Our darkest times make or break us

i’ve been doing a lot of research

thinking what should i talk about

what is that that people might like to

listen to

honestly speaking i’m not a very

greatest thinker of all time i’m not

here to share any bright idea

i kept thinking i kept thinking that i

remember

i remember the story a story of a kid

seven years old

a story of how depression introduced

itself to a seven years old boy

so this is good evening to you all and

allow me

to take you on a journey back in time to

my childhood

and tell you how this depression

introduce itself to a seven years old

myself well

it’s very funny to talk about your

childhood it’s very peaceful time when

you think back in time

when you think about it it’s the most

beautiful time of year of your life

the most fragile time of all

and home is the only place where a child

feels safe

my sister and i had a

stable family for that i never had a

stable relationship with my parents

either

my parents were always fighting i never

had that

sushi type of thing in my life ever

they were not happy with each other they

never had a working marriage

so they they kept fighting

i think they reached on

on a point that they couldn’t bear each

other

so that’s what happened with us me with

my sister left alone

my parents only used to talk to each

other they were fighting and that’s

something

a child should never see i would

my i wouldn’t want my

so the landlord one day took the chance

i

typically it was never a home for me

where

[Music]

i wish i would tell you how i don’t

[Music]

lives nearby a home where i have nobody

to tell my story to

that what just happened to me i had no

one i didn’t know i

i just went straight into shower i put

water on myself

i kept doing that i never felt so

disgusted in my entire life

i was feeling scared

reason i’m telling you this is because

that

whatever childhood i had in my life i

couldn’t change

that now i kept that secret for last 20

years in my chest now i’m telling you

all this i never told this thing to

anybody

not even my mom

[Music]

you know fun fact or maybe a bit of fact

nobody’s gonna stay with you for life

long

eventually and it’s completely okay you

know

like i’m not blaming that people left me

my father left me i’m not blaming him

now it’s completely fine it’s his choice

his life

he can do whatever he wants to but

one thing i keep reminding myself that

i’m the only power i need

i’m the only supporter i ever need

[Music]

