information was revealed to

me uh which

shattered the world that i had so

lovingly and

carefully when with so much of effort

had built around myself

and what you heard in my introduction

the life that i knew

my identity that i had built it all came

crashing down

in a matter of minutes my 17 year old

marriage was over in

probably less than 17 minutes um

that was a very very dark phase for me i

had recently lost my mother

i was still grappling with the void that

she had left in my life because she was

a big support system to me

so that one support system gone and then

this

another shock back to back after that

broke me completely and all of this

happened

uh within a month of uh so within a

couple of months

and in march when this final blow was

dealt

i didn’t know what am i going to do with

my life because

uh it was an out of syllabus question

for me i had never prepared for it

because not even in my wildest dreams

had i imagined that i will ever come

face to face with a situation like this

and the timing of this all could not

have been more ironical

because while my world inside was

crashing the world outside was coming to

a stand still because of the lockdown

so i did not have any means to reach out

to anybody to find that support system

or any distractions

to help me move away from the pain and

the agony that i was experiencing

it was like i said the darkest time of

my

life i would spend sleepless nights

thinking about

what did i do wrong what did i do to

deserve this

was i at fault how will i ever come out

of it and it was a downward spiral

the more questions i asked the more

entangled i got in the web of lies

and it was becoming impossible for me to

come out of that

i could not no longer recognize the

person i saw in the

mirror every morning i had turned into

such a

cynical and a bitter person and that was

not me people who know me know that

that’s not

who i am so um

that is something that i was struggling

with and i had no idea how to

come out of it but one fine morning just

like that

i had an epiphany maybe i got off to the

right side of the bed that morning but i

had a realization

and no matter how many questions i ask

how many answers i seek

it’s not going to change the situation

that i am in

i need to accept the situation and look

forward to building my life again and

trust me when you’re on the wrong side

of 40

starting from scratch is not easy okay

so it was basically resetting

my entire life but i was determined to

do it

i owed it to my children and more

importantly i owed it to

myself and that is how i tried to make

or turn around in my life

so during lockdown we know it was a very

difficult period

uh for the entire world people struggled

with even making

you know their ends meet and get one

square meal a day

however i use that time to introspect so

the world was locked down

but we as a family were able to unlock

the strength that we had hidden inside

us

we worked as a team we three of us

my children and me we worked together to

do household shows we tried new recipes

we listened to music

we read books we had discussions where

we tried to come to terms with the

change dynamics of our family

it was a period of a lot of

introspection and

bonding together as a family although

the family structure was

changed but we were still a family and

we had to preserve that value at its

core one thing that helped me

immensely during this period of time was

writing

[Music]