from that time it became a very hard

journey for me to cover

it’s anything to say

in my head i always imagine if i had a

father who would stick by me

just think by me forgetting teaching me

things just stick by me

i didn’t get that it’s okay i made my

peace with it

but let’s not be bigger about it

it was my destiny and i choose to

act on it now i didn’t have power then i

didn’t have power on my own choices of

my own life but i do that

now you always have a choice you always

have a power

things will get hard they will always

get hard

it’s up to you how do you react to them

i remember my days i used to abuse

myself standing in front of me

you know i used to judge myself if i’m

going wrong

i used to praise myself if i did

something right

i became my own cheerleader in that

matter

and that’s how i think everyone should

be expectations are the worst

i’m not saying it’s that bad to expect

you can expect human nature to expect

things but you should never rely on

anyone you should never ever rely on

depression stems out of the idea of

being alone the fear of being unknown

sometimes the guilt that people might

leave you

because of you and that’s the worst part

but then before we talk about that

here’s a little closer experience i

would like to share

so uh the show that i was doing back in

time

it didn’t do me much financial help i

couldn’t make much money from that show

i could barely pay my rents i would

barely

had enough money to eat food

so i remember once following my head of

production i was asking for my check

which was already delayed and

here i was calling him forgetting every

idea of self-respect i ever had

and if i won’t pay my rent this time sir

my landlord will kick me out my ass

i was hoping he would understand the

situation and will help me

give me what i deserve but i’ve been

working from last month he

told me it is not company’s

responsibility whether you live

on road or in your house

i was broke

i never felt so helpless in my life i

had work

but i had to worry and not having money

can

take you out of places from anything

i never had a lifestyle for that matter

if you see a lifestyle because i had no

money to even you know fulfill my little

uh what do you say daily things

that day i cried myself to bed

i used to be awake all night and think

where am i lacking

what is this what is that i’m not doing

correctly

what am i missing out am i not

hardworking enough i am

am i not dedicated enough towards my

career towards myself i am

then what is it i used to

try to find the answers from my own

and one day i spoke to myself if

nothing’s gonna happen for you if

nothing

if nobody’s gonna give you anything i’m

gonna let you make sure that i take it

from that place

the craving i had that i have to

end this misery i have to get me out of

this music that i am in

which is not even my fault nobody’s

fault actually your situations are never

your fault

you’re there now what are you going to

do

that matters

as i said earlier i used to criticize

myself a lot and that

have it still in me i always critize

myself

i think that’s the best thing i did to

myself

yes i praised myself time to time not

much

but that made me where i am today

solitude can give you

a great perspective in your life being

on your own

can be the most terrifying yet amazing

experience of your life

i think once in a lifetime every should

everyone

i was out of work for almost a year

i remember my days i’ll be telling you

that now

i had only 500 left in my bank account

i thought before i spent that money on

something i can’t take them

i took it out of atm and i divided into

my seven days

meal plan sounds stupid

money is really important

the lifestyle one might have

will come from the money the survival

will come off of course

with the money so with that seven meat

plans i had only

two things in my menu which was two eggs

and moment speciality the power

so all i had to eat was

that was my daily diet plan

i used to get you know scared

every day of my life

it’s really hard to count your blessing

when you’re going through such

disastrous time of your life it’s very

hard to keep yourself safe

what do you have to because what i’ve

learned from my life nobody’s

i realized that nobody was gonna give me

anything in my life

if i wanted something i had to make the

effort to get it

and left you feeling all depressed and

alone and again

lost doesn’t happen

[Music]

so i divided my meal plan i used to eat

my meals

there was days i had no money at all to

even eat food

my only stress was for the day okay how

am i gonna feed myself today

that is my only way from the moment i

wake up into the

moment which i was hardly sleeping those

days

i used to get calls for auditions

there was one opportunity that i always

figured okay

if i want to change my situation if i

want to change my scenario i have to do

something

for myself and what can i do for myself

it’s my work

the only thing i had left with my

confidence

which was frankly was going down at that

point

i used to get called for the audition i

used to go and teach

because each time i have to go for an

audition i have to skip my meet

because then i have no money to eat or i

have no money to travel

[Music]

i had done seven shows till then

[Music]

in my life it’s not that i was a

newcomer it’s not that i was

a person who would be afraid of camera

of being in front of camera

but i used to be nervous i used to be

really nervous

my hands would shake my lips wouldn’t

move

and since i was very hungry i couldn’t

speak much i wouldn’t speak louder

so

i think that’s the thing about your

doctor’s time it brings you down

it knocks you down and it will make sure

that you be on your

on your knees you didn’t make sure that

and that’s what not supposed to let it

happen

i said to myself this is the only chance

you will ever have

i took every audition of mine as it was

my last

chance and let me say this one more time

there are no second chance in life and

even if there are second chance you

shouldn’t

be relying on it because you don’t know

what might just go wrong

not from your end but maybe from

somebody else’s

i had to fight every moment every

situation i was in i had to fight myself

out i used to

i used to be now has a funny thing i

i didn’t have money to eat food but i

had

things which kept me going

maybe you call it my willpower

maybe it was something that kept me

going because i wanted to change my

situation

and i used to talk to myself

the misery not having money not having

work

having this constant worry in my head

how am i gonna pay the bill

my rent and

i talk to myself that i don’t deserve

this i deserve better than this

and that’s what you should be telling

yourself

whatever situation you’re in you deserve

better beyond

things aren’t going your way make things

more situation into your hand

sometimes when i used to go for the

audition i had to come back home

i used to be a little selfish for that

matter

thinking if i just walk from my place

from the place i was going for duration

to my place

i might be having some money left so

that i can eat at night and i would

sleep

and that’s not much but i used to walk

around seven kilometers a day

empty stomach so that i can feed myself

that one someone saw maybe one egg i had

left

but here’s the thing despite whatever

whatever happens in your life you are on

your own

you’re the only responsible person for

yourself if you’re in this world you’re

working

whether you like it or not you have

responsibility and the greatest

responsibility you can ever

take or act on is to take care of

yourself

if i couldn’t take care of myself how am

i supposed to take care of the people

who are in my life

what relationship i’ll ever be

successful in if i’m not in my

entire senses or forget senses

if i’m not happy with it how am i

supposed to make somebody else happy

but things like that you shouldn’t be

thinking about that only

it’s not about that forget making

everyone happy in this world

you don’t you’re not supposed to do that

you’re supposed to make yourself happy

whatever the situation is

i got work

at one point i did it wasn’t easy

even after getting work hard part wasn’t

over yet

i still had no money

i still had no food i used to come from

my shoot

till whenever my co-actor would drop me

i used to walk

to my home from that place i remember my

friend giving me food

in his home used to give me bread and

some some subs you know so that i could

eat

at night i used to eat that and i used

to cry

what my life what is going on in my life

when is this gonna end i’ve been doing

everything right i’ve been doing

everything correct i have got work

now where this situation is gonna come

to the end where i can see properly

one night i can sleep with my stomach

full of food

[Music]

there are times in my life where my

self-respect was at stake

even in that hardest part you should

never lose yourself entirely because if

you lose yourself there’s nothing left

and your entire world is you

never be afraid to take stand for

yourself

if you think what you’re doing is

absolutely right and you’re 100 right on

your part

stick to it people will tell you that

you’re not worth it

you’re not good enough it’s their

thinking

don’t listen to them don’t believe them

believe in yourself yourself

you’re better than that you’re better

than any birth situation going on around

you

you will overcome it now that i look

back in time

and now when i see somebody else going

through the same which i was facing at

once

i think to myself and i say to myself

you have yourself the only motivation

you will ever need

is yourself

我一直在做很多研究,在

思考我应该说

什么,老实说,人们可能喜欢听什么?

我不是有史以来最伟大的思想家

我一直在想 我

记得

我记得一个故事 一个七岁孩子

的故事 一个七岁男孩抑郁症的故事

所以今天晚上好

我带你们回去旅行 及时回到

我的童年

,告诉你这种抑郁症是如何

向一个七岁的自己介绍的

在你一生

中最脆弱的时候

,家是唯一让孩子

感到安全的地方

我姐姐和我有一个

稳定的家庭,因为我

和父母的关系从来没有稳定过

或者

我的父母总是吵架我从来没有

在我的生活中曾经有过那种寿司类型的东西

他们彼此不满意他们

从未有过工作婚姻

所以他们一直在争吵

我认为他们达到

了一个他们无法忍受的地步

所以这就是发生在我们身上的事情 我和

我姐姐一个人呆着

我的父母过去只是互相交谈

,他们在吵架,

是孩子永远不应该看到

的事情 对我来说

[音乐]

我希望我能告诉你我如何不

[音乐]

住在附近的一个家,在那里我没有人

可以讲述我的故事

,我刚刚发生的事情我没有

人我不认识

我只是 直接去淋浴我给

自己倒水

我一直这样做我这辈子从来没有感到如此

恶心

我感到害怕

我告诉你这是因为

无论我在我的生活中有什么童年我

现在都无法改变 我把这个秘密藏

在胸口20年了 我告诉你

这一切我从来没有告诉过

任何人,

甚至我的妈妈

[音乐]

你知道有趣的事实或者可能一点事实,

没有人最终会和你在一起

很长时间

,这完全没关系,你

知道

就像我一样 不怪人们离开了我

我的父亲离开了我 我现在不怪他

完全没关系 这是他的选择

他的生活

他可以做任何他想做的事 但有

一件事我一直在提醒自己

我是我唯一需要的力量

我是我唯一需要的支持者

[音乐]