i used to write a poetry when i was much

younger and over a period of time with

increased responsibilities i had lost

touch with it

so i got back to writing poetry

it started as a means to express our

unresolved emotions my daughter also

started to write with me

or she’s all 15 years we started our

blog

we started our instagram page we started

posting our poems there

and uh our work was getting noticed

all over the world we didn’t have too

many followers to begin with

uh however we got a lot of

acknowledgement and appreciation from

people across the country even uh from

abroad

and they that gives us a lot of

confidence to take it further

so as it happened i came across a post

on instagram

which invited poets from across the

country to send it their

poems uh to be included in an anthology

on mental health

and as my daughter and i were grappling

with or dealing with our emotions and we

had

moved from being in a very dark and um

desperate space to uh you know moving on

to more hopeful and optimistic side of

the life so we had a broad range of poem

which covered the entire spectrum so we

decided to send our entries for this

competition and as luck would have it

our poems got selected

and they were published in a book this

gives

this gave me a lot of confidence because

as part of the promotional activities

for the book i had to speak at different

forums

i got in touch with a lot of poets and

got introduced to a lot of poetry clubs

and forums where

poetry and literature was discussed and

gradually i started performing

on open mic events so all of this was

virtual to begin with and hopefully from

next week i

will be performing to live audience as

well that is

the plan going forward so as great as it

was

sadly it does not keep the fire in the

earth

burning and like i said i had taken a

break from working

so uh i was out of touch of what is

happening in the professional

arena especially around my skill set for

last eight years i had absolutely no

clue

and because of the lockdown and the

whole covet situation the economy is in

a slum

job market is virtually dead

but i did not let that uh deter me

what i decided was that you know at

least i can use this time to

add new skills to my arsenal so that

when the market opens up

i am ready to take on any opportunities

that come my way

so i utilized that time i got certified

as an emotional well-being

coach now this is something that i felt

very closely

identified very closely with and this

was something that was also built on my

past experience as a behavioral uh

trainer and facilitator so i’m on my way

to establish myself as a life coach

so life is still far from being perfect

and it will always be work in progress

but at least i have the confidence that

i’m on the right track

but i often think that

could i have handled this situation in

any other way

okay it makes me think that was it all

worthwhile to put all my eggs in one

basket

was it a wise decision not to invest in

myself as a person

and that is a contemplation that has

brought me to a conclusion

that there are three lessons that i

learned from my situation

and i’m here not to tell you what

happened to me

my purpose here is to share with you the

lessons that i learned

from what happened to me the first

lesson that i learned is to let go of

the victim mentality

and that’s very very important if you

want to

overcome any setback it’s a very easy

thing to

start blaming circumstances people

around

us and not accepting that okay

whatever has happened has happened now

we have to

move on okay you and when i say accept

i don’t need submit acceptance is not

submission submission is giving up

giving up

so you accept okay this is the

circumstances

i can’t do anything to change what has

happened to me

but the decision to do what needs to be

done next

lies with me survivors so the fact that

we all are gathered here with sitting

here we are alive here well

means that we are survivors we’re not

victims

so let go of the victim mentality

accept your circumstances take

responsibility of how you will deal with

them and move on

don’t get stuck the next lesson that i

learned was

know yourself now if i was to ask

most of the people here mainly women we

identify ourselves with the different

roles that we play

we all spend a considerable amount of

effort and money in getting our regular

health checks done

how many of us really invest our time

and effort

in getting our emotional checkup done

or invest in our emotional well-being

being a woman is not easy especially in

today’s world

when we are juggling so many things we

have profession we have

a home to tend to uh you know children

husband social obligations and we want

to be perfect

everywhere because we can’t give anybody

an

opportunity to say okay you know you’ve

slipped

on this particular aspect there’s a

whole lot of pressure that we carry on

our shoulders

but how much time are we investing in

nurturing ourselves

loving ourselves let me tell you the

only person who will remain with you

till your last breath is any guesses

you yourself that’s the most important

relationship in your life

please please work on nurturing that

relationship

trust me that’s one relationship if you

build it well will never let you down

and once you have a meaningful

fulfilling life

all the roles that you play will also

not seem like a chore

you will have your heart and soul into

that because you will do it with the

consensus of contentment

[Music]

so that is the second lesson last but

third lesson is

find your equal guy this is a japanese

concept simply put this means reason for

being

what is the purpose of your life what is

the reason

that motivates you to get out of the bed

every morning

and look forward to the day and what it

holds for you

it is essential to have a purpose in

life the purpose

need not be grand purpose to change the

world that you will solve the

environmental problems or the economic

crisis or the racism

no it doesn’t have to be that grand you

can obviously make your contribution

towards the cause which is

close to your heart but your purpose in

life is something which is exclusive to

you

something that gives joy to your heart

and meaning to your being alive

every day of your life has to be spent

in pursuit of that purpose

every day of your life is a step towards

achieving that purpose

and those are the three lessons that i

learned sad thing is i learned them the

hard way

okay but it’s not necessary that

everybody has to

undergo a trauma or a setback to

implement these things in their lives

all i

have understood is that if i was in

touch with the real person that i

am probably when i went through this

dark

period and the kind of agony i

experienced would not have been this

intense

because i would have known that my end

game is different

and these are just temporary roadblocks

because

i have to be somewhere else so

it’s extremely important to know who you

are and

where you want to be

so that is what i wanted to share with

you today

i will end with another poem of mine uh

this is something that i wrote when i

was

on the road to rediscovering myself i

will not say self-discovery completely

but rediscovering myself

and this is how it goes i hope you will

find something that you can

resonate with failed relations

rising debt out of work am i out of luck

oh no no no not at all on the contrary

lives on a new trajectory

i may be out of orbit but i am free

to find my destination a new direction

i am a shooting star a trailblazer

lighting up the sky

even if it’s for a moment before i die

thank you everyone

[音乐]

[音乐]

[音乐]