从那时起,这

对我来说是一段非常艰难的旅程,以掩盖

在我的脑海里无话可说

事情一直在我身边

我不明白这没关系我

和它和平相处

但让我们不要对此感到更大

这是我的命运我选择

采取行动现在我没有权力然后我

没有 为我自己的生活选择权力,

但我这样做了,

现在你总是有选择,你总是

h 拥有力量

事情会变得艰难 他们总是

会变得艰难

这取决于你 你对它们的反应

我记得我的日子 我曾经

站在我面前虐待自己

你知道我曾经判断自己是否

错了

我 如果我做对了事情,我会经常表扬自己,我

在这件事上成了我自己的啦啦队长

,这就是我认为每个人都

应该这样期望是最糟糕的,

我并不是说期望

你可以期望人性期待

事情有那么糟糕,但你应该 永远不要依赖

任何人 你永远不应该依赖

抑郁源于

孤独的想法 害怕被未知

有时人们可能会

因为你而离开你的内疚 这是最糟糕的部分,

但在我们谈论之前,

这里有一点 更近距离的经验我

想分享

所以呃我当时正在做的节目

它没有给我太多的经济帮助我

无法从那个节目中赚到很多钱

我几乎付不起房租我

几乎

没有足够的钱 e 在食品方面,

所以我记得有一次跟随我的生产主管,

我要求我的

支票已经延迟,

在这里我打电话给他,忘记

了我曾经有过的每一个自尊心

,如果我这次不付房租,先生,

我的 房东会踢我的屁股

我希望他能理解

情况并帮助我

给我应得的但我

从上个月开始工作他

告诉我

无论你住

在路上还是住在家里都不是公司的责任

我破产

了 我一生中从未感到如此无助 我

有工作

但我不得不担心 没有钱

会让你远离任何地方

如果你看到一种生活方式我从来没有过这样的生活方式 因为我没有

钱 即使你知道满足我的小

呃你每天说什么

那天我哭自己睡觉

我曾经整晚都

在想我哪里缺乏

这是什么我做错了

什么我错过了什么 我

不够努力吗我

是我 对自己的事业不够专注

那么我是什么 我过去常常

试图从自己的身上找到答案

有一天我对自己说 如果你

什么都不会发生 如果

什么都没有

如果没有人会给你任何东西 我

会 让你确保我把它

从那个地方拿走

我的渴望我必须

结束这种痛苦我必须让我摆脱

我所处的音乐这

甚至不是我的错没有人的

错实际上你的情况永远不是

你的错

你现在在那里你要做什么

这很重要

正如我之前所说的我曾经经常批评

自己

并且仍然在我身上我总是批评

自己

我认为这是我对自己做的最好的事情

是的我赞美自己时间 时间

不多,

但这让我成为了今天的我

孤独可以让你

对你的生活有一个很好的视角 独自一人可能是你生命中

最可怕但最令人惊奇的

经历

我认为一生中

每个人都应该 为。。。工作 快一年了,

我记得我的日子,我会告诉你

,现在

我的银行账户里只剩下 500 美元

了,在我把钱花在我不能拿走的东西上之前,我想

我把它从自动取款机里拿出来,然后分成

我的 七天

膳食计划听起来很愚蠢

金钱真的很重要

一个人可能拥有的生活方式

将来自金钱 生存

当然会来自

金钱所以有了这七个肉类

计划

,我的菜单中只有两件事,即两个鸡蛋

和时刻 专长

所以我必须吃的

就是我的日常饮食计划

我曾经让你知道

我生命中的每一天都很害怕

当你经历

生命中如此灾难性的时刻时真的很难计算你的祝福这

很难 为了保证自己的安全

你必须做什么因为我

从我的生活中学到了什么没有人

我意识到没有人会给我

任何东西

如果我想要什么我必须

努力得到

它让你感到很沮丧 并且

单独和 再次

失去并没有发生

[音乐]