我们的四位父母,

我们的毅力赋予了我们

塑造自己命运的强大力量,但

我们常常

被我们打算完成的所有事情所

困扰

,以至于我们往往会忘记自己是谁

, 我们想去的

地方 请原谅我,

我在这里做什么,所以我在这里

是因为我想与你分享我的故事,

希望

数百万

听我故事

的女性能够与之产生共鸣,她们

会找到一些东西 他们可以联系

起来

,这会给他们一些希望,让他们

回去重新发现自己,

所以我要从头开始我的

故事,

除了我有一个事实之外,我不会深入细节 非常正常的

童年

或我的成长你的都是 p 很

平静

,我面临的唯一失望可能是

青少年时期的迷恋和心碎,

好吧,所以在我完成学业后过上相当舒适的生活

,我开始

工作

,从

专业角度来看,我做得很好,那

是我遇到我

未来丈夫 oz 的地方 是一场旋风

般的浪漫,呃,童话故事的组成部分

,呃,

我们在短暂的求爱过程

中遇到了一系列挑战,因为这是一场

跨信仰的婚姻,

但正如他们所说,爱情战胜了一切,我们

克服了所有这些挑战,

很快生活就陷入了舒适

随着时间的流逝

,我的家庭越来越多,我的责任也越来越大,

所以虽然我在专业上做得很好,

但我想专注于

抚养我的孩子

,我不断得到很多赞美

,因为他们的成长程度如此

之好 时间很好的投资,

所以没有抱怨,因为

最终这就是我想要的,我

想要

一张完美的

家庭照片 g丈夫有两个漂亮的孩子

和一个温暖舒适的家

,我拥有所有这些,但是

美好的事物不会永远持续下去,至少

在我的情况下它们不会持续下去,

所以去年大约在

一年中的同一时间,嗯,有一些

变化和 我

在我的家庭中经历

的剧变我的脑海中有一个迟钝的想法

试图忽略它但你知道它

是怎么回事你知道它就像你的蜘蛛般的

感觉有什么不对你

称之为女人的本能

所以我决定这样做 一些人

在三月四处挖掘,

相信我,我真的不必深入挖掘,

这只是表面上的一个划痕,

很多信息都向我透露了,

粉碎了我

在与

围绕我自己

以及你在我的介绍中所听到的一切努力建立起来

的生活我知道

我的身份我建立的一切都

在几分钟内崩溃了我17岁的

婚姻

可能不到17分钟就结束了嗯

吨 帽子对我来说是一个非常非常黑暗的阶段 我

最近失去了我的母亲

我仍在努力应对

她在我生命中留下的空虚,因为她

对我来说是一个重要的支持系统,

因此一个支持系统消失了,然后

又一次冲击回来 在那之后,

我彻底崩溃了,所有这

一切都发生在

呃一个月内,所以在

几个月内

和三月份,当这最后一击被

处理时,

我不知道我将如何处理

我的生活,因为

呃它 对我来说是一个超出教学大纲的问题

,我从来没有为此做好准备,

因为即使在我最疯狂的梦想

中,我也没有想到我会

面对这样的情况

,而这一切的时机

再讽刺不过了,

因为 当我内心

的世界崩溃时,外面的世界

因为封锁而停滞不前,

所以我没有任何方法

可以联系任何人以找到支持系统

或任何分心

来帮助我摆脱痛苦

和痛苦 我正在经历

这就像我说我一生中最黑暗的时刻

我会度过不眠之夜

思考

我做错了什么我做错了什么我

应得的这

是我的错我将如何

摆脱它这是一个 螺旋式下降

我问的问题越多,我就越

纠缠在谎言的网络中

,我变得无法

摆脱,

我再也认不出

每天早上在镜子里看到的人,我变成了

这样一个

愤世嫉俗和苦毒的人,那

不是我,认识我的人都知道那

不是我,所以嗯

,这是我一直在努力的事情

,我不知道

如何摆脱困境,但一个美好的早晨

就像那样

我 顿悟了,也许

那天早上我从床的右侧起身,但

我意识到

,无论我问

多少问题,我寻求多少答案

,都不会改变我所处的情况

我需要接受 情况并

期待建造 再次改变我的生活并

相信我,当你在 40 岁时

从头开始并不容易,

所以这基本上是在重置

我的整个生活,但我决心这样

做,

我欠我的孩子,更

重要的是我欠 对

我自己来说,这就是我试图

在我的生活中创造或转身的方式,

所以在封锁期间,我们知道这是一个非常

困难的时期,

嗯,对于整个世界来说,人们都在努力

让你知道他们的收支平衡,

每天只吃一顿正餐

但是我利用那段时间进行自省,

所以世界被封锁了,

但我们作为一个家庭能够释放

隐藏在我们内心的力量

我们尝试了新的食谱

我们听了音乐

我们阅读了书籍 我们进行了讨论

我们试图适应

我们家庭的变化动态

这是一个进行大量

反省和

作为一个家庭团结在一起的时期,

尽管家庭结构 re

发生了变化,但我们仍然是一个家庭,

我们必须保持这种价值的

核心在这段时间里对我有很大帮助的一件事是

写作

[音乐]

我曾经在我年轻得多的时候写过一首诗

随着责任的增加,我失去了

联系,

所以我

又开始写诗了

我们开始

在那里发表我们的诗歌

,嗯,我们的作品受到

全世界的

关注

给了我们很大的

信心去更进一步,

所以碰巧我在 Instagram 上看到了一个帖子

,邀请来自全国各地的诗人

把他们的诗寄给它,

呃,被收录到一本选集中

关于心理健康

,当我和我的女儿正在努力

应对或处理我们的情绪时,我们

已经

从一个非常黑暗和

绝望的空间转移到了你知道的,转向

生活中更有希望和乐观的一面,所以我们有一个

涵盖了整个范围的广泛诗歌,所以我们

决定发送我们的参赛作品参加这次

比赛,幸运的是,

我们的诗歌被选中

并出版在一本书中,

这给了我很大的信心,因为作为比赛的

一部分

这本书的宣传活动 我不得不在不同的论坛上发言

我接触了很多诗人,

并被介绍到了很多诗歌俱乐部

和论坛,在那里

讨论了诗歌和文学,

逐渐我开始

在开放式麦克风活动中表演,所以所有的 这是

虚拟的开始,希望从下周开始,

也将向现场观众表演,

这就是

前进的计划,尽管如此伟大,但

遗憾的是它并没有保持火势

arthburning,就像我说我已经

从工作中休息了,

所以我对职业舞台上发生的事情脱节了,

尤其是在过去八年里我的技能方面,

我完全不

知道

,因为封锁和

整个 觊觎形势 经济

处于贫民窟

就业市场几乎死了,

但我并没有让这阻止

我,我决定你至少知道

我可以利用这段时间

为我的武器库增加新技能,这样

当市场开放时

我准备好抓住任何机会

所以我利用那段时间

获得了情感健康

教练的认证

过去作为行为

训练师和促进者的经验,所以我正在

努力将自己确立为生活教练,

所以生活还远未达到完美

,它总是在进行中,

但至少我有信心

我走在正确的轨道上,

但我经常想

,我可以用其他任何方式处理这种情况

吗?这让我觉得

把我所有的鸡蛋放在一个

篮子里

都是值得的吗?不投资自己是一个明智的决定吗?

作为一个人

,这是一种沉思,

使我得出一个结论

,即我

从我的情况中学到了三个教训

,我在这里不是要告诉你

发生在我身上的事情,我

在这里的目的是与你分享这些

教训 我

从发生在我身上的事情中吸取了

教训,我学到的第一课就是

放下受害者的心态

,如果你

克服任何挫折,这一点非常重要

不管发生了什么都发生了,现在

我们必须继续

前进,好吧,当我说接受时,

我不需要提交接受不是

提交提交是

放弃放弃,

所以你接受好吧,这是

我可以的情况 我不会做任何事情来改变

发生在我身上的事情,

但接下来需要做的事情的决定权

在于我的幸存者,所以

我们都聚集在这里,坐在

这里,我们活得很好,这

意味着我们是幸存者,我们是 不是

受害者

所以放开受害者心态

接受你的情况

对你将如何处理

他们负责并继续前进

不要陷入困境 我学到的下一个教训是

现在了解你自己 如果我主要问

这里的大多数人 女性 我们

认同我们扮演的不同

角色

我们都花费了大量的

精力和金钱来完成我们的定期

健康检查

我们中有多少人真正投入了时间

和精力

来完成我们的情绪检查

或投资于我们的情绪健康 -

做女人并不容易,尤其是在

当今世界,

当我们要兼顾很多事情时,我们

有职业,我们有

一个家可以照顾,你知道孩子

丈夫的社会义务,我们是

不需要在任何地方都做到完美,因为我们不能给任何人

机会说好吧,你知道你

在这个特定方面滑倒了

,我们肩上承受着很大的压力,

但我们投入了多少时间来

培养自己的

爱 我们自己让我告诉你

唯一会和你在一起

直到你最后一口气的人是任何猜测

你自己这

是你生命中最重要的关系

请努力培养这种

关系

相信我这是一种关系如果你

建立它永远不会让 你失望了

,一旦你过上了有意义的

充实生活

,你扮演的所有角色也将

不再是一件

苦差事 最后一课但

第三课是

找到你的平等人这是一个日本

概念简单地说这意味着

成为

你生活的目的是什么原因是什么

原因 n

这会促使您

每天早上起床

并期待这一天以及

它对您

的意义 在生活中有一个目标至关重要

该目标

不必是改变

世界的宏伟目标 您将解决

环境问题 问题或经济

危机或种族主义

不,它不必那么大,你

显然可以

为你内心深处的事业做出贡献,

但你的

生活目标是你独有的

东西,它给你带来快乐 你的心

和你活着的意义 你生命中的

每一天都必须

用于追求那个目标

你生命中的每一天都是朝着实现这个目标迈出的一步

,这就是我学到的三个教训

可悲的是我学到了它们

很难,

但没有必要

每个人都必须

经历创伤或挫折才能

在他们的生活中实施这些事情

可能当我经历这段

黑暗

时期时,我所经历的那种痛苦

不会那么

强烈,

因为我会知道我的最终

游戏是不同的

,这些只是暂时的障碍,

因为

我必须在其他地方,所以

这非常重要 知道你是谁

,你想去哪里

,这就是我今天想和你分享的,

我将以我的另一首诗结束,

这是我

在重新发现自己的道路上写的,我

不会说 完全自我发现,

但重新发现自己

,事情就是这样,我希望你会

找到一些你可以

与失败的关系产生共鸣的东西,

债务增加,失业我是不是运气不好,

哦,不,不,一点也不,相反,

生活在一个新的 轨迹

我可能不在轨道上 但我可以自由

地找到我的目的地 一个新的方向

我是一颗流星 一个开拓者

照亮天空

即使在我死前的片刻

谢谢大家