所以我划分了我的膳食计划 我曾经吃

我的饭菜

有几天我根本没有钱

吃东西

我唯一的压力是这一天 好吧

我今天要怎么养活自己

从我

醒来的

那一刻到我几乎睡不着的那一刻,这是我唯一的方法那些

日子

我曾经接到试镜的电话

有一个机会,

如果我想改变我的情况,如果我

想改变我的情况,我总是认为没问题 我必须

为自己做点什么,我能为自己做点什么,

这是我的

工作,我唯一剩下的就是我的

信心

,坦率地说,

那时

我被要求参加试镜,我

过去常常去教书,

因为 每次我必须去

试镜我必须跳过我的会议,

因为那时我没有钱吃饭或我

没有钱去旅行

[音乐]

我到目前为止已经做了七场演出

[音乐]

在我的生活中这不是我 是

新人不是我

会害怕的人 f

站在镜头前的镜头,

但我曾经很紧张我曾经

真的很紧张

我的手会颤抖我的嘴唇不会

动因为我很饿我不能

说太多我不会大声说话

所以

我 认为这就是你的

医生的时间它让你失望

它把你击倒它会

确保你

在你的膝盖上你没有确保

那是不应该让它

发生的事情

我对自己说这个 是你唯一的机会

我参加了我的每一次试镜,因为这是

我的最后一次

机会,让我再说

一次,生命中没有第二次机会,

即使有第二次机会,你

也不

应该依赖它 因为你不

知道可能出了什么问题

不是从你的结果而是从

别人的

我不得不每时每刻都

在战斗 我所处的每一个情况 我不得不和自己战斗

我曾经是

我曾经是现在有一件有趣的事情

ii 没钱吃饭,但我

一些东西让我坚持下去 ng

也许你称它为我的意志力

也许是它让我坚持

下去,因为我想改变我的

处境

,我曾经对自己说

没有钱没有工作的痛苦,我脑子里

一直在担心

我要如何支付 支付

我的租金,

我对自己说,我不应该

得到这个

你的手

有时当我去

试镜时 我不得不回家

我曾经对此有点自私

想如果我只是从我

的地方从我要去的

地方步行到

我可能有的地方 剩下一些钱,

这样我晚上可以吃东西,我会

睡觉

,这并不多,但我过去

每天空着肚子走七公里,

这样我就可以养活自己

,有人看到了一个鸡蛋,也许我还剩下一个鸡蛋,

但这是第一个

不管你生活中发生什么,你都是

一个人,你是唯一对自己负责的人,

如果你在这个世界上,你在

工作,

不管你喜欢与否

或者行动就是照顾好

自己

如果我不能照顾好自己

我应该如何照顾生活中的

人 如果我不在我的整个生活中

,我会在什么样的关系中

取得成功

感觉或忘记感觉,

如果我对此不满意,我

应该如何让别人快乐,

但这样的事情你不应该

考虑,

只是不是关于忘记让

这个世界上的每个人都快乐

你不是你 ‘不应该那样做

你应该让自己快乐

无论情况如何

我有

一次有工作 我做到

了 即使在努力工作之后也不容易 部分还没有

结束

我仍然没有钱

我仍然 我以前从

拍摄

到什么时候都没有食物 呃,我的合作演员会丢下我,

我过去常常

从那个地方步行到我

家 那和我

曾经哭过

我的生活我的生活发生了什么我的生活

什么时候结束

一天晚上我能看清楚我可以吃饱肚子睡觉

[音乐

]在我的生活中,即使在最艰难的部分,我

的自尊也受到威胁

,你

永远不应该完全失去自己,因为如果

你失去了自己,那就什么都没有了 离开了

,你的整个世界就是你

永远不会害怕为自己辩护

‘不够好是他们的

想法

不听 o 他们不相信他们

相信

自己 同样的,我一次面对

我自己想,我对自己说,

你有自己,

你唯一需要的动力

就是你自己